Thomas Romanow

Flower Mound • 2020 • TX

University of Arkansas

885

NXN

Nike Cross Nationals

2017 - 5000m #190 17:28.40

Committed

3200m

854

9:12.73

1600m

837

4:19.05

5K XC

831

14:53.00

5000m

795

15:04.98

Peak: 854 • 1.04x • 3 groups

Thomas Romanow

Flower Mound • 2020 • TX

University of Arkansas

3000m

1035

8:03.72

Mile

1016

4:04.89

8000mCC

964

23:35.90

5000m

943

14:17.44

Peak: 854 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2020

#616

Nation

#86

State

Wins Against

Max: 1250

10000m_cc

963

Points

29:54.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 15, 2024 HS	NCAA Division I South Central Region Cross Country Championships	29:54.20	16	963
Nov. 10, 2023 HS	NCAA Division I South Central Region Cross Country Championships	30:19.80	20	927

1000m

749

Points

2:35.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 13, 2023 HS	Arkansas Invitational	2:35.85	28	749

1500m

964

Points

3:50.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2023 HS	APU Franson Last Chance	3:50.99	22	964
May 9, 2025 HS	Arkansas Twilight	3:54.30	27	923
April 1, 2023 HS	Stanford Invitational	3:54.80	8	917
April 25, 2025 HS	John McDonnell Invitational	3:59.77	31	858

1600m

837

Points

4:19.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 29, 2020 HS	Coppell Relays	4:19.05	2	837
March 30, 2019 HS	Texas Relays	4:20.86	11	817
Feb. 23, 2019 HS	Carrollton Trojan Relays	4:21.42	2	811
Feb. 22, 2020 HS	Flower Mound Jaguar Invitational	4:22.35	2	801
March 2, 2019 HS	Coppell Relays	4:22.42	2	800
March 23, 2019 HS	Jaguar Invitational	4:24.61	4	777
March 17, 2018 HS	Texas Distance Festival	4:44.18	71	585

3000m

1034

Points

8:03.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 21, 2025 HS	Arkansas Qualifier	8:03.72	2	1034
Feb. 15, 2025 HS	Tyson Invitational	8:11.25	4	991
Dec. 2, 2023 HS	Boston University Sharon Colyear-Danville Season Opener	8:12.63	55	983
Feb. 5, 2021 HS	Arkansas Qualifier	8:15.03	6	970
Feb. 12, 2022 HS	Tyson Invitational	8:28.14	10	898
Jan. 16, 2021 HS	Arkansas Invitational	8:33.66	6	868

3200m

854

Points

9:12.73

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 29, 2020 HS	Coppell Relays	9:12.73	2	854
Feb. 22, 2020 HS	Flower Mound Jaguar Invitational	9:15.00	1	843
March 23, 2019 HS	Jaguar Invitational	9:17.32	1	832
April 13, 2019 HS	UIL 6A - District 6	9:21.23	4	813
Feb. 23, 2019 HS	Carrollton Trojan Relays	9:25.33	1	793
March 8, 2019 HS	Dan Christie Relays	9:29.39	1	774
April 18, 2019 HS	UIL 6A Area 05/06 & UIL 5A Area 07/08	9:36.13	6	743
April 5, 2018 HS	UIL 6A - District 5	9:53.27	4	666
Feb. 17, 2018 HS	Byron Nelson All Relays Meet	9:53.88	3	663
March 24, 2018 HS	Jaguar Invitational	9:57.97	1	646
March 30, 2017 HS	Arlington Martin Invitational	10:48.23	2	448
April 7, 2017 HS	Marcus Invitational	10:48.37	4	448
March 18, 2017 HS	Texas Distance Festival	10:56.30	58	420

5000m

943

Points

14:17.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 7, 2024 HS	Boston University Sharon Colyear-Danville Season Opener	14:17.44	143	943
May 11, 2024 HS	SEC Outdoor Track & Field Championships	14:35.45	23	885
March 16, 2019 HS	Texas Distance Festival	15:04.98	17	795

5000m_cc

831

Points

14:53.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 14, 2019 HS	MileSplit TX XC Invitational hosted by Denton Guyer	14:53.00	2	831
Aug. 31, 2019 HS	Marcus I Invitational	15:16.44	4	761
Nov. 9, 2019 HS	UIL State Cross Country Championship	15:17.72	19	758
Oct. 5, 2019 HS	Flower Mound Invitational	15:18.96	2	754
Oct. 18, 2019 HS	UIL 6A - District 6	15:20.75	2	749
Aug. 30, 2024 HS	Cowboy Preview	15:23.40	13	741
Sept. 28, 2019 HS	McNeil Invite	15:23.50	5	741
Sept. 1, 2023 HS	Cowboy Preview	15:25.50	11	735
Sept. 1, 2018 HS	Marcus I Invitational	15:58.00	20	645
Nov. 23, 2019 HS	Nike Cross Nationals South Regional	16:01.09	25	637
Nov. 3, 2018 HS	UIL State Cross Country Championship	16:02.68	89	633
Oct. 11, 2018 HS	UIL 6A - District 6	16:25.90	16	573
Sept. 9, 2017 HS	Southlake Carroll Invitational	16:29.90	63	563
Oct. 14, 2017 HS	UIL 6A - District 5	16:37.90	24	543
Sept. 2, 2017 HS	Marcus I Invitational	16:41.00	76	535
Nov. 17, 2018 HS	Nike Cross Nationals South Regional	16:55.49	61	501
Sept. 30, 2017 HS	Nike South Invitational	17:05.70	74	477
Sept. 16, 2017 HS	Flower Mound Invitational	17:16.30	22	453
Dec. 2, 2017 HS	Nike Cross Nationals	17:28.40	190	426
Nov. 18, 2017 HS	Nike Cross Nationals South Regional	17:30.52	129	421
Oct. 1, 2016 HS	McNeil Invitational	18:09.90	159	340
Oct. 8, 2016 HS	Birdville Flyin Hawks Invitational	18:22.06	28	317
Nov. 19, 2016 HS	Nike Cross Nationals South Regional	18:35.49	141	293
Sept. 17, 2016 HS	Flower Mound Invitational	19:08.40	37	236
Sept. 3, 2016 HS	Marcus I Invitational	19:33.90	79	197
Sept. 10, 2016 HS	Rick Neill Invitational Cross Country Meet	19:52.40	11	170
Sept. 24, 2016 HS	Keller HS Invitational	20:19.75	57	135
Sept. 22, 2018 HS	Coppell Invitational	20:32.00	8	120

6000m_cc

816

Points

18:26.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 19, 2020 HS	SEC Preview Meet	18:26.70	18	816
Sept. 3, 2021 HS	Mizzou Opener	18:36.20	24	795

800m

831

Points

1:57.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 17, 2025 HS	Arkansas Invitational	1:57.22	24	831
April 8, 2022 HS	John McDonnell Invitational	1:57.44	17	825
April 29, 2023 HS	LSU Invitational	1:57.87	29	814
April 5, 2018 HS	UIL 6A - District 5	2:06.11	4	618
March 8, 2018 HS	Lewisville Max Goldsmith Relays	2:09.28	3	550

8000m_cc

964

Points

23:35.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 1, 2024 HS	SEC Cross Country Championships	23:35.90	34	964
Oct. 27, 2023 HS	SEC Cross Country Championships	23:57.00	22	926
Oct. 19, 2024 HS	Wisconsin Pre-Nationals	24:22.90	14	881
Sept. 30, 2023 HS	Chile Pepper Festival	24:32.00	10	866
Oct. 2, 2021 HS	Chile Pepper Cross Country Festival	25:45.30	95	745

mile

1016

Points

4:04.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 16, 2024 HS	Arkansas Qualifier	4:04.89	9	1016
Jan. 13, 2023 HS	Arkansas Invitational	4:07.21	13	988
Jan. 29, 2022 HS	Razorback Invitational	4:07.40	18	986
Feb. 1, 2025 HS	Razorback Invitational	4:09.40	48	963
Feb. 13, 2021 HS	Tyson Invitational	4:09.76	9	958
Feb. 11, 2023 HS	2023 Husky Classic	4:12.28	83	929
Feb. 15, 2025 HS	Tyson Invitational	4:12.95	50	922
Jan. 17, 2025 HS	Arkansas Invitational	4:15.95	19	888
Jan. 22, 2021 HS	Wooo Pig Classic	4:19.60	15	848

3mile_cc

697

Points

15:04.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 28, 2019 HS	UIL Region 1 XC Championships	15:04.60	9	697
Oct. 22, 2018 HS	UIL 6A - Region 1	15:57.40	42	553
Sept. 29, 2018 HS	Nike South Invitational	16:03.00	20	539

Cross Country

Event Group

964

Points

23:35.90

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 1, 2024 HS	8000mCC	SEC Cross Country Championships	23:35.90	34	964
Nov. 15, 2024 HS	10000mCC	NCAA Division I South Central Region Cross Country Championships	29:54.20	16	963
Nov. 10, 2023 HS	10000mCC	NCAA Division I South Central Region Cross Country Championships	30:19.80	20	927
Oct. 27, 2023 HS	8000mCC	SEC Cross Country Championships	23:57.00	22	926
Oct. 19, 2024 HS	8000mCC	Wisconsin Pre-Nationals	24:22.90	14	881
Sept. 30, 2023 HS	8000mCC	Chile Pepper Festival	24:32.00	10	866
Sept. 14, 2019 HS	5K XC	MileSplit TX XC Invitational hosted by Denton Guyer	14:53.00	2	831
Sept. 19, 2020 HS	6000mCC	SEC Preview Meet	18:26.70	18	816
Sept. 3, 2021 HS	6000mCC	Mizzou Opener	18:36.20	24	795
Aug. 31, 2019 HS	5K XC	Marcus I Invitational	15:16.44	4	761
Nov. 9, 2019 HS	5K XC	UIL State Cross Country Championship	15:17.72	19	758
Oct. 5, 2019 HS	5K XC	Flower Mound Invitational	15:18.96	2	754
Oct. 18, 2019 HS	5K XC	UIL 6A - District 6	15:20.75	2	749
Oct. 2, 2021 HS	8000mCC	Chile Pepper Cross Country Festival	25:45.30	95	745
Aug. 30, 2024 HS	5K XC	Cowboy Preview	15:23.40	13	741
Sept. 28, 2019 HS	5K XC	McNeil Invite	15:23.50	5	741
Sept. 1, 2023 HS	5K XC	Cowboy Preview	15:25.50	11	735
Oct. 28, 2019 HS	3 Mile XC	UIL Region 1 XC Championships	15:04.60	9	697
Sept. 1, 2018 HS	5K XC	Marcus I Invitational	15:58.00	20	645
Nov. 23, 2019 HS	5K XC	Nike Cross Nationals South Regional	16:01.09	25	637
Nov. 3, 2018 HS	5K XC	UIL State Cross Country Championship	16:02.68	89	633
Oct. 11, 2018 HS	5K XC	UIL 6A - District 6	16:25.90	16	573
Sept. 9, 2017 HS	5K XC	Southlake Carroll Invitational	16:29.90	63	563
Oct. 22, 2018 HS	3 Mile XC	UIL 6A - Region 1	15:57.40	42	553
Oct. 14, 2017 HS	5K XC	UIL 6A - District 5	16:37.90	24	543
Sept. 29, 2018 HS	3 Mile XC	Nike South Invitational	16:03.00	20	539
Sept. 2, 2017 HS	5K XC	Marcus I Invitational	16:41.00	76	535
Nov. 17, 2018 HS	5K XC	Nike Cross Nationals South Regional	16:55.49	61	501
Sept. 30, 2017 HS	5K XC	Nike South Invitational	17:05.70	74	477
Sept. 16, 2017 HS	5K XC	Flower Mound Invitational	17:16.30	22	453
Dec. 2, 2017 HS	5K XC	Nike Cross Nationals	17:28.40	190	426
Nov. 18, 2017 HS	5K XC	Nike Cross Nationals South Regional	17:30.52	129	421
Oct. 1, 2016 HS	5K XC	McNeil Invitational	18:09.90	159	340
Oct. 8, 2016 HS	5K XC	Birdville Flyin Hawks Invitational	18:22.06	28	317
Nov. 19, 2016 HS	5K XC	Nike Cross Nationals South Regional	18:35.49	141	293
Sept. 17, 2016 HS	5K XC	Flower Mound Invitational	19:08.40	37	236
Sept. 3, 2016 HS	5K XC	Marcus I Invitational	19:33.90	79	197
Sept. 10, 2016 HS	5K XC	Rick Neill Invitational Cross Country Meet	19:52.40	11	170
Sept. 24, 2016 HS	5K XC	Keller HS Invitational	20:19.75	57	135
Sept. 22, 2018 HS	5K XC	Coppell Invitational	20:32.00	8	120

Mid-D

Event Group

831

Points

1:57.22

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 17, 2025 HS	800m	Arkansas Invitational	1:57.22	24	831
April 8, 2022 HS	800m	John McDonnell Invitational	1:57.44	17	825
April 29, 2023 HS	800m	LSU Invitational	1:57.87	29	814
Jan. 13, 2023 HS	1000m	Arkansas Invitational	2:35.85	28	749
April 5, 2018 HS	800m	UIL 6A - District 5	2:06.11	4	618
March 8, 2018 HS	800m	Lewisville Max Goldsmith Relays	2:09.28	3	550

Mile

Event Group

1016

Points

4:04.89

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 16, 2024 HS	Mile	Arkansas Qualifier	4:04.89	9	1016
Jan. 13, 2023 HS	Mile	Arkansas Invitational	4:07.21	13	988
Jan. 29, 2022 HS	Mile	Razorback Invitational	4:07.40	18	986
May 13, 2023 HS	1500m	APU Franson Last Chance	3:50.99	22	964
Feb. 1, 2025 HS	Mile	Razorback Invitational	4:09.40	48	963
Feb. 13, 2021 HS	Mile	Tyson Invitational	4:09.76	9	958
Feb. 11, 2023 HS	Mile	2023 Husky Classic	4:12.28	83	929
May 9, 2025 HS	1500m	Arkansas Twilight	3:54.30	27	923
Feb. 15, 2025 HS	Mile	Tyson Invitational	4:12.95	50	922
April 1, 2023 HS	1500m	Stanford Invitational	3:54.80	8	917
Jan. 17, 2025 HS	Mile	Arkansas Invitational	4:15.95	19	888
April 25, 2025 HS	1500m	John McDonnell Invitational	3:59.77	31	858
Jan. 22, 2021 HS	Mile	Wooo Pig Classic	4:19.60	15	848
Feb. 29, 2020 HS	1600m	Coppell Relays	4:19.05	2	837
March 30, 2019 HS	1600m	Texas Relays	4:20.86	11	817
Feb. 23, 2019 HS	1600m	Carrollton Trojan Relays	4:21.42	2	811
Feb. 22, 2020 HS	1600m	Flower Mound Jaguar Invitational	4:22.35	2	801
March 2, 2019 HS	1600m	Coppell Relays	4:22.42	2	800
March 23, 2019 HS	1600m	Jaguar Invitational	4:24.61	4	777
March 17, 2018 HS	1600m	Texas Distance Festival	4:44.18	71	585

Distance

Event Group

1034

Points

8:03.72

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 21, 2025 HS	3000m	Arkansas Qualifier	8:03.72	2	1034
Feb. 15, 2025 HS	3000m	Tyson Invitational	8:11.25	4	991
Dec. 2, 2023 HS	3000m	Boston University Sharon Colyear-Danville Season Opener	8:12.63	55	983
Feb. 5, 2021 HS	3000m	Arkansas Qualifier	8:15.03	6	970
Feb. 12, 2022 HS	3000m	Tyson Invitational	8:28.14	10	898
Jan. 16, 2021 HS	3000m	Arkansas Invitational	8:33.66	6	868
Feb. 29, 2020 HS	3200m	Coppell Relays	9:12.73	2	854
Feb. 22, 2020 HS	3200m	Flower Mound Jaguar Invitational	9:15.00	1	843
March 23, 2019 HS	3200m	Jaguar Invitational	9:17.32	1	832
April 13, 2019 HS	3200m	UIL 6A - District 6	9:21.23	4	813
Feb. 23, 2019 HS	3200m	Carrollton Trojan Relays	9:25.33	1	793
March 8, 2019 HS	3200m	Dan Christie Relays	9:29.39	1	774
April 18, 2019 HS	3200m	UIL 6A Area 05/06 & UIL 5A Area 07/08	9:36.13	6	743
April 5, 2018 HS	3200m	UIL 6A - District 5	9:53.27	4	666
Feb. 17, 2018 HS	3200m	Byron Nelson All Relays Meet	9:53.88	3	663
March 24, 2018 HS	3200m	Jaguar Invitational	9:57.97	1	646
March 30, 2017 HS	3200m	Arlington Martin Invitational	10:48.23	2	448
April 7, 2017 HS	3200m	Marcus Invitational	10:48.37	4	448
March 18, 2017 HS	3200m	Texas Distance Festival	10:56.30	58	420

Long-Distance

Event Group

943

Points

14:17.44

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 7, 2024 HS	5000m	Boston University Sharon Colyear-Danville Season Opener	14:17.44	143	943
May 11, 2024 HS	5000m	SEC Outdoor Track & Field Championships	14:35.45	23	885
March 16, 2019 HS	5000m	Texas Distance Festival	15:04.98	17	795

Season Bests

Distance event group

3200m 2017 · Arlington M…

10:48.23 448 pts

3200m 2018 · UIL 6A - Di…

9:53.27 666 pts

3200m 2019 · Jaguar Invi…

9:17.32 832 pts

3200m 2020 · Coppell Rel…

9:12.73 854 pts

Mile event group

1600m 2018 · Texas Dista…

4:44.18 585 pts

1600m 2019 · Texas Relays

4:20.86 817 pts

1600m 2020 · Coppell Rel…

4:19.05 837 pts

Cross Country event group

5000m 2016 · McNeil Invi…

18:09.90 340 pts

5000m 2017 · Southlake C…

16:29.90 563 pts

5000m 2018 · Marcus I In…

15:58.00 645 pts

5000m 2019 · MileSplit T…

14:53.00 831 pts

Long-Distance event group

5000m 2019 · Texas Dista…

15:04.98 795 pts

Mid-D event group

800m 2018 · UIL 6A - Di…

2:06.11 618 pts

Thomas Romanow

Thomas Romanow

Thomas Romanow

Thomas Romanow

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Thomas Romanow

Thomas Romanow

Thomas Romanow

Thomas Romanow

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Class Rankings

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10000m_cc

1000m

1500m

1600m

3000m

3200m

5000m

5000m_cc

6000m_cc

800m

8000m_cc

mile

3mile_cc

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