Thomas Hess

Lewisburg Area 04 • 2023 • PA

Virginia Commonwealth University

Youth

3200mCC

538

10:24.20

Peak: 938 • 1.02x • 2 groups

Thomas Hess

Lewisburg Area 04 • 2023 • PA

Virginia Commonwealth University

960

NXR

Nike Cross Regionals

2019 - 5000m #154 18:22.80

Committed

800m

939

1:53.14

1600m

876

4:15.46

400m

851

50.13

5K XC

719

15:31.30

Peak: 938 • 1.02x • 2 groups

Thomas Hess

Lewisburg Area 04 • 2023 • PA

Virginia Commonwealth University

800m

972

1:51.94

6000mCC

723

19:09.50

Mile

674

4:36.42

1000m

850

2:30.50

Peak: 938 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2023

#495

Nation

#15

State

Wins Against

Max: 1250

1000m

850

Points

2:30.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 18, 2025 HS	VA Tech Hokie Invitational	2:30.50	13	850
Jan. 7, 2024 HS	VCU Indoor Invitational	2:31.79	1	825
Feb. 15, 2025 HS	Darius Dixon Memorial Invitational	2:41.27	34	652
Jan. 13, 2024 HS	Virginia Tech Invitational	2:41.39	21	650

1600m

876

Points

4:15.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2023 HS	PHAC League Championships	4:15.46	1	876
May 14, 2022 HS	PHAC Track and Field Championships 2022	4:34.88	3	673
April 19, 2022 HS	Lewisburg vs Midd West	4:53.28	2	505
April 14, 2021 HS	Lewisburg vs Milton	4:54.15	2	498
April 26, 2022 HS	Lewisburg @ Central Columbia	5:19.73	3	306

200m

642

Points

24.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2021 HS	Lewisburg vs Midd-West, Meadowbrook, Norry Christian	24.25	4	642

3200m

665

Points

9:53.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 25, 2023 HS	Lewisburg, Mifflinburg, Midd-West Tri-Meet	9:53.39	1	665
April 13, 2022 HS	Lewisburg vs Milton	10:03.56	3	622
April 27, 2021 HS	Lewisburg vs Central Columbia	11:11.39	2	369

3200m_cc

538

Points

10:24.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 29, 2018 HS	NEPA Invitational	10:24.20	1	538
Sept. 30, 2017 HS	Northeast Invitational	10:51.20	8	438

400m

851

Points

50.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 5, 2023 HS	Lewisburg vs Montoursville	50.13	1	851
May 2, 2023 HS	Lewisburg vs Shamokin	50.84	2	809
April 13, 2022 HS	Lewisburg vs Milton	50.94	1	804
April 30, 2022 HS	25th Annual LHU High School Classic	51.08	1	796
April 1, 2023 HS	Bruce Dallas Invitational	51.65	5	763
May 5, 2021 HS	Lewisburg vs Montoursville	51.86	1	752
Jan. 7, 2023 HS	PHAC Invitational	52.07	1	740
April 12, 2023 HS	Lewisburg @ Central Columbia	52.61	1	711
April 5, 2022 HS	Lewisburg vs Danville	54.09	1	633
April 20, 2021 HS	Lewisburg vs Midd-West, Meadowbrook, Norry Christian	56.85	4	501

5000m_cc

719

Points

15:31.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 30, 2022 HS	48th Lehigh Paul Short Run	15:31.30	13	719
Sept. 24, 2022 HS	29th Annual Carlisle Invitational	16:01.10	14	637
Oct. 15, 2022 HS	2022 SHIK/PHAC Invitational	16:07.20	2	621
Sept. 27, 2022 HS	Lewisburg, Hughesville, Shikellamy, Warrior Run Quad Meet	16:18.00	1	593
Sept. 15, 2020 HS	Lewisburg vs. Mifflinburg	16:25.00	2	575
Oct. 27, 2022 HS	PIAA District 4 Championships	16:28.00	4	568
Oct. 1, 2021 HS	Lehigh University's Paul Short Run	16:36.20	55	547
Oct. 28, 2021 HS	PIAA District 4 Championships	16:40.00	4	538
Sept. 10, 2022 HS	PTXC 13 Presented by Brooks	16:45.70	14	524
Sept. 12, 2020 HS	Lewisburg @ Shikellamy	16:49.00	3	516
Sept. 14, 2021 HS	Hughesville Quad vs Lewisburg, Shikellamy, South Williamsport, &	16:53.00	2	506
Oct. 17, 2020 HS	PHAC Invitational	16:53.00	5	506
Sept. 29, 2020 HS	Lewisburg vs. Midd-West	16:55.00	2	502
Aug. 30, 2022 HS	Lewisburg Home Meet 8/30/22	17:00.37	1	489
Oct. 12, 2019 HS	PHAC Invitational	17:00.80	17	488
Sept. 11, 2021 HS	PTXC 12.2 Presented by Brooks	17:02.40	24	484
Oct. 29, 2020 HS	PIAA District 4 Championships	17:12.00	5	462
Sept. 20, 2022 HS	Lewisburg, Williamsport, Montoursville	17:12.05	2	462
Nov. 6, 2021 HS	PIAA State Championships	17:14.00	28	458
Oct. 24, 2019 HS	PIAA District 4 Championships	17:15.00	10	456
Sept. 22, 2020 HS	Lewisburg @ Warrior Run	17:22.00	4	440
Sept. 28, 2019 HS	27th Annual Carlisle Invitational	17:27.90	123	427
Sept. 7, 2019 HS	PTXC 11 Presented by Brooks	17:28.40	54	426
Oct. 16, 2021 HS	PHAC Invitational	17:29.30	8	424
Sept. 13, 2022 HS	Central Mountain Quad Meet vs Lewisburg, Midd-West, Mount Carmel	17:30.50	1	421
Nov. 5, 2022 HS	PIAA State Championships	17:36.10	32	409
Sept. 7, 2021 HS	Lewisburg, Selinsgrove, Southern Columbia, Loyalsock Quad Meet	17:38.00	2	405
Sept. 21, 2021 HS	LBG vs Central Mountain, Midd-West, Mt. Carmel	17:42.00	2	397
Nov. 2, 2019 HS	PIAA State Championships	17:55.10	107	370
Nov. 7, 2020 HS	PIAA State Championships	17:58.00	44	364
Nov. 30, 2019 HS	Nike Cross Nationals Northeast Regional	18:22.80	154	316

5000m

564

Points

16:29.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 13, 2021 HS	FrontRunner Distance Festival	16:29.52	13	564

6000m_cc

723

Points

19:09.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 30, 2025 HS	Spider Alumni Open	19:09.50	37	723
Aug. 29, 2025 HS	Aztec Coastal Classic	19:09.50	37	723

800m

972

Points

1:51.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2025 HS	Widener Final Qualifier	1:51.94	13	972
May 5, 2023 HS	Altoona Mt. Lion Track & Field Classic (Large Schools) AAA	1:53.14	1	939
April 19, 2025 HS	Virginia Challenge	1:53.56	33	927
May 20, 2023 HS	PIAA District 4 AA & AAA Track and Field Championships	1:53.58	1	927
April 15, 2023 HS	Don Wilhour Selinsgrove Classic	1:53.94	1	917
June 3, 2022 HS	John Hay Pennsylvania Distance Festival presented by BMRC	1:53.98	12	916
April 22, 2023 HS	Shippensburg 96th Roddick HS Invitational	1:54.04	1	914
May 4, 2025 HS	Atlantic 10 Outdoor Championships	1:54.21	14	910
Jan. 21, 2023 HS	2023 Brant Tolsma Invitational	1:54.38	6	905
May 21, 2022 HS	PIAA District 4 AA & AAA Track and Field Championships	1:55.07	1	887
April 23, 2022 HS	Shippensburg 95th Roddick HS Invitational	1:55.08	2	887
April 5, 2025 HS	Dalton eBanks	1:55.11	50	886
April 5, 2025 HS	George Mason Dalton Ebanks Invitational	1:55.11	42	886
May 28, 2022 HS	PIAA T&F State Championships	1:55.55	14	874
Feb. 11, 2023 HS	PTFCA Indoor Track Carnival	1:55.63	2	872
May 6, 2022 HS	Altoona Mt. Lion Track & Field Classic (Large Schools) AAA	1:55.79	1	868
Feb. 15, 2025 HS	Darius Dixon Memorial Invitational	1:55.82	10	867
Feb. 8, 2025 HS	Doc Hale Virginia Tech Elite	1:55.93	13	864
March 1, 2025 HS	Atlantic-10 Indoor Track & Field Championships	1:56.01	13	862
Jan. 25, 2025 HS	Brant Tolsma Invitational	1:56.34	4	853
Jan. 25, 2025 HS	Brant Tolsma Invitational	1:56.34	4	853
May 22, 2021 HS	PIAA District 4 AA & AAA Track and Field Championships	1:56.76	1	843
March 22, 2025 HS	UCF Black and Gold Invite	1:57.37	57	827
May 15, 2021 HS	PHAC Southern Sectional Championship	1:58.33	1	803
Feb. 12, 2022 HS	PTFCA Indoor Track Carnival	1:58.42	1	800
April 9, 2022 HS	33rd New Balance Pan-Ram Invitational	1:58.90	1	788
Jan. 15, 2023 HS	Susquehanna High School Invite	1:59.51	1	773
Jan. 16, 2022 HS	River Hawk High School Invitational	2:00.91	1	739
April 12, 2025 HS	JMU Invitational	2:01.35	26	728
April 5, 2023 HS	Lewisburg vs Montoursville	2:04.17	1	662
April 26, 2022 HS	Lewisburg @ Central Columbia	2:04.74	3	649
April 6, 2021 HS	Danville Vs. Lewisburg	2:05.35	1	635
May 9, 2023 HS	Danville vs Lewisburg	2:05.98	1	621
April 5, 2022 HS	Lewisburg vs Danville	2:06.00	1	621
April 25, 2023 HS	Lewisburg, Mifflinburg, Midd-West Tri-Meet	2:07.47	2	589
Feb. 26, 2023 HS	PTFCA Indoor State Championship	2:08.16	19	574
Feb. 27, 2022 HS	PTFCA Indoor State Championship	2:08.46	19	567
April 12, 2023 HS	Lewisburg @ Central Columbia	2:09.55	2	545
May 2, 2023 HS	Lewisburg vs Shamokin	2:09.81	2	539
June 19, 2021 HS	New York State Showcase	2:10.92	28	517
May 7, 2021 HS	Altoona Mt. Lion Track & Field Classic (Large Schools) AAA	2:11.55	13	504
Jan. 12, 2020 HS	River Hawk High School Invitational	2:12.36	8	488
May 29, 2021 HS	PIAA T&F State Championships	2:13.92	26	458
Jan. 26, 2020 HS	Susquehanna University High School Invitational	2:14.27	5	451

8000m_cc

621

Points

27:07.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 20, 2025 HS	Lancer Pink Invitational	27:07.30	17	621
Nov. 2, 2024 HS	Atlantic 10 Cross Country Championships	27:33.80	136	583
Oct. 18, 2024 HS	Elon Phoenix XC Invitational	28:03.90	35	542
Oct. 4, 2024 HS	Pirate Cross Country Invitational	28:05.20	171	540

mile

674

Points

4:36.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 12, 2025 HS	VCU Rams Indoor Invitational	4:36.42	12	674

3mile_cc

436

Points

16:45.73

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 21, 2019 HS	East Aurora Invitational	16:45.73	28	436

Mid-D

Event Group

972

Points

1:51.94

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 12, 2025 HS	800m	Widener Final Qualifier	1:51.94	13	972
May 5, 2023 HS	800m	Altoona Mt. Lion Track & Field Classic (Large Schools) AAA	1:53.14	1	939
April 19, 2025 HS	800m	Virginia Challenge	1:53.56	33	927
May 20, 2023 HS	800m	PIAA District 4 AA & AAA Track and Field Championships	1:53.58	1	927
April 15, 2023 HS	800m	Don Wilhour Selinsgrove Classic	1:53.94	1	917
June 3, 2022 HS	800m	John Hay Pennsylvania Distance Festival presented by BMRC	1:53.98	12	916
April 22, 2023 HS	800m	Shippensburg 96th Roddick HS Invitational	1:54.04	1	914
May 4, 2025 HS	800m	Atlantic 10 Outdoor Championships	1:54.21	14	910
Jan. 21, 2023 HS	800m	2023 Brant Tolsma Invitational	1:54.38	6	905
May 21, 2022 HS	800m	PIAA District 4 AA & AAA Track and Field Championships	1:55.07	1	887
April 23, 2022 HS	800m	Shippensburg 95th Roddick HS Invitational	1:55.08	2	887
April 5, 2025 HS	800m	Dalton eBanks	1:55.11	50	886
April 5, 2025 HS	800m	George Mason Dalton Ebanks Invitational	1:55.11	42	886
May 28, 2022 HS	800m	PIAA T&F State Championships	1:55.55	14	874
Feb. 11, 2023 HS	800m	PTFCA Indoor Track Carnival	1:55.63	2	872
May 6, 2022 HS	800m	Altoona Mt. Lion Track & Field Classic (Large Schools) AAA	1:55.79	1	868
Feb. 15, 2025 HS	800m	Darius Dixon Memorial Invitational	1:55.82	10	867
Feb. 8, 2025 HS	800m	Doc Hale Virginia Tech Elite	1:55.93	13	864
March 1, 2025 HS	800m	Atlantic-10 Indoor Track & Field Championships	1:56.01	13	862
Jan. 25, 2025 HS	800m	Brant Tolsma Invitational	1:56.34	4	853
Jan. 25, 2025 HS	800m	Brant Tolsma Invitational	1:56.34	4	853
Jan. 18, 2025 HS	1000m	VA Tech Hokie Invitational	2:30.50	13	850
May 22, 2021 HS	800m	PIAA District 4 AA & AAA Track and Field Championships	1:56.76	1	843
March 22, 2025 HS	800m	UCF Black and Gold Invite	1:57.37	57	827
Jan. 7, 2024 HS	1000m	VCU Indoor Invitational	2:31.79	1	825
May 15, 2021 HS	800m	PHAC Southern Sectional Championship	1:58.33	1	803
Feb. 12, 2022 HS	800m	PTFCA Indoor Track Carnival	1:58.42	1	800
April 9, 2022 HS	800m	33rd New Balance Pan-Ram Invitational	1:58.90	1	788
Jan. 15, 2023 HS	800m	Susquehanna High School Invite	1:59.51	1	773
Jan. 16, 2022 HS	800m	River Hawk High School Invitational	2:00.91	1	739
April 12, 2025 HS	800m	JMU Invitational	2:01.35	26	728
April 5, 2023 HS	800m	Lewisburg vs Montoursville	2:04.17	1	662
Feb. 15, 2025 HS	1000m	Darius Dixon Memorial Invitational	2:41.27	34	652
Jan. 13, 2024 HS	1000m	Virginia Tech Invitational	2:41.39	21	650
April 26, 2022 HS	800m	Lewisburg @ Central Columbia	2:04.74	3	649
April 6, 2021 HS	800m	Danville Vs. Lewisburg	2:05.35	1	635
May 9, 2023 HS	800m	Danville vs Lewisburg	2:05.98	1	621
April 5, 2022 HS	800m	Lewisburg vs Danville	2:06.00	1	621
April 25, 2023 HS	800m	Lewisburg, Mifflinburg, Midd-West Tri-Meet	2:07.47	2	589
Feb. 26, 2023 HS	800m	PTFCA Indoor State Championship	2:08.16	19	574
Feb. 27, 2022 HS	800m	PTFCA Indoor State Championship	2:08.46	19	567
April 12, 2023 HS	800m	Lewisburg @ Central Columbia	2:09.55	2	545
May 2, 2023 HS	800m	Lewisburg vs Shamokin	2:09.81	2	539
June 19, 2021 HS	800m	New York State Showcase	2:10.92	28	517
May 7, 2021 HS	800m	Altoona Mt. Lion Track & Field Classic (Large Schools) AAA	2:11.55	13	504
Jan. 12, 2020 HS	800m	River Hawk High School Invitational	2:12.36	8	488
May 29, 2021 HS	800m	PIAA T&F State Championships	2:13.92	26	458
Jan. 26, 2020 HS	800m	Susquehanna University High School Invitational	2:14.27	5	451

Mile

Event Group

876

Points

4:15.46

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2023 HS	1600m	PHAC League Championships	4:15.46	1	876
Jan. 12, 2025 HS	Mile	VCU Rams Indoor Invitational	4:36.42	12	674
May 14, 2022 HS	1600m	PHAC Track and Field Championships 2022	4:34.88	3	673
April 19, 2022 HS	1600m	Lewisburg vs Midd West	4:53.28	2	505
April 14, 2021 HS	1600m	Lewisburg vs Milton	4:54.15	2	498
April 26, 2022 HS	1600m	Lewisburg @ Central Columbia	5:19.73	3	306

Short Sprints

Event Group

642

Points

24.25

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
April 20, 2021 HS	200m	Lewisburg vs Midd-West, Meadowbrook, Norry Christian	24.25	4	642

Distance

Event Group

665

Points

9:53.39

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 25, 2023 HS	3200m	Lewisburg, Mifflinburg, Midd-West Tri-Meet	9:53.39	1	665
April 13, 2022 HS	3200m	Lewisburg vs Milton	10:03.56	3	622
April 27, 2021 HS	3200m	Lewisburg vs Central Columbia	11:11.39	2	369

Cross Country

Event Group

723

Points

19:09.50

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Aug. 30, 2025 HS	6000mCC	Spider Alumni Open	19:09.50	37	723
Aug. 29, 2025 HS	6000mCC	Aztec Coastal Classic	19:09.50	37	723
Sept. 30, 2022 HS	5K XC	48th Lehigh Paul Short Run	15:31.30	13	719
Sept. 24, 2022 HS	5K XC	29th Annual Carlisle Invitational	16:01.10	14	637
Oct. 15, 2022 HS	5K XC	2022 SHIK/PHAC Invitational	16:07.20	2	621
Sept. 20, 2025 HS	8000mCC	Lancer Pink Invitational	27:07.30	17	621
Sept. 27, 2022 HS	5K XC	Lewisburg, Hughesville, Shikellamy, Warrior Run Quad Meet	16:18.00	1	593
Nov. 2, 2024 HS	8000mCC	Atlantic 10 Cross Country Championships	27:33.80	136	583
Sept. 15, 2020 HS	5K XC	Lewisburg vs. Mifflinburg	16:25.00	2	575
Oct. 27, 2022 HS	5K XC	PIAA District 4 Championships	16:28.00	4	568
Oct. 1, 2021 HS	5K XC	Lehigh University's Paul Short Run	16:36.20	55	547
Oct. 18, 2024 HS	8000mCC	Elon Phoenix XC Invitational	28:03.90	35	542
Oct. 4, 2024 HS	8000mCC	Pirate Cross Country Invitational	28:05.20	171	540
Sept. 29, 2018 HS	3200mCC	NEPA Invitational	10:24.20	1	538
Oct. 28, 2021 HS	5K XC	PIAA District 4 Championships	16:40.00	4	538
Sept. 10, 2022 HS	5K XC	PTXC 13 Presented by Brooks	16:45.70	14	524
Sept. 12, 2020 HS	5K XC	Lewisburg @ Shikellamy	16:49.00	3	516
Sept. 14, 2021 HS	5K XC	Hughesville Quad vs Lewisburg, Shikellamy, South Williamsport, &	16:53.00	2	506
Oct. 17, 2020 HS	5K XC	PHAC Invitational	16:53.00	5	506
Sept. 29, 2020 HS	5K XC	Lewisburg vs. Midd-West	16:55.00	2	502
Aug. 30, 2022 HS	5K XC	Lewisburg Home Meet 8/30/22	17:00.37	1	489
Oct. 12, 2019 HS	5K XC	PHAC Invitational	17:00.80	17	488
Sept. 11, 2021 HS	5K XC	PTXC 12.2 Presented by Brooks	17:02.40	24	484
Oct. 29, 2020 HS	5K XC	PIAA District 4 Championships	17:12.00	5	462
Sept. 20, 2022 HS	5K XC	Lewisburg, Williamsport, Montoursville	17:12.05	2	462
Nov. 6, 2021 HS	5K XC	PIAA State Championships	17:14.00	28	458
Oct. 24, 2019 HS	5K XC	PIAA District 4 Championships	17:15.00	10	456
Sept. 22, 2020 HS	5K XC	Lewisburg @ Warrior Run	17:22.00	4	440
Sept. 30, 2017 HS	3200mCC	Northeast Invitational	10:51.20	8	438
Sept. 21, 2019 HS	3 Mile XC	East Aurora Invitational	16:45.73	28	436
Sept. 28, 2019 HS	5K XC	27th Annual Carlisle Invitational	17:27.90	123	427
Sept. 7, 2019 HS	5K XC	PTXC 11 Presented by Brooks	17:28.40	54	426
Oct. 16, 2021 HS	5K XC	PHAC Invitational	17:29.30	8	424
Sept. 13, 2022 HS	5K XC	Central Mountain Quad Meet vs Lewisburg, Midd-West, Mount Carmel	17:30.50	1	421
Nov. 5, 2022 HS	5K XC	PIAA State Championships	17:36.10	32	409
Sept. 7, 2021 HS	5K XC	Lewisburg, Selinsgrove, Southern Columbia, Loyalsock Quad Meet	17:38.00	2	405
Sept. 21, 2021 HS	5K XC	LBG vs Central Mountain, Midd-West, Mt. Carmel	17:42.00	2	397
Nov. 2, 2019 HS	5K XC	PIAA State Championships	17:55.10	107	370
Nov. 7, 2020 HS	5K XC	PIAA State Championships	17:58.00	44	364
Nov. 30, 2019 HS	5K XC	Nike Cross Nationals Northeast Regional	18:22.80	154	316

Long Sprints

Event Group

851

Points

50.13

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 5, 2023 HS	400m	Lewisburg vs Montoursville	50.13	1	851
May 2, 2023 HS	400m	Lewisburg vs Shamokin	50.84	2	809
April 13, 2022 HS	400m	Lewisburg vs Milton	50.94	1	804
April 30, 2022 HS	400m	25th Annual LHU High School Classic	51.08	1	796
April 1, 2023 HS	400m	Bruce Dallas Invitational	51.65	5	763
May 5, 2021 HS	400m	Lewisburg vs Montoursville	51.86	1	752
Jan. 7, 2023 HS	400m	PHAC Invitational	52.07	1	740
April 12, 2023 HS	400m	Lewisburg @ Central Columbia	52.61	1	711
April 5, 2022 HS	400m	Lewisburg vs Danville	54.09	1	633
April 20, 2021 HS	400m	Lewisburg vs Midd-West, Meadowbrook, Norry Christian	56.85	4	501

Long-Distance

Event Group

564

Points

16:29.52

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Nov. 13, 2021 HS	5000m	FrontRunner Distance Festival	16:29.52	13	564

Season Bests

Mid-D event group

800m 2020 · River Hawk …

2:12.36 488 pts

800m 2021 · PIAA Distri…

1:56.76 843 pts

800m 2022 · John Hay Pe…

1:53.98 916 pts

800m 2023 · Altoona Mt.…

1:53.14 939 pts

Mile event group

1600m 2021 · Lewisburg v…

4:54.15 498 pts

1600m 2022 · PHAC Track …

4:34.88 673 pts

1600m 2023 · PHAC League…

4:15.46 876 pts

Long Sprints event group

400m 2021 · Lewisburg v…

51.86 752 pts

400m 2022 · Lewisburg v…

50.94 804 pts

400m 2023 · Lewisburg v…

50.13 851 pts

Cross Country event group

5000m 2019 · PHAC Invita…

17:00.80 488 pts

5000m 2020 · Lewisburg v…

16:25.00 575 pts

5000m 2021 · Lehigh Univ…

16:36.20 547 pts

5000m 2022 · 48th Lehigh…

15:31.30 719 pts

Distance event group

3200m 2021 · Lewisburg v…

11:11.39 369 pts

3200m 2022 · Lewisburg v…

10:03.56 622 pts

3200m 2023 · Lewisburg, …

9:53.39 665 pts

Short Sprints event group

200m 2021 · Lewisburg v…

24.25 642 pts

Long-Distance event group

5000m 2021 · FrontRunner…

16:29.52 564 pts

Thomas Hess

Thomas Hess

Thomas Hess

Thomas Hess

Thomas Hess

Thomas Hess

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200m

3200m

3200m_cc

400m

5000m_cc

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