Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
631
Points
34:12.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 34:12.90 | 171 | 631 |
1000m
805
Points
2:32.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 2:32.81 | 18 | 805 |
1500m
905
Points
3:55.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2024 | America East Outdoor Track & Field Championships | 3:55.84 | 11 | 905 |
| May 4, 2025 | America East Outdoor Championships | 3:58.60 | 17 | 871 |
| May 5, 2024 | America East Outdoor Track & Field Championships | 4:05.02 | 11 | 797 |
| April 12, 2025 | Duke Invitational | 4:07.18 | 116 | 772 |
| April 22, 2023 | Hopkins Loyola Invitational | 4:11.16 | 35 | 728 |
1600m
802
Points
4:22.31
Personal Record
3000m
777
Points
8:51.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2025 | America East Indoor Championship | 8:51.14 | 36 | 777 |
| Jan. 12, 2025 | VCU Rams Indoor Invitational | 8:57.46 | 6 | 746 |
| Feb. 4, 2023 | Liberty University Open | 9:06.44 | 20 | 702 |
3200m
752
Points
9:34.21
Personal Record
5000m
799
Points
15:03.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Dalton eBanks | 15:03.53 | 20 | 799 |
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 15:03.53 | 20 | 799 |
| Oct. 31, 2020 | GSTC High School Fall Showcase Meet #3 | 15:58.98 | 13 | 643 |
| March 26, 2022 | Seahawk Invitational | 16:03.50 | 4 | 631 |
| May 6, 2023 | America East Outdoor Championships | 16:23.33 | 34 | 579 |
5000m_cc
745
Points
15:22.25
Personal Record
800m
806
Points
1:58.18
Personal Record
8000m_cc
814
Points
25:02.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:02.70 | 180 | 814 |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 25:48.10 | 70 | 741 |
| Nov. 2, 2024 | America East Cross Country Championships | 26:18.80 | 65 | 693 |
| Oct. 31, 2025 | America East Cross Country Championships | 26:28.60 | 60 | 678 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 27:24.60 | 70 | 596 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 27:46.80 | 267 | 565 |
| Oct. 29, 2022 | America East Conference Cross Country Championships | 28:10.80 | 77 | 532 |
mile
924
Points
4:12.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2025 | America East Indoor Championship | 4:12.78 | 9 | 924 |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 4:16.49 | 26 | 882 |
| Feb. 20, 2024 | America East Indoor Championships | 4:17.56 | 11 | 870 |
| Feb. 3, 2024 | Sykes & Sabock Challenge | 4:18.68 | 23 | 858 |
| Jan. 18, 2025 | Nittany Lion Challenge | 4:18.97 | 15 | 854 |
| Feb. 1, 2025 | Penn State National Open | 4:20.83 | 49 | 834 |
| Jan. 13, 2024 | Nittany Lion Challenge | 4:21.39 | 25 | 828 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 4:34.10 | 31 | 697 |
3mile_cc
543
Points
16:01.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2020 | Central Maryland XC Meet #4 | 16:01.29 | 11 | 543 |
| Sept. 7, 2019 | Seahawk XC Invitational | 16:32.50 | 23 | 466 |
| Nov. 13, 2021 | Maryland State Championships | 16:50.84 | 10 | 424 |
| Sept. 9, 2021 | Northern, Huntingtown, St. Charles, La Plata | 16:58.00 | 1 | 408 |
| Nov. 9, 2019 | Maryland State Cross Country Championships | 17:00.58 | 23 | 402 |
| Oct. 8, 2019 | Huntingtown & Patuxent @ Great Mills | 17:03.00 | 3 | 397 |
| Sept. 18, 2021 | Bull Run Invitational | 17:16.30 | 3 | 369 |
| Sept. 21, 2019 | Bull Run Invitational | 17:18.80 | 5 | 363 |
| Sept. 1, 2018 | Seahawk XC Invitational | 17:52.21 | 70 | 297 |
| Sept. 22, 2018 | Bull Run Invitational | 18:00.70 | 23 | 281 |
| Nov. 10, 2018 | Maryland State Cross Country Championships | 18:07.80 | 40 | 268 |
Cross Country
Event Group
814
Points
25:02.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 25:02.70 | 180 | 814 |
| Aug. 30, 2024 | 5K XC | Mount 5K Duals | 15:22.25 | 2 | 745 |
| Oct. 18, 2024 | 8000mCC | IC4A/ECAC XC Championship | 25:48.10 | 70 | 741 |
| Nov. 2, 2024 | 8000mCC | America East Cross Country Championships | 26:18.80 | 65 | 693 |
| Aug. 29, 2025 | 5K XC | Mount St. Mary's 5k Duals | 15:45.41 | 2 | 680 |
Mid-D
Event Group
806
Points
1:58.18
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 800m | Towson Invitational | 1:58.18 | 5 | 806 |
| Feb. 10, 2024 | 1000m | Darius Dixon Memorial Invitational | 2:32.81 | 18 | 805 |
| April 20, 2022 | 800m | Great Mills, North Point, Thomas Stone @ Huntingtown | 2:02.46 | 1 | 702 |
| May 3, 2022 | 800m | Huntingtown, La Plata, Lackey @ Leonardtown | 2:02.60 | 1 | 698 |
| April 2, 2022 | 800m | Pikesville Track Classic | 2:03.01 | 9 | 689 |
Mile
Event Group
924
Points
4:12.78
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2025 | Mile | America East Indoor Championship | 4:12.78 | 9 | 924 |
| May 5, 2024 | 1500m | America East Outdoor Track & Field Championships | 3:55.84 | 11 | 905 |
| Feb. 15, 2025 | Mile | Darius Dixon Memorial Invitational | 4:16.49 | 26 | 882 |
| May 4, 2025 | 1500m | America East Outdoor Championships | 3:58.60 | 17 | 871 |
| Feb. 20, 2024 | Mile | America East Indoor Championships | 4:17.56 | 11 | 870 |
Distance
Event Group
777
Points
8:51.14
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2025 | 3000m | America East Indoor Championship | 8:51.14 | 36 | 777 |
| April 30, 2022 | 3200m | Gator Track & Field Invitational | 9:34.21 | 4 | 752 |
| Jan. 12, 2025 | 3000m | VCU Rams Indoor Invitational | 8:57.46 | 6 | 746 |
| June 24, 2021 | 3200m | East Coast Track and Field Championships | 9:35.61 | 1 | 745 |
| April 26, 2022 | 3200m | Huntingtown, Northern-Cal @ St. Charles | 9:42.18 | 1 | 715 |
Long-Distance
Event Group
799
Points
15:03.53
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 5000m | Dalton eBanks | 15:03.53 | 20 | 799 |
| April 5, 2025 | 5000m | George Mason Dalton Ebanks Invitational | 15:03.53 | 20 | 799 |
| Oct. 31, 2020 | 5000m | GSTC High School Fall Showcase Meet #3 | 15:58.98 | 13 | 643 |
| March 26, 2022 | 5000m | Seahawk Invitational | 16:03.50 | 4 | 631 |
| May 6, 2023 | 5000m | America East Outdoor Championships | 16:23.33 | 34 | 579 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava