Performance Dashboard
Athlete analytics & progression tracking
10000m
987
Points
29:37.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | Stanford Invitational | 29:37.49 | 18 | 987 |
| May 18, 2014 | Pac 12 Championships | 30:13.16 | 8 | 936 |
1000m
773
Points
2:34.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2012 | JDL Fast Track High School Invitational | 2:34.55 | 2 | 773 |
1600m
901
Points
4:13.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2012 | New Balance Grand Prix | 4:13.27 | 3 | 901 |
| April 21, 2012 | Bojangles Apex Relays | 4:15.61 | 2 | 875 |
| April 17, 2010 | Apex Relays | 4:16.67 | 4 | 863 |
| May 15, 2010 | NCISAA 3A Track Championships | 4:17.14 | 1 | 858 |
| May 14, 2011 | TISAC Championship Meet | 4:18.09 | 1 | 847 |
| May 8, 2010 | TISAC Conference Championships | 4:18.14 | 2 | 847 |
| May 12, 2012 | TISAC Championship | 4:19.14 | 1 | 836 |
| March 31, 2010 | Cary Academy Meet #3 | 4:20.50 | 2 | 821 |
| May 19, 2012 | NCISAA 3A Championship | 4:21.26 | 2 | 813 |
| May 21, 2011 | NCISAA 3A Track Championships | 4:21.41 | 1 | 811 |
| March 8, 2012 | Forsyth Country Day Home Meet | 4:22.30 | 1 | 802 |
| Jan. 9, 2010 | Tar Heel High School Indoor Classic | 4:28.46 | 2 | 737 |
| May 16, 2009 | NCISAA 3A State Championships | 4:31.82 | 3 | 703 |
| April 8, 2011 | Cary Academy Home Meet | 4:32.30 | 1 | 699 |
| May 16, 2008 | NCISAA 3A State Championships | 4:39.92 | 8 | 625 |
2mile
953
Points
8:56.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2012 | New Balance Outdoor Nationals | 8:56.56 | 2 | 953 |
| Feb. 27, 2011 | Brooks PR Invitational | 9:04.14 | 3 | 914 |
| Feb. 26, 2012 | Brooks PR Invitational | 9:08.29 | 8 | 893 |
3000m
991
Points
8:11.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2014 | Penn State National Invitational | 8:11.21 | 10 | 991 |
| April 30, 2011 | The Penn Relays Carnival | 8:28.33 | 4 | 897 |
3200m
952
Points
8:53.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2012 | New Balance Outdoor Nationals | 8:53.45 | 2 | 952 |
| April 7, 2012 | Arcadia Invitational | 8:56.21 | 13 | 938 |
| May 19, 2012 | NCISAA 3A Championship | 9:05.59 | 1 | 890 |
| March 26, 2011 | Raleigh Relays | 9:07.17 | 1 | 882 |
| May 12, 2012 | TISAC Championship | 9:08.30 | 1 | 876 |
| March 26, 2010 | Raleigh Relays High School 3200m Invitational | 9:17.26 | 6 | 832 |
| May 8, 2010 | TISAC Conference Championships | 9:17.80 | 1 | 829 |
| May 21, 2011 | NCISAA 3A Track Championships | 9:20.71 | 1 | 815 |
| May 14, 2011 | TISAC Championship Meet | 9:26.80 | 1 | 786 |
| May 15, 2010 | NCISAA 3A Track Championships | 9:28.79 | 1 | 777 |
| March 31, 2010 | Cary Academy Meet #3 | 9:29.30 | 1 | 774 |
| May 16, 2009 | NCISAA 3A State Championships | 9:35.99 | 2 | 743 |
| Dec. 1, 2016 | Cary Academy 3200 Time Trial | 10:42.24 | 2 | 470 |
3200m_cc
867
Points
9:10.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2011 | Reagan Two-Mile Tune-Up | 9:10.20 | 2 | 867 |
| Nov. 13, 2010 | Reagan Tune-Up | 9:12.60 | 5 | 855 |
| Nov. 13, 2009 | Reagan 3200m Tune-Up | 9:27.70 | 6 | 782 |
| Nov. 14, 2008 | Reagan High School 3200m Tune-Up | 9:37.50 | 5 | 736 |
5000m
986
Points
14:04.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2014 | Husky Classic | 14:04.10 | 4 | 986 |
| March 1, 2014 | Mountain Pacific Sports Federation Championships | 14:06.79 | 7 | 978 |
| April 28, 2013 | Payton Jordan Cardinal Invitational | 14:09.53 | 6 | 969 |
| April 29, 2012 | Payton Jordan Cardinal Invitational | 14:11.23 | 9 | 963 |
| March 31, 2012 | Raleigh Relays | 14:11.66 | 0 | 962 |
| May 4, 2014 | Payton Jordan Cardinal Invitational | 14:12.20 | 16 | 960 |
| June 18, 2011 | New Balance Outdoor Nationals | 14:45.42 | 2 | 854 |
| June 23, 2013 | USATF Junior Outdoor Track and Field Championship | 15:05.38 | 4 | 794 |
5000m_cc
834
Points
14:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 26, 2011 | Foot Locker South Regional | 14:52.00 | 5 | 834 |
| Nov. 28, 2009 | Foot Locker South Regional | 15:06.00 | 14 | 792 |
| Nov. 27, 2010 | Foot Locker South Regional | 15:06.00 | 9 | 792 |
| Oct. 21, 2011 | TISAC Conference Meet | 15:07.00 | 1 | 789 |
| Oct. 28, 2011 | NCISAA State Championship | 15:09.10 | 1 | 783 |
| Aug. 27, 2011 | WNC Cross Country Carnival | 15:12.07 | 1 | 774 |
| Sept. 19, 2009 | Reebok Wolfpack High School Cross Country Invitational | 15:15.00 | 2 | 766 |
| Sept. 17, 2011 | adidas Cross Country Challenge | 15:18.70 | 1 | 755 |
| Dec. 10, 2011 | Foot Locker Nationals | 15:24.40 | 9 | 738 |
| Oct. 1, 2011 | Hagan Stone XC Classic | 15:26.22 | 1 | 733 |
| Aug. 28, 2010 | WNC CC Carnival | 15:28.07 | 1 | 728 |
| Sept. 18, 2010 | adidas Wolfpack Cross Country Invitational | 15:28.60 | 3 | 727 |
| Oct. 2, 2010 | Great American Cross Country Festival | 15:30.00 | 2 | 723 |
| Oct. 23, 2009 | TISAC Conference Meet | 15:36.00 | 1 | 706 |
| Nov. 29, 2008 | Foot Locker South Regional | 15:37.00 | 24 | 703 |
| Oct. 30, 2009 | NCISAA Cross Country State Championships | 15:38.00 | 0 | 700 |
| Dec. 11, 2010 | Foot Locker Nationals | 15:39.00 | 20 | 697 |
| Aug. 29, 2009 | WNC Cross Country Carnival | 15:39.45 | 2 | 696 |
| Sept. 26, 2009 | Greensboro XC Invitational | 15:39.60 | 6 | 696 |
| Oct. 22, 2010 | TISAC Conference Champs | 15:42.00 | 1 | 689 |
| Oct. 24, 2008 | NCISAA State Cross Country Championships | 15:49.00 | 1 | 670 |
| Sept. 8, 2011 | CISAA Regular Season Meet | 15:50.00 | 1 | 667 |
| Oct. 29, 2010 | NCISAA State Championships | 15:52.00 | 1 | 662 |
| Oct. 7, 2008 | TISAC Dual Meet | 15:57.00 | 0 | 648 |
| Oct. 17, 2008 | TISAC XC Championships | 16:04.00 | 0 | 629 |
| Sept. 2, 2010 | Cavalier Kickoff Classic(NCISAA State Meet Preview) | 16:11.83 | 3 | 609 |
| Sept. 27, 2008 | 25th Greensboro XC Invitational | 16:14.90 | 0 | 601 |
| Aug. 23, 2008 | WNC Carnival | 16:18.59 | 4 | 591 |
| Sept. 13, 2008 | Adidas Wolfpack Invitational | 16:25.00 | 12 | 575 |
| Oct. 26, 2007 | NCISAA State Championships | 16:44.00 | 0 | 528 |
| Oct. 19, 2007 | TISAC XC Championships | 17:17.00 | 0 | 451 |
| Sept. 15, 2007 | 2007 Adidas Wolfpack Cross Country Invitational | 17:35.00 | 43 | 412 |
| March 24, 2013 | IAAF World Cross Country Championships | 23:27.00 | 40 | 3 |
800m
829
Points
1:57.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2011 | NCISAA 3A Track Championships | 1:57.27 | 3 | 829 |
| May 15, 2010 | NCISAA 3A Track Championships | 1:57.74 | 2 | 817 |
| March 8, 2012 | Forsyth Country Day Home Meet | 1:59.10 | 2 | 783 |
| May 12, 2012 | TISAC Championship | 1:59.37 | 2 | 777 |
| May 14, 2011 | TISAC Championship Meet | 1:59.67 | 2 | 769 |
| May 19, 2012 | NCISAA 3A Championship | 2:00.38 | 4 | 752 |
| April 8, 2011 | Cary Academy Home Meet | 2:01.20 | 1 | 732 |
| April 2, 2009 | Ravenscroft Tri Meet | 2:04.84 | 2 | 647 |
| April 14, 2011 | Cary Academy Home Meet | 2:06.70 | 2 | 605 |
8000m_cc
941
Points
23:48.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2014 | Santa Clara Bronco Invitational | 23:48.90 | 3 | 941 |
| Nov. 3, 2012 | Doc Adams Invitational | 24:11.00 | 5 | 902 |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 24:14.00 | 89 | 896 |
| Feb. 2, 2013 | USA Cross Country Championships | 24:52.20 | 5 | 831 |
mile
943
Points
4:11.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2014 | University of Washington Indoor Preview | 4:11.06 | 16 | 943 |
| Feb. 4, 2012 | New Balance Grand Prix | 4:14.75 | 3 | 901 |
Long-Distance
Event Group
987
Points
29:37.49
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2014 | 10000m | Stanford Invitational | 29:37.49 | 18 | 987 |
| Feb. 15, 2014 | 5000m | Husky Classic | 14:04.10 | 4 | 986 |
| March 1, 2014 | 5000m | Mountain Pacific Sports Federation Championships | 14:06.79 | 7 | 978 |
| April 28, 2013 | 5000m | Payton Jordan Cardinal Invitational | 14:09.53 | 6 | 969 |
| April 29, 2012 | 5000m | Payton Jordan Cardinal Invitational | 14:11.23 | 9 | 963 |
Mid-D
Event Group
829
Points
1:57.27
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2011 | 800m | NCISAA 3A Track Championships | 1:57.27 | 3 | 829 |
| May 15, 2010 | 800m | NCISAA 3A Track Championships | 1:57.74 | 2 | 817 |
| March 8, 2012 | 800m | Forsyth Country Day Home Meet | 1:59.10 | 2 | 783 |
| May 12, 2012 | 800m | TISAC Championship | 1:59.37 | 2 | 777 |
| Jan. 28, 2012 | 1000m | JDL Fast Track High School Invitational | 2:34.55 | 2 | 773 |
Mile
Event Group
943
Points
4:11.06
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2014 | Mile | University of Washington Indoor Preview | 4:11.06 | 16 | 943 |
| Feb. 4, 2012 | Mile | New Balance Grand Prix | 4:14.75 | 3 | 901 |
| Feb. 4, 2012 | 1600m | New Balance Grand Prix | 4:13.27 | 3 | 901 |
| April 21, 2012 | 1600m | Bojangles Apex Relays | 4:15.61 | 2 | 875 |
| April 17, 2010 | 1600m | Apex Relays | 4:16.67 | 4 | 863 |
Distance
Event Group
991
Points
8:11.21
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2014 | 3000m | Penn State National Invitational | 8:11.21 | 10 | 991 |
| June 16, 2012 | 2Mile | New Balance Outdoor Nationals | 8:56.56 | 2 | 953 |
| June 16, 2012 | 3200m | New Balance Outdoor Nationals | 8:53.45 | 2 | 952 |
| April 7, 2012 | 3200m | Arcadia Invitational | 8:56.21 | 13 | 938 |
| Feb. 27, 2011 | 2Mile | Brooks PR Invitational | 9:04.14 | 3 | 914 |
Cross Country
Event Group
941
Points
23:48.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2014 | 8000mCC | Santa Clara Bronco Invitational | 23:48.90 | 3 | 941 |
| Nov. 3, 2012 | 8000mCC | Doc Adams Invitational | 24:11.00 | 5 | 902 |
| Oct. 12, 2012 | 8000mCC | Wisconsin Adidas Invitational | 24:14.00 | 89 | 896 |
| Nov. 11, 2011 | 3200mCC | Reagan Two-Mile Tune-Up | 9:10.20 | 2 | 867 |
| Nov. 13, 2010 | 3200mCC | Reagan Tune-Up | 9:12.60 | 5 | 855 |
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