Performance Dashboard
Athlete analytics & progression tracking
100m
886
Points
11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2002 | T.C. Williams Invitational | 11.00 | 2 | 886 |
| May 5, 2002 | T.C. Williams Invitational | 11.00 | 0 | 886 |
| May 9, 2003 | Southern Track Classic | 11.05 | 0 | 871 |
| May 3, 2003 | Landstown Invitational | 11.08 | 0 | 863 |
| April 12, 2003 | Allen Johnson Invitational | 11.18 | 0 | 834 |
| April 20, 2002 | Taco Bell Classic | 11.47 | 28 | 753 |
200m
1034
Points
21.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2006 | Lou Onesty Invitational | 21.23 | 1 | 1034 |
| June 14, 2003 | adidas Outdoor Championships | 21.61 | 0 | 980 |
| May 24, 2003 | Eastern Region Meet | 21.81 | 0 | 952 |
| April 12, 2003 | Allen Johnson Invitational | 21.86 | 0 | 945 |
| May 31, 2003 | VHSL Group AAA State Meet | 21.90 | 3 | 939 |
| April 9, 2005 | Duke Invitational | 22.00 | 0 | 925 |
| May 17, 2002 | Southeastern District Meet | 22.01 | 0 | 924 |
| May 9, 2003 | Southern Track Classic | 22.13 | 0 | 908 |
| Feb. 10, 2006 | Carolina Classic | 22.13 | 4 | 908 |
| May 5, 2002 | T.C. Williams Invitational | 22.20 | 1 | 898 |
| May 5, 2002 | T.C. Williams Invitational | 22.20 | 0 | 898 |
| May 17, 2003 | Southeastern District Meet | 22.22 | 0 | 895 |
| May 31, 2003 | VHSL Group AAA State Meet | 22.28 | 4 | 887 |
| June 15, 2002 | adidas Outdoor Championships | 22.32 | 0 | 882 |
| Jan. 28, 2006 | Liberty Fast Times | 22.37 | 6 | 875 |
| March 24, 2006 | Raleigh Relays | 22.39 | 3 | 873 |
| June 1, 2002 | VHSL Group AAA State Meet | 22.43 | 6 | 867 |
| Jan. 24, 2004 | CNU Captains Classic | 22.44 | 0 | 866 |
| March 19, 2005 | Ram Invitational | 22.59 | 0 | 846 |
| Jan. 29, 2005 | CNU College Indoor Classic | 22.64 | 0 | 840 |
| June 1, 2002 | VHSL Group AAA State Meet | 22.68 | 5 | 834 |
300m
944
Points
34.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2006 | Virginia Tech Invitational | 34.48 | 2 | 944 |
| March 1, 2003 | VHSL Group AAA State Meet | 35.92 | 0 | 828 |
| Feb. 12, 2002 | Southeastern District Meet | 35.96 | 0 | 825 |
| Jan. 26, 2002 | Microtel Invitational | 36.26 | 0 | 802 |
| Feb. 18, 2002 | Eastern Region Meet | 36.28 | 0 | 801 |
| Feb. 18, 2003 | Eastern Region Meet | 36.84 | 0 | 758 |
| Jan. 30, 2003 | Southeastern District Meet | 37.22 | 0 | 730 |
400m
1075
Points
46.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2006 | NCAA East Regional | 46.54 | 1 | 1075 |
| May 27, 2006 | NCAA Division I East Regional | 46.54 | 4 | 1075 |
| June 10, 2006 | NCAA Divison I Outdoor Championships | 46.83 | 23 | 1056 |
| May 27, 2006 | NCAA Division I East Regional | 46.86 | 6 | 1054 |
| May 28, 2005 | NCAA Division I East Regional | 47.25 | 11 | 1029 |
| April 15, 2006 | Lou Onesty Invitational | 47.41 | 1 | 1019 |
| May 14, 2005 | Georgia Tech Invitational | 47.58 | 0 | 1008 |
| June 14, 2003 | adidas Outdoor Championships | 47.67 | 0 | 1002 |
| April 16, 2005 | Sea Ray Relays | 47.82 | 0 | 992 |
| March 26, 2005 | Aggie Relays | 48.04 | 0 | 978 |
| May 31, 2003 | VHSL Group AAA State Meet | 48.26 | 2 | 964 |
| March 24, 2006 | Raleigh Relays | 48.27 | 6 | 964 |
| April 1, 2006 | Terrapin Invitational | 48.43 | 3 | 954 |
| Jan. 27, 2007 | Penn State National Invitational | 48.46 | 4 | 952 |
| April 9, 2005 | Duke Invitational | 48.49 | 0 | 950 |
| Feb. 10, 2006 | Carolina Classic | 48.60 | 2 | 943 |
| March 18, 2006 | Ram Invitational | 48.68 | 1 | 938 |
| May 31, 2003 | VHSL Group AAA State Meet | 48.72 | 2 | 936 |
| Dec. 4, 2005 | CNU College Lid-Lifter | 49.01 | 1 | 918 |
| May 3, 2003 | Landstown Invitational | 49.36 | 0 | 897 |
| Jan. 28, 2006 | Liberty Fast Times | 49.66 | 4 | 879 |
| Jan. 29, 2005 | CNU College Indoor Classic | 49.98 | 0 | 860 |
| Jan. 15, 2005 | Virginia Tech Invitational | 50.17 | 0 | 848 |
| Jan. 7, 2005 | Coach O Invitational | 50.43 | 0 | 833 |
| May 17, 2003 | Southeastern District Meet | 51.02 | 0 | 799 |
| Dec. 7, 2003 | CNU College Lid-Lifter | 51.18 | 0 | 790 |
| Jan. 14, 2006 | Virginia Tech Invitational | 51.53 | 2 | 770 |
400h
992
Points
52.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2003 | adidas Outdoor Championships | 52.88 | 0 | 992 |
500m
849
Points
1:05.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2005 | Virginia Tech Invitational | 1:05.90 | 0 | 849 |
55m
917
Points
6.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2003 | Southeastern District Meet | 6.59 | 0 | 917 |
| Feb. 18, 2003 | Eastern Region Meet | 6.60 | 0 | 912 |
| March 1, 2003 | VHSL Group AAA State Meet | 6.70 | 23 | 859 |
60m
894
Points
7.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2006 | Virginia Tech Invitational | 7.09 | 4 | 894 |
Short Sprints
Event Group
1034
Points
21.23
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2006 | 200m | Lou Onesty Invitational | 21.23 | 1 | 1034 |
| June 14, 2003 | 200m | adidas Outdoor Championships | 21.61 | 0 | 980 |
| May 24, 2003 | 200m | Eastern Region Meet | 21.81 | 0 | 952 |
| April 12, 2003 | 200m | Allen Johnson Invitational | 21.86 | 0 | 945 |
| May 31, 2003 | 200m | VHSL Group AAA State Meet | 21.90 | 3 | 939 |
Long Sprints
Event Group
1075
Points
46.54
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2006 | 400m | NCAA East Regional | 46.54 | 1 | 1075 |
| May 27, 2006 | 400m | NCAA Division I East Regional | 46.54 | 4 | 1075 |
| June 10, 2006 | 400m | NCAA Divison I Outdoor Championships | 46.83 | 23 | 1056 |
| May 27, 2006 | 400m | NCAA Division I East Regional | 46.86 | 6 | 1054 |
| May 28, 2005 | 400m | NCAA Division I East Regional | 47.25 | 11 | 1029 |
Hurdles
Event Group
992
Points
52.88
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2003 | 400H | adidas Outdoor Championships | 52.88 | 0 | 992 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava