Performance Dashboard
Athlete analytics & progression tracking
1000m
583
Points
2:45.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 21, 2013 | Demarest Invitational | 2:45.44 | 4 | 583 |
| Dec. 17, 2011 | Demarest Invitational. | 3:09.57 | 69 | 258 |
1500m
572
Points
4:26.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2015 | Monmouth Season Opener | 4:26.37 | 65 | 572 |
| April 18, 2015 | CTC Outdoor Championships | 4:27.17 | 10 | 564 |
| May 3, 2015 | CACC Championship | 4:27.30 | 9 | 563 |
1600m
813
Points
4:21.24
Personal Record
3200m
664
Points
9:53.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2014 | Shore Conference Championships | 9:53.83 | 6 | 664 |
| Jan. 20, 2012 | Monmouth County Championships | 11:38.92 | 36 | 285 |
400m
737
Points
52.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2016 | Spartan Regional Invite | 52.12 | 2 | 737 |
| May 8, 2015 | Georgian Court Last Chance Meet | 53.03 | 21 | 688 |
| April 15, 2017 | Osprey Open | 53.50 | 16 | 664 |
| April 19, 2017 | Shippensburg University Invitational | 53.51 | 6 | 663 |
| April 22, 2018 | Monmouth Season Opener (Reschedule) | 54.20 | 2 | 628 |
| April 9, 2016 | Osprey Open | 55.74 | 4 | 552 |
| Jan. 21, 2011 | Monmouth County Championships | 1:04.84 | 8 | 205 |
5250m_cc
512
Points
18:12.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2013 | NJCTC - Bernie Magee Class Meet | 18:12.00 | 58 | 512 |
| Sept. 22, 2012 | NJCTC - Bernie Magee Class Meet | 18:39.60 | 50 | 456 |
500m
713
Points
1:09.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2018 | St. Thomas Aquinas Spartan Invitational | 1:09.08 | 2 | 713 |
5000m_cc
431
Points
17:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | NJSIAA Sectionals - Central | 17:26.00 | 30 | 431 |
| Sept. 28, 2013 | Central Jersey Shoot Out | 17:58.00 | 36 | 364 |
| Oct. 15, 2013 | Monmouth Co. Championships | 18:05.00 | 48 | 350 |
| Oct. 25, 2012 | Shore Conf Frosh / JV Championships | 18:07.78 | 67 | 345 |
| Sept. 7, 2013 | Randolph Invitational | 18:21.69 | 47 | 318 |
| Oct. 13, 2012 | XC Fall Classic | 18:39.00 | 8 | 286 |
| Nov. 10, 2012 | NJSIAA Sectional Championships - Central | 19:02.17 | 69 | 246 |
| Nov. 5, 2011 | NJSIAA Sectional Championships - CJ | 19:03.00 | 75 | 245 |
| Sept. 29, 2012 | Central Jersey Shoot Out | 19:13.00 | 57 | 229 |
| Sept. 7, 2012 | Randolph Invitational | 19:14.41 | 48 | 227 |
| Sept. 1, 2017 | Adelphi Panther Invitational | 19:17.80 | 61 | 221 |
| Oct. 16, 2012 | Monmouth Co. Championships | 19:21.00 | 109 | 216 |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 20:04.00 | 93 | 155 |
| Sept. 17, 2011 | Thompson Park Class Meet | 20:32.00 | 33 | 120 |
| Oct. 18, 2011 | Monmouth Co. Championships | 20:52.00 | 74 | 98 |
| Sept. 10, 2011 | Randolph Invitational | 21:03.90 | 41 | 86 |
| Oct. 8, 2011 | Central Jersey XC Shootout | 21:40.63 | 44 | 54 |
| Oct. 22, 2016 | Central Atlantic Collegiate Conference Championships | 30:35.00 | 38 | 1 |
55m
364
Points
7.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2011 | Monmouth County Championships | 7.85 | 8 | 364 |
6000m_cc
432
Points
21:44.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2014 | Monmouth XC Kick-Off | 21:44.30 | 56 | 432 |
600m
748
Points
1:25.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2017 | Seahawk Shootout | 1:25.46 | 1 | 748 |
| Feb. 3, 2018 | DeSchriver Invitational | 1:34.25 | 8 | 479 |
800m
850
Points
1:56.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2014 | Monmouth County Championships | 1:56.46 | 3 | 850 |
| Feb. 24, 2017 | East Coast Conference Indoor Championships | 1:57.14 | 2 | 833 |
| May 24, 2014 | NJSIAA Sectionals - Central - Groups 2 & 3 | 1:58.10 | 3 | 808 |
| May 10, 2013 | Monmouth County Championships | 1:58.34 | 7 | 802 |
| Jan. 13, 2017 | Spartan Regional Invite | 1:59.09 | 5 | 783 |
| Dec. 2, 2016 | Metro Holiday Season Opener | 1:59.43 | 4 | 775 |
| May 31, 2014 | NJSIAA Groups - 2, 4 & NP A | 2:00.46 | 12 | 750 |
| Dec. 5, 2015 | Metro Holiday Season Opener | 2:00.62 | 13 | 746 |
| May 1, 2016 | CACC Championship | 2:00.80 | 4 | 741 |
| Feb. 26, 2016 | East Coast Confrence Indoor Championships | 2:01.18 | 4 | 732 |
| April 24, 2015 | West Chester Open | 2:01.28 | 1 | 730 |
| Jan. 31, 2014 | NJSIAA Sectional Championships - CJ Gr. 1&2 | 2:02.11 | 4 | 710 |
| May 18, 2013 | Shore Conference Championships | 2:02.19 | 12 | 708 |
| April 16, 2016 | Greyhound Invite | 2:02.46 | 6 | 702 |
| Feb. 19, 2014 | NJSIAA Group Championships | 2:02.81 | 15 | 694 |
| April 1, 2017 | Millersville Metrics College Invitational | 2:03.00 | 5 | 689 |
| May 25, 2013 | NJSIAA Sectionals - Central - Groups 2 & 3 | 2:03.15 | 5 | 686 |
| April 4, 2015 | Osprey Open | 2:03.23 | 7 | 684 |
| April 2, 2016 | Millersville Metrics | 2:03.32 | 9 | 682 |
| March 25, 2017 | Monmouth Season Opener | 2:03.53 | 28 | 677 |
| June 1, 2013 | NJSIAA Groups - 2, 3 & NP A | 2:03.55 | 23 | 676 |
| Jan. 19, 2018 | Gotham Cup | 2:03.62 | 8 | 675 |
| March 26, 2016 | Monmouth Season Opener | 2:03.62 | 18 | 675 |
| Feb. 11, 2017 | St. Joseph Invitational | 2:04.09 | 9 | 664 |
| April 27, 2013 | Lion Invitational | 2:04.20 | 5 | 661 |
| Jan. 28, 2017 | John Covert Classic | 2:04.45 | 9 | 656 |
| Jan. 22, 2016 | Collegeville Classic | 2:04.91 | 11 | 645 |
| Feb. 12, 2016 | Molloy College Invitational | 2:05.31 | 9 | 636 |
| Feb. 18, 2017 | Kutztown Last Chance Qualifier | 2:05.58 | 3 | 630 |
| Feb. 23, 2018 | East Coast Conference Indoor Championships | 2:05.78 | 8 | 626 |
| May 3, 2015 | CACC Championship | 2:07.09 | 6 | 597 |
| Feb. 21, 2015 | East Coast Confrence Indoor Championships | 2:07.35 | 5 | 591 |
| April 28, 2018 | Lions' Invitational | 2:07.78 | 9 | 582 |
| Jan. 27, 2018 | John Covert Classic | 2:08.27 | 7 | 572 |
| May 12, 2012 | Monmouth Co. Championships | 2:08.65 | 38 | 563 |
| April 29, 2017 | Lions' Invitational | 2:10.11 | 90 | 533 |
| Feb. 8, 2015 | CTC Championships | 2:10.89 | 11 | 517 |
| April 1, 2018 | Stockton Invitational | 2:12.55 | 21 | 484 |
| May 26, 2012 | NJSIAA Sectional Championships - Central: Gr. 2, 3 | 2:13.62 | 36 | 463 |
| May 18, 2011 | Monmouth County Boy's Frosh/Soph Championships | 2:17.11 | 5 | 399 |
| Jan. 16, 2013 | Colts Neck Invitational | 2:17.86 | 24 | 386 |
| Jan. 23, 2012 | Mid Winter Classic | 2:20.54 | 14 | 340 |
| May 13, 2011 | Monmouth County Championships | 2:23.25 | 71 | 297 |
8000m_cc
439
Points
29:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2016 | Goldey-Beacom Fall Classic | 29:24.00 | 16 | 439 |
| Sept. 26, 2015 | Osprey Open Cross Country Meet | 29:25.00 | 48 | 438 |
| Sept. 19, 2015 | Bill Fritz/Charlie Way Invitational | 29:26.80 | 32 | 436 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 30:31.00 | 223 | 361 |
| Oct. 8, 2016 | Jack Saint Clair Memorial Invitational | 30:57.00 | 40 | 333 |
| Oct. 10, 2015 | Jack St Clair Memorial Championship | 31:03.80 | 43 | 326 |
| Oct. 25, 2015 | CACC XC Championship | 31:35.60 | 47 | 294 |
| Sept. 20, 2014 | 20th Annual Monmouth Invitational | 31:38.80 | 134 | 290 |
| Oct. 14, 2017 | Inter-Regional Border Battle | 31:40.10 | 99 | 289 |
| Sept. 12, 2015 | 21st Annual Monmouth Invitational | 31:49.70 | 26 | 280 |
| Sept. 5, 2015 | Wilmington University Cross Country Invitational | 32:27.50 | 19 | 244 |
| Oct. 22, 2017 | CACC XC Championships | 32:28.90 | 75 | 243 |
| Oct. 7, 2017 | UD Blue & Gold Cross Country Meet | 33:20.51 | 43 | 199 |
| Sept. 6, 2014 | Wilmington University Cross Country Invitational | 34:24.63 | 17 | 150 |
5mile_cc
361
Points
30:42.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2016 | 22nd Annual Monmouth Invitational | 30:42.50 | 27 | 361 |
mile
640
Points
4:39.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2015 | Molloy College Invitational | 4:39.99 | 8 | 640 |
| Feb. 8, 2015 | CTC Championships | 4:43.15 | 2 | 610 |
| Jan. 20, 2017 | Gotham Cup | 4:47.52 | 7 | 570 |
| Jan. 23, 2015 | Collegeville Classic | 4:48.37 | 10 | 563 |
Mid-D
Event Group
850
Points
1:56.46
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2014 | 800m | Monmouth County Championships | 1:56.46 | 3 | 850 |
| Feb. 24, 2017 | 800m | East Coast Conference Indoor Championships | 1:57.14 | 2 | 833 |
| May 24, 2014 | 800m | NJSIAA Sectionals - Central - Groups 2 & 3 | 1:58.10 | 3 | 808 |
| May 10, 2013 | 800m | Monmouth County Championships | 1:58.34 | 7 | 802 |
| Jan. 13, 2017 | 800m | Spartan Regional Invite | 1:59.09 | 5 | 783 |
Mile
Event Group
813
Points
4:21.24
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2014 | 1600m | NJSIAA Groups - 2, 4 & NP A | 4:21.24 | 6 | 813 |
| May 24, 2014 | 1600m | NJSIAA Sectionals - Central - Groups 2 & 3 | 4:24.79 | 3 | 775 |
| May 9, 2014 | 1600m | Monmouth County Championships | 4:29.06 | 14 | 731 |
| June 4, 2014 | 1600m | NJSIAA State Meet Of Champions | 4:34.17 | 32 | 680 |
| Jan. 10, 2014 | 1600m | Monmouth County Championships | 4:38.06 | 13 | 642 |
Distance
Event Group
664
Points
9:53.83
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2014 | 3200m | Shore Conference Championships | 9:53.83 | 6 | 664 |
| Jan. 20, 2012 | 3200m | Monmouth County Championships | 11:38.92 | 36 | 285 |
Long Sprints
Event Group
737
Points
52.12
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2016 | 400m | Spartan Regional Invite | 52.12 | 2 | 737 |
| Jan. 12, 2018 | 500m | St. Thomas Aquinas Spartan Invitational | 1:09.08 | 2 | 713 |
| May 8, 2015 | 400m | Georgian Court Last Chance Meet | 53.03 | 21 | 688 |
| April 15, 2017 | 400m | Osprey Open | 53.50 | 16 | 664 |
| April 19, 2017 | 400m | Shippensburg University Invitational | 53.51 | 6 | 663 |
Cross Country
Event Group
512
Points
18:12.00
Personal Record
5250mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 21, 2013 | 5250mCC | NJCTC - Bernie Magee Class Meet | 18:12.00 | 58 | 512 |
| Sept. 22, 2012 | 5250mCC | NJCTC - Bernie Magee Class Meet | 18:39.60 | 50 | 456 |
| Sept. 23, 2016 | 8000mCC | Goldey-Beacom Fall Classic | 29:24.00 | 16 | 439 |
| Sept. 26, 2015 | 8000mCC | Osprey Open Cross Country Meet | 29:25.00 | 48 | 438 |
| Sept. 19, 2015 | 8000mCC | Bill Fritz/Charlie Way Invitational | 29:26.80 | 32 | 436 |
Short Sprints
Event Group
364
Points
7.85
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2011 | 55m | Monmouth County Championships | 7.85 | 8 | 364 |
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