Performance Dashboard
Athlete analytics & progression tracking
1500m
829
Points
4:02.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2025 | John Papa Invitational | 4:02.22 | 4 | 829 |
| April 8, 2023 | Westminster College Invitational | 4:04.86 | 8 | 798 |
| April 27, 2025 | 2025 University Athletic Association Championship | 4:06.08 | 22 | 785 |
| March 29, 2025 | CMUTF Invite | 4:06.25 | 19 | 783 |
| April 5, 2025 | Dave Labor Invitational | 4:06.83 | 10 | 776 |
| May 6, 2023 | WVU Last Chance | 4:11.85 | 16 | 721 |
| April 1, 2023 | Dave Labor Invite | 4:15.49 | 24 | 682 |
| June 10, 2018 | AAU Mid-Atlantic District Qualifier | 4:32.45 | 6 | 515 |
1600m
823
Points
4:20.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2022 | Bob Friday Warrior Invitational | 4:20.34 | 1 | 823 |
| May 14, 2022 | Pioneer Athletic Conference Championship | 4:20.70 | 2 | 819 |
| April 9, 2022 | The Coach Ron Livers Viking Invitational (Formerly Viking Invit | 4:28.15 | 1 | 740 |
| May 4, 2022 | Spring-Ford vs Owen J Roberts HS | 4:40.97 | 1 | 615 |
| May 11, 2019 | Pioneer Athletic Conference Championship | 4:41.69 | 9 | 608 |
| April 16, 2021 | Boyertown Invitational | 4:46.60 | 6 | 563 |
| April 21, 2021 | Methacton vs Owen J Roberts | 5:03.94 | 4 | 419 |
2mile_cc
641
Points
10:02.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2021 | Unionville Two Mile Bash | 10:02.77 | 1 | 641 |
| Sept. 7, 2019 | Unionville Two Mile Bash | 10:22.50 | 2 | 560 |
| Sept. 15, 2018 | Harrier Invitational | 11:25.00 | 2 | 340 |
200m
612
Points
24.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2022 | Owen J Roberts HS vs Norristown | 24.52 | 5 | 612 |
3000m
816
Points
8:43.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | D3 Elite Meet @ Nazareth | 8:43.53 | 3 | 816 |
| Feb. 16, 2024 | Penn State Tune-Up | 8:44.66 | 7 | 810 |
| Jan. 18, 2025 | Kent St. Jud Logan Memorial Collegiate Meet | 8:50.23 | 12 | 782 |
| Feb. 3, 2024 | 15th Annual Spartan vs Tartan Dual Meet | 8:51.88 | 6 | 774 |
| Feb. 3, 2024 | 15th Annual Battle for the Obelisk | 8:51.88 | 6 | 774 |
| March 25, 2023 | Carnegie Mellon University | 9:03.93 | 3 | 714 |
3200m
706
Points
9:44.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2022 | Perkiomen Valley vs Owen J Roberts | 9:44.30 | 2 | 706 |
| May 8, 2021 | 16th Henderson Invitational | 9:49.71 | 38 | 682 |
| April 12, 2019 | Warrior Invitational | 9:59.74 | 7 | 638 |
| May 11, 2019 | Pioneer Athletic Conference Championship | 10:04.46 | 6 | 618 |
| April 24, 2021 | OJR Invitational | 10:07.62 | 3 | 605 |
| April 27, 2019 | 16th Annual Unionville Invitational | 10:13.48 | 9 | 581 |
400m
701
Points
52.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2022 | Owen J Roberts vs Methacton HS | 52.79 | 2 | 701 |
5000m
771
Points
15:13.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2024 | Westminster College Invitational | 15:13.32 | 1 | 771 |
| April 12, 2025 | Westminster College Invitational | 15:19.15 | 3 | 754 |
5000m_cc
726
Points
15:28.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2024 | Panther Opener | 15:28.70 | 16 | 726 |
| Oct. 29, 2021 | PIAA District 1 Championships | 15:37.10 | 5 | 703 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 15:44.40 | 15 | 682 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 16:02.50 | 25 | 633 |
| Oct. 25, 2019 | PIAA District 1 Championships | 16:04.30 | 18 | 629 |
| Oct. 26, 2018 | PIAA District 1 Championships | 16:11.80 | 40 | 609 |
| Nov. 27, 2021 | Eastbay Northeast Regional | 16:24.00 | 53 | 578 |
| Nov. 6, 2021 | PIAA State Championships | 16:31.90 | 18 | 558 |
| Oct. 17, 2019 | Pioneer Athletic Conference Championships | 16:34.00 | 3 | 553 |
| Oct. 21, 2021 | Pioneer Athletic Conference Championships | 16:41.00 | 4 | 535 |
| Nov. 2, 2019 | PIAA State Championships | 16:42.90 | 38 | 531 |
| Oct. 18, 2018 | Pioneer Athletic Conference Championships | 16:53.00 | 7 | 506 |
| Sept. 25, 2021 | 15th PIAA Foundation XC Invitational | 16:56.00 | 10 | 499 |
| Sept. 29, 2018 | Lehigh University's Paul Short Run | 17:03.00 | 84 | 483 |
| Sept. 21, 2019 | 13th PIAA Foundation XC Invitational | 17:26.00 | 28 | 431 |
| Sept. 22, 2018 | 12th PIAA Foundation XC Invitational | 17:31.00 | 40 | 420 |
| Nov. 3, 2018 | PIAA State Championships | 17:31.00 | 84 | 420 |
| Sept. 8, 2018 | 40th Annual Centaur Invitational | 17:32.51 | 13 | 417 |
800m
798
Points
1:58.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2022 | 17th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 1:58.51 | 11 | 798 |
| April 30, 2022 | Whippet Invitational | 1:58.87 | 4 | 789 |
| May 14, 2022 | Pioneer Athletic Conference Championship | 1:59.23 | 3 | 780 |
| April 22, 2022 | Bob Friday Warrior Invitational | 2:00.06 | 3 | 760 |
| April 6, 2022 | Owen J Roberts vs Methacton HS | 2:00.62 | 1 | 746 |
| June 9, 2012 | 7th Annual John Hay Memorial Pennsylvania Distance Festival | 2:00.83 | 12 | 741 |
| May 15, 2021 | PAC Last Chance Meet | 2:01.76 | 6 | 718 |
| Feb. 12, 2022 | Bears Indoor Showcase | 2:02.07 | 5 | 711 |
| April 13, 2023 | Carnegie Mellon University Last Chance Meet | 2:02.21 | 10 | 708 |
| March 29, 2025 | CMUTF Invite | 2:04.17 | 46 | 662 |
| April 1, 2022 | Boyertown vs Owen J Roberts | 2:06.04 | 1 | 620 |
| Jan. 13, 2019 | TFCAofGP Meet #5 | 2:11.33 | 10 | 508 |
| April 21, 2021 | Methacton vs Owen J Roberts | 2:12.07 | 5 | 494 |
8000m_cc
804
Points
25:08.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | SUNY Geneseo Mike Woods Invitational | 25:08.80 | 56 | 804 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 25:25.60 | 101 | 776 |
| Nov. 2, 2024 | UAA XC Championships | 25:45.30 | 41 | 745 |
| Oct. 7, 2023 | Carnegie Mellon Invitational | 25:49.70 | 6 | 738 |
| Oct. 28, 2023 | UAA Cross Country Championships | 26:00.90 | 23 | 720 |
| Oct. 8, 2022 | Carnegie Mellon Invitational | 26:24.80 | 14 | 684 |
| Oct. 19, 2024 | SUNY Geneseo Mike Woods Invitational | 26:31.40 | 133 | 674 |
| Oct. 15, 2022 | Oberlin College Inter-Regional Rumble | 26:55.10 | 15 | 639 |
mile
757
Points
4:28.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2023 | Mount Union Tune Up | 4:28.12 | 3 | 757 |
| Jan. 21, 2023 | SPIRE Midwest Collegiate Invitational | 4:29.17 | 17 | 746 |
| Jan. 20, 2024 | SPIRE Midwest Collegiate Invitational 2024 | 4:30.16 | 30 | 736 |
| Dec. 1, 2023 | YSU Indoor Track & Field Icebreaker | 4:31.43 | 11 | 723 |
| Feb. 4, 2023 | Battle for the Obelisk | 4:32.94 | 5 | 708 |
| Jan. 25, 2025 | SPIRE Midwest Collegiate Invitational 2025 | 4:33.17 | 39 | 706 |
| Feb. 15, 2020 | PTFCA Indoor Track Carnival | 4:33.18 | 4 | 706 |
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 4:34.60 | 54 | 692 |
| June 4, 2021 | John Hay Pennsylvania Distance Festival | 4:36.11 | 50 | 677 |
| Dec. 2, 2022 | YSU Indoor Track & Field Icebreaker | 4:37.45 | 16 | 664 |
| Jan. 16, 2022 | Golden Wolves High School Challenge | 4:40.95 | 4 | 631 |
| Jan. 27, 2019 | Ocean Breeze High School Invitational | 4:41.50 | 4 | 626 |
| Jan. 5, 2019 | TFCAofGP Meet #4 | 4:44.07 | 8 | 602 |
| Dec. 21, 2019 | TFCAofGP Meet #2 | 4:47.09 | 4 | 574 |
mile_cc
637
Points
4:40.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2020 | Oakbourne Relays Virtual Mile | 4:40.30 | 14 | 637 |
Mile
Event Group
829
Points
4:02.22
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2025 | 1500m | John Papa Invitational | 4:02.22 | 4 | 829 |
| April 22, 2022 | 1600m | Bob Friday Warrior Invitational | 4:20.34 | 1 | 823 |
| May 14, 2022 | 1600m | Pioneer Athletic Conference Championship | 4:20.70 | 2 | 819 |
| April 8, 2023 | 1500m | Westminster College Invitational | 4:04.86 | 8 | 798 |
| April 27, 2025 | 1500m | 2025 University Athletic Association Championship | 4:06.08 | 22 | 785 |
Cross Country
Event Group
804
Points
25:08.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2023 | 8000mCC | SUNY Geneseo Mike Woods Invitational | 25:08.80 | 56 | 804 |
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 25:25.60 | 101 | 776 |
| Nov. 2, 2024 | 8000mCC | UAA XC Championships | 25:45.30 | 41 | 745 |
| Oct. 7, 2023 | 8000mCC | Carnegie Mellon Invitational | 25:49.70 | 6 | 738 |
| Aug. 30, 2024 | 5K XC | Panther Opener | 15:28.70 | 16 | 726 |
Short Sprints
Event Group
612
Points
24.52
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2022 | 200m | Owen J Roberts HS vs Norristown | 24.52 | 5 | 612 |
Distance
Event Group
816
Points
8:43.53
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | D3 Elite Meet @ Nazareth | 8:43.53 | 3 | 816 |
| Feb. 16, 2024 | 3000m | Penn State Tune-Up | 8:44.66 | 7 | 810 |
| Jan. 18, 2025 | 3000m | Kent St. Jud Logan Memorial Collegiate Meet | 8:50.23 | 12 | 782 |
| Feb. 3, 2024 | 3000m | 15th Annual Spartan vs Tartan Dual Meet | 8:51.88 | 6 | 774 |
| Feb. 3, 2024 | 3000m | 15th Annual Battle for the Obelisk | 8:51.88 | 6 | 774 |
Long Sprints
Event Group
701
Points
52.79
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2022 | 400m | Owen J Roberts vs Methacton HS | 52.79 | 2 | 701 |
Long-Distance
Event Group
771
Points
15:13.32
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2024 | 5000m | Westminster College Invitational | 15:13.32 | 1 | 771 |
| April 12, 2025 | 5000m | Westminster College Invitational | 15:19.15 | 3 | 754 |
Mid-D
Event Group
798
Points
1:58.51
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2022 | 800m | 17th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 1:58.51 | 11 | 798 |
| April 30, 2022 | 800m | Whippet Invitational | 1:58.87 | 4 | 789 |
| May 14, 2022 | 800m | Pioneer Athletic Conference Championship | 1:59.23 | 3 | 780 |
| April 22, 2022 | 800m | Bob Friday Warrior Invitational | 2:00.06 | 3 | 760 |
| April 6, 2022 | 800m | Owen J Roberts vs Methacton HS | 2:00.62 | 1 | 746 |
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