Performance Dashboard
Athlete analytics & progression tracking
1600m
827
Points
5:11.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2008 | Maryland State Championship | 5:11.70 | 4 | 827 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 5:13.34 | 7 | 817 |
| March 12, 2006 | Nike Indoor Nationals | 5:15.53 | 5 | 803 |
| Feb. 21, 2006 | Maryland Indoor State Championship | 5:18.81 | 3 | 783 |
| May 26, 2007 | Maryland State Championships | 5:19.64 | 13 | 778 |
| April 1, 2006 | MRW Northern Virginia Invitational | 5:22.50 | 1 | 761 |
| Feb. 8, 2006 | 4A-3A East Region Meet | 5:32.54 | 3 | 702 |
| April 18, 2009 | Meade Stampede | 5:40.47 | 10 | 657 |
2000msc
819
Points
7:37.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2008 | MileStat.com Elite Track Gala | 7:37.36 | 1 | 819 |
| June 9, 2007 | MileStat.com Elite Track Gala | 7:39.72 | 5 | 811 |
3200m
832
Points
11:10.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2008 | Maryland State Championship | 11:10.90 | 1 | 832 |
| Feb. 19, 2008 | Maryland Indoor State Championship | 11:25.31 | 4 | 794 |
| Jan. 19, 2006 | PG County Championship | 11:39.64 | 1 | 757 |
| Feb. 17, 2009 | Maryland Indoor State Championship | 11:45.25 | 2 | 742 |
| May 27, 2006 | Maryland State Championships | 11:50.97 | 11 | 728 |
| May 26, 2007 | Maryland State Championships | 11:56.12 | 10 | 715 |
| Feb. 10, 2009 | 4A East Regional | 12:03.60 | 1 | 696 |
| Jan. 15, 2009 | PGCPSS Indoor Track and Field Championship | 12:18.50 | 1 | 660 |
| May 23, 2009 | Maryland State Championship | 12:23.63 | 15 | 648 |
5000m_cc
786
Points
18:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2006 | McDonald\'s Maymont Cross Country Festival | 18:34.00 | 0 | 786 |
| Oct. 11, 2008 | Glory Days Grill Invitational | 18:48.00 | 4 | 763 |
| Oct. 6, 2007 | flrunners.com Invitational 8 | 18:54.47 | 5 | 753 |
| Nov. 26, 2005 | Foot Locker Northeast Regional | 19:14.00 | 4 | 723 |
| Nov. 24, 2007 | Nike Cross Nationals Southeast Regional | 19:15.10 | 8 | 721 |
| Nov. 25, 2006 | Foot Locker Northeast Regional | 19:19.10 | 0 | 715 |
| Oct. 29, 2011 | MEAC Cross Country Championships | 19:39.55 | 10 | 685 |
| Nov. 18, 2006 | Battle of the Potomac | 19:46.00 | 0 | 675 |
| Sept. 24, 2005 | Mountaintop Combo Invitational | 20:04.92 | 6 | 647 |
| Dec. 3, 2005 | Nike Team Nationals | 21:01.44 | 26 | 568 |
| Dec. 2, 2006 | Nike Team Nationals | 21:41.70 | 88 | 515 |
800m
854
Points
2:18.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2007 | PG County Championship | 2:18.60 | 1 | 854 |
| May 6, 2006 | Nike Spring Invitational | 2:24.71 | 2 | 763 |
mile
746
Points
5:26.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2008 | Montgomery Invitational | 5:26.97 | 11 | 746 |
3mile_cc
768
Points
18:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2005 | Harford Invite | 18:04.00 | 6 | 768 |
| Nov. 10, 2007 | 2007 Maryland State Cross Country Championships | 19:17.00 | 1 | 653 |
| Nov. 12, 2005 | Maryland State Championships | 19:32.87 | 2 | 629 |
| Nov. 8, 2008 | 2008 Maryland State Cross Country Championships | 19:42.00 | 2 | 616 |
Mile
Event Group
827
Points
5:11.70
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2008 | 1600m | Maryland State Championship | 5:11.70 | 4 | 827 |
| Jan. 28, 2006 | 1600m | Virginia Tech HS Invitational | 5:13.34 | 7 | 817 |
| March 12, 2006 | 1600m | Nike Indoor Nationals | 5:15.53 | 5 | 803 |
| Feb. 21, 2006 | 1600m | Maryland Indoor State Championship | 5:18.81 | 3 | 783 |
| May 26, 2007 | 1600m | Maryland State Championships | 5:19.64 | 13 | 778 |
Steeple
Event Group
819
Points
7:37.36
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 7, 2008 | 2000mSC | MileStat.com Elite Track Gala | 7:37.36 | 1 | 819 |
| June 9, 2007 | 2000mSC | MileStat.com Elite Track Gala | 7:39.72 | 5 | 811 |
Distance
Event Group
832
Points
11:10.90
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2008 | 3200m | Maryland State Championship | 11:10.90 | 1 | 832 |
| Feb. 19, 2008 | 3200m | Maryland Indoor State Championship | 11:25.31 | 4 | 794 |
| Jan. 19, 2006 | 3200m | PG County Championship | 11:39.64 | 1 | 757 |
| Feb. 17, 2009 | 3200m | Maryland Indoor State Championship | 11:45.25 | 2 | 742 |
| May 27, 2006 | 3200m | Maryland State Championships | 11:50.97 | 11 | 728 |
Cross Country
Event Group
786
Points
18:34.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2006 | 5K XC | McDonald\'s Maymont Cross Country Festival | 18:34.00 | 0 | 786 |
| Sept. 30, 2005 | 3 Mile XC | Harford Invite | 18:04.00 | 6 | 768 |
| Oct. 11, 2008 | 5K XC | Glory Days Grill Invitational | 18:48.00 | 4 | 763 |
| Oct. 6, 2007 | 5K XC | flrunners.com Invitational 8 | 18:54.47 | 5 | 753 |
| Nov. 26, 2005 | 5K XC | Foot Locker Northeast Regional | 19:14.00 | 4 | 723 |
Mid-D
Event Group
854
Points
2:18.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2007 | 800m | PG County Championship | 2:18.60 | 1 | 854 |
| May 6, 2006 | 800m | Nike Spring Invitational | 2:24.71 | 2 | 763 |
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