Thomas Cain

Cibola High School • 2018 • AZ

University of Central Arkansas

915

RANGE NXR

Nike Cross Regionals

2017 - 5000m #37 15:35.00

2016 - 5000m #61 16:18.00

FLR

Foot Locker Regional

2016 - 5000m #140 17:19.20

2015 - 5000m #8 17:12.10

Committed

1600m

894

4:13.88

3200m

886

9:06.26

800m

830

1:57.26

5K XC

788

15:07.40

Peak: 894 • 1.02x • 2 groups

Thomas Cain

Cibola High School • 2018 • AZ

University of Central Arkansas

3000m

883

8:30.85

1500m

848

4:00.60

5000m

843

14:49.21

8000mCC

829

24:53.60

Peak: 894 • 1.02x • 2 groups

Thomas Cain

Cibola High School • 2018 • AZ

University of Central Arkansas

PRO

5000m

890

14:34.00

3000m

844

8:38.25

3 Mile XC

834

14:19.30

Mile

799

4:24.15

Peak: 894 • 1.02x • 2 groups

Trophy Case

AZ 2x

'17-'18 3200m

State Champion

Class Rankings

Graduation Year 2018

#738

Nation

#14

State

Wins Against

Max: 1250

10000m_cc

744

Points

32:38.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 10, 2023 HS	NCAA Division I South Central Region Cross Country Championships	32:38.20	104	744
Nov. 11, 2022 HS	NCAA Division I South Central Region Cross Country Championships	33:54.30	104	652

1000m

665

Points

2:40.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 16, 2021 HS	Arkansas Invitational	2:40.56	10	665

1500m

848

Points

4:00.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 20, 2021 HS	Richard Martin Jr Invitational	4:00.60	6	848
March 9, 2019 HS	Central Arkansas Spring Opener	4:09.78	3	743
April 6, 2019 HS	UALR Open	4:10.21	6	739

1600m

894

Points

4:13.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2018 HS	AIA Division 1 State Championships	4:13.88	3	894
May 10, 2018 HS	Arizona Meet of Champions	4:20.83	7	817
April 14, 2018 HS	Valley Classic	4:21.86	1	806
March 17, 2018 HS	Rattler Booster Invite	4:23.26	1	791
May 14, 2015 HS	Meet of Champions	4:24.60	2	777
May 12, 2016 HS	Meet of Champions	4:24.60	2	777
March 25, 2017 HS	Chandler Rotary Invitational	4:25.25	6	771
May 6, 2016 HS	AIA Division 2 State Championships	4:26.07	2	762
April 7, 2016 HS	37th Annual Sun Angel Classic	4:26.90	6	753
March 3, 2017 HS	Desert Classic	4:29.21	3	730
March 19, 2016 HS	76th Chandler Rotary	4:30.65	5	715
April 7, 2016 HS	37th Annual Sun Angel Classic	4:30.73	5	714
May 6, 2017 HS	AIA Division 1 State Championships	4:32.34	6	698
March 27, 2018 HS	YUHSD Championship	4:43.02	2	596
April 24, 2015 HS	Toro Invitational	4:45.96	10	569
April 29, 2015 HS	Thunder Last Chance Meet	4:51.29	18	522
March 7, 2015 HS	Rattler Booster Invite	5:07.60	46	391

3000m

883

Points

8:30.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 16, 2021 HS	Arkansas Invitational	8:30.85	5	883
Feb. 24, 2024 HS	ASUN Indoor Track & Field Championship	8:38.25	35	844
Jan. 13, 2023 HS	Arkansas Invitational	8:39.95	18	835
Feb. 25, 2023 HS	ASUN Indoor Track & Field Championships	8:39.98	29	835
March 1, 2021 HS	Southland Conference Indoor Championships 2021	8:45.62	19	805
Jan. 26, 2019 HS	Pittsburg State Invitational	8:48.78	31	789
Jan. 12, 2024 HS	Arkansas Invitational (College)	8:49.50	21	786
Dec. 6, 2019 HS	BSC Icebreaker	8:51.98	10	773
Nov. 30, 2018 HS	BSC Panther Ice Breaker	9:01.56	2	726
April 8, 2022 HS	John McDonnell Invitational	9:10.99	10	681

3200m

886

Points

9:06.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2018 HS	Brooks Mt. SAC Relays	9:06.26	5	886
May 5, 2018 HS	AIA Division 1 State Championships	9:08.42	1	876
April 15, 2017 HS	Brooks Mt. SAC Relays	9:16.08	8	838
May 6, 2017 HS	AIA Division 1 State Championships	9:23.58	1	802
May 6, 2016 HS	AIA Division 2 State Championships	9:27.53	2	783
May 11, 2017 HS	Arizona Meet of Champions	9:32.09	8	761
March 17, 2018 HS	Rattler Booster Invite	9:37.53	1	736
April 22, 2016 HS	Toro Invitational	9:39.54	1	727
March 27, 2018 HS	YUHSD Championship	9:47.62	2	691
March 5, 2016 HS	Rattler Booster Invite	9:55.44	7	657
April 29, 2015 HS	Thunder Last Chance Meet	10:32.98	14	504

5000m

890

Points

14:34.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 24, 2024 HS	ASUN Indoor Track & Field Championship	14:34.00	7	890
Feb. 10, 2024 HS	9th Annual Indoor Gorilla Classic	14:44.54	10	857
April 24, 2021 HS	John McDonnell Invitational	14:49.21	10	843
April 10, 2021 HS	Crimson Tide Invitational	14:53.28	4	830
March 22, 2019 HS	UNF Spring Break Invitational	14:55.62	7	823
Feb. 25, 2023 HS	ASUN Indoor Track & Field Championships	14:58.26	18	815
Feb. 11, 2023 HS	8th Annual Indoor Gorilla Classic	15:08.98	26	783
Feb. 25, 2019 HS	Southland Conference Indoor Championship	15:15.25	17	765
April 13, 2019 HS	University of Central Arkansas Open	15:32.49	1	716
March 9, 2019 HS	Central Arkansas Spring Opener	16:17.79	1	593

5000m_cc

788

Points

15:07.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 29, 2017 HS	Desert Twilight XC Festival	15:07.40	6	788
Sept. 10, 2022 HS	UCA Bear XC Invitational	15:27.10	11	731
Oct. 28, 2016 HS	AIA Division 1 Section 3	15:31.00	2	720
Nov. 18, 2017 HS	Nike Cross Regionals - Southwest	15:35.00	37	708
Sept. 30, 2016 HS	Desert Twilight XC Festival	15:36.20	15	705
Oct. 8, 2016 HS	Running Center So Cal Invitational	15:38.00	1	700
Oct. 27, 2017 HS	AIA Division 1 Section 3	15:48.06	1	672
Sept. 10, 2016 HS	West Wetlands Invitaitonal	15:54.00	1	656
Oct. 2, 2015 HS	Desert Twilight XC Festival	15:57.40	39	647
Nov. 5, 2016 HS	Arizona State Championships Division 1	16:07.00	7	622
Sept. 8, 2018 HS	Central Arkansas Challenge	16:08.50	1	618
Sept. 9, 2017 HS	West Wetlands Invite	16:09.00	1	616
Nov. 4, 2017 HS	Arizona State Championships Division 1	16:11.34	8	610
Oct. 30, 2015 HS	AIA Division 2 Section 4	16:13.00	3	606
Nov. 19, 2016 HS	Nike Cross Nationals Southwest Regional	16:18.00	61	593
Sept. 12, 2020 HS	Central Arkansas Challenge	16:18.50	13	592
Sept. 12, 2015 HS	West Wetlands Invitaitonal	16:23.00	1	580
Nov. 7, 2015 HS	Arizona State Championships Division 2	16:23.40	4	579
Oct. 21, 2015 HS	Yuma City Meet	16:37.00	1	545
Dec. 5, 2015 HS	Foot Locker West Regional	17:12.10	8	462
Dec. 3, 2016 HS	Foot Locker West Regional	17:19.20	140	446

800m

830

Points

1:57.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2017 HS	Desert Vista Last Chance Meet	1:57.26	2	830
April 27, 2016 HS	Desert Vista Last Chance Meet	1:58.77	6	791
April 21, 2017 HS	Southeast Valley Championship	2:00.85	3	740
May 6, 2016 HS	AIA Division 2 State Championships	2:01.71	12	720
May 6, 2017 HS	AIA Division 1 State Championships	2:03.43	18	679
March 26, 2016 HS	Tolleson Invitational	2:09.46	9	546

8000m_cc

829

Points

24:53.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 2, 2021 HS	Chile Pepper Cross Country Festival	24:53.60	38	829
Feb. 21, 2021 HS	Southland conference CC Championships	25:03.30	26	813
Oct. 28, 2023 HS	ASun Conference Championship	25:37.24	34	758
Sept. 30, 2023 HS	Chile Pepper Festival	25:37.50	67	757
Sept. 16, 2023 HS	Michael Pretorius Memorial Invitational	25:42.10	12	750
Oct. 5, 2019 HS	Chile Pepper Cross Country Festival	25:50.10	131	737
Oct. 29, 2022 HS	ASUN Conference Cross Country Championship	25:56.60	68	727
Oct. 15, 2021 HS	FSU Invitational (Pre-Nationals)	26:05.90	282	713
Oct. 15, 2022 HS	Arturo Barrios	26:25.80	202	682
Oct. 17, 2020 HS	UALR Open	26:34.70	5	669
Oct. 13, 2018 HS	Wisconsin Pre Nationals	26:49.50	216	647
Oct. 3, 2020 HS	Cowboy Jamboree	27:23.70	103	597

5mile_cc

826

Points

25:04.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2023 HS	Crimson Classic	25:04.40	60	826

4mile_cc

750

Points

20:24.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 1, 2018 HS	Brooks Memphis Twilight XC Classic	20:24.64	6	750
Sept. 29, 2018 HS	McNeese Cowboy Stampede	21:38.34	6	610

mile

828

Points

4:21.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 31, 2021 HS	KMS Open	4:21.41	6	828
Feb. 3, 2024 HS	Washburn Open	4:24.15	19	799
March 25, 2017 HS	Chandler Rotary Invitational	4:26.87	6	770
Feb. 8, 2019 HS	Howie Ryan Invitational	4:31.61	11	722
June 4, 2016 HS	Great Southwest Classic	4:34.79	13	690

3mile_cc

834

Points

14:19.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 2, 2023 HS	UCA Bears XC Invitational	14:19.30	5	834
Sept. 16, 2017 HS	Mt. Carmel XC Invitational	15:18.40	1	658
Oct. 18, 2017 HS	Yuma Regional Meet	15:26.00	2	637
Aug. 31, 2024 HS	UCA Bear XC Invitational	15:34.00	24	615
Sept. 17, 2016 HS	Mt. Carmel/Movin Shoes XC Invitational	15:46.95	4	580
Sept. 25, 2015 HS	South Bay Invitational	16:31.00	8	470
Sept. 7, 2016 HS	Cibola\Central(CA)\Gila Ridge	17:24.00	1	353
Sept. 2, 2017 HS	Southwest Invite	18:02.00	2	279

Cross Country

Event Group

834

Points

14:19.30

Personal Record

3 Mile XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 2, 2023 HS	3 Mile XC	UCA Bears XC Invitational	14:19.30	5	834
Oct. 2, 2021 HS	8000mCC	Chile Pepper Cross Country Festival	24:53.60	38	829
Oct. 13, 2023 HS	5MileCC	Crimson Classic	25:04.40	60	826
Feb. 21, 2021 HS	8000mCC	Southland conference CC Championships	25:03.30	26	813
Sept. 29, 2017 HS	5K XC	Desert Twilight XC Festival	15:07.40	6	788
Oct. 28, 2023 HS	8000mCC	ASun Conference Championship	25:37.24	34	758
Sept. 30, 2023 HS	8000mCC	Chile Pepper Festival	25:37.50	67	757
Sept. 16, 2023 HS	8000mCC	Michael Pretorius Memorial Invitational	25:42.10	12	750
Sept. 1, 2018 HS	4MileCC	Brooks Memphis Twilight XC Classic	20:24.64	6	750
Nov. 10, 2023 HS	10000mCC	NCAA Division I South Central Region Cross Country Championships	32:38.20	104	744
Oct. 5, 2019 HS	8000mCC	Chile Pepper Cross Country Festival	25:50.10	131	737
Sept. 10, 2022 HS	5K XC	UCA Bear XC Invitational	15:27.10	11	731
Oct. 29, 2022 HS	8000mCC	ASUN Conference Cross Country Championship	25:56.60	68	727
Oct. 28, 2016 HS	5K XC	AIA Division 1 Section 3	15:31.00	2	720
Oct. 15, 2021 HS	8000mCC	FSU Invitational (Pre-Nationals)	26:05.90	282	713
Nov. 18, 2017 HS	5K XC	Nike Cross Regionals - Southwest	15:35.00	37	708
Sept. 30, 2016 HS	5K XC	Desert Twilight XC Festival	15:36.20	15	705
Oct. 8, 2016 HS	5K XC	Running Center So Cal Invitational	15:38.00	1	700
Oct. 15, 2022 HS	8000mCC	Arturo Barrios	26:25.80	202	682
Oct. 27, 2017 HS	5K XC	AIA Division 1 Section 3	15:48.06	1	672
Oct. 17, 2020 HS	8000mCC	UALR Open	26:34.70	5	669
Sept. 16, 2017 HS	3 Mile XC	Mt. Carmel XC Invitational	15:18.40	1	658
Sept. 10, 2016 HS	5K XC	West Wetlands Invitaitonal	15:54.00	1	656
Nov. 11, 2022 HS	10000mCC	NCAA Division I South Central Region Cross Country Championships	33:54.30	104	652
Oct. 2, 2015 HS	5K XC	Desert Twilight XC Festival	15:57.40	39	647
Oct. 13, 2018 HS	8000mCC	Wisconsin Pre Nationals	26:49.50	216	647
Oct. 18, 2017 HS	3 Mile XC	Yuma Regional Meet	15:26.00	2	637
Nov. 5, 2016 HS	5K XC	Arizona State Championships Division 1	16:07.00	7	622
Sept. 8, 2018 HS	5K XC	Central Arkansas Challenge	16:08.50	1	618
Sept. 9, 2017 HS	5K XC	West Wetlands Invite	16:09.00	1	616
Aug. 31, 2024 HS	3 Mile XC	UCA Bear XC Invitational	15:34.00	24	615
Nov. 4, 2017 HS	5K XC	Arizona State Championships Division 1	16:11.34	8	610
Sept. 29, 2018 HS	4MileCC	McNeese Cowboy Stampede	21:38.34	6	610
Oct. 30, 2015 HS	5K XC	AIA Division 2 Section 4	16:13.00	3	606
Oct. 3, 2020 HS	8000mCC	Cowboy Jamboree	27:23.70	103	597
Nov. 19, 2016 HS	5K XC	Nike Cross Nationals Southwest Regional	16:18.00	61	593
Sept. 12, 2020 HS	5K XC	Central Arkansas Challenge	16:18.50	13	592
Sept. 17, 2016 HS	3 Mile XC	Mt. Carmel/Movin Shoes XC Invitational	15:46.95	4	580
Sept. 12, 2015 HS	5K XC	West Wetlands Invitaitonal	16:23.00	1	580
Nov. 7, 2015 HS	5K XC	Arizona State Championships Division 2	16:23.40	4	579
Oct. 21, 2015 HS	5K XC	Yuma City Meet	16:37.00	1	545
Sept. 25, 2015 HS	3 Mile XC	South Bay Invitational	16:31.00	8	470
Dec. 5, 2015 HS	5K XC	Foot Locker West Regional	17:12.10	8	462
Dec. 3, 2016 HS	5K XC	Foot Locker West Regional	17:19.20	140	446
Sept. 7, 2016 HS	3 Mile XC	Cibola\Central(CA)\Gila Ridge	17:24.00	1	353
Sept. 2, 2017 HS	3 Mile XC	Southwest Invite	18:02.00	2	279

Mid-D

Event Group

830

Points

1:57.26

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 26, 2017 HS	800m	Desert Vista Last Chance Meet	1:57.26	2	830
April 27, 2016 HS	800m	Desert Vista Last Chance Meet	1:58.77	6	791
April 21, 2017 HS	800m	Southeast Valley Championship	2:00.85	3	740
May 6, 2016 HS	800m	AIA Division 2 State Championships	2:01.71	12	720
May 6, 2017 HS	800m	AIA Division 1 State Championships	2:03.43	18	679
Jan. 16, 2021 HS	1000m	Arkansas Invitational	2:40.56	10	665
March 26, 2016 HS	800m	Tolleson Invitational	2:09.46	9	546

Mile

Event Group

894

Points

4:13.88

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 5, 2018 HS	1600m	AIA Division 1 State Championships	4:13.88	3	894
March 20, 2021 HS	1500m	Richard Martin Jr Invitational	4:00.60	6	848
Jan. 31, 2021 HS	Mile	KMS Open	4:21.41	6	828
May 10, 2018 HS	1600m	Arizona Meet of Champions	4:20.83	7	817
April 14, 2018 HS	1600m	Valley Classic	4:21.86	1	806
Feb. 3, 2024 HS	Mile	Washburn Open	4:24.15	19	799
March 17, 2018 HS	1600m	Rattler Booster Invite	4:23.26	1	791
May 14, 2015 HS	1600m	Meet of Champions	4:24.60	2	777
May 12, 2016 HS	1600m	Meet of Champions	4:24.60	2	777
March 25, 2017 HS	1600m	Chandler Rotary Invitational	4:25.25	6	771
March 25, 2017 HS	Mile	Chandler Rotary Invitational	4:26.87	6	770
May 6, 2016 HS	1600m	AIA Division 2 State Championships	4:26.07	2	762
April 7, 2016 HS	1600m	37th Annual Sun Angel Classic	4:26.90	6	753
March 9, 2019 HS	1500m	Central Arkansas Spring Opener	4:09.78	3	743
April 6, 2019 HS	1500m	UALR Open	4:10.21	6	739
March 3, 2017 HS	1600m	Desert Classic	4:29.21	3	730
Feb. 8, 2019 HS	Mile	Howie Ryan Invitational	4:31.61	11	722
March 19, 2016 HS	1600m	76th Chandler Rotary	4:30.65	5	715
April 7, 2016 HS	1600m	37th Annual Sun Angel Classic	4:30.73	5	714
May 6, 2017 HS	1600m	AIA Division 1 State Championships	4:32.34	6	698
June 4, 2016 HS	Mile	Great Southwest Classic	4:34.79	13	690
March 27, 2018 HS	1600m	YUHSD Championship	4:43.02	2	596
April 24, 2015 HS	1600m	Toro Invitational	4:45.96	10	569
April 29, 2015 HS	1600m	Thunder Last Chance Meet	4:51.29	18	522
March 7, 2015 HS	1600m	Rattler Booster Invite	5:07.60	46	391

Distance

Event Group

886

Points

9:06.26

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 21, 2018 HS	3200m	Brooks Mt. SAC Relays	9:06.26	5	886
Jan. 16, 2021 HS	3000m	Arkansas Invitational	8:30.85	5	883
May 5, 2018 HS	3200m	AIA Division 1 State Championships	9:08.42	1	876
Feb. 24, 2024 HS	3000m	ASUN Indoor Track & Field Championship	8:38.25	35	844
April 15, 2017 HS	3200m	Brooks Mt. SAC Relays	9:16.08	8	838
Jan. 13, 2023 HS	3000m	Arkansas Invitational	8:39.95	18	835
Feb. 25, 2023 HS	3000m	ASUN Indoor Track & Field Championships	8:39.98	29	835
March 1, 2021 HS	3000m	Southland Conference Indoor Championships 2021	8:45.62	19	805
May 6, 2017 HS	3200m	AIA Division 1 State Championships	9:23.58	1	802
Jan. 26, 2019 HS	3000m	Pittsburg State Invitational	8:48.78	31	789
Jan. 12, 2024 HS	3000m	Arkansas Invitational (College)	8:49.50	21	786
May 6, 2016 HS	3200m	AIA Division 2 State Championships	9:27.53	2	783
Dec. 6, 2019 HS	3000m	BSC Icebreaker	8:51.98	10	773
May 11, 2017 HS	3200m	Arizona Meet of Champions	9:32.09	8	761
March 17, 2018 HS	3200m	Rattler Booster Invite	9:37.53	1	736
April 22, 2016 HS	3200m	Toro Invitational	9:39.54	1	727
Nov. 30, 2018 HS	3000m	BSC Panther Ice Breaker	9:01.56	2	726
March 27, 2018 HS	3200m	YUHSD Championship	9:47.62	2	691
April 8, 2022 HS	3000m	John McDonnell Invitational	9:10.99	10	681
March 5, 2016 HS	3200m	Rattler Booster Invite	9:55.44	7	657
April 29, 2015 HS	3200m	Thunder Last Chance Meet	10:32.98	14	504

Long-Distance

Event Group

890

Points

14:34.00

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 24, 2024 HS	5000m	ASUN Indoor Track & Field Championship	14:34.00	7	890
Feb. 10, 2024 HS	5000m	9th Annual Indoor Gorilla Classic	14:44.54	10	857
April 24, 2021 HS	5000m	John McDonnell Invitational	14:49.21	10	843
April 10, 2021 HS	5000m	Crimson Tide Invitational	14:53.28	4	830
March 22, 2019 HS	5000m	UNF Spring Break Invitational	14:55.62	7	823
Feb. 25, 2023 HS	5000m	ASUN Indoor Track & Field Championships	14:58.26	18	815
Feb. 11, 2023 HS	5000m	8th Annual Indoor Gorilla Classic	15:08.98	26	783
Feb. 25, 2019 HS	5000m	Southland Conference Indoor Championship	15:15.25	17	765
April 13, 2019 HS	5000m	University of Central Arkansas Open	15:32.49	1	716
March 9, 2019 HS	5000m	Central Arkansas Spring Opener	16:17.79	1	593

Season Bests

Mile event group

1600m 2015 · Meet of Cha…

4:24.60 777 pts

1600m 2016 · Meet of Cha…

4:24.60 777 pts

1600m 2017 · Chandler Ro…

4:25.25 771 pts

1600m 2018 · AIA Divisio…

4:13.88 894 pts

Distance event group

3200m 2015 · Thunder Las…

10:32.98 504 pts

3200m 2016 · AIA Divisio…

9:27.53 783 pts

3200m 2017 · Brooks Mt. …

9:16.08 838 pts

3200m 2018 · Brooks Mt. …

9:06.26 886 pts

Mid-D event group

800m 2016 · Desert Vist…

1:58.77 791 pts

800m 2017 · Desert Vist…

1:57.26 830 pts

Cross Country event group

5000m 2015 · Desert Twil…

15:57.40 647 pts

5000m 2016 · AIA Divisio…

15:31.00 720 pts

5000m 2017 · Desert Twil…

15:07.40 788 pts

Thomas Cain

Thomas Cain

Thomas Cain

Thomas Cain

Thomas Cain

Thomas Cain

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Thomas Cain

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