Performance Dashboard
Athlete analytics & progression tracking
110h
923
Points
14.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2009 | Gloucester Co. Championships | 14.80 | 1 | 923 |
| May 23, 2009 | NJSIAA Sectional Championships | 15.00 | 2 | 890 |
| May 23, 2009 | NJSIAA Sectional Championships | 15.25 | 3 | 850 |
| May 31, 2008 | NJSIAA Group Championships | 15.26 | 9 | 849 |
| April 30, 2009 | SJ Invitational | 16.03 | 12 | 731 |
200m
842
Points
22.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2009 | NJSIAA Group Championships - So. Plainfield | 22.62 | 8 | 842 |
| May 23, 2009 | NJSIAA Sectional Championships | 22.77 | 5 | 823 |
| May 23, 2009 | NJSIAA Sectional Championships | 22.89 | 3 | 807 |
| May 31, 2008 | NJSIAA Group Championships | 23.06 | 14 | 786 |
| Dec. 30, 2008 | South Jersey TCA - Meet #3 | 23.63 | 2 | 715 |
3200m_cc
206
Points
12:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2005 | The 11th Cherokee Challenge | 12:09.00 | 26 | 206 |
400m
958
Points
48.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 20, 2009 | Nike Outdoor Nationals | 48.36 | 2 | 958 |
| May 30, 2009 | NJSIAA Group Championships - So. Plainfield | 48.96 | 2 | 921 |
| June 4, 2009 | NJSIAA Meet of Champions | 49.27 | 9 | 902 |
| May 23, 2009 | NJSIAA Sectional Championships | 49.39 | 3 | 895 |
| May 31, 2008 | NJSIAA Group Championships | 49.61 | 7 | 882 |
| May 7, 2009 | Gloucester Co. Championships | 49.74 | 1 | 874 |
| June 5, 2008 | NJSIAA Meet of Champions | 50.65 | 19 | 820 |
| Feb. 4, 2008 | NJ Varsity Classic | 51.00 | 0 | 800 |
| Feb. 15, 2009 | NJSIAA Group Championships | 51.05 | 1 | 797 |
| Feb. 21, 2009 | NJSIAA Meet of Champions | 51.31 | 4 | 783 |
| Jan. 20, 2008 | Olympic Conference | 51.79 | 2 | 756 |
| Feb. 9, 2008 | NJSIAA Sect. Champs - South 1&2 All | 52.23 | 2 | 731 |
| Feb. 17, 2008 | NJSIAA Group Championships - Gr 2 (All) | 52.65 | 8 | 709 |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 52.67 | 2 | 708 |
| Dec. 28, 2007 | Merli Invitational | 52.84 | 1 | 698 |
| Dec. 19, 2008 | Olympic Conf. Meet | 53.07 | 2 | 686 |
55m
833
Points
6.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 19, 2008 | Olympic Conf. Meet | 6.75 | 2 | 833 |
| Dec. 30, 2008 | South Jersey TCA - Meet #3 | 6.80 | 4 | 807 |
| Dec. 19, 2008 | Olympic Conf. Meet | 6.88 | 4 | 768 |
55h
899
Points
7.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2009 | NJSIAA Sectional Championships | 7.88 | 3 | 899 |
| Jan. 24, 2009 | Olympic Conf. Meet | 7.98 | 1 | 867 |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 8.06 | 2 | 841 |
| Feb. 9, 2008 | NJSIAA Sect. Champs - South 1&2 All | 8.14 | 2 | 816 |
| Jan. 20, 2008 | Olympic Conference | 8.14 | 4 | 816 |
| Feb. 15, 2009 | NJSIAA Group Championships | 8.15 | 4 | 813 |
| Jan. 24, 2009 | Olympic Conf. Meet | 8.15 | 1 | 813 |
| Dec. 28, 2007 | Merli Invitational | 8.34 | 4 | 754 |
| Feb. 9, 2008 | NJSIAA Sect. Champs - South 1&2 All | 8.64 | 8 | 667 |
hj
1
Points
5-4.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2009 | NJSIAA Relays - Grp. 2 | 5-4.25 | 14 | 1 |
| Dec. 28, 2007 | Merli Invitational | 5-6 | 3 | 1 |
| June 7, 2006 | NJSIAA Group Championships - 3, NPA, NPB | 6-0 | 7 | 1 |
Hurdles
Event Group
923
Points
14.80
Personal Record
110H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2009 | 110H | Gloucester Co. Championships | 14.80 | 1 | 923 |
| Feb. 8, 2009 | 55H | NJSIAA Sectional Championships | 7.88 | 3 | 899 |
| May 23, 2009 | 110H | NJSIAA Sectional Championships | 15.00 | 2 | 890 |
| Jan. 24, 2009 | 55H | Olympic Conf. Meet | 7.98 | 1 | 867 |
| May 23, 2009 | 110H | NJSIAA Sectional Championships | 15.25 | 3 | 850 |
Short Sprints
Event Group
842
Points
22.62
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2009 | 200m | NJSIAA Group Championships - So. Plainfield | 22.62 | 8 | 842 |
| Dec. 19, 2008 | 55m | Olympic Conf. Meet | 6.75 | 2 | 833 |
| May 23, 2009 | 200m | NJSIAA Sectional Championships | 22.77 | 5 | 823 |
| Dec. 30, 2008 | 55m | South Jersey TCA - Meet #3 | 6.80 | 4 | 807 |
| May 23, 2009 | 200m | NJSIAA Sectional Championships | 22.89 | 3 | 807 |
Cross Country
Event Group
206
Points
12:09.00
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 10, 2005 | 3200mCC | The 11th Cherokee Challenge | 12:09.00 | 26 | 206 |
Long Sprints
Event Group
958
Points
48.36
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 20, 2009 | 400m | Nike Outdoor Nationals | 48.36 | 2 | 958 |
| May 30, 2009 | 400m | NJSIAA Group Championships - So. Plainfield | 48.96 | 2 | 921 |
| June 4, 2009 | 400m | NJSIAA Meet of Champions | 49.27 | 9 | 902 |
| May 23, 2009 | 400m | NJSIAA Sectional Championships | 49.39 | 3 | 895 |
| May 31, 2008 | 400m | NJSIAA Group Championships | 49.61 | 7 | 882 |
Jump
Event Group
1
Points
5-4.25
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2009 | HJ | NJSIAA Relays - Grp. 2 | 5-4.25 | 14 | 1 |
| Dec. 28, 2007 | HJ | Merli Invitational | 5-6 | 3 | 1 |
| June 7, 2006 | HJ | NJSIAA Group Championships - 3, NPA, NPB | 6-0 | 7 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava