Thomas Rae

Riverside High School • 2026 • VA

933

RANGE

1000m

912

2:27.38

1600m

869

4:16.09

5K XC

839

14:50.40

400m

802

50.97

Peak: 911 • 1.02x • 2 groups

Trophy Case

'25 1600m

State Champion

'24 800m

State Champion

Class Rankings

Graduation Year 2026

#535

Nation

#15

State

Wins Against

Max: 1250

1000m

912

Points

2:27.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 4, 2025 HS	VHSL Class 5 State Indoor T & F Championships	2:27.38	1	912
Jan. 19, 2025 HS	The VA Showcase	2:33.20	9	798
Feb. 17, 2025 HS	5A Region D Indoor Track Championships	2:33.66	1	789
Feb. 27, 2024 HS	VHSL Class 5 State Indoor T & F Championships	2:34.16	3	780
Dec. 7, 2024 HS	Winter Jacket Classic	2:37.65	1	716
Jan. 13, 2024 HS	Walter Bass High School Invitational	2:38.09	5	708
Jan. 27, 2024 HS	Bulldog Invitational	2:38.41	9	702
Dec. 16, 2023 HS	Liberty Christmas High School Invitational	2:41.18	11	654
Feb. 13, 2023 HS	5A Region D Indoor Track Championships	2:42.73	4	628
Dec. 2, 2023 HS	Park View Wind Chill Classic	2:43.16	1	621
Dec. 30, 2022 HS	2022 Mini FIT	2:48.88	5	529
Jan. 31, 2023 HS	Potomac District Indoor Championship	2:49.42	1	520
Dec. 13, 2022 HS	Riverside Quad (RV, F, PV, RR)	2:54.41	3	447

1500m

847

Points

4:00.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 22, 2025 HS	New Balance Nationals Outdoor	4:00.66	77	847

1600m

869

Points

4:16.09

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 4, 2025 HS	Wolverine Classic Track Invitational	4:16.09	1	869
March 4, 2025 HS	VHSL Class 5 State Indoor T & F Championships	4:17.19	1	857
June 7, 2025 HS	VHSL Class 5 State Championships	4:18.71	1	840
Dec. 14, 2024 HS	Liberty Christmas High School Invitational	4:21.04	3	815
May 3, 2024 HS	6th Annual Twilight Classic	4:26.09	1	762
Feb. 17, 2025 HS	5A Region D Indoor Track Championships	4:34.87	1	673
Feb. 1, 2025 HS	Groundhog Polar Bear Invitational	4:36.22	1	660

3200m

794

Points

9:25.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 14, 2024 HS	Liberty Christmas High School Invitational	9:25.08	1	794
May 9, 2025 HS	6th Annual Twilight Classic	9:33.00	2	757
April 26, 2025 HS	LOCO Championship	9:45.36	2	701
April 23, 2025 HS	Briar Woods Home Meet	10:32.27	1	507
April 2, 2025 HS	PV, R, RR at Woodgrove	10:33.03	1	504

400m

802

Points

50.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 23, 2025 HS	Briar Woods Home Meet	50.97	1	802
May 1, 2024 HS	Riverside Meet (BW, JC, LR, PV, SB)	51.21	1	788
May 7, 2025 HS	Riverside Meet (BW, JC, LR)	51.24	1	787
May 11, 2024 HS	19th Victor Cahoon Track Classic	51.74	7	758
May 21, 2024 HS	VHSL Region 5D Outdoor Championship	51.94	11	747
April 9, 2024 HS	Park View Home Meet	52.27	1	729

500m

739

Points

1:08.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 30, 2025 HS	Spartan Quad	1:08.46	1	739
Dec. 13, 2023 HS	Riverside Quad (LR, PF, PV)	1:08.88	1	721
Jan. 27, 2024 HS	Bulldog Invitational	1:09.31	20	704
Jan. 23, 2024 HS	Spartan Quad	1:09.53	1	695
Feb. 12, 2024 HS	5A Region D Indoor Track Championships	1:11.38	7	622
Jan. 18, 2023 HS	LC, BW, RV, SB Quad	1:12.52	6	580
Jan. 4, 2023 HS	Champe Polar Bear Quad	1:13.83	5	532
Feb. 1, 2025 HS	Groundhog Polar Bear Invitational	1:14.43	16	511

5000m_cc

839

Points

14:50.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 13, 2025 HS	Wolverine XC Invitational	14:50.40	1	839
Sept. 27, 2025 HS	Oatlands Invitational	15:20.10	1	751
Sept. 14, 2024 HS	Wolverine XC Invitational	15:30.40	3	721
Oct. 19, 2024 HS	The VA XC Showcase	15:35.10	36	708
Oct. 4, 2025 HS	Octoberfest Invitational	15:37.00	2	703
Oct. 22, 2025 HS	Potomac District Championship	15:38.03	1	700
Oct. 18, 2025 HS	The VA XC Showcase	15:52.50	69	660
Sept. 6, 2025 HS	Dave Davis Invitational at Great Meadow	15:57.00	1	648
Nov. 16, 2024 HS	VHSL Class 5 State XC Meet	15:57.00	1	648
Oct. 29, 2025 HS	Region 5D XC Championship	15:59.74	1	641
Nov. 8, 2025 HS	VHSL Class 5 State XC Meet	16:15.00	2	601
Oct. 30, 2024 HS	Potomac District Championship	16:15.04	1	601
Oct. 30, 2024 HS	Potomac District Championship	16:15.04	1	601
Sept. 30, 2023 HS	Wolverine XC Invitational	16:25.40	11	574
Oct. 24, 2023 HS	Potomac District Championship	16:37.00	1	545
Oct. 16, 2024 HS	Woodgrove Weekday Meet	16:41.93	2	533
Oct. 14, 2023 HS	Third Battle Invitational	16:51.10	49	511
Sept. 7, 2024 HS	Great Meadow Invitational	16:54.00	12	504
Nov. 6, 2024 HS	Region 5D XC Championship	17:03.01	3	483
Sept. 2, 2023 HS	2023 Hood College HS Invitational	17:03.10	20	483
Oct. 8, 2025 HS	SB Weekday Meet 2025 (LR, BR, PF, PV, R, F, LC & SB)	17:12.51	1	461
Sept. 21, 2024 HS	Oatlands Invitational	17:14.00	102	458
Oct. 31, 2023 HS	Region 5D XC Championship	17:25.00	9	433
Aug. 23, 2023 HS	Tuscarora Morven Meet	17:26.90	6	429
Sept. 22, 2025 HS	Oatlands Weekday #1	17:30.54	1	421
Sept. 23, 2023 HS	Oatlands Invitational	17:32.00	51	418
Sept. 9, 2023 HS	Great Meadow Invitational	17:36.00	20	410
Oct. 9, 2024 HS	Oatlands Weekday Meet #3	17:42.75	4	395
Nov. 11, 2023 HS	VHSL Class 5 State XC Meet	17:43.00	46	395
Oct. 15, 2022 HS	Third Battle Invitational	18:01.40	129	357
Oct. 12, 2022 HS	Lightridge Meet #2 (BW, LC, R, JC)	18:12.68	10	335
Oct. 4, 2023 HS	Oatlands Weekday	18:28.00	8	306
Sept. 28, 2022 HS	Oatlands Mini #2	18:45.95	4	274
Sept. 20, 2023 HS	9/20 Wednesday Oatlands Meet	18:48.00	7	270
Sept. 24, 2022 HS	Oatlands Invitational	19:03.00	374	245
Sept. 21, 2022 HS	Oatlands Mini #1	19:10.92	3	232

