Performance Dashboard
Athlete analytics & progression tracking
1000m
456
Points
2:53.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2024 | TCITL ED CEPIEL INVITATIONAL SECTION 2 ONLY | 2:53.78 | 20 | 456 |
| Dec. 30, 2023 | Viking Games Section 2 ONLY | 2:56.18 | 5 | 422 |
| Jan. 21, 2024 | Foothills and Independent League Champs | 2:57.59 | 3 | 403 |
| Jan. 15, 2023 | Viking Games | 3:01.66 | 4 | 350 |
| Dec. 17, 2022 | TCITL LM 3A | 3:04.21 | 8 | 319 |
| Jan. 23, 2022 | TCITL Frank De Masi Invite | 3:07.36 | 37 | 282 |
| Jan. 8, 2022 | TCITL Ed Cepiel Invite | 3:09.15 | 24 | 262 |
| Dec. 29, 2021 | Section 2 League Meets 5 | 3:10.68 | 7 | 246 |
| Dec. 28, 2021 | Section 2 League Meets 4 | 3:12.90 | 7 | 223 |
| Feb. 6, 2022 | Vermont State Track Meet | 3:12.92 | 11 | 223 |
| Dec. 27, 2021 | Section 2 League Meets 3 | 3:17.00 | 9 | 184 |
1500m
636
Points
4:19.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2024 | Div.1 Vermont TF State Championship | 4:19.90 | 10 | 636 |
| May 7, 2024 | MAU 1 | 4:25.93 | 1 | 576 |
| June 1, 2023 | Vermont State Outdoor TF Championship | 4:27.72 | 14 | 559 |
| May 9, 2023 | SVL Meet #5 Fair Haven, VT | 4:28.92 | 2 | 548 |
| May 2, 2023 | SVL Meet MAU | 4:30.10 | 1 | 537 |
| April 16, 2024 | Brattleboro UHS Host TF Meet #1 | 4:32.63 | 1 | 513 |
| April 20, 2024 | Niskayuna Spring Classic | 4:32.74 | 20 | 512 |
| April 11, 2023 | SVL Meet # 2 BBA | 4:34.29 | 2 | 498 |
| June 4, 2022 | D1 Vermont TF State Champinoship | 4:34.47 | 17 | 497 |
| April 8, 2023 | MAU SVL Meet# 1 | 4:36.41 | 1 | 479 |
| April 19, 2023 | Fair Haven SVL #1 | 4:36.80 | 2 | 476 |
| May 24, 2022 | SVL-A Championship | 4:38.53 | 3 | 461 |
| May 17, 2022 | Burr and Burton Academy Host #3 | 4:38.99 | 2 | 457 |
| Jan. 7, 2023 | VITA TF Indoor Meet #4 | 4:39.76 | 3 | 450 |
| May 13, 2022 | MAU Invite | 4:45.03 | 2 | 406 |
| May 3, 2022 | MAU SVL Meet | 4:48.15 | 3 | 381 |
| May 28, 2022 | Essex Invitational | 4:50.46 | 30 | 363 |
| April 23, 2022 | Niskayuna Warrior Track and Field Classic | 4:51.23 | 15 | 357 |
| April 12, 2022 | Burr and Burton Academy Host | 4:55.73 | 1 | 324 |
1600m
557
Points
4:47.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2024 | TCITL ED CEPIEL INVITATIONAL SECTION 2 ONLY | 4:47.26 | 10 | 557 |
| Jan. 21, 2024 | Foothills and Independent League Champs | 4:51.48 | 2 | 521 |
| Dec. 30, 2023 | Viking Games Section 2 ONLY | 4:52.51 | 4 | 512 |
| Dec. 16, 2023 | TCITL LM 2C | 4:56.27 | 4 | 480 |
| April 29, 2023 | Luciano Memorial Invitational | 4:57.20 | 21 | 472 |
| Jan. 15, 2023 | Viking Games | 5:00.90 | 3 | 443 |
| Dec. 17, 2022 | TCITL LM 3A | 5:04.09 | 5 | 418 |
| Dec. 10, 2022 | TCITL LM 2A | 5:08.10 | 7 | 387 |
| April 30, 2022 | Luciano Memorial Invitational | 5:09.24 | 16 | 379 |
| Dec. 9, 2023 | TCITL LM 1C | 5:10.70 | 12 | 368 |
| Jan. 8, 2022 | TCITL Ed Cepiel Invite | 5:20.54 | 24 | 301 |
| Feb. 13, 2022 | Colonial Council Champs | 5:24.17 | 2 | 277 |
| Dec. 28, 2021 | Section 2 League Meets 4 | 5:29.60 | 5 | 244 |
| Dec. 27, 2021 | Section 2 League Meets 3 | 5:31.10 | 2 | 236 |
| Dec. 12, 2021 | Section 2 League Meets 2 | 5:40.90 | 1 | 182 |
2mile
561
Points
10:22.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2024 | New England Championship | 10:22.24 | 27 | 561 |
| March 4, 2023 | New England Indoor Championships | 10:23.23 | 23 | 557 |
3000m
614
Points
9:25.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | Vermont TF Indoor State Championship | 9:25.48 | 3 | 614 |
| May 23, 2023 | SVL Championship Fair Haven,VT | 9:26.85 | 1 | 608 |
| May 21, 2024 | SVL-A Championships | 9:27.32 | 2 | 606 |
| Feb. 4, 2023 | Vermont Indoor State Championship | 9:28.95 | 3 | 599 |
| June 1, 2023 | Vermont State Outdoor TF Championship | 9:31.97 | 7 | 585 |
| May 17, 2023 | SVL Meet # 7 BBA Manchester, VT | 9:32.00 | 1 | 585 |
| May 27, 2023 | Essex Invitational - NE Qualifier | 9:33.40 | 8 | 579 |
| April 20, 2024 | Niskayuna Spring Classic | 9:35.65 | 14 | 570 |
| Jan. 14, 2024 | VTFOA HS Indoor #5 | 9:37.33 | 1 | 562 |
| April 22, 2023 | Niskayuna Warrior Track and Field Classic | 9:44.32 | 13 | 533 |
| May 25, 2024 | Essex HS TF Invitational - NE Champ Qualifier | 9:44.41 | 21 | 532 |
| Jan. 7, 2023 | VITA TF Indoor Meet #4 | 9:49.83 | 4 | 510 |
| April 19, 2023 | Fair Haven SVL #1 | 9:51.30 | 2 | 504 |
| May 28, 2022 | Essex Invitational | 9:54.71 | 19 | 490 |
| May 24, 2022 | SVL-A Championship | 10:01.30 | 2 | 464 |
| April 23, 2022 | Niskayuna Warrior Track and Field Classic | 10:02.40 | 14 | 460 |
| June 4, 2022 | D1 Vermont TF State Champinoship | 10:05.15 | 12 | 449 |
3200m
677
Points
9:50.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 23, 2023 | TCITL LM 3C | 9:50.79 | 1 | 677 |
| April 27, 2024 | Luciano Memorial Invitational | 9:54.90 | 7 | 659 |
| April 29, 2023 | Luciano Memorial Invitational | 10:20.50 | 8 | 553 |
| May 13, 2023 | Dr. Jack V. Irion Queensbury Invitational | 10:38.57 | 10 | 483 |
| April 16, 2022 | Ballston Spa Invitational | 10:51.13 | 6 | 438 |
| Jan. 15, 2022 | Section 2 League Meets 6 | 11:44.00 | 2 | 271 |
400m
258
Points
1:03.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2024 | MAU 1 | 1:03.09 | 9 | 258 |
5000m_cc
443
Points
17:20.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2023 | Vermont HS Cross-Country Run Meet of Champions, Grade Championsh | 17:20.71 | 24 | 443 |
| Sept. 23, 2023 | Queensbury Invitational | 17:36.90 | 32 | 408 |
| Oct. 20, 2023 | SVL A-Division Championship | 17:50.00 | 5 | 380 |
| Nov. 5, 2022 | Vermont HS CrossCountry Run Meet of Champions Grade Championship | 18:12.40 | 31 | 336 |
| Oct. 21, 2022 | SVL-Division-A Championship | 18:16.20 | 8 | 328 |
| Oct. 7, 2023 | Woods Trail Run | 18:32.50 | 49 | 298 |
| Sept. 5, 2023 | Rutland SVL Meet | 18:50.44 | 2 | 266 |
| Oct. 29, 2022 | Vermont Cross-Country Run State Championship | 18:51.60 | 31 | 264 |
| Oct. 28, 2023 | Vermont HS Cross-Country Run Championship | 18:52.60 | 29 | 262 |
| Sept. 26, 2023 | Fair Haven meet at Castleton University | 19:09.00 | 1 | 235 |
| Sept. 6, 2022 | Rutland SVL Meet 9/6/22 | 19:11.02 | 8 | 232 |
| Sept. 24, 2022 | EJ Herrmann Invitational | 19:21.60 | 5 | 215 |
| Nov. 26, 2022 | Nike Cross Nationals Northeast Regional | 19:23.90 | 90 | 212 |
| Oct. 1, 2022 | Woods Trail Run | 19:31.40 | 95 | 200 |
| Sept. 12, 2023 | Otter Valley Invite | 20:06.00 | 1 | 152 |
| Oct. 30, 2021 | Vermont State XC Championships | 21:18.50 | 67 | 72 |
| Oct. 30, 2021 | Vermont State XC Championships | 21:18.50 | 156 | 72 |
| Oct. 9, 2021 | 2021 Woods Trail Run | 21:25.80 | 334 | 66 |
| Sept. 7, 2021 | Rutland SVL Meet | 22:34.44 | 17 | 20 |
800m
515
Points
2:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2023 | SVL Meet # 7 BBA Manchester, VT | 2:11.00 | 3 | 515 |
| June 1, 2024 | Div.1 Vermont TF State Championship | 2:12.23 | 22 | 490 |
| April 16, 2024 | Brattleboro UHS Host TF Meet #1 | 2:13.15 | 2 | 472 |
| April 27, 2024 | Luciano Memorial Invitational | 2:14.86 | 23 | 440 |
| May 2, 2023 | SVL Meet MAU | 2:15.20 | 2 | 434 |
| April 8, 2023 | MAU SVL Meet# 1 | 2:17.59 | 3 | 390 |
| May 17, 2022 | Burr and Burton Academy Host #3 | 2:21.31 | 2 | 328 |
| May 13, 2022 | MAU Invite | 2:21.43 | 2 | 326 |
| April 12, 2022 | Burr and Burton Academy Host | 2:22.03 | 1 | 316 |
| May 3, 2022 | MAU SVL Meet | 2:25.01 | 4 | 271 |
mile
598
Points
4:44.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | Dr. Jack V. Irion Queensbury Invitational | 4:44.49 | 5 | 598 |
| May 13, 2023 | Dr. Jack V. Irion Queensbury Invitational | 4:50.41 | 5 | 545 |
| May 14, 2022 | Dr. Jack V. Irion Queensbury Invitational | 5:08.61 | 14 | 397 |
3mile_cc
365
Points
17:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | Burnt Hills Cross County Invitational | 17:18.00 | 46 | 365 |
| Oct. 22, 2021 | Greenwich Invitational | 19:14.00 | 41 | 163 |
Mid-D
Event Group
515
Points
2:11.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2023 | 800m | SVL Meet # 7 BBA Manchester, VT | 2:11.00 | 3 | 515 |
| June 1, 2024 | 800m | Div.1 Vermont TF State Championship | 2:12.23 | 22 | 490 |
| April 16, 2024 | 800m | Brattleboro UHS Host TF Meet #1 | 2:13.15 | 2 | 472 |
| Feb. 4, 2024 | 1000m | TCITL ED CEPIEL INVITATIONAL SECTION 2 ONLY | 2:53.78 | 20 | 456 |
| April 27, 2024 | 800m | Luciano Memorial Invitational | 2:14.86 | 23 | 440 |
Mile
Event Group
636
Points
4:19.90
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2024 | 1500m | Div.1 Vermont TF State Championship | 4:19.90 | 10 | 636 |
| May 11, 2024 | Mile | Dr. Jack V. Irion Queensbury Invitational | 4:44.49 | 5 | 598 |
| May 7, 2024 | 1500m | MAU 1 | 4:25.93 | 1 | 576 |
| June 1, 2023 | 1500m | Vermont State Outdoor TF Championship | 4:27.72 | 14 | 559 |
| Feb. 4, 2024 | 1600m | TCITL ED CEPIEL INVITATIONAL SECTION 2 ONLY | 4:47.26 | 10 | 557 |
Distance
Event Group
677
Points
9:50.79
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 23, 2023 | 3200m | TCITL LM 3C | 9:50.79 | 1 | 677 |
| April 27, 2024 | 3200m | Luciano Memorial Invitational | 9:54.90 | 7 | 659 |
| Jan. 27, 2024 | 3000m | Vermont TF Indoor State Championship | 9:25.48 | 3 | 614 |
| May 23, 2023 | 3000m | SVL Championship Fair Haven,VT | 9:26.85 | 1 | 608 |
| May 21, 2024 | 3000m | SVL-A Championships | 9:27.32 | 2 | 606 |
Long Sprints
Event Group
258
Points
1:03.09
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2024 | 400m | MAU 1 | 1:03.09 | 9 | 258 |
Cross Country
Event Group
443
Points
17:20.71
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 4, 2023 | 5K XC | Vermont HS Cross-Country Run Meet of Champions, Grade Championsh | 17:20.71 | 24 | 443 |
| Sept. 23, 2023 | 5K XC | Queensbury Invitational | 17:36.90 | 32 | 408 |
| Oct. 20, 2023 | 5K XC | SVL A-Division Championship | 17:50.00 | 5 | 380 |
| Oct. 14, 2023 | 3 Mile XC | Burnt Hills Cross County Invitational | 17:18.00 | 46 | 365 |
| Nov. 5, 2022 | 5K XC | Vermont HS CrossCountry Run Meet of Champions Grade Championship | 18:12.40 | 31 | 336 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava