Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
902
Points
30:38.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:38.30 | 35 | 902 |
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:33.90 | 125 | 750 |
1000m
938
Points
2:26.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Villanova Invitational | 2:26.09 | 6 | 938 |
| Jan. 18, 2025 | Quaker Invitational | 2:39.65 | 18 | 681 |
1500m
730
Points
4:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Carol & John Covert Classic | 4:11.00 | 14 | 730 |
1600m
903
Points
4:13.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2023 | PIAA T&F State Championships | 4:13.05 | 1 | 903 |
| May 28, 2022 | PIAA T&F State Championships | 4:15.72 | 3 | 873 |
| May 10, 2023 | Colonial League and EPAC Championship | 4:17.13 | 1 | 858 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 4:17.84 | 9 | 850 |
| May 17, 2023 | PIAA District XI AA Championship | 4:18.18 | 1 | 846 |
| April 9, 2022 | Pirate Invitational | 4:22.47 | 2 | 800 |
| April 22, 2023 | Zephyr Invitational | 4:24.06 | 1 | 783 |
| May 11, 2022 | Colonial League & EPAC Championships | 4:24.55 | 1 | 778 |
| May 18, 2022 | PIAA District XI AA Championship | 4:26.99 | 1 | 752 |
| Jan. 8, 2023 | Ocean Breeze Freedom Games | 4:27.31 | 4 | 749 |
| Feb. 12, 2022 | Bears Indoor Showcase | 4:28.47 | 2 | 737 |
| May 3, 2022 | Palisades vs. S. Lehigh vs. NDGP | 4:28.50 | 1 | 737 |
| April 11, 2023 | Northwestern Lehigh vs Palisades | 4:30.80 | 1 | 714 |
| March 26, 2022 | Pennsylvania Track Classic | 4:31.45 | 2 | 707 |
| May 29, 2021 | PIAA T&F State Championships | 4:31.56 | 12 | 706 |
| April 12, 2021 | Palisades @ Southern Lehigh | 4:32.50 | 1 | 697 |
| April 18, 2023 | Palisades vs Palmerton vs Saucon Valley | 4:34.70 | 1 | 675 |
| April 21, 2022 | Palisades vs. NW Lehigh | 4:36.00 | 1 | 662 |
| May 19, 2021 | PIAA District XI AA Championship | 4:36.71 | 1 | 655 |
| May 2, 2023 | Palisades vs Southern Lehigh vs Wilson | 4:39.20 | 1 | 631 |
| March 21, 2023 | Palisades at Bangor | 4:42.40 | 1 | 602 |
| April 26, 2022 | Palisades vs. Saucon Valley vs. N. Lehigh | 4:43.30 | 1 | 593 |
| Jan. 15, 2022 | Golden Bear HS Invitational | 4:43.35 | 1 | 593 |
| March 28, 2023 | Notre Dame vs Palisades | 4:44.00 | 1 | 587 |
| May 11, 2021 | Colonial League Championships | 4:44.42 | 4 | 583 |
| April 19, 2022 | Palisades vs. Bangor vs. Pen Argyl | 4:46.40 | 1 | 565 |
| May 4, 2021 | Saucon Valley vs. Pen Argyl vs. Palisades | 4:52.00 | 2 | 516 |
| April 8, 2021 | Palmerton vs. Palisades | 4:53.40 | 1 | 504 |
| April 6, 2021 | NDGP vs. Palisades | 4:53.60 | 1 | 502 |
| April 21, 2021 | Palisades, Salisbury vs. Wilson Area | 4:54.40 | 1 | 496 |
| March 30, 2021 | Bangor, Palisades @ NW Lehigh | 4:55.00 | 1 | 491 |
| March 29, 2022 | Palmerton vs. Salisbury vs. Palisades | 4:55.60 | 1 | 486 |
| April 27, 2021 | Palisades vs. Catty | 4:56.00 | 1 | 482 |
| April 25, 2023 | Palisades vs Pen Argyl vs Salisbury | 5:05.90 | 1 | 404 |
3200m
815
Points
9:20.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2022 | PIAA T&F State Championships | 9:20.68 | 4 | 815 |
| May 11, 2022 | Colonial League & EPAC Championships | 9:27.89 | 1 | 781 |
| May 27, 2023 | PIAA T&F State Championships | 9:31.38 | 12 | 765 |
| May 10, 2023 | Colonial League and EPAC Championship | 9:32.15 | 1 | 761 |
| May 17, 2023 | PIAA District XI AA Championship | 9:37.54 | 1 | 736 |
| May 18, 2022 | PIAA District XI AA Championship | 9:50.03 | 1 | 680 |
| April 21, 2022 | Palisades vs. NW Lehigh | 9:52.80 | 1 | 668 |
| April 22, 2023 | Zephyr Invitational | 10:01.96 | 1 | 629 |
| April 18, 2023 | Palisades vs Palmerton vs Saucon Valley | 10:06.40 | 1 | 610 |
| April 11, 2023 | Northwestern Lehigh vs Palisades | 10:22.00 | 1 | 547 |
| May 2, 2023 | Palisades vs Southern Lehigh vs Wilson | 10:29.00 | 1 | 519 |
| March 28, 2023 | Notre Dame vs Palisades | 10:51.90 | 1 | 435 |
| March 21, 2023 | Palisades at Bangor | 10:55.50 | 1 | 423 |
| April 6, 2021 | NDGP vs. Palisades | 10:57.40 | 1 | 416 |
| April 4, 2023 | Palisades vs Catasauqua | 11:30.50 | 1 | 310 |
| April 25, 2023 | Palisades vs Pen Argyl vs Salisbury | 11:55.92 | 1 | 239 |
400m
848
Points
50.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2023 | Pirate Invitational | 50.18 | 1 | 848 |
| April 4, 2023 | Palisades vs Catasauqua | 51.14 | 1 | 792 |
| April 5, 2022 | Palisades vs. Faith Christian | 53.84 | 1 | 646 |
5000m
749
Points
15:20.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2025 | Coach P Invite | 15:20.62 | 3 | 749 |
5000m_cc
747
Points
15:21.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 15:21.40 | 11 | 747 |
| Oct. 21, 2020 | Colonial League Championships | 15:52.15 | 1 | 661 |
| Nov. 27, 2021 | Eastbay Northeast Regional | 16:00.50 | 25 | 639 |
| Sept. 3, 2021 | Lions Invitational @ Moravian Academy | 16:19.00 | 1 | 590 |
| Oct. 6, 2020 | Wilson, P-A, Palisades, NDGP, Moravian, Bangor @ Saucon Valley | 16:20.06 | 2 | 588 |
| Oct. 17, 2019 | Colonial League Championships | 16:21.50 | 1 | 584 |
| Oct. 23, 2019 | PIAA District 11 Championships | 16:28.63 | 1 | 566 |
| Oct. 20, 2022 | Colonial League Championships | 16:30.14 | 1 | 562 |
| Nov. 6, 2021 | PIAA State Championships | 16:31.10 | 1 | 560 |
| Nov. 2, 2019 | PIAA State Championships | 16:31.30 | 7 | 559 |
| Aug. 26, 2022 | Lions Invitational @ Moravian Academy | 16:33.13 | 1 | 555 |
| Nov. 5, 2022 | PIAA State Championships | 16:33.40 | 1 | 554 |
| Oct. 28, 2021 | PIAA District 11 Championships | 16:36.20 | 1 | 547 |
| Oct. 20, 2021 | Colonial League Championships | 16:41.60 | 1 | 534 |
| Nov. 26, 2022 | Champs Northeast Regional | 16:54.50 | 46 | 503 |
| Nov. 7, 2020 | PIAA State Championships | 17:01.00 | 3 | 488 |
| Oct. 26, 2022 | PIAA District XI Championships | 17:07.57 | 1 | 473 |
| Aug. 30, 2019 | Lions Invitational | 17:30.00 | 4 | 423 |
| Oct. 28, 2020 | PIAA District 11 Championships | 18:12.50 | 1 | 335 |
6000m_cc
703
Points
19:19.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Lehigh Invitational | 19:19.10 | 41 | 703 |
| Aug. 30, 2024 | Lehigh Invitational | 19:45.30 | 43 | 649 |
| Sept. 2, 2023 | Harry Lang Invitational | 23:05.00 | 102 | 311 |
800m
882
Points
1:55.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2023 | Palisades vs Pen Argyl vs Salisbury | 1:55.26 | 1 | 882 |
| May 3, 2022 | Palisades vs. S. Lehigh vs. NDGP | 1:58.60 | 1 | 796 |
| May 10, 2023 | Colonial League and EPAC Championship | 1:58.67 | 1 | 794 |
| April 23, 2022 | Zephyr Invitational | 1:59.24 | 2 | 780 |
| Feb. 11, 2023 | PTFCA Indoor Track Carnival | 1:59.44 | 3 | 775 |
| April 18, 2023 | Palisades vs Palmerton vs Saucon Valley | 1:59.91 | 1 | 763 |
| Feb. 10, 2024 | Big Apple Invitational | 2:00.02 | 17 | 760 |
| April 21, 2022 | Palisades vs. NW Lehigh | 2:00.40 | 1 | 751 |
| May 11, 2022 | Colonial League & EPAC Championships | 2:00.54 | 2 | 748 |
| April 26, 2022 | Palisades vs. Saucon Valley vs. N. Lehigh | 2:00.60 | 1 | 746 |
| May 17, 2023 | PIAA District XI AA Championship | 2:01.45 | 4 | 726 |
| March 28, 2023 | Notre Dame vs Palisades | 2:04.80 | 1 | 648 |
| April 14, 2023 | Pirate Invitational | 2:05.24 | 4 | 638 |
| March 21, 2023 | Palisades at Bangor | 2:05.69 | 1 | 628 |
| Feb. 1, 2025 | Lehigh vs Lafayette | 2:06.22 | 3 | 616 |
| April 11, 2023 | Northwestern Lehigh vs Palisades | 2:06.60 | 1 | 608 |
| May 2, 2023 | Palisades vs Southern Lehigh vs Wilson | 2:06.60 | 1 | 608 |
| April 8, 2021 | Palmerton vs. Palisades | 2:08.70 | 1 | 562 |
| April 9, 2022 | Pirate Invitational | 2:12.34 | 4 | 488 |
| March 30, 2021 | Bangor, Palisades @ NW Lehigh | 2:13.70 | 1 | 462 |
| May 4, 2021 | Saucon Valley vs. Pen Argyl vs. Palisades | 2:14.10 | 3 | 454 |
| April 6, 2021 | NDGP vs. Palisades | 2:15.30 | 2 | 432 |
| April 19, 2022 | Palisades vs. Bangor vs. Pen Argyl | 2:16.90 | 1 | 403 |
| April 12, 2021 | Palisades @ Southern Lehigh | 2:17.50 | 5 | 392 |
| April 27, 2021 | Palisades vs. Catty | 2:17.60 | 1 | 390 |
| April 5, 2022 | Palisades vs. Faith Christian | 2:17.90 | 1 | 385 |
| April 4, 2023 | Palisades vs Catasauqua | 2:25.20 | 1 | 268 |
8000m_cc
831
Points
24:52.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 24:52.50 | 47 | 831 |
| Oct. 28, 2023 | Patriot League Cross Country Championships | 25:04.20 | 6 | 811 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 25:12.30 | 123 | 798 |
| Sept. 16, 2023 | Lafayette vs Lehigh | 25:16.30 | 6 | 792 |
| Sept. 21, 2024 | Lafayette v Lehigh | 25:34.70 | 9 | 762 |
| Sept. 21, 2024 | Lafayette vs Lehigh Dual Meet | 25:34.70 | 9 | 762 |
| Nov. 2, 2024 | Patriot League Cross Country Championships | 25:44.90 | 71 | 746 |
| Sept. 13, 2025 | Lehigh vs Lafayette Dual | 26:52.60 | 16 | 642 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 26:53.60 | 296 | 641 |
4mile_cc
761
Points
20:19.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2025 | Haverford Invitational | 20:19.04 | 6 | 761 |
mile
872
Points
4:17.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2024 | Penn Select 10 | 4:17.34 | 11 | 872 |
| Jan. 27, 2024 | Lehigh vs Lafayette Dual | 4:18.00 | 1 | 865 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 4:19.95 | 9 | 844 |
| Feb. 26, 2023 | PTFCA Indoor State Championship | 4:20.89 | 10 | 834 |
| Feb. 24, 2024 | Patriot League Indoor T&F Championships | 4:22.68 | 22 | 814 |
| Feb. 21, 2025 | Bucknell Tune-Up | 4:23.75 | 6 | 803 |
| Feb. 15, 2025 | Widener Indoor Classic | 4:24.26 | 16 | 798 |
| June 19, 2022 | adidas Outdoor Nationals | 4:24.66 | 5 | 793 |
| Feb. 11, 2023 | PTFCA Indoor Track Carnival | 4:30.13 | 1 | 737 |
Cross Country
Event Group
902
Points
30:38.30
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:38.30 | 35 | 902 |
| Oct. 13, 2023 | 8000mCC | IC4A/ECAC XC Championship | 24:52.50 | 47 | 831 |
| Oct. 28, 2023 | 8000mCC | Patriot League Cross Country Championships | 25:04.20 | 6 | 811 |
| Sept. 30, 2023 | 8000mCC | Lehigh University's Paul Short Run | 25:12.30 | 123 | 798 |
| Sept. 16, 2023 | 8000mCC | Lafayette vs Lehigh | 25:16.30 | 6 | 792 |
Mid-D
Event Group
938
Points
2:26.09
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2024 | 1000m | Villanova Invitational | 2:26.09 | 6 | 938 |
| April 25, 2023 | 800m | Palisades vs Pen Argyl vs Salisbury | 1:55.26 | 1 | 882 |
| May 3, 2022 | 800m | Palisades vs. S. Lehigh vs. NDGP | 1:58.60 | 1 | 796 |
| May 10, 2023 | 800m | Colonial League and EPAC Championship | 1:58.67 | 1 | 794 |
| April 23, 2022 | 800m | Zephyr Invitational | 1:59.24 | 2 | 780 |
Mile
Event Group
903
Points
4:13.05
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2023 | 1600m | PIAA T&F State Championships | 4:13.05 | 1 | 903 |
| May 28, 2022 | 1600m | PIAA T&F State Championships | 4:15.72 | 3 | 873 |
| Jan. 13, 2024 | Mile | Penn Select 10 | 4:17.34 | 11 | 872 |
| Jan. 27, 2024 | Mile | Lehigh vs Lafayette Dual | 4:18.00 | 1 | 865 |
| May 10, 2023 | 1600m | Colonial League and EPAC Championship | 4:17.13 | 1 | 858 |
Distance
Event Group
815
Points
9:20.68
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2022 | 3200m | PIAA T&F State Championships | 9:20.68 | 4 | 815 |
| May 11, 2022 | 3200m | Colonial League & EPAC Championships | 9:27.89 | 1 | 781 |
| May 27, 2023 | 3200m | PIAA T&F State Championships | 9:31.38 | 12 | 765 |
| May 10, 2023 | 3200m | Colonial League and EPAC Championship | 9:32.15 | 1 | 761 |
| May 17, 2023 | 3200m | PIAA District XI AA Championship | 9:37.54 | 1 | 736 |
Long Sprints
Event Group
848
Points
50.18
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2023 | 400m | Pirate Invitational | 50.18 | 1 | 848 |
| April 4, 2023 | 400m | Palisades vs Catasauqua | 51.14 | 1 | 792 |
| April 5, 2022 | 400m | Palisades vs. Faith Christian | 53.84 | 1 | 646 |
Long-Distance
Event Group
749
Points
15:20.62
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2025 | 5000m | Coach P Invite | 15:20.62 | 3 | 749 |
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