Performance Dashboard
Athlete analytics & progression tracking
1500m
684
Points
5:14.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2016 | Triangle Champions Challenge | 5:14.01 | 2 | 684 |
| June 25, 2017 | North Carolina USATF JO Championship - Region 16 | 5:15.77 | 2 | 674 |
| July 9, 2017 | USATF Region 3 Championship | 5:15.85 | 3 | 673 |
| June 4, 2017 | Powerade State Games | 5:17.14 | 2 | 666 |
| May 28, 2016 | Cape Fear Flyers Invitational | 5:17.79 | 1 | 662 |
| July 3, 2016 | AAU Region 25 National Qualifier | 5:21.15 | 1 | 642 |
| May 13, 2017 | Fayetteville Flyers Developmental #2 | 5:22.13 | 1 | 636 |
| June 28, 2015 | NC USATF Association Meet | 5:27.21 | 3 | 607 |
| June 11, 2016 | NC AAU District Championships | 5:27.27 | 1 | 606 |
| June 13, 2015 | Lights Out Invitational | 5:27.38 | 3 | 606 |
| June 7, 2015 | Ken Roberts Challenge | 5:27.41 | 4 | 606 |
| July 12, 2015 | USATF Region 3 Championship | 5:35.62 | 7 | 560 |
| May 16, 2015 | WS Roadrunners Champions Challenge | 5:36.56 | 3 | 555 |
| May 2, 2015 | Triangle Champions Challenge | 5:36.59 | 3 | 554 |
1600m
702
Points
5:32.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2018 | NCHSAA 3A Mideast Regional | 5:32.48 | 5 | 702 |
| March 31, 2018 | Panthers Invitational | 5:33.55 | 4 | 696 |
| May 1, 2018 | Big Eight 3A Championships | 5:36.55 | 6 | 679 |
| March 22, 2018 | Northwood at CHHS | 5:37.83 | 3 | 672 |
| March 15, 2018 | Northwood vs. Southern Dual Meet | 5:39.00 | 2 | 665 |
| March 17, 2018 | Triangle Challenge | 5:41.52 | 6 | 651 |
| April 30, 2019 | Big-8 Last Chance Meet | 5:48.00 | 3 | 616 |
| March 7, 2019 | Northwood, Northern Durham at CHHS | 5:48.28 | 3 | 614 |
| March 14, 2019 | Northern Durham/Northwood/Cedar Ridge Tri-Meet | 5:48.40 | 3 | 614 |
| Feb. 1, 2020 | East Chapel Hill Polar Bear #6 | 5:48.69 | 4 | 612 |
| March 30, 2019 | Panthers Invitational | 5:50.57 | 5 | 602 |
| March 6, 2020 | Patriots Invitational | 5:50.65 | 8 | 602 |
| April 29, 2021 | Big Eight Tri-Meet (Vance and Northwood) | 5:52.00 | 2 | 594 |
| Jan. 28, 2020 | HOT Finale | 5:53.19 | 3 | 588 |
| May 25, 2021 | Big-8 Tri Meet with Orange, Cedar Ridge | 5:56.20 | 1 | 572 |
2000msc
753
Points
7:57.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 24, 2018 | North Carolina USATF JO Championship - Region 16 | 7:57.03 | 1 | 753 |
| June 24, 2018 | North Carolina USATF JO Championship - Region 16 | 7:57.03 | 1 | 753 |
| July 9, 2017 | USATF Region 3 Championship | 8:00.36 | 1 | 742 |
| June 25, 2017 | North Carolina USATF JO Championship - Region 16 | 8:21.22 | 1 | 675 |
3000m
691
Points
11:18.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2016 | Cape Fear Flyers Invitational | 11:18.39 | 2 | 691 |
| July 9, 2017 | USATF Region 3 Championship | 11:21.33 | 1 | 683 |
| June 11, 2016 | NC AAU District Championships | 11:29.82 | 1 | 661 |
| July 3, 2016 | AAU Region 25 National Qualifier | 11:30.17 | 1 | 660 |
| June 28, 2015 | NC USATF Association Meet | 11:33.39 | 2 | 652 |
| June 25, 2017 | North Carolina USATF JO Championship - Region 16 | 11:40.47 | 2 | 634 |
| Aug. 2, 2015 | USATF National JO Outdoor Track and Field Championship | 11:44.75 | 36 | 623 |
| May 27, 2017 | Johnson Riley T&F Classic | 11:46.17 | 1 | 619 |
| July 12, 2015 | USATF Region 3 Championship | 11:46.73 | 4 | 618 |
3000m_cc
594
Points
11:56.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2014 | USATF National Junior Olympics XC Championships | 11:56.19 | 171 | 594 |
| Nov. 16, 2014 | NC USATF Association Championship | 12:22.70 | 10 | 531 |
| Nov. 2, 2014 | North Carolina Middle School and Age Group State Championships | 13:01.07 | 9 | 446 |
3200m
690
Points
12:06.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2018 | Panthers Invitational | 12:06.23 | 1 | 690 |
| Dec. 1, 2018 | East Chapel Hill Polar Bear Meet #1 | 12:09.00 | 1 | 683 |
| May 11, 2019 | NCHSAA 3A Mideast Regional | 12:16.69 | 5 | 664 |
| April 11, 2019 | Orange/Northwood/Cedar Ridge Tri-Meet | 12:16.80 | 2 | 664 |
| March 23, 2019 | Freshman-Sophomore / Triangle Challenge | 12:17.53 | 2 | 662 |
| May 6, 2021 | Northwood, N.Durham @ CHHS | 12:18.65 | 3 | 660 |
| May 13, 2021 | Big-8 Quad Meet with ECHHS,CRHS,N.Durham | 12:22.40 | 3 | 651 |
| March 8, 2018 | Cedar Ridge Home Meet | 12:28.00 | 2 | 637 |
| Jan. 10, 2020 | HOT New Year | 12:31.60 | 5 | 629 |
| Dec. 13, 2019 | H.O.T. Santa | 12:37.11 | 4 | 616 |
| March 30, 2019 | Panthers Invitational | 12:40.64 | 4 | 608 |
| April 24, 2019 | 2019 Big Eight 3A Track & Field Championships | 12:55.02 | 4 | 575 |
| May 12, 2018 | NCHSAA 3A Mideast Regional | 12:58.61 | 9 | 567 |
400m
618
Points
1:07.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2021 | Big-8 Dual Meet with Southern | 1:07.04 | 1 | 618 |
| May 7, 2016 | Triangle Champions Challenge | 1:08.17 | 12 | 586 |
| May 2, 2015 | Triangle Champions Challenge | 1:13.31 | 28 | 451 |
4000m_cc
694
Points
15:26.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2015 | AAU National Championships | 15:26.34 | 20 | 694 |
| Oct. 1, 2016 | Hagan Stone XC Classic | 16:05.91 | 3 | 621 |
| Sept. 24, 2016 | 33rd Annual Greensboro XC Invitational | 16:08.54 | 1 | 616 |
| Nov. 20, 2016 | NC USATF Association Championship | 16:12.04 | 10 | 610 |
| Oct. 15, 2016 | Southeast USA Middle School and Age Group Championships | 16:14.56 | 11 | 605 |
| Nov. 6, 2016 | North Carolina Middle School and Age Group Championships | 16:21.49 | 7 | 593 |
| Sept. 26, 2015 | 32nd Annual Greensboro Cross Country Invitational | 16:24.26 | 5 | 588 |
| Nov. 8, 2015 | North Carolina Middle School and Age Group State Championships | 17:07.26 | 8 | 515 |
| Oct. 3, 2015 | Hagan Stone XC Classic | 17:12.75 | 2 | 506 |
| Oct. 4, 2014 | Hagan Stone XC Classic | 17:33.00 | 4 | 474 |
5000m_cc
664
Points
19:53.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2018 | Big 8 Conference Meet | 19:53.69 | 9 | 664 |
| Dec. 29, 2020 | Northwood Holiday 5K-Time Trial | 20:10.00 | 2 | 640 |
| Oct. 27, 2018 | NCHSAA 3A Mideast Regional | 20:17.89 | 18 | 629 |
| Jan. 16, 2021 | NCHSAA 3A Mideast Regional | 20:19.58 | 14 | 626 |
| Oct. 24, 2020 | The Monster Dash | 20:21.00 | 11 | 624 |
| Oct. 18, 2017 | Big 8 Conference Championships | 20:21.90 | 15 | 623 |
| Sept. 7, 2018 | Friday Night Lights XC Festival | 20:33.45 | 7 | 607 |
| Sept. 17, 2019 | Northwood Five Meet | 20:35.87 | 11 | 603 |
| Nov. 3, 2018 | NCHSAA State Championship | 20:42.03 | 62 | 595 |
| Oct. 5, 2019 | Great American Cross Country Festival | 20:50.30 | 64 | 583 |
| Jan. 6, 2021 | Big-8 Conference Championships | 20:51.33 | 8 | 582 |
| Nov. 18, 2020 | Northwood Tri Meet- ECHHS, Orange | 20:53.20 | 4 | 579 |
| Nov. 4, 2017 | NCHSAA State Championship | 20:57.07 | 87 | 574 |
| Sept. 29, 2018 | 35th Annual Greensboro XC Invitational | 20:59.66 | 12 | 571 |
| Dec. 2, 2020 | 12/2 Southern Durham vs Northwood vs Vance XC Home Meet | 21:00.00 | 1 | 570 |
| Oct. 14, 2017 | NCRunners Elite Cross Country Invitational | 21:01.71 | 27 | 568 |
| Oct. 28, 2017 | NCHSAA 3A Mideast Regional | 21:08.95 | 12 | 558 |
| Oct. 24, 2019 | 2019 Big 8 Conference | 21:12.20 | 24 | 554 |
| Nov. 2, 2019 | NCHSAA 3A Mideast Regional | 21:28.17 | 33 | 533 |
| Sept. 6, 2019 | Friday Night Lights XC Festival | 21:31.25 | 84 | 528 |
| Dec. 9, 2020 | Cedar Ridge Home Meet #1 | 21:36.14 | 2 | 522 |
| Oct. 9, 2018 | Cedar Ridge, Chapel Hill and Northwood | 22:05.03 | 3 | 485 |
800m
654
Points
2:32.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2017 | Johnson Riley T&F Classic | 2:32.52 | 2 | 654 |
| May 1, 2018 | Big Eight 3A Championships | 2:34.67 | 5 | 625 |
| July 3, 2016 | AAU Region 25 National Qualifier | 2:34.71 | 2 | 625 |
| April 19, 2018 | East v. Orange/Northwood Dual Meet | 2:34.80 | 1 | 623 |
| June 11, 2016 | NC AAU District Championships | 2:35.66 | 3 | 612 |
| May 28, 2016 | Cape Fear Flyers Invitational | 2:36.71 | 2 | 599 |
| April 12, 2018 | Northern High School v Northwood High School | 2:37.00 | 1 | 595 |
| May 7, 2016 | Triangle Champions Challenge | 2:37.16 | 4 | 593 |
| March 22, 2018 | Northwood at CHHS | 2:38.06 | 3 | 582 |
| May 13, 2017 | Fayetteville Flyers Developmental #2 | 2:38.32 | 1 | 578 |
| April 29, 2021 | Big Eight Tri-Meet (Vance and Northwood) | 2:40.00 | 2 | 557 |
| April 20, 2021 | Northwood Scrimmage with Woods Charter School | 2:40.50 | 2 | 551 |
| June 7, 2015 | Ken Roberts Challenge | 2:42.85 | 11 | 522 |
| June 4, 2017 | Powerade State Games | 2:42.92 | 4 | 522 |
| May 2, 2015 | Triangle Champions Challenge | 2:44.15 | 5 | 507 |
Mile
Event Group
702
Points
5:32.48
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2018 | 1600m | NCHSAA 3A Mideast Regional | 5:32.48 | 5 | 702 |
| March 31, 2018 | 1600m | Panthers Invitational | 5:33.55 | 4 | 696 |
| May 7, 2016 | 1500m | Triangle Champions Challenge | 5:14.01 | 2 | 684 |
| May 1, 2018 | 1600m | Big Eight 3A Championships | 5:36.55 | 6 | 679 |
| June 25, 2017 | 1500m | North Carolina USATF JO Championship - Region 16 | 5:15.77 | 2 | 674 |
Steeple
Event Group
753
Points
7:57.03
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 24, 2018 | 2000mSC | North Carolina USATF JO Championship - Region 16 | 7:57.03 | 1 | 753 |
| June 24, 2018 | 2000mSC | North Carolina USATF JO Championship - Region 16 | 7:57.03 | 1 | 753 |
| July 9, 2017 | 2000mSC | USATF Region 3 Championship | 8:00.36 | 1 | 742 |
| June 25, 2017 | 2000mSC | North Carolina USATF JO Championship - Region 16 | 8:21.22 | 1 | 675 |
Distance
Event Group
691
Points
11:18.39
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2016 | 3000m | Cape Fear Flyers Invitational | 11:18.39 | 2 | 691 |
| March 31, 2018 | 3200m | Panthers Invitational | 12:06.23 | 1 | 690 |
| July 9, 2017 | 3000m | USATF Region 3 Championship | 11:21.33 | 1 | 683 |
| Dec. 1, 2018 | 3200m | East Chapel Hill Polar Bear Meet #1 | 12:09.00 | 1 | 683 |
| May 11, 2019 | 3200m | NCHSAA 3A Mideast Regional | 12:16.69 | 5 | 664 |
Cross Country
Event Group
694
Points
15:26.34
Personal Record
4000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 5, 2015 | 4000mCC | AAU National Championships | 15:26.34 | 20 | 694 |
| Oct. 19, 2018 | 5K XC | Big 8 Conference Meet | 19:53.69 | 9 | 664 |
| Dec. 29, 2020 | 5K XC | Northwood Holiday 5K-Time Trial | 20:10.00 | 2 | 640 |
| Oct. 27, 2018 | 5K XC | NCHSAA 3A Mideast Regional | 20:17.89 | 18 | 629 |
| Jan. 16, 2021 | 5K XC | NCHSAA 3A Mideast Regional | 20:19.58 | 14 | 626 |
Long Sprints
Event Group
618
Points
1:07.04
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2021 | 400m | Big-8 Dual Meet with Southern | 1:07.04 | 1 | 618 |
| May 7, 2016 | 400m | Triangle Champions Challenge | 1:08.17 | 12 | 586 |
| May 2, 2015 | 400m | Triangle Champions Challenge | 1:13.31 | 28 | 451 |
Mid-D
Event Group
654
Points
2:32.52
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2017 | 800m | Johnson Riley T&F Classic | 2:32.52 | 2 | 654 |
| May 1, 2018 | 800m | Big Eight 3A Championships | 2:34.67 | 5 | 625 |
| July 3, 2016 | 800m | AAU Region 25 National Qualifier | 2:34.71 | 2 | 625 |
| April 19, 2018 | 800m | East v. Orange/Northwood Dual Meet | 2:34.80 | 1 | 623 |
| June 11, 2016 | 800m | NC AAU District Championships | 2:35.66 | 3 | 612 |
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