Performance Dashboard
Athlete analytics & progression tracking
10000m
879
Points
30:55.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2018 | Atlantic 10 Outdoor Championships | 30:55.15 | 4 | 879 |
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 31:07.51 | 12 | 862 |
10000m_cc
821
Points
31:38.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 31:38.15 | 60 | 821 |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 31:52.85 | 51 | 802 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 34:14.90 | 106 | 628 |
1000m
893
Points
2:28.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | Terrier Classic | 2:28.34 | 4 | 893 |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 2:28.47 | 17 | 890 |
| Jan. 22, 2016 | Gotham Cup | 2:32.08 | 6 | 819 |
| Feb. 2, 2014 | CHSAA Frosh/Soph Boys Champs | 2:37.18 | 2 | 724 |
| Dec. 21, 2012 | NSCHSAA Christmas Classic | 2:37.64 | 2 | 716 |
1500m
909
Points
3:55.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2015 | Fred Hardy Invitational | 3:55.50 | 7 | 909 |
| April 11, 2015 | Mason Spring Invitational | 3:56.36 | 1 | 898 |
| April 8, 2017 | George Mason Spring Invitational | 3:57.62 | 11 | 883 |
| March 25, 2017 | Fred Hardy Invitational | 3:57.90 | 4 | 880 |
| April 22, 2017 | Stony Brook University - Wolfie Invitational Stony Brook Univers | 4:03.62 | 6 | 813 |
1600m
824
Points
4:20.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2013 | Saint Anthony's Invite | 4:20.25 | 5 | 824 |
| May 17, 2013 | NSCHSAA Championship | 4:22.70 | 3 | 797 |
| Jan. 28, 2013 | NSCHSAA League Champs | 4:26.05 | 1 | 762 |
| April 13, 2013 | Suffolk Officials Boys Meet | 4:27.29 | 7 | 749 |
| April 28, 2012 | Nassau Coaches Meet | 4:27.40 | 3 | 748 |
| Feb. 17, 2013 | CHSAA Championships | 4:28.88 | 6 | 733 |
| April 10, 2012 | NSCHSSA Easter Classic | 4:34.90 | 5 | 673 |
| April 5, 2014 | Paul Limmer Invitational | 4:37.70 | 1 | 646 |
| April 26, 2011 | NSCHSSA Easter Classic | 4:51.30 | 3 | 522 |
| Feb. 6, 2011 | CHSAA Frosh/Soph Boys Champs | 4:52.30 | 2 | 513 |
| May 4, 2011 | NSCHSAA Frosh/Soph Champs | 4:52.63 | 2 | 511 |
| May 7, 2011 | St. Anthony's Invitational | 4:53.40 | 17 | 504 |
| Feb. 19, 2011 | CHSAA Intersectionals - Cities | 4:54.94 | 5 | 491 |
| May 28, 2011 | CHSAA Intersectionals - City Champs | 4:58.01 | 35 | 466 |
| Jan. 16, 2012 | NSCHSAA Frosh/Soph Championships | 4:58.50 | 4 | 462 |
| Jan. 14, 2011 | St. Anthony's Developmental #4 | 5:02.72 | 10 | 428 |
| Jan. 29, 2011 | NSCHSAA Champs | 5:03.03 | 28 | 426 |
2mile
798
Points
9:27.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 21, 2013 | Bishop Loughlin Games | 9:27.79 | 3 | 798 |
| Dec. 15, 2012 | Bishop Loughlin Games | 9:35.83 | 7 | 761 |
2000msc
519
Points
7:14.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2011 | Suffolk Boys Officials Meet | 7:14.70 | 6 | 519 |
2400m_cc
483
Points
7:50.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2010 | St. Anthony's Invitational | 7:50.90 | 4 | 483 |
| Sept. 25, 2010 | Suffolk Coaches Invitational | 8:00.22 | 3 | 437 |
| Nov. 6, 2010 | CHSAA Frosh/Soph Championships | 8:41.66 | 3 | 262 |
2500m_cc
527
Points
8:02.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2010 | Jim Smith Invitational | 8:02.74 | 2 | 527 |
300m
530
Points
40.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2013 | Developmental | 40.18 | 14 | 530 |
3000m
926
Points
8:22.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2018 | John Thomas Terrier Invitational | 8:22.95 | 32 | 926 |
| Jan. 5, 2018 | Wagner Invitational | 8:23.81 | 1 | 921 |
| Jan. 30, 2016 | Terrier Invitational | 8:25.45 | 1 | 912 |
| Feb. 2, 2018 | Metropolitan Indoor Championships | 8:25.65 | 1 | 911 |
| Feb. 19, 2017 | Atlantic 10 Conference Indoor Championship | 8:27.82 | 1 | 899 |
| Jan. 16, 2015 | Gotham Cup | 8:31.06 | 6 | 882 |
| Feb. 5, 2016 | Metropolitan Indoor Championships | 8:33.15 | 1 | 871 |
| Jan. 8, 2016 | Villanova Open | 8:35.91 | 2 | 856 |
| Feb. 18, 2018 | Atlantic 10 Conference Indoor Championship | 8:37.30 | 11 | 849 |
| Feb. 21, 2016 | Atlantic 10 Conference Indoor Championship | 8:40.49 | 10 | 832 |
3200m
841
Points
9:15.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2014 | CHSAA Varsity Outdoor Intersectional City Championship | 9:15.44 | 1 | 841 |
| Jan. 28, 2013 | NSCHSAA League Champs | 9:24.58 | 1 | 797 |
| May 26, 2013 | CHSAA Varsity Outdoor Intersectional City Championship | 9:24.80 | 1 | 796 |
| June 8, 2013 | NYSPHSAA - NY State Champs | 9:25.03 | 11 | 795 |
| May 11, 2013 | 46th Glenn D. Loucks Games | 9:25.54 | 11 | 792 |
| Feb. 9, 2014 | CHSAA Championships | 9:28.82 | 3 | 777 |
| March 2, 2013 | NYSPHSAA -NY State Champs | 9:32.85 | 11 | 758 |
| Feb. 17, 2013 | CHSAA Championships | 9:35.11 | 1 | 747 |
| Jan. 25, 2014 | NSCHSAA League Champs | 9:37.48 | 3 | 737 |
| May 17, 2013 | NSCHSAA Championship | 9:38.87 | 2 | 730 |
| May 19, 2012 | NSCHSAA Championship | 9:46.39 | 2 | 696 |
| May 17, 2014 | NSCHSAA Sectional Championships | 9:46.83 | 2 | 694 |
| May 26, 2012 | CHSAA Varsity Outdoor Intersectional City Championship | 9:49.38 | 5 | 683 |
| April 21, 2012 | Suffolk Boys Coaches Meet | 9:49.84 | 2 | 681 |
| Feb. 5, 2012 | CHSAA Frosh/Soph Boys Champs | 9:58.92 | 1 | 642 |
| Feb. 18, 2012 | CHSAA Championships | 10:00.42 | 8 | 635 |
| May 12, 2012 | CHSAA Freshmen and Sophomore Intersectional Championships | 10:08.80 | 1 | 600 |
| Jan. 16, 2012 | NSCHSAA Frosh/Soph Championships | 10:16.50 | 3 | 569 |
| May 4, 2011 | NSCHSAA Frosh/Soph Champs | 10:25.98 | 2 | 531 |
| April 16, 2011 | Suffolk Boys Coaches Meet | 10:28.07 | 6 | 523 |
| Jan. 29, 2012 | NSCHSAA League Champs | 10:30.65 | 10 | 513 |
| May 14, 2011 | CHSAA Frosh/Soph Champs | 10:43.88 | 1 | 464 |
| May 21, 2011 | NSCHSAA Championship | 10:46.49 | 8 | 454 |
| Jan. 17, 2011 | NSCHSAA Frosh/Soph | 10:48.42 | 1 | 447 |
| Dec. 18, 2010 | St. Anthony's Developmental #2 | 10:56.70 | 13 | 418 |
| Dec. 22, 2010 | NSCHSAA Christmas Classic | 10:57.58 | 1 | 415 |
400m
685
Points
53.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2013 | Suffolk Officials Boys Meet | 53.09 | 14 | 685 |
| April 10, 2012 | NSCHSSA Easter Classic | 57.50 | 18 | 472 |
4000m_cc
624
Points
12:42.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 12:42.60 | 14 | 624 |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 12:49.00 | 1 | 603 |
| Nov. 5, 2011 | CHSAA Frosh/Soph Championships | 13:40.42 | 1 | 446 |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 13:47.87 | 1 | 425 |
5000m
1000
Points
14:00.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2018 | ECAC & IC4A Indoor Championships | 14:00.03 | 1 | 1000 |
| March 4, 2017 | ECAC & IC4A Indoor Championships | 14:15.97 | 3 | 948 |
| April 1, 2017 | 2017 Colonial Relays | 14:20.92 | 2 | 932 |
| May 6, 2017 | Atlantic 10 Outdoor Championships | 14:33.85 | 7 | 890 |
| May 11, 2015 | SWAT Final Qualifier | 14:34.84 | 2 | 887 |
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 14:36.41 | 15 | 882 |
| April 4, 2015 | Colonial Relays | 14:42.47 | 17 | 863 |
| Jan. 13, 2017 | Fordham Invitational | 14:49.29 | 2 | 843 |
| Jan. 12, 2018 | Fordham Invitational | 14:49.70 | 1 | 841 |
| May 4, 2015 | Atlantic 10 Outdoor Championships | 14:50.35 | 3 | 839 |
| Feb. 3, 2017 | Metropolitan Indoor Championships | 14:51.02 | 1 | 837 |
| May 8, 2016 | Atlantic 10 Outdoor Championships | 14:53.39 | 5 | 830 |
| Feb. 19, 2017 | Atlantic 10 Conference Indoor Championship | 14:57.64 | 5 | 817 |
| Feb. 18, 2018 | Atlantic 10 Conference Indoor Championship | 14:58.11 | 4 | 816 |
| April 14, 2017 | Metropolitan Outdoor Championships | 14:58.68 | 1 | 814 |
| April 9, 2016 | NY Metropolitan Outdoor Championships | 15:03.60 | 4 | 799 |
| June 28, 2015 | USATF Junior National Outdoor T&F Championships | 15:19.47 | 11 | 753 |
5000m_cc
722
Points
15:30.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | St. John's University XC Fall Festival Invitational | 15:30.20 | 1 | 722 |
| Nov. 30, 2013 | Nike Cross Nationals New York Regional | 15:55.80 | 11 | 651 |
| Nov. 16, 2013 | NY Federation Championships | 15:56.30 | 2 | 650 |
| Nov. 17, 2012 | NY Federation Championships | 16:06.90 | 2 | 622 |
| Sept. 28, 2013 | Bowdoin XC Classic | 16:09.68 | 4 | 614 |
| Sept. 21, 2013 | Briarwood Invitational | 16:20.45 | 4 | 587 |
| Nov. 24, 2012 | Nike Cross Nationals New York Regional | 16:21.30 | 13 | 584 |
| Sept. 15, 2012 | Briarwood Invitational | 16:21.90 | 11 | 583 |
| Oct. 27, 2013 | NSCHSAA Championships | 16:23.84 | 1 | 578 |
| Sept. 29, 2012 | Suffolk Coaches Invitational | 16:41.67 | 1 | 534 |
| Sept. 22, 2012 | Bowdoin XC Classic | 16:42.88 | 12 | 531 |
| Oct. 20, 2012 | Nassau Coaches Invitational | 16:45.30 | 1 | 525 |
| Oct. 28, 2012 | NSCHSAA Championships | 16:47.83 | 2 | 519 |
| Nov. 19, 2011 | NY Federation Championships | 17:05.00 | 71 | 478 |
| Sept. 17, 2011 | Briarwood Invitational | 17:18.20 | 29 | 448 |
| Oct. 30, 2011 | NSCHSAA Varsity Champs | 17:26.12 | 10 | 431 |
| Oct. 1, 2011 | St. Anthony's Invitational | 17:40.42 | 7 | 400 |
| Sept. 24, 2011 | Bowdoin XC Classic | 17:52.24 | 44 | 376 |
6000m_cc
815
Points
18:27.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2017 | Stony Brook Invitational | 18:27.40 | 2 | 815 |
600m
659
Points
1:28.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2013 | Developmental | 1:28.17 | 1 | 659 |
800m
889
Points
1:54.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2015 | Boston University Last Chance | 1:54.98 | 6 | 889 |
| May 3, 2014 | Saint Anthony's Invite | 1:57.61 | 4 | 821 |
| April 12, 2014 | Suffolk Officials Boys Meet | 1:57.82 | 2 | 815 |
| April 19, 2014 | Suffolk Boys Coaches Meet | 1:58.47 | 2 | 799 |
| April 20, 2013 | Suffolk Boys Coaches Meet | 1:59.01 | 3 | 785 |
| Jan. 10, 2015 | Yale Collegiate Invitational | 1:59.56 | 10 | 772 |
| April 14, 2012 | Suffolk Boys Officials Meet | 2:02.16 | 1 | 709 |
| April 22, 2017 | Stony Brook University - Wolfie Invitational Stony Brook Univers | 2:04.07 | 5 | 664 |
| April 26, 2011 | NSCHSSA Easter Classic | 2:12.40 | 4 | 487 |
8000m_cc
907
Points
24:08.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 24:08.00 | 27 | 907 |
| Sept. 16, 2016 | Coast to Coast Battle in Beantown | 25:13.80 | 27 | 796 |
| Oct. 28, 2017 | Atlantic 10 Championship | 25:17.30 | 2 | 790 |
| Sept. 25, 2015 | Boston College Invitational / Coast to Coast Battle | 25:19.10 | 73 | 787 |
| Sept. 13, 2014 | C.W. Post Invitational | 25:21.90 | 3 | 782 |
| Nov. 1, 2014 | Atlantic 10 Championship | 25:29.00 | 26 | 771 |
| Sept. 26, 2014 | Boston College Invitational / Coast to Coast Battle | 25:59.00 | 88 | 723 |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 26:08.00 | 9 | 709 |
| Sept. 20, 2014 | Iona Meet of Champions | 26:14.30 | 15 | 700 |
| Sept. 12, 2015 | Fordham Fiasco | 26:40.90 | 4 | 660 |
| Sept. 16, 2017 | Iona Meet of Champions | 27:07.60 | 21 | 620 |
5mile_cc
840
Points
24:56.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | Atlantic 10 Championship | 24:56.20 | 10 | 840 |
| Oct. 29, 2016 | Atlantic 10 Championship | 25:05.50 | 11 | 824 |
| Oct. 13, 2017 | NYC Metropolitan | 25:37.70 | 1 | 772 |
| Oct. 7, 2016 | Metropolitan Cross Country Championships | 26:13.70 | 2 | 715 |
| Oct. 10, 2014 | Metropolitan Cross Country Championships | 26:15.70 | 3 | 712 |
| Oct. 9, 2015 | Metropolitan Cross Country Championships | 26:45.90 | 4 | 666 |
mile
904
Points
4:14.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | David Hemery Valentine Invitational | 4:14.51 | 62 | 904 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 4:14.79 | 91 | 901 |
| Feb. 27, 2016 | Fastrack Last Chance | 4:15.04 | 2 | 898 |
| Feb. 27, 2016 | Fasttrack Last Chance | 4:15.04 | 2 | 898 |
| Jan. 31, 2015 | John Thomas Terrier Invitational | 4:15.09 | 43 | 897 |
| Feb. 6, 2015 | Metropolitan Indoor Championships | 4:15.68 | 1 | 891 |
| May 10, 2014 | 47th Glenn D. Loucks Games | 4:16.87 | 8 | 878 |
| Jan. 6, 2017 | Wagner Invitational | 4:17.26 | 3 | 873 |
| Jan. 16, 2016 | Great Dane Classic | 4:19.88 | 14 | 845 |
| Jan. 11, 2014 | Molloy Stanner Games | 4:22.54 | 4 | 816 |
| June 3, 2012 | Eastern States Championships | 4:23.80 | 5 | 802 |
| Feb. 22, 2015 | Atlantic 10 Conference Indoor Championship | 4:24.91 | 16 | 791 |
| Jan. 5, 2013 | The Hispanic Games | 4:28.13 | 6 | 757 |
| Jan. 12, 2013 | Molloy Stanner Games | 4:31.78 | 4 | 720 |
| Dec. 17, 2011 | Bishop Loughlin Games | 4:41.61 | 27 | 624 |
| Jan. 8, 2012 | Hispanic Games presented by The Navy | 4:43.22 | 63 | 610 |
| Jan. 9, 2011 | Hispanic Games presented by The Navy | 5:01.62 | 173 | 451 |
Long-Distance
Event Group
1000
Points
14:00.03
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2018 | 5000m | ECAC & IC4A Indoor Championships | 14:00.03 | 1 | 1000 |
| March 4, 2017 | 5000m | ECAC & IC4A Indoor Championships | 14:15.97 | 3 | 948 |
| April 1, 2017 | 5000m | 2017 Colonial Relays | 14:20.92 | 2 | 932 |
| May 6, 2017 | 5000m | Atlantic 10 Outdoor Championships | 14:33.85 | 7 | 890 |
| May 11, 2015 | 5000m | SWAT Final Qualifier | 14:34.84 | 2 | 887 |
Cross Country
Event Group
907
Points
24:08.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 24:08.00 | 27 | 907 |
| Oct. 31, 2015 | 5MileCC | Atlantic 10 Championship | 24:56.20 | 10 | 840 |
| Oct. 29, 2016 | 5MileCC | Atlantic 10 Championship | 25:05.50 | 11 | 824 |
| Nov. 13, 2014 | 10000mCC | NCAA D1 Northeast Regional | 31:38.15 | 60 | 821 |
| Sept. 2, 2017 | 6000mCC | Stony Brook Invitational | 18:27.40 | 2 | 815 |
Mid-D
Event Group
893
Points
2:28.34
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2017 | 1000m | Terrier Classic | 2:28.34 | 4 | 893 |
| Feb. 14, 2015 | 1000m | David Hemery Valentine Invitational | 2:28.47 | 17 | 890 |
| March 1, 2015 | 800m | Boston University Last Chance | 1:54.98 | 6 | 889 |
| May 3, 2014 | 800m | Saint Anthony's Invite | 1:57.61 | 4 | 821 |
| Jan. 22, 2016 | 1000m | Gotham Cup | 2:32.08 | 6 | 819 |
Mile
Event Group
909
Points
3:55.50
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2015 | 1500m | Fred Hardy Invitational | 3:55.50 | 7 | 909 |
| Feb. 13, 2016 | Mile | David Hemery Valentine Invitational | 4:14.51 | 62 | 904 |
| Feb. 10, 2018 | Mile | David Hemery Valentine Invitational | 4:14.79 | 91 | 901 |
| April 11, 2015 | 1500m | Mason Spring Invitational | 3:56.36 | 1 | 898 |
| Feb. 27, 2016 | Mile | Fastrack Last Chance | 4:15.04 | 2 | 898 |
Distance
Event Group
926
Points
8:22.95
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2018 | 3000m | John Thomas Terrier Invitational | 8:22.95 | 32 | 926 |
| Jan. 5, 2018 | 3000m | Wagner Invitational | 8:23.81 | 1 | 921 |
| Jan. 30, 2016 | 3000m | Terrier Invitational | 8:25.45 | 1 | 912 |
| Feb. 2, 2018 | 3000m | Metropolitan Indoor Championships | 8:25.65 | 1 | 911 |
| Feb. 19, 2017 | 3000m | Atlantic 10 Conference Indoor Championship | 8:27.82 | 1 | 899 |
Steeple
Event Group
519
Points
7:14.70
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2011 | 2000mSC | Suffolk Boys Officials Meet | 7:14.70 | 6 | 519 |
Long Sprints
Event Group
685
Points
53.09
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2013 | 400m | Suffolk Officials Boys Meet | 53.09 | 14 | 685 |
| Jan. 19, 2013 | 300m | Developmental | 40.18 | 14 | 530 |
| April 10, 2012 | 400m | NSCHSSA Easter Classic | 57.50 | 18 | 472 |
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