Performance Dashboard
Athlete analytics & progression tracking
1000m
789
Points
2:33.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2025 | Refuel with Chocolate Milk Officials HOF Invitational | 2:33.65 | 3 | 789 |
1600m
536
Points
4:49.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2024 | Tower Hill School Indoor Invitational #1 | 4:49.73 | 4 | 536 |
2mile_cc
535
Points
10:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2024 | Unionville Two Mile Bash | 10:29.00 | 25 | 535 |
| Sept. 9, 2023 | Unionville Two Mile Bash | 11:37.90 | 68 | 301 |
200m
628
Points
24.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2024 | DISC Conference Championships | 24.38 | 4 | 628 |
| May 8, 2023 | TIGER CLASSIC | 24.54 | 50 | 610 |
| Feb. 13, 2025 | DISC Indoor Track Championship Meet | 25.38 | 4 | 520 |
| Feb. 10, 2024 | DISC Indoor Track Championship | 25.53 | 9 | 504 |
300m
650
Points
38.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2025 | Refuel with Chocolate Milk Officials HOF Invitational | 38.35 | 27 | 650 |
400m
793
Points
51.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Art Madric Hall of Fame Invite | 51.12 | 10 | 793 |
| May 1, 2024 | DISC Conference Championships | 51.39 | 1 | 778 |
| April 16, 2025 | Twilight Invitational | 52.32 | 1 | 726 |
| Feb. 13, 2025 | DISC Indoor Track Championship Meet | 53.10 | 1 | 685 |
| April 15, 2023 | Bob Behr Invitational | 53.71 | 12 | 653 |
| Feb. 10, 2024 | DISC Indoor Track Championship | 53.77 | 1 | 650 |
5000m_cc
517
Points
16:48.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2024 | DIAA Cross Country State Championships | 16:48.80 | 21 | 517 |
| Nov. 2, 2024 | New Castle County Champs presented by Delaware Running Co/ASICS | 17:03.87 | 23 | 481 |
| Oct. 25, 2024 | DISC XC Championships | 17:15.70 | 14 | 454 |
| Oct. 18, 2024 | Joe O'Neill XC Invitational | 17:38.30 | 57 | 405 |
55m
627
Points
7.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | DISC Indoor Track Championship | 7.18 | 6 | 627 |
800m
883
Points
1:55.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Penn Relays Winter Showcase presented by Toyota | 1:55.20 | 3 | 883 |
| Jan. 25, 2025 | New York International Showcase | 1:55.44 | 6 | 877 |
| May 18, 2024 | DIAA Track & Field Championships | 1:55.69 | 2 | 870 |
| Feb. 22, 2025 | DIAA State Indoor Track & Field Championships | 1:56.00 | 2 | 862 |
| March 16, 2025 | Nike Indoor Nationals | 1:56.02 | 19 | 862 |
| April 11, 2025 | Fords Twilight Track Classic | 1:56.07 | 9 | 861 |
| May 3, 2024 | 19th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 1:56.54 | 13 | 848 |
| March 27, 2024 | Tatnall Tri | 1:57.56 | 1 | 822 |
| May 17, 2025 | DIAA Track & Field Championships | 1:58.40 | 8 | 801 |
| June 2, 2023 | John Hay Pennsylvania Distance Festival | 1:59.93 | 33 | 763 |
| May 20, 2023 | DIAA Track & Field Championships | 2:00.87 | 5 | 740 |
| Jan. 27, 2024 | SJTCA Winter Meet #13 | 2:01.92 | 5 | 715 |
| Dec. 16, 2023 | UC Holiday High School Invitational | 2:02.39 | 4 | 703 |
| May 13, 2023 | New Castle County Track & Field Championships | 2:02.55 | 10 | 700 |
| May 12, 2023 | New Castle County Championships | 2:02.55 | 10 | 700 |
| Jan. 24, 2024 | UC High School Invitational | 2:02.57 | 7 | 699 |
| Feb. 3, 2024 | DIAA State Indoor Track & Field Championships | 2:02.94 | 10 | 691 |
| Feb. 8, 2024 | DIAA State Indoor Championships | 2:02.94 | 10 | 691 |
| March 21, 2025 | DIAA MOC | 2:05.63 | 12 | 629 |
| May 20, 2025 | DIAA Meet of Champions | 2:05.63 | 12 | 629 |
| May 8, 2023 | TIGER CLASSIC | 2:06.16 | 11 | 617 |
| Dec. 9, 2023 | Tower Hill Invitational #1 | 2:06.74 | 1 | 605 |
| April 26, 2023 | Charter Mini Meet #1 | 2:07.07 | 14 | 597 |
| April 5, 2023 | Rustin Invitational | 2:12.24 | 48 | 490 |
8000m_cc
588
Points
27:30.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 27:30.10 | 371 | 588 |
| Sept. 13, 2025 | Lehigh vs Lafayette Dual | 28:11.00 | 24 | 532 |
4mile_cc
559
Points
22:07.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Temple Owls XC invitational | 22:07.10 | 40 | 559 |
Mid-D
Event Group
883
Points
1:55.20
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 800m | Penn Relays Winter Showcase presented by Toyota | 1:55.20 | 3 | 883 |
| Jan. 25, 2025 | 800m | New York International Showcase | 1:55.44 | 6 | 877 |
| May 18, 2024 | 800m | DIAA Track & Field Championships | 1:55.69 | 2 | 870 |
| Feb. 22, 2025 | 800m | DIAA State Indoor Track & Field Championships | 1:56.00 | 2 | 862 |
| March 16, 2025 | 800m | Nike Indoor Nationals | 1:56.02 | 19 | 862 |
Mile
Event Group
536
Points
4:49.73
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 14, 2024 | 1600m | Tower Hill School Indoor Invitational #1 | 4:49.73 | 4 | 536 |
Cross Country
Event Group
588
Points
27:30.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 27:30.10 | 371 | 588 |
| Aug. 29, 2025 | 4MileCC | Temple Owls XC invitational | 22:07.10 | 40 | 559 |
| Sept. 7, 2024 | 2MileCC | Unionville Two Mile Bash | 10:29.00 | 25 | 535 |
| Sept. 13, 2025 | 8000mCC | Lehigh vs Lafayette Dual | 28:11.00 | 24 | 532 |
| Nov. 9, 2024 | 5K XC | DIAA Cross Country State Championships | 16:48.80 | 21 | 517 |
Short Sprints
Event Group
628
Points
24.38
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2024 | 200m | DISC Conference Championships | 24.38 | 4 | 628 |
| Feb. 10, 2024 | 55m | DISC Indoor Track Championship | 7.18 | 6 | 627 |
| May 8, 2023 | 200m | TIGER CLASSIC | 24.54 | 50 | 610 |
| Feb. 13, 2025 | 200m | DISC Indoor Track Championship Meet | 25.38 | 4 | 520 |
| Feb. 10, 2024 | 200m | DISC Indoor Track Championship | 25.53 | 9 | 504 |
Long Sprints
Event Group
793
Points
51.12
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 400m | Art Madric Hall of Fame Invite | 51.12 | 10 | 793 |
| May 1, 2024 | 400m | DISC Conference Championships | 51.39 | 1 | 778 |
| April 16, 2025 | 400m | Twilight Invitational | 52.32 | 1 | 726 |
| Feb. 13, 2025 | 400m | DISC Indoor Track Championship Meet | 53.10 | 1 | 685 |
| April 15, 2023 | 400m | Bob Behr Invitational | 53.71 | 12 | 653 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava