Performance Dashboard
Athlete analytics & progression tracking
1500m
789
Points
4:57.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2022 | Brown Springtime Invitational | 4:57.32 | 12 | 789 |
1600m
790
Points
5:17.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2018 | WBAL Championship Trials | 5:17.75 | 6 | 790 |
| April 3, 2018 | WBAL 2A | 5:20.46 | 1 | 773 |
| March 20, 2019 | WBAL 2A | 5:21.68 | 1 | 766 |
| June 10, 2017 | Golden West Invitational | 5:25.20 | 4 | 745 |
| March 7, 2020 | Rustbuster Invitational | 5:25.55 | 3 | 743 |
| April 26, 2017 | WBAL 3A | 5:25.58 | 4 | 743 |
| May 6, 2017 | WBAL Trials | 5:26.56 | 10 | 737 |
| March 15, 2017 | WBAL 1B | 5:29.29 | 2 | 721 |
| April 11, 2019 | WBAL 3a Championship | 5:30.26 | 1 | 715 |
3000m
824
Points
10:30.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2022 | 36th Alden Invitational | 10:30.28 | 3 | 824 |
3000m_cc
715
Points
11:09.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | Suffolk University XC Invite | 11:09.50 | 3 | 715 |
3200m
846
Points
11:05.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2018 | CIF Central Coast Section Finals | 11:05.96 | 6 | 846 |
| April 6, 2019 | Arcadia Invitational | 11:09.69 | 30 | 836 |
| May 18, 2019 | CIF Central Coast Section Finals | 11:09.71 | 8 | 836 |
| May 12, 2018 | WBAL Championships | 11:15.96 | 2 | 819 |
| April 22, 2018 | CCS Top 8 Meet | 11:16.00 | 5 | 819 |
| May 19, 2018 | CIF Central Coast Section Trials | 11:16.37 | 10 | 818 |
| May 11, 2019 | CIF Central Coast Section Trials | 11:17.77 | 4 | 814 |
| March 30, 2019 | Stanford Invitational | 11:24.55 | 13 | 796 |
| March 13, 2019 | WBAL 1B SHP | 11:26.33 | 1 | 791 |
| April 22, 2017 | CCS Top 8 Meet | 11:32.63 | 10 | 775 |
| April 22, 2017 | Top 8 Track Classic | 11:32.63 | 10 | 775 |
| March 2, 2019 | Rustbuster Invitational | 11:36.50 | 2 | 765 |
| March 7, 2020 | Rustbuster Invitational | 11:39.97 | 3 | 756 |
| March 14, 2018 | WBAL 1A Meet | 11:42.90 | 1 | 748 |
| March 15, 2017 | WBAL 1B | 11:50.74 | 12 | 728 |
| April 3, 2018 | WBAL 2A | 12:39.63 | 1 | 610 |
3200m_cc
763
Points
11:37.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2021 | Brown University Rothenberg XC Meet | 11:37.10 | 4 | 763 |
400m
564
Points
1:08.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2017 | WBAL 2A | 1:08.98 | 20 | 564 |
5000m_cc
797
Points
18:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2021 | NEICAAA Championships | 18:27.00 | 26 | 797 |
| Nov. 30, 2019 | CIF State Cross Country Championships | 18:33.80 | 6 | 786 |
| Nov. 24, 2018 | CIF State Cross Country Championships | 18:35.30 | 5 | 783 |
| Oct. 18, 2018 | WBAL (Baylands) Center Meet | 18:41.90 | 3 | 773 |
| Sept. 24, 2021 | Coast-to-Coast Battle in Beantown | 18:47.50 | 101 | 764 |
| Sept. 29, 2018 | Stanford Invitational | 18:54.40 | 2 | 753 |
| Oct. 12, 2019 | Clovis Invitational | 19:14.50 | 5 | 722 |
| Nov. 25, 2017 | CIF State Cross Country Championships | 19:21.60 | 18 | 712 |
| Oct. 24, 2019 | WBAL #2 | 19:26.99 | 3 | 703 |
| Oct. 1, 2016 | Stanford Invitational | 20:29.10 | 26 | 613 |
| Oct. 20, 2016 | WBAL Center Meet | 20:48.20 | 7 | 586 |
| Oct. 19, 2016 | WBAL #2 | 20:48.20 | 7 | 586 |
6000m_cc
801
Points
22:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 22:40.00 | 115 | 801 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 22:43.40 | 105 | 796 |
| Oct. 30, 2021 | Ivy League XC Championship | 23:38.80 | 80 | 728 |
| Oct. 28, 2022 | Ivy League Heptagonal Cross Country Championships | 23:40.80 | 80 | 725 |
800m
678
Points
2:30.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2018 | WBAL Championship Trials | 2:30.74 | 9 | 678 |
| April 3, 2018 | WBAL 2A | 2:30.97 | 3 | 675 |
| April 11, 2019 | WBAL 3a Championship | 2:32.82 | 1 | 650 |
| April 5, 2017 | WBAL 2A | 2:33.36 | 4 | 642 |
mile
723
Points
5:30.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2018 | St. Francis Invitational | 5:30.83 | 10 | 723 |
3mile_cc
722
Points
18:32.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2017 | WBAL Finals | 18:32.60 | 4 | 722 |
| Nov. 8, 2019 | WBAL Finals | 18:36.00 | 5 | 716 |
| Oct. 10, 2019 | WBAL #1 | 18:51.80 | 6 | 692 |
| Nov. 16, 2019 | CIF Central Coast Section Finals | 18:54.92 | 2 | 687 |
| Nov. 18, 2018 | CIF Central Coast Section (Rescheduled) | 19:07.80 | 1 | 667 |
| Nov. 11, 2017 | CIF Central Coast Section | 19:14.10 | 1 | 657 |
| Sept. 16, 2017 | Earlybird Invitational | 19:16.00 | 10 | 655 |
| Oct. 14, 2017 | Monterey Bay Invitational | 19:35.00 | 10 | 626 |
| Nov. 4, 2016 | WBAL Finals | 20:27.80 | 9 | 551 |
| Nov. 12, 2016 | CIF Central Coast Section | 20:27.90 | 12 | 550 |
| Oct. 8, 2016 | Crystal Springs Invitational | 20:59.10 | 32 | 508 |
Mile
Event Group
790
Points
5:17.75
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2018 | 1600m | WBAL Championship Trials | 5:17.75 | 6 | 790 |
| May 1, 2022 | 1500m | Brown Springtime Invitational | 4:57.32 | 12 | 789 |
| April 3, 2018 | 1600m | WBAL 2A | 5:20.46 | 1 | 773 |
| March 20, 2019 | 1600m | WBAL 2A | 5:21.68 | 1 | 766 |
| June 10, 2017 | 1600m | Golden West Invitational | 5:25.20 | 4 | 745 |
Distance
Event Group
846
Points
11:05.96
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2018 | 3200m | CIF Central Coast Section Finals | 11:05.96 | 6 | 846 |
| April 6, 2019 | 3200m | Arcadia Invitational | 11:09.69 | 30 | 836 |
| May 18, 2019 | 3200m | CIF Central Coast Section Finals | 11:09.71 | 8 | 836 |
| Dec. 3, 2022 | 3000m | 36th Alden Invitational | 10:30.28 | 3 | 824 |
| May 12, 2018 | 3200m | WBAL Championships | 11:15.96 | 2 | 819 |
Cross Country
Event Group
801
Points
22:40.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2022 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 22:40.00 | 115 | 801 |
| Oct. 9, 2021 | 5K XC | NEICAAA Championships | 18:27.00 | 26 | 797 |
| Nov. 12, 2021 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 22:43.40 | 105 | 796 |
| Nov. 30, 2019 | 5K XC | CIF State Cross Country Championships | 18:33.80 | 6 | 786 |
| Nov. 24, 2018 | 5K XC | CIF State Cross Country Championships | 18:35.30 | 5 | 783 |
Long Sprints
Event Group
564
Points
1:08.98
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2017 | 400m | WBAL 2A | 1:08.98 | 20 | 564 |
Mid-D
Event Group
678
Points
2:30.74
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2018 | 800m | WBAL Championship Trials | 2:30.74 | 9 | 678 |
| April 3, 2018 | 800m | WBAL 2A | 2:30.97 | 3 | 675 |
| April 11, 2019 | 800m | WBAL 3a Championship | 2:32.82 | 1 | 650 |
| April 5, 2017 | 800m | WBAL 2A | 2:33.36 | 4 | 642 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava