Performance Dashboard
Athlete analytics & progression tracking
100m
761
Points
11.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2014 | Beach District Meet -Landstown 4 | 11.44 | 4 | 761 |
| March 19, 2014 | Beach District Meet -Landstown 1 | 11.61 | 3 | 715 |
| May 10, 2014 | Grassfield Invitational | 11.82 | 11 | 660 |
1000m
844
Points
2:30.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2015 | Virginia Tech High School Invitational | 2:30.82 | 3 | 844 |
| March 10, 2015 | VHSL Group 6A State Indoor T&F Championships | 2:31.87 | 2 | 823 |
| Feb. 1, 2014 | Atlantic Coast Invitational | 2:36.90 | 2 | 729 |
| Jan. 22, 2015 | January 22: Conference 1/9 Meet #2 | 2:39.05 | 1 | 691 |
| Dec. 11, 2012 | Beach District Regular Season #1 | 2:50.94 | 5 | 497 |
| Jan. 28, 2017 | Darius Dixon Memorial | 2:52.28 | 14 | 478 |
| Jan. 17, 2012 | Beach District Regular Season #2 | 2:55.03 | 4 | 438 |
1500m
819
Points
4:03.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2017 | MEAC Outdoor Championship | 4:03.11 | 5 | 819 |
| April 8, 2017 | Liberty Collegiate Invitational | 4:03.51 | 3 | 814 |
| July 25, 2010 | Russell Blunt Invitational | 4:33.72 | 2 | 503 |
1600m
472
Points
4:57.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2015 | Conference 1 #2 @ Landstown | 4:57.32 | 4 | 472 |
| Dec. 10, 2013 | Conference 1/9 Meet #1 | 5:01.50 | 10 | 438 |
200m
823
Points
22.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2014 | Beach District Meet -Landstown 4 | 22.77 | 3 | 823 |
| April 2, 2014 | Beach District Meet -Landstown 2 | 23.34 | 3 | 751 |
| March 19, 2014 | Beach District Meet -Landstown 1 | 23.57 | 3 | 723 |
| April 1, 2015 | Conference 1 #2 @ Landstown | 23.79 | 4 | 696 |
300m
761
Points
36.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2015 | January 8: Conference 1/9 Meet #1 | 36.80 | 1 | 761 |
3000m
358
Points
10:30.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 25, 2010 | Russell Blunt Invitational | 10:30.38 | 1 | 358 |
400m
943
Points
48.61
Personal Record
500m
942
Points
1:03.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2019 | Keydet Invitational (College) | 1:03.86 | 2 | 942 |
| Feb. 9, 2019 | VMI Winter Relays | 1:05.49 | 1 | 867 |
| Feb. 22, 2014 | VHSL Group 6A South Regional Indoor T&F Championships | 1:06.03 | 3 | 843 |
| Feb. 6, 2015 | VHSL Group 6A Conference 1 Indoor T&F CHampionships | 1:06.16 | 1 | 837 |
| March 1, 2014 | VHSL Group 6A State Indoor T&F Championships | 1:06.52 | 4 | 822 |
| Feb. 7, 2014 | VHSL Group 6A Conference 1 Indoor T&F CHampionships | 1:07.11 | 1 | 796 |
| Jan. 28, 2013 | Beach District Regular Season #3 | 1:07.42 | 1 | 783 |
| Feb. 2, 2013 | Atlantic Coast Invitational | 1:07.63 | 2 | 774 |
| Jan. 8, 2015 | January 8: Conference 1/9 Meet #1 | 1:07.97 | 1 | 759 |
| Feb. 10, 2012 | Beach District Indoor T&F Championships | 1:08.18 | 3 | 750 |
| Feb. 8, 2013 | Beach District Indoor T&F Championships | 1:08.39 | 3 | 742 |
| Feb. 18, 2012 | Eastern Region Indoor T&F Championships | 1:08.94 | 10 | 719 |
| Jan. 9, 2014 | Conference 1/9 Meet #2 | 1:09.02 | 1 | 716 |
| Jan. 12, 2019 | Great Dane Classic | 1:11.07 | 4 | 634 |
5000m_cc
213
Points
19:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2016 | Three Stripe Invitational | 19:23.00 | 40 | 213 |
6000m_cc
421
Points
21:51.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | William & Mary XC Invitational | 21:51.40 | 69 | 421 |
600m
909
Points
1:20.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2018 | CNU Holiday Open | 1:20.96 | 3 | 909 |
800m
1054
Points
1:49.02
Personal Record
8000m_cc
553
Points
27:55.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2016 | MEAC Cross Country Championships | 27:55.80 | 28 | 553 |
| Oct. 1, 2016 | Great American Cross Country Festival | 28:08.00 | 19 | 536 |
| Sept. 24, 2016 | DSU Farm Run Invitational | 28:25.00 | 13 | 514 |
| Oct. 13, 2017 | Delaware State Alumni Meet | 28:46.40 | 10 | 486 |
| Oct. 28, 2017 | MEAC Cross Country Championships | 28:52.40 | 44 | 478 |
| Oct. 12, 2018 | ECU Pirates Invitational | 29:16.50 | 80 | 448 |
| Sept. 23, 2017 | Panorama Farm Invitational | 29:31.80 | 84 | 430 |
| Oct. 6, 2018 | CNU Invitational | 30:52.00 | 24 | 339 |
| Sept. 29, 2018 | George Mason Invitational | 31:38.10 | 55 | 291 |
mile
677
Points
4:36.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2017 | CNU Holiday Open | 4:36.11 | 9 | 677 |
| Feb. 4, 2017 | Vince Brown Invitational | 4:42.08 | 5 | 620 |
| March 16, 2019 | Alan Connie Shamrock Invitational | 4:51.94 | 8 | 532 |
Short Sprints
Event Group
823
Points
22.77
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2014 | 200m | Beach District Meet -Landstown 4 | 22.77 | 3 | 823 |
| April 30, 2014 | 100m | Beach District Meet -Landstown 4 | 11.44 | 4 | 761 |
| April 2, 2014 | 200m | Beach District Meet -Landstown 2 | 23.34 | 3 | 751 |
| March 19, 2014 | 200m | Beach District Meet -Landstown 1 | 23.57 | 3 | 723 |
| March 19, 2014 | 100m | Beach District Meet -Landstown 1 | 11.61 | 3 | 715 |
Mid-D
Event Group
1054
Points
1:49.02
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2018 | 800m | 2018 NCAA D1 East Prelims | 1:49.02 | 4 | 1054 |
| May 26, 2018 | 800m | 2018 NCAA D1 East Prelims | 1:49.08 | 8 | 1053 |
| March 31, 2018 | 800m | Pepsi Florida Relays | 1:49.99 | 24 | 1027 |
| May 5, 2018 | 800m | MEAC Outdoor Championship | 1:50.37 | 4 | 1016 |
| April 22, 2017 | 800m | Duke Invitational | 1:50.41 | 2 | 1015 |
Mile
Event Group
819
Points
4:03.11
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2017 | 1500m | MEAC Outdoor Championship | 4:03.11 | 5 | 819 |
| April 8, 2017 | 1500m | Liberty Collegiate Invitational | 4:03.51 | 3 | 814 |
| Dec. 9, 2017 | Mile | CNU Holiday Open | 4:36.11 | 9 | 677 |
| Feb. 4, 2017 | Mile | Vince Brown Invitational | 4:42.08 | 5 | 620 |
| March 16, 2019 | Mile | Alan Connie Shamrock Invitational | 4:51.94 | 8 | 532 |
Long Sprints
Event Group
943
Points
48.61
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2018 | 400m | Weems Baskin Invitational | 48.61 | 1 | 943 |
| Jan. 19, 2019 | 500m | Keydet Invitational (College) | 1:03.86 | 2 | 942 |
| March 17, 2018 | 400m | Alan Connie Shamrock Invitational | 48.65 | 2 | 940 |
| April 9, 2014 | 400m | Beach District Meet - Tallwood 3 | 49.09 | 1 | 913 |
| Feb. 9, 2019 | 500m | VMI Winter Relays | 1:05.49 | 1 | 867 |
Distance
Event Group
358
Points
10:30.38
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 25, 2010 | 3000m | Russell Blunt Invitational | 10:30.38 | 1 | 358 |
Cross Country
Event Group
553
Points
27:55.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2016 | 8000mCC | MEAC Cross Country Championships | 27:55.80 | 28 | 553 |
| Oct. 1, 2016 | 8000mCC | Great American Cross Country Festival | 28:08.00 | 19 | 536 |
| Sept. 24, 2016 | 8000mCC | DSU Farm Run Invitational | 28:25.00 | 13 | 514 |
| Oct. 13, 2017 | 8000mCC | Delaware State Alumni Meet | 28:46.40 | 10 | 486 |
| Oct. 28, 2017 | 8000mCC | MEAC Cross Country Championships | 28:52.40 | 44 | 478 |
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