Performance Dashboard
Athlete analytics & progression tracking
1000m
931
Points
2:53.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | 2022 VHSL Region 6D Indoor Championship | 2:53.89 | 2 | 931 |
| Jan. 25, 2022 | Liberty District Qualifier @ Wakefield | 2:58.65 | 1 | 875 |
| Feb. 5, 2022 | 21-22 Liberty District Championship | 3:01.55 | 1 | 842 |
| March 1, 2021 | VHSL Class 6 State Indoor T & F Championships | 3:05.41 | 4 | 799 |
| Feb. 6, 2021 | 2021 Liberty District Indoor Track Region Qualifier | 3:06.81 | 2 | 783 |
| Feb. 1, 2020 | 2020 Liberty District Indoor Track Championship | 3:07.29 | 2 | 778 |
| Feb. 12, 2020 | 2020 VHSL Region 6D Indoor Championship | 3:08.29 | 3 | 767 |
| Feb. 13, 2021 | 2021 VHSL Region 6D Indoor Championship | 3:10.30 | 3 | 745 |
| Jan. 9, 2021 | McLean Langley South Lakes | 3:12.84 | 1 | 719 |
| Feb. 29, 2020 | VHSL Class 6 State Indoor T & F Championships | 3:13.11 | 14 | 716 |
| Jan. 24, 2020 | Northern VA TJMS Meet #7 | 3:23.49 | 1 | 611 |
1500m
931
Points
4:36.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | New Balance Nationals Indoor | 4:36.34 | 26 | 931 |
| June 16, 2019 | USATF Potomac Valley Junior Olympic Association Championship | 5:26.67 | 5 | 610 |
| July 8, 2019 | USATF Region 3 Championship | 5:39.59 | 5 | 538 |
| June 18, 2017 | USATF Potomac Valley Association Championship | 5:57.43 | 5 | 447 |
| June 17, 2017 | Hershey USATF Youth Outdoor National Championships | 5:57.43 | 8 | 447 |
| June 3, 2017 | PVA Local Qualifier DC & Northern VA | 5:57.52 | 5 | 446 |
| July 9, 2017 | USATF Region 3 Championship | 6:07.77 | 11 | 397 |
| July 8, 2018 | USATF Region 3 Championship | 6:17.35 | 13 | 354 |
1600m
972
Points
4:49.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2022 | Dogwood Track Classic | 4:49.42 | 2 | 972 |
| April 20, 2022 | Liberty District @ Langley | 4:53.00 | 2 | 948 |
| June 4, 2022 | VHSL Class 6 State Championships | 4:54.92 | 1 | 935 |
| May 13, 2023 | Liberty District Championships | 4:56.57 | 3 | 924 |
| May 6, 2023 | Dogwood Track Classic | 4:57.60 | 7 | 917 |
| June 12, 2021 | 6A Region D Championship | 4:59.02 | 2 | 908 |
| May 28, 2021 | 2021 Liberty District Championship | 5:00.19 | 2 | 900 |
| May 25, 2023 | 6A Region D Championship | 5:02.37 | 2 | 886 |
| June 19, 2021 | VHSL Class 6 State Championships | 5:10.83 | 3 | 832 |
| May 8, 2021 | Seahawk Invitational | 5:13.01 | 1 | 819 |
| Jan. 23, 2021 | McLean, Langley, W-L | 5:26.67 | 2 | 736 |
| Jan. 2, 2021 | Herndon, Langley and McLean | 5:31.96 | 1 | 705 |
| Jan. 11, 2020 | Montgomery Invitational | 5:34.18 | 8 | 693 |
2mile
996
Points
10:16.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2022 | New Balance Nationals Outdoor | 10:16.89 | 5 | 996 |
| March 13, 2022 | New Balance Nationals Indoor | 10:17.58 | 7 | 994 |
| June 18, 2023 | New Balance Nationals Outdoor | 10:31.76 | 11 | 953 |
| July 3, 2021 | The Outdoor Nationals | 10:50.81 | 8 | 899 |
3000m
978
Points
9:39.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | New Balance Nationals Indoor | 9:39.47 | 7 | 978 |
| April 30, 2022 | The Penn Relays Carnival | 9:40.11 | 4 | 976 |
| April 30, 2022 | The Penn Relays Carnival | 9:40.11 | 4 | 976 |
| June 18, 2023 | New Balance Nationals Outdoor | 9:50.83 | 12 | 942 |
3200m
971
Points
10:21.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2022 | VHSL Class 6 State Indoor T & F Championships | 10:21.39 | 1 | 971 |
| May 25, 2023 | 6A Region D Championship | 10:29.78 | 1 | 947 |
| June 4, 2022 | VHSL Class 6 State Championships | 10:30.65 | 2 | 944 |
| June 12, 2021 | 6A Region D Championship | 10:37.07 | 1 | 926 |
| May 15, 2021 | 2021 Liberty Invitational | 10:41.25 | 1 | 914 |
| June 3, 2023 | VHSL Class 6 State Championships | 10:42.55 | 2 | 910 |
| June 19, 2021 | VHSL Class 6 State Championships | 10:52.53 | 2 | 883 |
| April 26, 2023 | Liberty District @ Herndon | 11:00.60 | 1 | 860 |
| March 30, 2022 | Liberty District @ McLean | 11:07.00 | 1 | 843 |
| Jan. 25, 2022 | Liberty District Qualifier @ Wakefield | 11:13.11 | 1 | 826 |
| May 28, 2021 | 2021 Liberty District Championship | 11:27.69 | 1 | 788 |
400m
666
Points
1:05.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2021 | McLean Langley South Lakes | 1:05.42 | 5 | 666 |
500m
600
Points
1:28.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2021 | McLean South Lakes Yorktown | 1:28.93 | 1 | 600 |
5000m
987
Points
16:34.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 16:34.60 | 70 | 987 |
| April 12, 2025 | Duke Invitational | 16:44.12 | 9 | 970 |
| April 26, 2025 | Penn Relays Carnival Presented by Toyota | 16:49.71 | 38 | 960 |
5000m_cc
949
Points
16:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2022 | MileStat.com XC Invitational | 16:56.00 | 2 | 949 |
| Nov. 26, 2022 | Champs South Regional | 17:18.19 | 6 | 911 |
| Nov. 27, 2021 | Eastbay South Regional | 17:22.21 | 9 | 904 |
| Oct. 16, 2021 | MileStat.com XC Invitational | 17:27.00 | 1 | 896 |
| Nov. 13, 2021 | VHSL Class 6 State XC Meet | 17:50.00 | 2 | 857 |
| Sept. 25, 2021 | 28th Annual Carlisle Invitational | 17:58.00 | 1 | 844 |
| Sept. 11, 2021 | Oatlands Invitational | 18:07.00 | 3 | 829 |
| Dec. 10, 2022 | Champs National Cross Country Championships | 18:18.20 | 25 | 811 |
| Oct. 9, 2021 | 2021 Glory Days Grill Invitational | 18:31.00 | 1 | 790 |
| April 22, 2021 | VHSL Class 6 State XC Meet 2020-21 | 18:36.00 | 1 | 782 |
| Dec. 11, 2021 | Eastbay Cross Country Championships | 18:41.30 | 34 | 774 |
| Nov. 12, 2022 | VHSL Class 6 State XC Meet | 18:45.00 | 2 | 768 |
| Nov. 16, 2019 | VHSL Class 4-6 State Championships | 20:07.00 | 44 | 644 |
| Oct. 19, 2019 | MileStat.com XC Invitational | 20:08.00 | 103 | 643 |
| Sept. 24, 2019 | Liberty District Weekday Meet #1 | 20:20.01 | 4 | 626 |
| Oct. 12, 2019 | 2019 Glory Days Grill Invitational | 20:28.00 | 45 | 614 |
| Sept. 14, 2019 | Oatlands Invitational | 21:15.00 | 4 | 550 |
6000m_cc
967
Points
20:35.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2024 | Sean Earl Loyola Lakefront Invite | 20:35.80 | 38 | 967 |
| Oct. 27, 2023 | ACC Cross Country Championships | 20:50.40 | 37 | 946 |
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 21:03.20 | 55 | 929 |
| Nov. 1, 2024 | ACC Cross Country Championships | 21:23.20 | 105 | 902 |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 21:35.20 | 154 | 885 |
800m
868
Points
2:17.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2022 | 6A Region D Championship | 2:17.65 | 3 | 868 |
| May 13, 2022 | Liberty District Championships | 2:18.25 | 2 | 859 |
| May 22, 2021 | Liberty District Invitational | 2:19.82 | 1 | 835 |
| May 7, 2022 | Dogwood Track Classic | 2:21.29 | 10 | 813 |
mile
943
Points
4:55.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | New Balance Nationals Indoor | 4:55.55 | 26 | 943 |
| June 19, 2022 | New Balance Nationals Outdoor | 4:56.84 | 20 | 934 |
3mile_cc
866
Points
17:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2022 | 2022 Liberty District CC Championship | 17:06.00 | 2 | 866 |
| Nov. 3, 2022 | 2022 Northern Region Cross Country Championship | 17:09.00 | 2 | 860 |
| Oct. 28, 2021 | 2021 Liberty District CC Championship | 17:23.00 | 1 | 836 |
| Nov. 3, 2021 | 2021 Northern Region Cross Country Championship | 17:25.00 | 1 | 833 |
| April 15, 2021 | 2020 Northern Region Cross Country Championship | 17:43.00 | 1 | 802 |
| April 8, 2021 | 2020 Liberty District CC Championship | 17:53.00 | 1 | 786 |
| Oct. 24, 2019 | 2019 Liberty District CC Championship | 19:15.00 | 7 | 656 |
| Nov. 7, 2019 | 2019 North Region Cross Country Championship | 19:22.00 | 15 | 645 |
| Sept. 7, 2019 | Monroe Parker Invitational | 20:08.00 | 5 | 578 |
Mid-D
Event Group
931
Points
2:53.89
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | 1000m | 2022 VHSL Region 6D Indoor Championship | 2:53.89 | 2 | 931 |
| Jan. 25, 2022 | 1000m | Liberty District Qualifier @ Wakefield | 2:58.65 | 1 | 875 |
| May 26, 2022 | 800m | 6A Region D Championship | 2:17.65 | 3 | 868 |
| May 13, 2022 | 800m | Liberty District Championships | 2:18.25 | 2 | 859 |
| Feb. 5, 2022 | 1000m | 21-22 Liberty District Championship | 3:01.55 | 1 | 842 |
Mile
Event Group
972
Points
4:49.42
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2022 | 1600m | Dogwood Track Classic | 4:49.42 | 2 | 972 |
| April 20, 2022 | 1600m | Liberty District @ Langley | 4:53.00 | 2 | 948 |
| March 13, 2022 | Mile | New Balance Nationals Indoor | 4:55.55 | 26 | 943 |
| June 4, 2022 | 1600m | VHSL Class 6 State Championships | 4:54.92 | 1 | 935 |
| June 19, 2022 | Mile | New Balance Nationals Outdoor | 4:56.84 | 20 | 934 |
Distance
Event Group
996
Points
10:16.89
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 19, 2022 | 2Mile | New Balance Nationals Outdoor | 10:16.89 | 5 | 996 |
| March 13, 2022 | 2Mile | New Balance Nationals Indoor | 10:17.58 | 7 | 994 |
| March 13, 2022 | 3000m | New Balance Nationals Indoor | 9:39.47 | 7 | 978 |
| April 30, 2022 | 3000m | The Penn Relays Carnival | 9:40.11 | 4 | 976 |
| April 30, 2022 | 3000m | The Penn Relays Carnival | 9:40.11 | 4 | 976 |
Long Sprints
Event Group
666
Points
1:05.42
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2021 | 400m | McLean Langley South Lakes | 1:05.42 | 5 | 666 |
| Jan. 16, 2021 | 500m | McLean South Lakes Yorktown | 1:28.93 | 1 | 600 |
Long-Distance
Event Group
987
Points
16:34.60
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 5000m | Raleigh Relays | 16:34.60 | 70 | 987 |
| April 12, 2025 | 5000m | Duke Invitational | 16:44.12 | 9 | 970 |
| April 26, 2025 | 5000m | Penn Relays Carnival Presented by Toyota | 16:49.71 | 38 | 960 |
Cross Country
Event Group
967
Points
20:35.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 4, 2024 | 6000mCC | Sean Earl Loyola Lakefront Invite | 20:35.80 | 38 | 967 |
| Oct. 15, 2022 | 5K XC | MileStat.com XC Invitational | 16:56.00 | 2 | 949 |
| Oct. 27, 2023 | 6000mCC | ACC Cross Country Championships | 20:50.40 | 37 | 946 |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Southeast Region Cross Country Championships | 21:03.20 | 55 | 929 |
| Nov. 26, 2022 | 5K XC | Champs South Regional | 17:18.19 | 6 | 911 |
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