Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
826
Points
31:34.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 21, 2015 | NCAA Divison II National Cross Country Champioships | 31:34.60 | 113 | 826 |
| Nov. 7, 2015 | NCAA DII Central Regional | 32:03.20 | 49 | 789 |
| Nov. 5, 2016 | NCAA DII Central Regional | 33:50.20 | 116 | 657 |
| Nov. 4, 2017 | NCAA DII Central Region Championships | 33:59.00 | 88 | 647 |
| Nov. 9, 2013 | NCAA D2 Central Regional | 34:22.17 | 96 | 620 |
10000m
795
Points
31:58.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2018 | MIAA Outdoor Track and Field Championships | 31:58.53 | 5 | 795 |
1500m
782
Points
4:06.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2015 | Pittsburg State Gorilla Classic | 4:06.30 | 11 | 782 |
| April 7, 2018 | SBU Bearcat Invitational | 4:07.05 | 8 | 774 |
| March 16, 2018 | ESU Spring Invitational | 4:11.59 | 7 | 724 |
| April 25, 2014 | Bill Williams/Bob Laptad Invitational | 4:13.62 | 13 | 702 |
| April 26, 2014 | Missouri Southern State Invitational | 4:13.62 | 13 | 702 |
| April 11, 2014 | Jock's Nitch/PSU Gorilla Relays | 4:15.71 | 10 | 680 |
| July 1, 2012 | AAU Area 16 (Missouri Valley) National Qualifier | 4:23.82 | 2 | 597 |
| July 8, 2012 | USATF Region 9 Championship | 4:25.98 | 10 | 576 |
| June 17, 2012 | USATF Missouri Valley Championship | 4:27.15 | 6 | 565 |
1600m
741
Points
4:28.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2013 | MSHSAA Class 1-2 State Track Championships | 4:28.12 | 5 | 741 |
| May 6, 2013 | Class 2 District 5 | 4:35.70 | 3 | 665 |
| April 23, 2013 | Aldo Sebben Relays | 4:35.76 | 3 | 664 |
| May 11, 2013 | Class 2 Sectional 3 | 4:37.49 | 3 | 648 |
| March 19, 2013 | UCM Mule Relays | 4:37.50 | 1 | 648 |
| March 30, 2012 | Ash Grove Invitational | 4:38.24 | 1 | 641 |
| March 28, 2013 | All City Meet | 4:38.93 | 2 | 634 |
| April 25, 2013 | Fair Grove Relays | 4:39.16 | 1 | 632 |
| May 19, 2012 | MSHSAA Class 1-2 State Track Championships | 4:39.19 | 10 | 632 |
| May 12, 2012 | Class 2 Sectional 3 | 4:40.90 | 3 | 615 |
| April 17, 2012 | Strafford Invitational | 4:42.08 | 1 | 604 |
| April 13, 2012 | Ash Grove Relays | 4:42.32 | 1 | 602 |
| May 5, 2012 | Class 2 District 5 | 4:46.03 | 3 | 568 |
| March 28, 2011 | Republic Classic | 4:49.00 | 3 | 542 |
| May 7, 2011 | Class 2 District 5 | 4:50.81 | 5 | 526 |
| April 14, 2011 | East Newton Relays | 4:53.10 | 3 | 507 |
| April 6, 2011 | Marionville Invitational | 4:54.53 | 2 | 495 |
| April 1, 2010 | Ash Grove Invitational | 5:10.68 | 5 | 368 |
2000msc
727
Points
6:33.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2013 | USATF Missouri Valley Championship | 6:33.42 | 2 | 727 |
| June 8, 2013 | Great Southwest Classic | 6:34.98 | 8 | 718 |
| July 1, 2012 | AAU Area 16 (Missouri Valley) National Qualifier | 6:45.02 | 1 | 665 |
3000m
831
Points
8:40.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2017 | Crimson and Gold Invitational | 8:40.73 | 3 | 831 |
| Feb. 25, 2018 | MIAA Indoor Championships | 8:45.95 | 15 | 804 |
| Jan. 28, 2017 | Pittsburg State Invitational | 8:50.38 | 3 | 781 |
| Jan. 30, 2015 | Mule Relays | 8:51.20 | 3 | 777 |
| Dec. 6, 2014 | MSSU Early Bird Invite | 8:51.82 | 2 | 774 |
| March 1, 2015 | MIAA Indoor Championships | 8:55.13 | 19 | 757 |
| Feb. 20, 2015 | Nebraska Tune-Up | 8:57.27 | 20 | 747 |
| Dec. 10, 2016 | Crimson and Gold Invitational | 8:59.04 | 10 | 738 |
| Feb. 26, 2017 | MIAA Indoor Championships | 9:00.71 | 8 | 730 |
| Jan. 29, 2016 | Pittsburg State Invitational | 9:04.01 | 30 | 714 |
| Feb. 8, 2014 | Mule Relays | 9:06.83 | 5 | 700 |
| Jan. 24, 2014 | Jayhawk Classic | 9:09.33 | 7 | 689 |
| June 15, 2013 | USATF Missouri Valley Championship | 9:23.83 | 2 | 622 |
| July 8, 2012 | USATF Region 9 Championship | 9:26.10 | 5 | 611 |
| July 1, 2012 | AAU Area 16 (Missouri Valley) National Qualifier | 9:27.97 | 1 | 603 |
| June 17, 2012 | USATF Missouri Valley Championship | 9:52.98 | 3 | 497 |
3000msc
888
Points
9:26.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2015 | SBU Bearcat Invitational | 9:26.28 | 1 | 888 |
| May 3, 2015 | MIAA Championship | 9:26.89 | 3 | 886 |
3200m
674
Points
9:51.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2013 | MSHSAA Class 1-2 State Track Championships | 9:51.35 | 4 | 674 |
| April 25, 2013 | Fair Grove Relays | 9:54.83 | 1 | 659 |
| March 28, 2013 | All City Meet | 9:57.73 | 1 | 647 |
| April 23, 2013 | Aldo Sebben Relays | 10:01.42 | 1 | 631 |
| May 11, 2013 | Class 2 Sectional 3 | 10:01.68 | 1 | 630 |
| March 19, 2013 | UCM Mule Relays | 10:04.10 | 1 | 620 |
| May 6, 2013 | Class 2 District 5 | 10:04.30 | 1 | 619 |
| May 19, 2012 | MSHSAA Class 1-2 State Track Championships | 10:11.59 | 10 | 589 |
| April 17, 2012 | Strafford Invitational | 10:13.65 | 1 | 580 |
| May 12, 2012 | Class 2 Sectional 3 | 10:15.00 | 2 | 575 |
| March 30, 2012 | Ash Grove Invitational | 10:21.40 | 2 | 549 |
| June 8, 2013 | Great Southwest Classic | 10:22.22 | 18 | 546 |
| April 6, 2011 | Marionville Invitational | 10:34.52 | 1 | 498 |
| March 28, 2011 | Republic Classic | 10:37.47 | 2 | 487 |
| April 14, 2011 | East Newton Relays | 10:41.40 | 1 | 473 |
| May 5, 2012 | Class 2 District 5 | 10:44.35 | 2 | 462 |
| May 7, 2011 | Class 2 District 5 | 10:46.63 | 6 | 454 |
| May 8, 2010 | Class 2 District 5 | 10:54.90 | 7 | 425 |
| April 1, 2010 | Ash Grove Invitational | 11:10.24 | 5 | 373 |
400h
1
Points
6:28.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 8, 2012 | USATF Region 9 Championship | 6:28.57 | 1 | 1 |
| June 17, 2012 | USATF Missouri Valley Championship | 6:43.44 | 2 | 1 |
5000m
839
Points
14:50.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2018 | Washington University Invitational | 14:50.59 | 18 | 839 |
| Jan. 27, 2018 | Pittsburg State Invitational | 15:00.29 | 11 | 809 |
| March 28, 2015 | Washington University Invitational | 15:13.80 | 8 | 769 |
| Feb. 25, 2018 | MIAA Indoor Championships | 15:15.42 | 11 | 764 |
| Feb. 7, 2015 | MSSU Lion Invitational | 15:33.49 | 9 | 713 |
| March 29, 2014 | Washington University Invitational | 15:35.31 | 64 | 708 |
| Feb. 21, 2014 | Nebraska Tune-Up | 15:38.88 | 16 | 698 |
| March 1, 2015 | MIAA Indoor Championships | 15:40.58 | 17 | 693 |
| April 2, 2016 | Washington University Invitational | 15:45.60 | 68 | 679 |
| March 2, 2014 | MIAA Championships | 15:46.77 | 17 | 676 |
| Feb. 11, 2017 | Gorilla Classic | 15:49.63 | 18 | 668 |
| Jan. 23, 2016 | Missouri Southern Invitational | 15:51.68 | 8 | 662 |
| May 3, 2015 | MIAA Championship | 16:03.14 | 15 | 632 |
5000m_cc
618
Points
16:08.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2012 | Class 1 District 5 | 16:08.20 | 1 | 618 |
| Oct. 8, 2012 | Cassville Invitational | 16:14.00 | 1 | 603 |
| Sept. 6, 2013 | Bearcat Twilight | 16:23.72 | 9 | 578 |
| Sept. 18, 2012 | Nixa Invitational - CC | 16:25.39 | 1 | 574 |
| Nov. 11, 2012 | Nike Cross Nationals Midwest Regional | 16:45.00 | 138 | 526 |
| Nov. 3, 2012 | MSHSAA State XC Championships | 16:49.79 | 2 | 514 |
| Oct. 29, 2011 | Class 1 District 5 | 16:56.98 | 1 | 497 |
| Sept. 3, 2011 | Strafford Invitational | 17:11.68 | 2 | 463 |
| Sept. 3, 2011 | Strafford Invitational | 17:11.68 | 2 | 463 |
| Oct. 22, 2011 | REEDS SPRING INVITATIONAL | 17:12.00 | 3 | 462 |
| Sept. 25, 2012 | Pleasant Hope Invitational | 17:28.00 | 1 | 427 |
| Oct. 13, 2012 | Neosho Invitational | 17:35.00 | 1 | 412 |
| Oct. 14, 2010 | Southwest(Washburn) Invitational | 17:35.00 | 6 | 412 |
| Sept. 11, 2012 | Monett Invitational | 17:38.00 | 1 | 405 |
| Nov. 5, 2011 | MSHSAA State XC Championships | 17:46.78 | 7 | 387 |
| Oct. 30, 2010 | Class 1 District 5 | 18:00.99 | 7 | 358 |
| Oct. 11, 2010 | Cassville Invitational | 18:12.00 | 14 | 336 |
| Nov. 6, 2010 | MSHSAA State XC Championships | 18:17.06 | 33 | 327 |
| Sept. 28, 2010 | Pleasant Hope Invitational | 18:56.00 | 5 | 257 |
| Oct. 3, 2009 | East Newton Patriot Invitational | 19:00.30 | 44 | 250 |
| Sept. 14, 2010 | Monett Invitational | 19:00.40 | 12 | 249 |
| Oct. 31, 2009 | Class 1 District 5 | 19:16.00 | 13 | 224 |
| Sept. 15, 2009 | Monett Invitational | 19:32.00 | 17 | 200 |
| Oct. 15, 2009 | Southwest(Washburn) Invitational | 19:50.00 | 18 | 174 |
| Sept. 21, 2010 | Stockton Invitational | 19:53.00 | 7 | 169 |
| Nov. 7, 2009 | MSHSAA State XC Championships | 20:22.00 | 92 | 132 |
800m
585
Points
2:07.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2012 | Ash Grove Invitational | 2:07.62 | 3 | 585 |
| April 13, 2012 | Ash Grove Relays | 2:08.53 | 3 | 566 |
| April 17, 2012 | Strafford Invitational | 2:09.06 | 5 | 555 |
8000m_cc
734
Points
25:52.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2015 | MIAA Conference Championships | 25:52.20 | 29 | 734 |
| Oct. 10, 2015 | Mo. S.&T. Jackling Jock XC Invite | 25:54.69 | 7 | 730 |
| Sept. 19, 2015 | Missouri Southern Stampede | 25:57.26 | 65 | 726 |
| Oct. 3, 2015 | Chile Pepper Cross Country Festival | 26:00.91 | 149 | 720 |
| Oct. 26, 2013 | MIAA Conference Championships | 26:22.83 | 45 | 687 |
| Oct. 25, 2014 | Mo. S.&T. Jackling Jock XC Invite | 26:50.90 | 20 | 645 |
| Oct. 22, 2016 | MIAA Conference Championships | 26:51.60 | 60 | 644 |
| Sept. 21, 2013 | Missouri Southern Stampede | 26:54.15 | 83 | 640 |
| Oct. 8, 2016 | Principia Cowbell Classic | 27:01.80 | 24 | 629 |
| Oct. 12, 2013 | Mo. S.&T. Jackling Jock XC Invite | 27:03.34 | 35 | 627 |
| Oct. 7, 2017 | Fort Hays St - Tiger Open | 27:07.80 | 66 | 620 |
| Oct. 1, 2016 | Chile Pepper Cross Country Festival | 27:11.98 | 153 | 614 |
| Oct. 21, 2017 | MIAA Conference Championships | 27:19.20 | 42 | 604 |
| Sept. 16, 2017 | Missouri Southern Stampede | 28:03.77 | 174 | 542 |
4mile_cc
672
Points
21:04.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2015 | SBU Bearcat Invitational | 21:04.82 | 7 | 672 |
| Sept. 2, 2016 | Bearcat Open | 26:38.38 | 38 | 189 |
mile
766
Points
4:27.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2018 | Central Missouri Invitational | 4:27.28 | 5 | 766 |
| Jan. 23, 2015 | Central Missouri Invitational | 4:33.32 | 9 | 705 |
| Jan. 20, 2017 | Central Missouri Invitational | 4:34.17 | 3 | 696 |
| Jan. 23, 2016 | Missouri Southern Invitational | 4:34.30 | 8 | 695 |
| Feb. 4, 2017 | Mule Relays | 4:39.22 | 10 | 647 |
| Jan. 10, 2014 | MSSU Lion Invitational | 4:40.99 | 17 | 630 |
Cross Country
Event Group
826
Points
31:34.60
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 21, 2015 | 10000mCC | NCAA Divison II National Cross Country Champioships | 31:34.60 | 113 | 826 |
| Nov. 7, 2015 | 10000mCC | NCAA DII Central Regional | 32:03.20 | 49 | 789 |
| Oct. 24, 2015 | 8000mCC | MIAA Conference Championships | 25:52.20 | 29 | 734 |
| Oct. 10, 2015 | 8000mCC | Mo. S.&T. Jackling Jock XC Invite | 25:54.69 | 7 | 730 |
| Sept. 19, 2015 | 8000mCC | Missouri Southern Stampede | 25:57.26 | 65 | 726 |
Long-Distance
Event Group
839
Points
14:50.59
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2018 | 5000m | Washington University Invitational | 14:50.59 | 18 | 839 |
| Jan. 27, 2018 | 5000m | Pittsburg State Invitational | 15:00.29 | 11 | 809 |
| May 7, 2018 | 10000m | MIAA Outdoor Track and Field Championships | 31:58.53 | 5 | 795 |
| March 28, 2015 | 5000m | Washington University Invitational | 15:13.80 | 8 | 769 |
| Feb. 25, 2018 | 5000m | MIAA Indoor Championships | 15:15.42 | 11 | 764 |
Mile
Event Group
782
Points
4:06.30
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2015 | 1500m | Pittsburg State Gorilla Classic | 4:06.30 | 11 | 782 |
| April 7, 2018 | 1500m | SBU Bearcat Invitational | 4:07.05 | 8 | 774 |
| Jan. 19, 2018 | Mile | Central Missouri Invitational | 4:27.28 | 5 | 766 |
| May 18, 2013 | 1600m | MSHSAA Class 1-2 State Track Championships | 4:28.12 | 5 | 741 |
| March 16, 2018 | 1500m | ESU Spring Invitational | 4:11.59 | 7 | 724 |
Steeple
Event Group
888
Points
9:26.28
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2015 | 3000mSC | SBU Bearcat Invitational | 9:26.28 | 1 | 888 |
| May 3, 2015 | 3000mSC | MIAA Championship | 9:26.89 | 3 | 886 |
| June 15, 2013 | 2000mSC | USATF Missouri Valley Championship | 6:33.42 | 2 | 727 |
| June 8, 2013 | 2000mSC | Great Southwest Classic | 6:34.98 | 8 | 718 |
| July 1, 2012 | 2000mSC | AAU Area 16 (Missouri Valley) National Qualifier | 6:45.02 | 1 | 665 |
Distance
Event Group
831
Points
8:40.73
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 9, 2017 | 3000m | Crimson and Gold Invitational | 8:40.73 | 3 | 831 |
| Feb. 25, 2018 | 3000m | MIAA Indoor Championships | 8:45.95 | 15 | 804 |
| Jan. 28, 2017 | 3000m | Pittsburg State Invitational | 8:50.38 | 3 | 781 |
| Jan. 30, 2015 | 3000m | Mule Relays | 8:51.20 | 3 | 777 |
| Dec. 6, 2014 | 3000m | MSSU Early Bird Invite | 8:51.82 | 2 | 774 |
Hurdles
Event Group
1
Points
6:28.57
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 8, 2012 | 400H | USATF Region 9 Championship | 6:28.57 | 1 | 1 |
| June 17, 2012 | 400H | USATF Missouri Valley Championship | 6:43.44 | 2 | 1 |
Mid-D
Event Group
585
Points
2:07.62
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2012 | 800m | Ash Grove Invitational | 2:07.62 | 3 | 585 |
| April 13, 2012 | 800m | Ash Grove Relays | 2:08.53 | 3 | 566 |
| April 17, 2012 | 800m | Strafford Invitational | 2:09.06 | 5 | 555 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava