Thomas (Kofi) Johnson

Heritage (Lynchburg) • 2019 • VA

908

400m

898

49.34

200m

878

22.35

800m

394

2:17.39

12-2.5

Peak: 897 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2019

#792

Nation

#35

State
Long Sprints

400m • 49.34

#500

Nation

#23

State
Short Sprints

200m • 22.35

#336

Nation

#15

State
Mid-D

800m • 2:17.39

#2556

Nation

#91

State

Wins Against

Max: 1250

100m

842

Points

11.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 23, 2019 HS	VHSL Region 3C Championships	11.15	1	842
April 27, 2019 HS	Golden Eagle Invitational	11.22	6	822
May 14, 2019 HS	Seminole District Outdoor Championship	11.28	2	805
April 6, 2019 HS	Colonel Classic	11.31	5	797
May 4, 2019 HS	2019 Dogwood Track Classic	11.43	48	764
April 20, 2019 HS	Heritage Invitational	11.47	7	753
April 3, 2019 HS	Glass Quad (Heritage, LCA, Rustburg and EC Glass)	11.48	3	750
April 13, 2019 HS	2019 NSU High School Invitational	11.60	11	718
April 10, 2019 HS	5 Team Amherst Nelson,Heritage,LCA and JF	11.66	1	702
May 13, 2017 HS	E. C. Glass JV Invitational	12.19	6	569

200m

878

Points

22.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 23, 2019 HS	VHSL Region 3C Championships	22.35	2	878
June 1, 2019 HS	VHSL Class 3/4 State Outdoor T&F Championships	22.59	6	846
May 4, 2019 HS	2019 Dogwood Track Classic	22.68	29	834
April 3, 2019 HS	Glass Quad (Heritage, LCA, Rustburg and EC Glass)	22.75	1	825
April 27, 2019 HS	Golden Eagle Invitational	22.82	3	816
March 23, 2019 HS	Chick Fil A Warm Up meet	23.15	1	774
May 14, 2019 HS	Seminole District Outdoor Championship	23.18	4	771
March 27, 2019 HS	Seminole Quad #2- HHS, LHS, RHS, & LCA	23.28	1	758
April 13, 2019 HS	2019 NSU High School Invitational	23.30	4	756
June 1, 2019 HS	VHSL Class 3/4 State Outdoor T&F Championships	23.41	8	742
April 20, 2019 HS	Heritage Invitational	23.65	3	713
March 21, 2019 HS	Seminole Quad #1: HHS, JF, BHS, & RHS	23.72	2	704
April 10, 2019 HS	5 Team Amherst Nelson,Heritage,LCA and JF	24.06	3	664
March 28, 2018 HS	JF, Brookville, Heritage, Liberty Quad Meet	24.96	6	564

300m

667

Points

38.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 6, 2018 HS	Green & Gold NC/VA Border Clash	38.10	15	667
Dec. 21, 2018 HS	Holiday Track Classic	38.18	19	662
Feb. 2, 2019 HS	2019 Heritage Invitational	38.65	1	629
Jan. 20, 2018 HS	Wally Gilbert Invitational Meet	38.87	1	615
Dec. 13, 2017 HS	Heritage-S.River-Wm.Fleming-Halifax	39.52	1	572
Feb. 12, 2018 HS	VHSL Class 3A Region C T/F Champioship	39.74	12	558
Dec. 18, 2018 HS	LCA-Rustburg-Amherst-Heritage -William Campbell	40.00	1	541
Feb. 9, 2019 HS	2019 Seminole District Indoor Track and Field Meet	40.10	7	535
Feb. 13, 2016 HS	VHSL Group 3A Conference 30 Indoor T&F Championships	41.18	4	469
Feb. 19, 2016 HS	VHSL Group 3A West Regional Indoor T&F Championships	41.28	22	464
Jan. 27, 2018 HS	2018 Seminole District Indoor Track and Field Meet	41.97	14	424
Jan. 14, 2017 HS	Heritage JV Invite	43.15	4	361

400m

898

Points

49.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 23, 2019 HS	VHSL Region 3C Championships	49.34	2	898
June 1, 2019 HS	VHSL Class 3/4 State Outdoor T&F Championships	49.36	2	897
May 14, 2019 HS	Seminole District Outdoor Championship	50.11	2	852
May 4, 2019 HS	2019 Dogwood Track Classic	50.26	13	843
April 6, 2019 HS	Colonel Classic	50.64	2	821
April 27, 2019 HS	Golden Eagle Invitational	50.76	1	814
April 10, 2019 HS	5 Team Amherst Nelson,Heritage,LCA and JF	50.84	2	809
March 27, 2019 HS	Seminole Quad #2- HHS, LHS, RHS, & LCA	50.93	1	804
April 3, 2019 HS	Glass Quad (Heritage, LCA, Rustburg and EC Glass)	51.05	1	797
March 21, 2019 HS	Seminole Quad #1: HHS, JF, BHS, & RHS	51.36	1	780
April 20, 2019 HS	Heritage Invitational	51.36	2	780
April 13, 2019 HS	2019 NSU High School Invitational	51.40	2	777
March 23, 2019 HS	Chick Fil A Warm Up meet	51.93	1	748
May 16, 2017 HS	VHSL Group 3A Conference 30 Outdoor T&F Championships	52.88	2	696
May 25, 2017 HS	VHSL Region 3A West Championship Meet	52.91	10	695
April 26, 2017 HS	LCA 5 team meet #1	53.03	1	688
May 10, 2017 HS	LCA 5 Team Meet #2	53.10	1	685
May 23, 2018 HS	VHSL 3C Regional Outdoor Championships	53.33	5	673
May 3, 2017 HS	Brookville 5 Team Meet	53.91	1	642
April 21, 2018 HS	Joe Curcio Track Classic	53.92	3	642
May 10, 2018 HS	Seminole District Outdoor Meet	53.98	5	639
March 31, 2018 HS	Rod Camden Kickoff Classic	54.22	7	627
March 28, 2018 HS	JF, Brookville, Heritage, Liberty Quad Meet	54.37	2	619
April 22, 2017 HS	Curcio Track Classic	54.71	6	602
April 11, 2018 HS	EC Glass 5 Team Meet #2	55.04	1	586
April 23, 2016 HS	Joe Curcio Track Classic	55.70	27	554
April 5, 2017 HS	Brookville vs Heritage - Jefferson Forest - Liberty	55.88	4	546
May 11, 2016 HS	Amherst/LCA/Heritage/Brookville	56.05	4	538
May 14, 2016 HS	E.C. Glass JV Invitational	56.12	3	534
March 29, 2017 HS	Rustburg Tri-Meet	56.90	3	498
May 4, 2016 HS	Rustburg Meet	57.00	4	494
April 13, 2016 HS	Rustburg Quad	57.57	3	469

500m

638

Points

1:10.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 21, 2018 HS	Holiday Track Classic	1:10.97	13	638
Feb. 9, 2019 HS	2019 Seminole District Indoor Track and Field Meet	1:11.98	1	600
Jan. 27, 2018 HS	2018 Seminole District Indoor Track and Field Meet	1:12.39	5	584
Feb. 2, 2019 HS	2019 Heritage Invitational	1:12.39	1	584
Jan. 5, 2019 HS	Bulldog Invitational	1:12.99	33	562
Jan. 20, 2019 HS	The VA Showcase Presented By The US Air Force	1:13.16	94	556
Feb. 4, 2017 HS	Bulldog Qualifier	1:14.22	36	519
Dec. 18, 2018 HS	LCA-Rustburg-Amherst-Heritage -William Campbell	1:14.65	2	504
Jan. 6, 2018 HS	Green & Gold NC/VA Border Clash	1:15.34	26	480
Feb. 16, 2019 HS	VHSL REGION 3C INDOOR TRACK CHAMPIONSHIP	1:16.26	5	450
Jan. 15, 2019 HS	Heritage- William Fleming- Patrick Henry(Roanoke)- Prince Edward	1:17.15	6	422
Jan. 14, 2017 HS	Heritage JV Invite	1:17.23	1	419
Jan. 31, 2017 HS	Heritage-Liberty-St.River-E.C.Glass	1:17.53	5	410
Feb. 11, 2017 HS	Conference 30 Championship	1:19.63	7	347
Dec. 10, 2016 HS	Wally Gilbert	1:20.03	13	336
Jan. 9, 2016 HS	Heritage Invitational	1:21.68	12	291
Jan. 12, 2016 HS	Heritage, Rustburg, EC Glass, Brookville	1:30.44	10	107

800m

394

Points

2:17.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2017 HS	E. C. Glass JV Invitational	2:17.39	2	394
May 16, 2017 HS	VHSL Group 3A Conference 30 Outdoor T&F Championships	2:25.03	8	271
May 18, 2016 HS	VHSL Group 3A Conference 30 Outdoor T&F Championships	2:29.54	9	209
April 20, 2016 HS	EC Glass/Heritage/Brookville	2:32.97	3	167
March 31, 2018 HS	Rod Camden Kickoff Classic	2:33.34	16	163

lj

Points

12-2.5

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 16, 2016 HS	Heritage JV Invitational	12-2.5	17	1
March 27, 2019 HS	Seminole Quad #2- HHS, LHS, RHS, & LCA	15-5.5	11	1
March 21, 2019 HS	Seminole Quad #1: HHS, JF, BHS, & RHS	15-7	16	1

Short Sprints

Event Group

878

Points

22.35

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
May 23, 2019 HS	200m	VHSL Region 3C Championships	22.35	2	878
June 1, 2019 HS	200m	VHSL Class 3/4 State Outdoor T&F Championships	22.59	6	846
May 23, 2019 HS	100m	VHSL Region 3C Championships	11.15	1	842
May 4, 2019 HS	200m	2019 Dogwood Track Classic	22.68	29	834
April 3, 2019 HS	200m	Glass Quad (Heritage, LCA, Rustburg and EC Glass)	22.75	1	825
April 27, 2019 HS	100m	Golden Eagle Invitational	11.22	6	822
April 27, 2019 HS	200m	Golden Eagle Invitational	22.82	3	816
May 14, 2019 HS	100m	Seminole District Outdoor Championship	11.28	2	805
April 6, 2019 HS	100m	Colonel Classic	11.31	5	797
March 23, 2019 HS	200m	Chick Fil A Warm Up meet	23.15	1	774
May 14, 2019 HS	200m	Seminole District Outdoor Championship	23.18	4	771
May 4, 2019 HS	100m	2019 Dogwood Track Classic	11.43	48	764
March 27, 2019 HS	200m	Seminole Quad #2- HHS, LHS, RHS, & LCA	23.28	1	758
April 13, 2019 HS	200m	2019 NSU High School Invitational	23.30	4	756
April 20, 2019 HS	100m	Heritage Invitational	11.47	7	753
April 3, 2019 HS	100m	Glass Quad (Heritage, LCA, Rustburg and EC Glass)	11.48	3	750
June 1, 2019 HS	200m	VHSL Class 3/4 State Outdoor T&F Championships	23.41	8	742
April 13, 2019 HS	100m	2019 NSU High School Invitational	11.60	11	718
April 20, 2019 HS	200m	Heritage Invitational	23.65	3	713
March 21, 2019 HS	200m	Seminole Quad #1: HHS, JF, BHS, & RHS	23.72	2	704
April 10, 2019 HS	100m	5 Team Amherst Nelson,Heritage,LCA and JF	11.66	1	702
April 10, 2019 HS	200m	5 Team Amherst Nelson,Heritage,LCA and JF	24.06	3	664
May 13, 2017 HS	100m	E. C. Glass JV Invitational	12.19	6	569
March 28, 2018 HS	200m	JF, Brookville, Heritage, Liberty Quad Meet	24.96	6	564

Long Sprints

Event Group

898

Points

49.34

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 23, 2019 HS	400m	VHSL Region 3C Championships	49.34	2	898
June 1, 2019 HS	400m	VHSL Class 3/4 State Outdoor T&F Championships	49.36	2	897
May 14, 2019 HS	400m	Seminole District Outdoor Championship	50.11	2	852
May 4, 2019 HS	400m	2019 Dogwood Track Classic	50.26	13	843
April 6, 2019 HS	400m	Colonel Classic	50.64	2	821
April 27, 2019 HS	400m	Golden Eagle Invitational	50.76	1	814
April 10, 2019 HS	400m	5 Team Amherst Nelson,Heritage,LCA and JF	50.84	2	809
March 27, 2019 HS	400m	Seminole Quad #2- HHS, LHS, RHS, & LCA	50.93	1	804
April 3, 2019 HS	400m	Glass Quad (Heritage, LCA, Rustburg and EC Glass)	51.05	1	797
March 21, 2019 HS	400m	Seminole Quad #1: HHS, JF, BHS, & RHS	51.36	1	780
April 20, 2019 HS	400m	Heritage Invitational	51.36	2	780
April 13, 2019 HS	400m	2019 NSU High School Invitational	51.40	2	777
March 23, 2019 HS	400m	Chick Fil A Warm Up meet	51.93	1	748
May 16, 2017 HS	400m	VHSL Group 3A Conference 30 Outdoor T&F Championships	52.88	2	696
May 25, 2017 HS	400m	VHSL Region 3A West Championship Meet	52.91	10	695
April 26, 2017 HS	400m	LCA 5 team meet #1	53.03	1	688
May 10, 2017 HS	400m	LCA 5 Team Meet #2	53.10	1	685
May 23, 2018 HS	400m	VHSL 3C Regional Outdoor Championships	53.33	5	673
Jan. 6, 2018 HS	300m	Green & Gold NC/VA Border Clash	38.10	15	667
Dec. 21, 2018 HS	300m	Holiday Track Classic	38.18	19	662
May 3, 2017 HS	400m	Brookville 5 Team Meet	53.91	1	642
April 21, 2018 HS	400m	Joe Curcio Track Classic	53.92	3	642
May 10, 2018 HS	400m	Seminole District Outdoor Meet	53.98	5	639
Dec. 21, 2018 HS	500m	Holiday Track Classic	1:10.97	13	638
Feb. 2, 2019 HS	300m	2019 Heritage Invitational	38.65	1	629
March 31, 2018 HS	400m	Rod Camden Kickoff Classic	54.22	7	627
March 28, 2018 HS	400m	JF, Brookville, Heritage, Liberty Quad Meet	54.37	2	619
Jan. 20, 2018 HS	300m	Wally Gilbert Invitational Meet	38.87	1	615
April 22, 2017 HS	400m	Curcio Track Classic	54.71	6	602
Feb. 9, 2019 HS	500m	2019 Seminole District Indoor Track and Field Meet	1:11.98	1	600
April 11, 2018 HS	400m	EC Glass 5 Team Meet #2	55.04	1	586
Jan. 27, 2018 HS	500m	2018 Seminole District Indoor Track and Field Meet	1:12.39	5	584
Feb. 2, 2019 HS	500m	2019 Heritage Invitational	1:12.39	1	584
Dec. 13, 2017 HS	300m	Heritage-S.River-Wm.Fleming-Halifax	39.52	1	572
Jan. 5, 2019 HS	500m	Bulldog Invitational	1:12.99	33	562
Feb. 12, 2018 HS	300m	VHSL Class 3A Region C T/F Champioship	39.74	12	558
Jan. 20, 2019 HS	500m	The VA Showcase Presented By The US Air Force	1:13.16	94	556
April 23, 2016 HS	400m	Joe Curcio Track Classic	55.70	27	554
April 5, 2017 HS	400m	Brookville vs Heritage - Jefferson Forest - Liberty	55.88	4	546
Dec. 18, 2018 HS	300m	LCA-Rustburg-Amherst-Heritage -William Campbell	40.00	1	541
May 11, 2016 HS	400m	Amherst/LCA/Heritage/Brookville	56.05	4	538
Feb. 9, 2019 HS	300m	2019 Seminole District Indoor Track and Field Meet	40.10	7	535
May 14, 2016 HS	400m	E.C. Glass JV Invitational	56.12	3	534
Feb. 4, 2017 HS	500m	Bulldog Qualifier	1:14.22	36	519
Dec. 18, 2018 HS	500m	LCA-Rustburg-Amherst-Heritage -William Campbell	1:14.65	2	504
March 29, 2017 HS	400m	Rustburg Tri-Meet	56.90	3	498
May 4, 2016 HS	400m	Rustburg Meet	57.00	4	494
Jan. 6, 2018 HS	500m	Green & Gold NC/VA Border Clash	1:15.34	26	480
Feb. 13, 2016 HS	300m	VHSL Group 3A Conference 30 Indoor T&F Championships	41.18	4	469
April 13, 2016 HS	400m	Rustburg Quad	57.57	3	469
Feb. 19, 2016 HS	300m	VHSL Group 3A West Regional Indoor T&F Championships	41.28	22	464
Feb. 16, 2019 HS	500m	VHSL REGION 3C INDOOR TRACK CHAMPIONSHIP	1:16.26	5	450
Jan. 27, 2018 HS	300m	2018 Seminole District Indoor Track and Field Meet	41.97	14	424
Jan. 15, 2019 HS	500m	Heritage- William Fleming- Patrick Henry(Roanoke)- Prince Edward	1:17.15	6	422
Jan. 14, 2017 HS	500m	Heritage JV Invite	1:17.23	1	419
Jan. 31, 2017 HS	500m	Heritage-Liberty-St.River-E.C.Glass	1:17.53	5	410
Jan. 14, 2017 HS	300m	Heritage JV Invite	43.15	4	361
Feb. 11, 2017 HS	500m	Conference 30 Championship	1:19.63	7	347
Dec. 10, 2016 HS	500m	Wally Gilbert	1:20.03	13	336
Jan. 9, 2016 HS	500m	Heritage Invitational	1:21.68	12	291
Jan. 12, 2016 HS	500m	Heritage, Rustburg, EC Glass, Brookville	1:30.44	10	107

Mid-D

Event Group

394

Points

2:17.39

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2017 HS	800m	E. C. Glass JV Invitational	2:17.39	2	394
May 16, 2017 HS	800m	VHSL Group 3A Conference 30 Outdoor T&F Championships	2:25.03	8	271
May 18, 2016 HS	800m	VHSL Group 3A Conference 30 Outdoor T&F Championships	2:29.54	9	209
April 20, 2016 HS	800m	EC Glass/Heritage/Brookville	2:32.97	3	167
March 31, 2018 HS	800m	Rod Camden Kickoff Classic	2:33.34	16	163

Jump

Event Group

Points

12-2.5

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
Jan. 16, 2016 HS	LJ	Heritage JV Invitational	12-2.5	17	1
March 27, 2019 HS	LJ	Seminole Quad #2- HHS, LHS, RHS, & LCA	15-5.5	11	1
March 21, 2019 HS	LJ	Seminole Quad #1: HHS, JF, BHS, & RHS	15-7	16	1

Season Bests

Long Sprints event group

400m 2016 · Joe Curcio …

55.70 554 pts

400m 2017 · VHSL Group …

52.88 696 pts

400m 2018 · VHSL 3C Reg…

53.33 673 pts

400m 2019 · VHSL Region…

49.34 898 pts

Short Sprints event group

100m 2017 · E. C. Glass…

12.19 569 pts

200m 2018 · JF, Brookvi…

24.96 564 pts

200m 2019 · VHSL Region…

22.35 878 pts

Mid-D event group

800m 2016 · VHSL Group …

2:29.54 209 pts

800m 2017 · E. C. Glass…

2:17.39 394 pts

800m 2018 · Rod Camden …

2:33.34 163 pts

Jump event group

LJ 2016 · Heritage JV…

12-2.5 1 pts

LJ 2019 · Seminole Qu…

15-5.5 1 pts