Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
966
Points
29:52.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI West Regional | 29:52.20 | 16 | 966 |
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 30:05.80 | 35 | 947 |
| Nov. 13, 2015 | NCAA DI Southeast Regional | 30:09.40 | 25 | 942 |
| Nov. 18, 2017 | NCAA DI Cross Country Championships | 30:27.50 | 72 | 916 |
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 31:18.00 | 46 | 848 |
| Nov. 21, 2015 | NCAA DI Cross Country Championships | 31:27.60 | 150 | 835 |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 31:50.90 | 158 | 805 |
| Nov. 22, 2014 | NCAA DI Cross Country Championships | 32:03.80 | 164 | 788 |
10000m
962
Points
29:54.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2014 | ACC Championship | 29:54.91 | 12 | 962 |
| April 17, 2015 | Virginia Challenge | 30:18.05 | 13 | 930 |
| May 10, 2014 | Virginia Challenge | 30:21.07 | 2 | 925 |
1500m
746
Points
4:09.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2010 | New Balance Outdoor Nationals | 4:09.51 | 6 | 746 |
| March 21, 2015 | Virginia Cup | 4:12.87 | 12 | 710 |
1600m
881
Points
4:15.02
Personal Record
2mile
937
Points
8:59.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2012 | Southern Track Classic 2 Mile @ UVA | 8:59.62 | 1 | 937 |
| June 16, 2012 | New Balance Outdoor Nationals | 9:09.11 | 11 | 889 |
| May 13, 2011 | Southern Track Classic | 9:25.46 | 9 | 809 |
| March 13, 2011 | New Balance Indoor Nationals | 9:38.76 | 20 | 747 |
| May 7, 2010 | Southern Track Classic | 9:39.98 | 11 | 742 |
3000m
954
Points
8:17.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2015 | Rod McCravy Memorial | 8:17.92 | 14 | 954 |
| April 28, 2012 | The Penn Relays Carnival | 8:25.54 | 1 | 912 |
| Feb. 28, 2015 | ACC Championships | 8:26.08 | 14 | 909 |
| April 7, 2012 | Colonial Relays | 8:41.60 | 1 | 826 |
| April 30, 2011 | The Penn Relays Carnival | 8:44.33 | 18 | 812 |
3200m
936
Points
8:56.49
Personal Record
5000m
1010
Points
13:57.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2015 | Iowa State Classic | 13:57.01 | 12 | 1010 |
| Jan. 31, 2015 | John Thomas Terrier Invitational | 14:02.17 | 3 | 993 |
| March 24, 2017 | adidas Raleigh Relays | 14:05.05 | 2 | 983 |
| May 14, 2017 | ACC Championship | 14:16.19 | 8 | 947 |
| Feb. 28, 2015 | ACC Championships | 14:20.44 | 9 | 933 |
| April 5, 2014 | Virginia Triangular | 14:23.75 | 7 | 922 |
| April 22, 2017 | Virginia Challenge | 14:24.01 | 17 | 922 |
| March 29, 2014 | Raleigh Relays | 14:34.59 | 20 | 888 |
| May 27, 2017 | NCAA Division I East Preliminary | 14:42.58 | 10 | 863 |
| March 13, 2011 | New Balance Indoor Nationals | 15:33.48 | 14 | 713 |
5000m_cc
822
Points
14:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 26, 2011 | Foot Locker South Regional | 14:56.00 | 8 | 822 |
| Sept. 29, 2012 | Great American Cross Country Festival | 14:59.20 | 4 | 812 |
| Oct. 13, 2012 | Glory Days Grill Invitational | 15:03.00 | 2 | 801 |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 15:21.00 | 2 | 748 |
| Nov. 24, 2012 | Foot Locker South Regional | 15:26.00 | 26 | 734 |
| Nov. 27, 2010 | Foot Locker South Regional | 15:27.00 | 30 | 731 |
| Oct. 2, 2010 | Octoberfest Invitational | 15:31.00 | 2 | 720 |
| Nov. 12, 2011 | VHSL State Cross Country Championships | 15:33.00 | 1 | 714 |
| Oct. 1, 2011 | Great American Cross Country Festival | 15:40.20 | 13 | 694 |
| Dec. 10, 2011 | Foot Locker Nationals | 15:45.70 | 23 | 679 |
| Nov. 1, 2012 | Region II XC Championships | 15:46.00 | 2 | 678 |
| Sept. 11, 2010 | Judges Classic | 15:47.00 | 1 | 675 |
| Sept. 8, 2012 | Judges Classic | 15:55.00 | 1 | 653 |
| Sept. 25, 2010 | A.J. Everhart Invitational | 16:00.90 | 1 | 638 |
| Oct. 15, 2011 | Third Battle Invitational | 16:01.00 | 1 | 637 |
| Oct. 9, 2010 | Albemarle Invitational | 16:03.40 | 2 | 631 |
| Sept. 22, 2012 | Oatlands Invitational | 16:04.00 | 3 | 629 |
| Nov. 10, 2012 | VHSL State Cross Country Championships | 16:07.00 | 7 | 622 |
| Oct. 26, 2011 | Northwestern District XC Championships | 16:08.00 | 1 | 619 |
| Oct. 27, 2010 | Northwestern District XC Championships | 16:09.00 | 1 | 616 |
| Nov. 28, 2009 | Foot Locker South Regional | 16:14.00 | 2 | 603 |
| Nov. 3, 2011 | Region II XC Championships | 16:20.00 | 4 | 588 |
| Sept. 17, 2011 | Oatlands Invitational | 16:22.00 | 14 | 583 |
| Nov. 4, 2010 | Region II XC Championships | 16:24.00 | 3 | 578 |
| Oct. 24, 2012 | Northwestern District XC Championships | 16:31.00 | 1 | 560 |
| Oct. 10, 2009 | Albemarle Invitational | 16:39.86 | 25 | 538 |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 16:40.00 | 12 | 538 |
| Oct. 3, 2009 | Octoberfest Invitational | 16:45.00 | 1 | 526 |
| Nov. 3, 2009 | Region II XC Championships | 16:50.93 | 6 | 511 |
| Oct. 28, 2009 | Northwestern District XC Championships | 16:57.00 | 2 | 497 |
| Sept. 26, 2009 | A.J. Everhart Invitational | 17:02.10 | 4 | 485 |
| Sept. 12, 2009 | Eastern Mennonite Invitational | 17:30.00 | 2 | 423 |
| Sept. 2, 2009 | James Wood, Skyline | 19:10.00 | 8 | 234 |
800m
826
Points
1:57.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2012 | On The Run Sports - Falcon Track Classic | 1:57.42 | 1 | 826 |
| April 12, 2012 | Skyline Quad Meet | 1:57.74 | 1 | 817 |
| May 19, 2011 | Northwestern District Outdoor T&F Championships | 2:01.09 | 2 | 734 |
| April 20, 2011 | Sherando 5-Team Meet | 2:01.30 | 3 | 729 |
| April 21, 2012 | John Handley Invitational | 2:03.36 | 2 | 681 |
| May 7, 2011 | Apple Blossom Invitational | 2:09.74 | 9 | 541 |
| May 16, 2012 | Northwestern District Outdoor T&F Championships | 2:20.88 | 12 | 335 |
8000m_cc
923
Points
23:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2014 | Washington Invitational | 23:59.00 | 21 | 923 |
| Dec. 31, 1969 | UC-Riverside Invitational | 24:09.00 | 6 | 905 |
| Oct. 28, 2017 | Big West Championships | 24:13.70 | 1 | 897 |
| Sept. 26, 2015 | Panorama Farm Invitational | 24:16.90 | 12 | 891 |
| Sept. 26, 2014 | Panorama Farm Invitational | 24:18.42 | 10 | 889 |
| Oct. 30, 2015 | ACC Championship | 24:26.50 | 25 | 875 |
| Oct. 31, 2014 | ACC Championship | 24:35.00 | 48 | 860 |
| Nov. 1, 2013 | ACC Championship | 25:06.70 | 45 | 807 |
| Feb. 2, 2013 | USA Cross Country Championships | 25:47.20 | 24 | 742 |
| Sept. 28, 2013 | Panorama Farm Invitational | 26:03.10 | 89 | 717 |
mile
882
Points
4:16.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Colonial Relays | 4:16.51 | 3 | 882 |
| Feb. 4, 2012 | New Balance Grand Prix | 4:21.37 | 10 | 828 |
| June 19, 2010 | New Balance Outdoor Nationals | 4:27.06 | 6 | 768 |
Cross Country
Event Group
966
Points
29:52.20
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2017 | 10000mCC | NCAA DI West Regional | 29:52.20 | 16 | 966 |
| Nov. 15, 2013 | 10000mCC | NCAA D1 Southeast Regional | 30:05.80 | 35 | 947 |
| Nov. 13, 2015 | 10000mCC | NCAA DI Southeast Regional | 30:09.40 | 25 | 942 |
| Oct. 4, 2014 | 8000mCC | Washington Invitational | 23:59.00 | 21 | 923 |
| Nov. 18, 2017 | 10000mCC | NCAA DI Cross Country Championships | 30:27.50 | 72 | 916 |
Long-Distance
Event Group
1010
Points
13:57.01
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2015 | 5000m | Iowa State Classic | 13:57.01 | 12 | 1010 |
| Jan. 31, 2015 | 5000m | John Thomas Terrier Invitational | 14:02.17 | 3 | 993 |
| March 24, 2017 | 5000m | adidas Raleigh Relays | 14:05.05 | 2 | 983 |
| April 19, 2014 | 10000m | ACC Championship | 29:54.91 | 12 | 962 |
| May 14, 2017 | 5000m | ACC Championship | 14:16.19 | 8 | 947 |
Mile
Event Group
882
Points
4:16.51
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2012 | Mile | Colonial Relays | 4:16.51 | 3 | 882 |
| April 7, 2012 | 1600m | Colonial Relays | 4:15.02 | 0 | 881 |
| April 21, 2012 | 1600m | John Handley Invitational | 4:15.60 | 1 | 875 |
| June 2, 2012 | 1600m | VHSL Group AA State Outdoor T&F Championships | 4:16.80 | 2 | 861 |
| Feb. 4, 2012 | Mile | New Balance Grand Prix | 4:21.37 | 10 | 828 |
Distance
Event Group
954
Points
8:17.92
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 24, 2015 | 3000m | Rod McCravy Memorial | 8:17.92 | 14 | 954 |
| May 12, 2012 | 2Mile | Southern Track Classic 2 Mile @ UVA | 8:59.62 | 1 | 937 |
| May 12, 2012 | 3200m | Southern Track Classic 2 Mile @ UVA | 8:56.49 | 0 | 936 |
| April 28, 2012 | 3000m | The Penn Relays Carnival | 8:25.54 | 1 | 912 |
| Feb. 28, 2015 | 3000m | ACC Championships | 8:26.08 | 14 | 909 |
Mid-D
Event Group
826
Points
1:57.42
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2012 | 800m | On The Run Sports - Falcon Track Classic | 1:57.42 | 1 | 826 |
| April 12, 2012 | 800m | Skyline Quad Meet | 1:57.74 | 1 | 817 |
| May 19, 2011 | 800m | Northwestern District Outdoor T&F Championships | 2:01.09 | 2 | 734 |
| April 20, 2011 | 800m | Sherando 5-Team Meet | 2:01.30 | 3 | 729 |
| April 21, 2012 | 800m | John Handley Invitational | 2:03.36 | 2 | 681 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava