Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
1062
Points
28:46.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 28:46.60 | 4 | 1062 |
| Nov. 13, 2015 | NCAA DI Southeast Regional | 29:07.90 | 1 | 1030 |
| Dec. 10, 2016 | USATF National Club XC Championships | 29:17.00 | 5 | 1017 |
| Dec. 13, 2014 | USATF National Club Cross Country Championships | 29:56.34 | 19 | 960 |
| Nov. 21, 2015 | NCAA DI Cross Country Championships | 30:15.10 | 22 | 934 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 30:37.90 | 88 | 902 |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 31:02.40 | 69 | 869 |
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 31:33.70 | 54 | 827 |
| Feb. 4, 2017 | USATF Cross Country Championships | 31:48.00 | 19 | 808 |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 35:07.08 | 205 | 570 |
10000m
980
Points
29:42.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2016 | ACC Championship | 29:42.49 | 1 | 980 |
| March 30, 2013 | adidas Raleigh Relays | 30:07.30 | 9 | 945 |
1000m
939
Points
2:26.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2015 | Hokie Invitational | 2:26.03 | 4 | 939 |
1500m
1051
Points
3:44.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 15, 2017 | Memorial Gert Rasschaert | 3:44.20 | 1 | 1051 |
| April 16, 2016 | Bison Outdoor Classic | 3:44.93 | 4 | 1042 |
| May 6, 2016 | Wolfpack Last Chance | 3:45.20 | 3 | 1038 |
| June 14, 2015 | Portland Track Festival | 3:45.85 | 35 | 1030 |
| May 7, 2015 | Virginia Tech/Roanoke Twilight Meet | 3:47.25 | 1 | 1012 |
| April 11, 2015 | Sea Ray Relays | 3:51.61 | 15 | 957 |
| April 6, 2013 | Colonial Relays | 3:51.64 | 16 | 956 |
| May 10, 2012 | VA Tech-Roanoke College Twilight Qualifier | 3:52.98 | 6 | 940 |
| May 9, 2013 | Roanoke College/Virginia Tech Last Qualifier | 3:53.10 | 4 | 938 |
| March 31, 2012 | Raleigh Relays | 3:56.49 | 15 | 897 |
1600m
797
Points
4:22.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2010 | Region II Outdoor T&F Championships | 4:22.74 | 2 | 797 |
| April 9, 2011 | Turner Ashby Invitational | 4:23.55 | 1 | 788 |
| June 4, 2011 | VHSL Group AA State Outdoor T&F Championships | 4:24.25 | 9 | 781 |
| May 13, 2010 | Dulles District Outdoor T&F Championships | 4:25.58 | 2 | 767 |
| May 19, 2011 | Dulles District Outdoor T&F Championships | 4:26.54 | 4 | 757 |
| April 30, 2011 | Cassel's XBC Track Experience | 4:27.07 | 2 | 752 |
| April 30, 2010 | On The Run Sports | 4:27.76 | 1 | 744 |
| April 24, 2010 | Apple Blossom Invitational | 4:29.28 | 3 | 729 |
| June 5, 2010 | VHSL Group AA State Outdoor T&F Championships | 4:32.06 | 11 | 701 |
| Dec. 31, 1969 | Loudoun County Dual Meet | 5:31.84 | 6 | 231 |
2mile
871
Points
9:12.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2011 | Southern Track Classic | 9:12.81 | 3 | 871 |
| May 7, 2010 | Southern Track Classic | 9:26.78 | 5 | 803 |
3000m
1145
Points
7:45.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2017 | Adrian Martinez Classic | 7:45.11 | 2 | 1145 |
| June 7, 2018 | Adrian Martinez Classic | 7:51.44 | 1 | 1107 |
| Feb. 28, 2015 | ACC Championships | 7:52.92 | 1 | 1098 |
| Feb. 6, 2016 | Doc Hale Virginia Tech Elite | 7:55.73 | 1 | 1081 |
| Jan. 31, 2015 | Hilton Garden Innvitational | 7:56.10 | 1 | 1079 |
| March 14, 2015 | NCAA DI Indoor Track and Field Championships | 8:03.56 | 8 | 1035 |
| Feb. 27, 2016 | ACC Championships | 8:07.53 | 5 | 1012 |
| Jan. 26, 2013 | Hokie Invitational (College) | 8:07.83 | 1 | 1011 |
| Feb. 11, 2012 | SPIRE Division I Indoor Track & Field Invite | 8:09.37 | 10 | 1002 |
| Feb. 18, 2018 | USATF Indoor Track & Field Championships | 8:10.51 | 11 | 995 |
| Feb. 23, 2013 | ACC Indoor Championship | 8:22.47 | 12 | 928 |
3200m
870
Points
9:09.60
Personal Record
400h
1
Points
13:29.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 25, 2017 | USATF Outdoor Track & Field Championships | 13:29.64 | 6 | 1 |
5000m
1127
Points
13:23.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2018 | Payton Jordan Cardinal Invitational | 13:23.11 | 8 | 1127 |
| June 11, 2017 | Portland Track Festival | 13:26.55 | 5 | 1115 |
| June 11, 2016 | NCAA Division 1 Outdoor Track & Field Championship | 13:27.64 | 4 | 1111 |
| May 1, 2016 | Payton Jordan Cardinal Invitational | 13:33.88 | 12 | 1089 |
| May 5, 2017 | Payton Jordan Cardinal Invitational | 13:36.57 | 8 | 1080 |
| Feb. 13, 2016 | Iowa State Classic | 13:37.10 | 1 | 1078 |
| Feb. 14, 2015 | Iowa State Classic | 13:38.56 | 1 | 1073 |
| Feb. 26, 2017 | Boston University Last Chance | 13:47.22 | 9 | 1043 |
| July 22, 2017 | KBC Night of Athletics | 13:48.76 | 14 | 1038 |
| March 12, 2016 | NCAA DI Indoor Track and Field Championships | 13:50.70 | 2 | 1031 |
| May 30, 2015 | NCAA Division I East Preliminary | 13:52.05 | 1 | 1027 |
| June 13, 2015 | NCAA Division 1 Outdoor Track & Field Championship | 13:52.11 | 7 | 1027 |
| May 15, 2016 | ACC Championship | 13:52.33 | 1 | 1026 |
| March 14, 2015 | NCAA DI Indoor Track and Field Championships | 13:57.87 | 8 | 1007 |
| April 20, 2013 | Atlantic Coast Conference Championship | 13:58.77 | 1 | 1004 |
| May 16, 2015 | ACC Championship | 13:59.33 | 1 | 1002 |
| June 8, 2013 | Portland Track Festival | 13:59.55 | 11 | 1002 |
| Feb. 23, 2013 | ACC Indoor Championship | 14:01.65 | 1 | 995 |
| Feb. 27, 2016 | ACC Championships | 14:01.78 | 2 | 994 |
| Feb. 9, 2013 | Husky Classic | 14:02.73 | 2 | 991 |
| May 13, 2012 | Wolfpack Last Chance | 14:02.86 | 1 | 991 |
| May 28, 2016 | NCAA Division I East Preliminary | 14:06.44 | 1 | 979 |
| April 7, 2012 | Colonial Relays | 14:07.71 | 11 | 975 |
| May 4, 2013 | Oxy Invitational | 14:07.98 | 3 | 974 |
| July 6, 2017 | Tracktown Summer Series New York | 14:12.00 | 1 | 960 |
| April 21, 2012 | Atlantic Coast Conference Championship | 14:13.33 | 6 | 956 |
| April 13, 2019 | BAA 5k and Invitational Mile | 14:23.00 | 14 | 925 |
| May 26, 2012 | NCAA East Regional | 14:25.06 | 25 | 918 |
| May 25, 2013 | NCAA Division I East Regional | 14:26.05 | 10 | 915 |
| Feb. 25, 2012 | ACC Indoor Championship | 14:31.19 | 9 | 899 |
| April 29, 2012 | Payton Jordan Cardinal Invitational | 14:43.47 | 24 | 860 |
5000m_cc
745
Points
15:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 27, 2010 | Foot Locker South Regional | 15:22.00 | 19 | 745 |
| Nov. 28, 2009 | Foot Locker South Regional | 15:28.00 | 37 | 728 |
| Oct. 2, 2010 | Great American Cross Country Festival | 15:36.80 | 1 | 703 |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 15:38.00 | 3 | 700 |
| Oct. 9, 2010 | Glory Days Grill Invitational | 15:42.00 | 3 | 689 |
| Oct. 10, 2009 | Albemarle Invitational | 15:48.48 | 3 | 671 |
| Oct. 3, 2009 | Great American XC Festival | 16:02.00 | 3 | 635 |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 16:04.00 | 2 | 629 |
| Aug. 28, 2010 | Great Meadow Invitational | 16:05.00 | 4 | 627 |
| Nov. 3, 2009 | Region II XC Championships | 16:08.92 | 1 | 616 |
| Nov. 4, 2010 | Region II XC Championships | 16:09.00 | 1 | 616 |
| Oct. 20, 2010 | Dulles District XC Championships | 16:18.00 | 1 | 593 |
| Sept. 11, 2010 | Judges Classic | 16:18.00 | 4 | 593 |
| Sept. 26, 2009 | Oatlands Invitational | 16:24.00 | 9 | 578 |
| Sept. 25, 2010 | Oatlands Invitational | 16:28.00 | 6 | 568 |
| Aug. 29, 2009 | Great Meadow Invitational | 16:32.00 | 5 | 558 |
| Sept. 10, 2009 | 35th annual Judges Classic | 16:41.00 | 3 | 535 |
| Oct. 6, 2010 | Loudoun County, Potomac Falls, Dominion | 16:56.00 | 1 | 499 |
| Oct. 22, 2009 | Dulles District XC Championships | 16:58.00 | 1 | 495 |
| Sept. 22, 2010 | Briar Woods, Loudoun County, Woodgrove | 17:04.00 | 1 | 481 |
| Oct. 30, 2008 | Region II Championships | 17:18.00 | 18 | 449 |
| Oct. 11, 2008 | Glory Days Grill Invitational | 17:19.00 | 84 | 447 |
| Oct. 13, 2010 | Broad Run, Loudoun County, Tuscarora | 17:30.00 | 1 | 423 |
| Sept. 20, 2008 | Oatlands Invitational | 17:41.00 | 1996 | 399 |
| Oct. 23, 2008 | Dulles District Championships | 17:43.75 | 12 | 393 |
| Sept. 11, 2008 | Judges Classic | 17:50.00 | 21 | 380 |
| Oct. 13, 2007 | Glory Days Grill Invitational | 17:52.00 | 18 | 376 |
| Oct. 6, 2007 | Octoberfest Invitational | 17:59.38 | 8 | 361 |
800m
649
Points
2:04.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2011 | Loudoun County, Broad Run, Tuscarora | 2:04.74 | 3 | 649 |
8000m_cc
996
Points
23:18.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 23:18.20 | 1 | 996 |
| Oct. 30, 2015 | ACC Championship | 23:23.00 | 1 | 987 |
| Oct. 27, 2012 | ACC Championships | 23:56.30 | 7 | 927 |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 24:01.40 | 31 | 919 |
| Nov. 1, 2013 | ACC Championship | 24:02.20 | 2 | 917 |
| Oct. 3, 2015 | Princeton Inter-Regional Meet | 24:05.60 | 2 | 911 |
| Oct. 13, 2012 | NCAA Pre-Nationals | 24:10.40 | 63 | 903 |
| Oct. 29, 2011 | ACC Championships | 24:20.30 | 30 | 886 |
| Sept. 16, 2011 | Clemson Invitational | 25:02.23 | 31 | 815 |
| Sept. 18, 2015 | Virginia Tech Alumni Invite | 25:10.70 | 16 | 801 |
| Jan. 7, 2017 | Bupa Great Edinburgh Cross Country - International Challenge | 25:12.00 | 11 | 799 |
| Sept. 30, 2011 | UNC Charlotte Invitational | 25:23.31 | 39 | 780 |
mile
960
Points
4:09.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2015 | Virginia Tech Invitational | 4:09.63 | 1 | 960 |
| Feb. 16, 2013 | VT Challenge | 4:10.69 | 10 | 948 |
| Jan. 15, 2016 | Virginia Tech Invitational | 4:13.65 | 1 | 914 |
| Feb. 17, 2012 | VT Challenge | 4:16.28 | 4 | 884 |
| Jan. 18, 2014 | Virginia Tech Invitational | 4:20.34 | 8 | 840 |
| March 3, 2012 | VT Last Chance | 4:23.69 | 7 | 804 |
Cross Country
Event Group
1062
Points
28:46.60
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2013 | 10000mCC | NCAA D1 Southeast Regional | 28:46.60 | 4 | 1062 |
| Nov. 13, 2015 | 10000mCC | NCAA DI Southeast Regional | 29:07.90 | 1 | 1030 |
| Dec. 10, 2016 | 10000mCC | USATF National Club XC Championships | 29:17.00 | 5 | 1017 |
| Oct. 17, 2015 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 23:18.20 | 1 | 996 |
| Oct. 30, 2015 | 8000mCC | ACC Championship | 23:23.00 | 1 | 987 |
Long-Distance
Event Group
1127
Points
13:23.11
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2018 | 5000m | Payton Jordan Cardinal Invitational | 13:23.11 | 8 | 1127 |
| June 11, 2017 | 5000m | Portland Track Festival | 13:26.55 | 5 | 1115 |
| June 11, 2016 | 5000m | NCAA Division 1 Outdoor Track & Field Championship | 13:27.64 | 4 | 1111 |
| May 1, 2016 | 5000m | Payton Jordan Cardinal Invitational | 13:33.88 | 12 | 1089 |
| May 5, 2017 | 5000m | Payton Jordan Cardinal Invitational | 13:36.57 | 8 | 1080 |
Mid-D
Event Group
939
Points
2:26.03
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 23, 2015 | 1000m | Hokie Invitational | 2:26.03 | 4 | 939 |
| May 4, 2011 | 800m | Loudoun County, Broad Run, Tuscarora | 2:04.74 | 3 | 649 |
Mile
Event Group
1051
Points
3:44.20
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 15, 2017 | 1500m | Memorial Gert Rasschaert | 3:44.20 | 1 | 1051 |
| April 16, 2016 | 1500m | Bison Outdoor Classic | 3:44.93 | 4 | 1042 |
| May 6, 2016 | 1500m | Wolfpack Last Chance | 3:45.20 | 3 | 1038 |
| June 14, 2015 | 1500m | Portland Track Festival | 3:45.85 | 35 | 1030 |
| May 7, 2015 | 1500m | Virginia Tech/Roanoke Twilight Meet | 3:47.25 | 1 | 1012 |
Distance
Event Group
1145
Points
7:45.11
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2017 | 3000m | Adrian Martinez Classic | 7:45.11 | 2 | 1145 |
| June 7, 2018 | 3000m | Adrian Martinez Classic | 7:51.44 | 1 | 1107 |
| Feb. 28, 2015 | 3000m | ACC Championships | 7:52.92 | 1 | 1098 |
| Feb. 6, 2016 | 3000m | Doc Hale Virginia Tech Elite | 7:55.73 | 1 | 1081 |
| Jan. 31, 2015 | 3000m | Hilton Garden Innvitational | 7:56.10 | 1 | 1079 |
Hurdles
Event Group
1
Points
13:29.64
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 25, 2017 | 400H | USATF Outdoor Track & Field Championships | 13:29.64 | 6 | 1 |
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