Performance Dashboard
Athlete analytics & progression tracking
1500m
952
Points
4:33.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2016 | MVC Outdoor Championships | 4:33.44 | 5 | 952 |
| May 18, 2014 | MVC Outdoor Championships | 4:33.45 | 4 | 952 |
| May 17, 2015 | MVC Outdoor Championships | 4:34.84 | 2 | 942 |
| April 18, 2015 | Gateway Classic | 4:35.76 | 1 | 936 |
| May 12, 2013 | MVC Outdoor Track & Field Championship | 4:36.75 | 9 | 929 |
| March 26, 2016 | Arkansas Spring Invitational | 4:37.83 | 13 | 921 |
| May 18, 2014 | MVC Outdoor Championships | 4:38.17 | 6 | 919 |
| May 15, 2016 | MVC Outdoor Championships | 4:38.70 | 9 | 915 |
| May 3, 2014 | Iowa Musco Invitational | 4:39.02 | 6 | 913 |
| April 5, 2014 | Arkansas Spring Invitational | 4:40.14 | 4 | 905 |
| April 25, 2015 | Drake Relays | 4:40.41 | 11 | 903 |
| March 21, 2015 | SLU Billiken Kickoff | 4:41.12 | 4 | 898 |
| April 20, 2013 | Iowa Musco Invitational | 4:42.14 | 12 | 891 |
| April 13, 2013 | Jim Duncan Invitational | 4:42.91 | 5 | 886 |
| April 13, 2013 | Jim Duncan Invitational (coed) | 4:42.91 | 5 | 886 |
| April 30, 2016 | Drake Relays | 4:44.60 | 11 | 874 |
| March 28, 2015 | Arkansas Spring Invitational | 4:44.71 | 8 | 873 |
| April 12, 2014 | Jim Duncan Invitational (coed) | 4:48.16 | 7 | 850 |
| May 17, 2015 | MVC Outdoor Championships | 4:49.72 | 4 | 839 |
1600m
926
Points
4:56.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2012 | Section 3AAA True Team Meet | 4:56.25 | 1 | 926 |
| June 9, 2012 | Minnesota State Track and Field Meet | 4:56.96 | 3 | 922 |
| April 27, 2012 | Hamline Elite Meet | 4:59.83 | 1 | 903 |
| May 31, 2012 | MSHSL Section 3AA Finals | 5:00.31 | 1 | 900 |
| April 29, 2011 | Hamline Elite Meet | 5:02.75 | 2 | 884 |
| April 20, 2012 | Lakeville Mega Meet | 5:05.70 | 2 | 865 |
| May 21, 2011 | MN State True Team T&F Championships | 5:07.83 | 1 | 851 |
| June 11, 2011 | Minnesota State Track and Field Meet | 5:09.78 | 10 | 839 |
| June 3, 2010 | MSHSL Section 3AA Finals | 5:12.71 | 1 | 821 |
| May 18, 2012 | True Team State Meet | 5:12.84 | 1 | 820 |
| June 2, 2011 | MSHSL Section 3AA Finals | 5:13.27 | 1 | 817 |
| April 15, 2011 | Lakeville MegaMeet | 5:13.75 | 1 | 814 |
| April 29, 2010 | Joe Lane Invitational | 5:17.42 | 2 | 792 |
| April 23, 2010 | Hamline Elite Meet | 5:19.57 | 8 | 779 |
| April 12, 2012 | Prior Lake Girls Invite | 5:21.14 | 2 | 769 |
| May 25, 2011 | South Suburban Conference Championships | 5:22.66 | 8 | 760 |
| June 12, 2010 | Minnesota State Track & Field Meet | 5:24.94 | 15 | 746 |
| May 31, 2008 | MSHSL Section 3AA Championships | 5:29.32 | 6 | 721 |
2mile_cc
723
Points
11:57.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2011 | Irish Invitational | 11:57.50 | 2 | 723 |
| Sept. 3, 2010 | Irish Invitational | 11:58.20 | 1 | 721 |
| Sept. 4, 2009 | Irish Invitational | 12:13.90 | 8 | 682 |
| Aug. 31, 2007 | Irish Invitational | 12:16.00 | 7 | 677 |