800m

900

Points

1:54.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 30, 2025 HS	VHSL Region 5D Outdoor Championship	1:54.58	2	900
May 3, 2025 HS	Dogwood Track Classic	1:55.30	9	881
June 7, 2025 HS	VHSL Class 5 State Championships	1:55.75	3	869
April 4, 2025 HS	Wolverine Classic Track Invitational	1:56.22	1	857
June 1, 2024 HS	VHSL Class 5 State Championships	1:56.47	1	850
April 27, 2024 HS	LOCO Championship	1:57.91	1	813
March 16, 2025 HS	New Balance Nationals Indoor	1:58.43	139	800
June 22, 2025 HS	New Balance Nationals Outdoor	1:59.18	166	781
March 16, 2024 HS	ShamROCK Invitational	2:00.25	1	755
May 24, 2023 HS	5A Region D Outdoor Track Championships	2:00.39	2	751
April 19, 2024 HS	Wolverine Classic Track Invitational	2:01.34	6	728
June 3, 2023 HS	VHSL Class 5 State Championships	2:01.46	11	726
April 18, 2023 HS	Riverside Quad (LR, RR, I)	2:02.04	1	712
May 3, 2023 HS	Potomac Falls Quad Meet	2:03.13	1	686
March 25, 2023 HS	Spartan Classic	2:03.55	2	676
May 16, 2023 HS	Potomac District Championships	2:03.60	2	675
April 14, 2023 HS	Wolverine Classic Track Invitational	2:07.17	9	595
April 29, 2023 HS	LOCO Invitational (Championship)	2:07.60	16	586

mile

862

Points

4:18.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 22, 2025 HS	New Balance Nationals Outdoor	4:18.32	75	862
March 16, 2025 HS	New Balance Nationals Indoor	4:27.53	148	763

3mile_cc

506

Points

16:16.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 7, 2023 HS	Octoberfest Invitational	16:16.00	25	506

Mid-D

Event Group

912

Points

2:27.38

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
March 4, 2025 HS	1000m	VHSL Class 5 State Indoor T & F Championships	2:27.38	1	912
May 30, 2025 HS	800m	VHSL Region 5D Outdoor Championship	1:54.58	2	900
May 3, 2025 HS	800m	Dogwood Track Classic	1:55.30	9	881
June 7, 2025 HS	800m	VHSL Class 5 State Championships	1:55.75	3	869
April 4, 2025 HS	800m	Wolverine Classic Track Invitational	1:56.22	1	857
June 1, 2024 HS	800m	VHSL Class 5 State Championships	1:56.47	1	850
April 27, 2024 HS	800m	LOCO Championship	1:57.91	1	813
March 16, 2025 HS	800m	New Balance Nationals Indoor	1:58.43	139	800
Jan. 19, 2025 HS	1000m	The VA Showcase	2:33.20	9	798
Feb. 17, 2025 HS	1000m	5A Region D Indoor Track Championships	2:33.66	1	789
June 22, 2025 HS	800m	New Balance Nationals Outdoor	1:59.18	166	781
Feb. 27, 2024 HS	1000m	VHSL Class 5 State Indoor T & F Championships	2:34.16	3	780
March 16, 2024 HS	800m	ShamROCK Invitational	2:00.25	1	755
May 24, 2023 HS	800m	5A Region D Outdoor Track Championships	2:00.39	2	751
April 19, 2024 HS	800m	Wolverine Classic Track Invitational	2:01.34	6	728
June 3, 2023 HS	800m	VHSL Class 5 State Championships	2:01.46	11	726
Dec. 7, 2024 HS	1000m	Winter Jacket Classic	2:37.65	1	716
April 18, 2023 HS	800m	Riverside Quad (LR, RR, I)	2:02.04	1	712
Jan. 13, 2024 HS	1000m	Walter Bass High School Invitational	2:38.09	5	708
Jan. 27, 2024 HS	1000m	Bulldog Invitational	2:38.41	9	702
May 3, 2023 HS	800m	Potomac Falls Quad Meet	2:03.13	1	686
March 25, 2023 HS	800m	Spartan Classic	2:03.55	2	676
May 16, 2023 HS	800m	Potomac District Championships	2:03.60	2	675
Dec. 16, 2023 HS	1000m	Liberty Christmas High School Invitational	2:41.18	11	654
Feb. 13, 2023 HS	1000m	5A Region D Indoor Track Championships	2:42.73	4	628
Dec. 2, 2023 HS	1000m	Park View Wind Chill Classic	2:43.16	1	621
April 14, 2023 HS	800m	Wolverine Classic Track Invitational	2:07.17	9	595
April 29, 2023 HS	800m	LOCO Invitational (Championship)	2:07.60	16	586
Dec. 30, 2022 HS	1000m	2022 Mini FIT	2:48.88	5	529
Jan. 31, 2023 HS	1000m	Potomac District Indoor Championship	2:49.42	1	520
Dec. 13, 2022 HS	1000m	Riverside Quad (RV, F, PV, RR)	2:54.41	3	447

Mile

Event Group

869

Points

4:16.09

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
April 4, 2025 HS	1600m	Wolverine Classic Track Invitational	4:16.09	1	869
June 22, 2025 HS	Mile	New Balance Nationals Outdoor	4:18.32	75	862
March 4, 2025 HS	1600m	VHSL Class 5 State Indoor T & F Championships	4:17.19	1	857
June 22, 2025 HS	1500m	New Balance Nationals Outdoor	4:00.66	77	847
June 7, 2025 HS	1600m	VHSL Class 5 State Championships	4:18.71	1	840
Dec. 14, 2024 HS	1600m	Liberty Christmas High School Invitational	4:21.04	3	815
March 16, 2025 HS	Mile	New Balance Nationals Indoor	4:27.53	148	763
May 3, 2024 HS	1600m	6th Annual Twilight Classic	4:26.09	1	762
Feb. 17, 2025 HS	1600m	5A Region D Indoor Track Championships	4:34.87	1	673
Feb. 1, 2025 HS	1600m	Groundhog Polar Bear Invitational	4:36.22	1	660

Distance

Event Group

794

Points

9:25.08

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 14, 2024 HS	3200m	Liberty Christmas High School Invitational	9:25.08	1	794
May 9, 2025 HS	3200m	6th Annual Twilight Classic	9:33.00	2	757
April 26, 2025 HS	3200m	LOCO Championship	9:45.36	2	701
April 23, 2025 HS	3200m	Briar Woods Home Meet	10:32.27	1	507
April 2, 2025 HS	3200m	PV, R, RR at Woodgrove	10:33.03	1	504

Long Sprints

Event Group

802

Points

50.97

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 23, 2025 HS	400m	Briar Woods Home Meet	50.97	1	802
May 1, 2024 HS	400m	Riverside Meet (BW, JC, LR, PV, SB)	51.21	1	788
May 7, 2025 HS	400m	Riverside Meet (BW, JC, LR)	51.24	1	787
May 11, 2024 HS	400m	19th Victor Cahoon Track Classic	51.74	7	758
May 21, 2024 HS	400m	VHSL Region 5D Outdoor Championship	51.94	11	747
Jan. 30, 2025 HS	500m	Spartan Quad	1:08.46	1	739
April 9, 2024 HS	400m	Park View Home Meet	52.27	1	729
Dec. 13, 2023 HS	500m	Riverside Quad (LR, PF, PV)	1:08.88	1	721
Jan. 27, 2024 HS	500m	Bulldog Invitational	1:09.31	20	704
Jan. 23, 2024 HS	500m	Spartan Quad	1:09.53	1	695
Feb. 12, 2024 HS	500m	5A Region D Indoor Track Championships	1:11.38	7	622
Jan. 18, 2023 HS	500m	LC, BW, RV, SB Quad	1:12.52	6	580
Jan. 4, 2023 HS	500m	Champe Polar Bear Quad	1:13.83	5	532
Feb. 1, 2025 HS	500m	Groundhog Polar Bear Invitational	1:14.43	16	511

Cross Country

Event Group

839

Points

14:50.40

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 13, 2025 HS	5K XC	Wolverine XC Invitational	14:50.40	1	839
Sept. 27, 2025 HS	5K XC	Oatlands Invitational	15:20.10	1	751
Sept. 14, 2024 HS	5K XC	Wolverine XC Invitational	15:30.40	3	721
Oct. 19, 2024 HS	5K XC	The VA XC Showcase	15:35.10	36	708
Oct. 4, 2025 HS	5K XC	Octoberfest Invitational	15:37.00	2	703
Oct. 22, 2025 HS	5K XC	Potomac District Championship	15:38.03	1	700
Oct. 18, 2025 HS	5K XC	The VA XC Showcase	15:52.50	69	660
Sept. 6, 2025 HS	5K XC	Dave Davis Invitational at Great Meadow	15:57.00	1	648
Nov. 16, 2024 HS	5K XC	VHSL Class 5 State XC Meet	15:57.00	1	648
Oct. 29, 2025 HS	5K XC	Region 5D XC Championship	15:59.74	1	641
Nov. 8, 2025 HS	5K XC	VHSL Class 5 State XC Meet	16:15.00	2	601
Oct. 30, 2024 HS	5K XC	Potomac District Championship	16:15.04	1	601
Oct. 30, 2024 HS	5K XC	Potomac District Championship	16:15.04	1	601
Sept. 30, 2023 HS	5K XC	Wolverine XC Invitational	16:25.40	11	574
Oct. 24, 2023 HS	5K XC	Potomac District Championship	16:37.00	1	545
Oct. 16, 2024 HS	5K XC	Woodgrove Weekday Meet	16:41.93	2	533
Oct. 14, 2023 HS	5K XC	Third Battle Invitational	16:51.10	49	511
Oct. 7, 2023 HS	3 Mile XC	Octoberfest Invitational	16:16.00	25	506
Sept. 7, 2024 HS	5K XC	Great Meadow Invitational	16:54.00	12	504
Nov. 6, 2024 HS	5K XC	Region 5D XC Championship	17:03.01	3	483
Sept. 2, 2023 HS	5K XC	2023 Hood College HS Invitational	17:03.10	20	483
Oct. 8, 2025 HS	5K XC	SB Weekday Meet 2025 (LR, BR, PF, PV, R, F, LC & SB)	17:12.51	1	461
Sept. 21, 2024 HS	5K XC	Oatlands Invitational	17:14.00	102	458
Oct. 31, 2023 HS	5K XC	Region 5D XC Championship	17:25.00	9	433
Aug. 23, 2023 HS	5K XC	Tuscarora Morven Meet	17:26.90	6	429
Sept. 22, 2025 HS	5K XC	Oatlands Weekday #1	17:30.54	1	421
Sept. 23, 2023 HS	5K XC	Oatlands Invitational	17:32.00	51	418
Sept. 9, 2023 HS	5K XC	Great Meadow Invitational	17:36.00	20	410
Oct. 9, 2024 HS	5K XC	Oatlands Weekday Meet #3	17:42.75	4	395
Nov. 11, 2023 HS	5K XC	VHSL Class 5 State XC Meet	17:43.00	46	395
Oct. 15, 2022 HS	5K XC	Third Battle Invitational	18:01.40	129	357
Oct. 12, 2022 HS	5K XC	Lightridge Meet #2 (BW, LC, R, JC)	18:12.68	10	335
Oct. 4, 2023 HS	5K XC	Oatlands Weekday	18:28.00	8	306
Sept. 28, 2022 HS	5K XC	Oatlands Mini #2	18:45.95	4	274
Sept. 20, 2023 HS	5K XC	9/20 Wednesday Oatlands Meet	18:48.00	7	270
Sept. 24, 2022 HS	5K XC	Oatlands Invitational	19:03.00	374	245
Sept. 21, 2022 HS	5K XC	Oatlands Mini #1	19:10.92	3	232

Season Bests

Mid-D event group

800m 2023 · 5A Region D…

2:00.39 751 pts

800m 2024 · VHSL Class …

1:56.47 850 pts

1000m 2025 · VHSL Class …

2:27.38 912 pts

Mile event group

1600m 2024 · 6th Annual …

4:26.09 762 pts

1600m 2025 · Wolverine C…

4:16.09 869 pts

Cross Country event group

5000m 2022 · Third Battl…

18:01.40 357 pts

5000m 2023 · Wolverine X…

16:25.40 574 pts

5000m 2024 · Wolverine X…

15:30.40 721 pts

5000m 2025 · Wolverine X…

14:50.40 839 pts

Long Sprints event group

500m 2023 · LC, BW, RV,…

1:12.52 580 pts

400m 2024 · Riverside M…

51.21 788 pts

400m 2025 · Briar Woods…

50.97 802 pts

Distance event group

3200m 2024 · Liberty Chr…

9:25.08 794 pts

Thomas Rae

Thomas Rae

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Thomas Rae

Thomas Rae

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1600m

3200m

400m

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