| Aug. 29, 2008 | Irish Invitational | 12:25.20 | 13 | 655 |
| Sept. 1, 2006 | Irish Invitational | 13:00.80 | 34 | 573 |
3000m
876
Points
10:12.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2016 | Missouri Valley Conference Indoor Championships | 10:12.71 | 22 | 876 |
| March 2, 2014 | Missouri Valley Conference Championship | 10:15.46 | 21 | 868 |
| Jan. 17, 2015 | University of Nebraska Holiday Inn Invitational | 10:20.61 | 4 | 852 |
| March 1, 2015 | Missouri Valley Conference Indoor Championships | 10:27.47 | 13 | 832 |
| March 30, 2013 | Arkansas Spring Invitational | 10:28.62 | 14 | 829 |
| Jan. 19, 2013 | ISU Open | 10:28.74 | 6 | 829 |
| Jan. 16, 2016 | University of Nebraska Holiday Inn Invitational | 10:41.18 | 14 | 793 |
3200m
855
Points
11:02.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2012 | True Team State Meet | 11:02.60 | 1 | 855 |
| April 24, 2012 | Joe Lane Invitational | 11:04.54 | 1 | 850 |
| May 7, 2011 | Mayo Invite | 11:08.00 | 1 | 840 |
| May 25, 2011 | South Suburban Conference Championships | 11:18.36 | 2 | 812 |
| May 28, 2009 | MSHSL Section 3AA Championships | 11:32.40 | 3 | 775 |
| April 29, 2010 | Joe Lane Invitational | 11:40.27 | 2 | 755 |
| May 31, 2008 | MSHSL Section 3AA Championships | 11:49.01 | 6 | 733 |
3200m_cc
599
Points
12:44.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2006 | Milaca Mega Meet | 12:44.40 | 5 | 599 |
4000m_cc
776
Points
14:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2011 | MSHSL Section 3AA Championships | 14:44.00 | 4 | 776 |
| Oct. 19, 2010 | Park Center Dundee Invite | 14:48.00 | 4 | 768 |
| Sept. 25, 2010 | Milaca Mega Meet | 14:49.00 | 3 | 766 |
| Nov. 5, 2011 | MSHSL State Cross Country Championships | 14:54.80 | 25 | 755 |
| Oct. 28, 2010 | MSHSL Section 3AA Championships | 14:55.90 | 1 | 752 |
| Oct. 5, 2010 | Victoria Lions Invitational | 14:56.00 | 4 | 752 |
| Oct. 4, 2011 | Victoria Lions Invitational | 15:00.50 | 5 | 743 |
| Oct. 15, 2010 | South Suburban Conference Championship | 15:02.90 | 1 | 739 |
| Oct. 23, 2008 | MSHSL Section 3AA Championships | 15:04.40 | 7 | 736 |
| Sept. 30, 2008 | Victoria Lions Invitational | 15:08.30 | 12 | 728 |
| Sept. 16, 2011 | Lakeville Applejack Invitational | 15:08.60 | 14 | 728 |
| Oct. 9, 2008 | Missota Conference Championships | 15:09.90 | 3 | 725 |
| Nov. 1, 2008 | MSHSL State Cross Country Championships | 15:12.91 | 33 | 719 |
| Nov. 6, 2010 | MSHSL State Cross Country Championships | 15:13.60 | 30 | 718 |
| Oct. 14, 2011 | South Suburban Conference Championship | 15:13.90 | 6 | 717 |
| Sept. 17, 2010 | Lakeville Applejack Invitational | 15:14.80 | 5 | 716 |
| Oct. 11, 2007 | Missota Conference Championships | 15:17.60 | 6 | 710 |
| Oct. 25, 2007 | MSHSL Section 3AA Championships | 15:20.40 | 11 | 705 |
| Oct. 14, 2008 | Shakopee Invitational | 15:21.00 | 3 | 704 |
| Sept. 9, 2010 | Redbird Invitational | 15:23.05 | 3 | 700 |
| Sept. 12, 2008 | Lakeville Applejack Invite | 15:24.50 | 11 | 697 |
| Oct. 9, 2010 | Lions Meet of Champions | 15:28.00 | 5 | 690 |
| Sept. 20, 2008 | Milaca Mega Meet | 15:29.60 | 9 | 687 |
| Sept. 4, 2015 | Bulldog Classic | 15:31.00 | 3 | 685 |
| Nov. 3, 2007 | MSHSL State Cross Country Championships | 15:31.80 | 47 | 683 |
| Sept. 17, 2009 | Lakeville Applejack Invite | 15:33.20 | 32 | 681 |
| Sept. 8, 2011 | Redbird Invitational | 15:37.12 | 5 | 673 |
| Oct. 16, 2007 | Shakopee Invitational | 15:45.30 | 5 | 658 |
| Sept. 22, 2007 | Milaca Mega Meet | 15:46.30 | 17 | 656 |
| Nov. 7, 2009 | MSHSL State Cross Country Championships | 15:46.70 | 43 | 655 |
| Aug. 29, 2014 | Bulldog Classic | 15:47.00 | 19 | 655 |
| Oct. 2, 2007 | Victoria Lions Invitational | 15:47.80 | 16 | 653 |
| Sept. 14, 2007 | Lakeville Applejack Invite | 15:50.00 | 34 | 649 |
| Aug. 31, 2012 | Bulldog Classic | 15:54.00 | 12 | 642 |
| Oct. 13, 2009 | Missota Conference Championships | 15:57.00 | 20 | 637 |
| Oct. 20, 2009 | Shakopee Invitational | 15:58.00 | 13 | 635 |
| Sept. 26, 2009 | Milaca Mega Meet | 16:00.90 | 25 | 630 |
| Nov. 4, 2006 | MSHSL State Cross Country Championships | 16:04.30 | 97 | 623 |
| Oct. 31, 2009 | MSHSL Section 3AA Championships | 16:04.40 | 14 | 623 |
| Oct. 12, 2006 | Missota Conference Championships | 16:26.70 | 20 | 584 |
| Oct. 17, 2006 | Shakopee Invitational | 16:32.80 | 34 | 573 |
| Oct. 3, 2006 | Victoria Lions Invitational | 16:43.80 | 73 | 554 |
| Sept. 15, 2006 | Lakeville Applejack Invite | 17:05.20 | 65 | 519 |
| Oct. 26, 2006 | MSHSL Section 2AA Championship | 17:31.70 | 52 | 476 |
5000m
908
Points
17:19.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2016 | MVC Outdoor Championships | 17:19.95 | 9 | 908 |
| May 12, 2013 | MVC Outdoor Track & Field Championship | 18:00.20 | 17 | 840 |
| May 18, 2014 | MVC Outdoor Championships | 18:00.87 | 18 | 839 |
| April 12, 2014 | Jim Duncan Invitational (coed) | 18:01.02 | 8 | 839 |
| May 17, 2015 | MVC Outdoor Championships | 18:17.36 | 15 | 812 |
5000m_cc
860
Points
17:48.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2015 | Chile Pepper Cross Country Festival | 17:48.47 | 55 | 860 |
| Oct. 4, 2014 | Chile Pepper Cross Country Festival | 17:59.70 | 63 | 841 |
| Nov. 1, 2014 | Missouri Valley Conference Championship | 18:10.50 | 32 | 823 |
| Oct. 27, 2012 | Missouri Valley Conference | 18:21.00 | 26 | 806 |
| Nov. 2, 2013 | MVC Championship | 18:34.90 | 28 | 784 |
| Nov. 13, 2011 | Nike Cross Nationals Heartland Regional | 18:53.63 | 21 | 755 |
| Nov. 14, 2010 | Nike Cross Nationals Heartland Regional | 19:07.16 | 33 | 734 |
6000m_cc
1211
Points
17:50.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | Missouri Valley Conference Championship | 17:50.70 | 22 | 1211 |
| Nov. 14, 2014 | NCAA D1 Midwest Regional | 21:36.40 | 86 | 884 |
| Oct. 16, 2015 | Bradley Classic | 21:39.70 | 45 | 879 |
| Nov. 15, 2013 | NCAA D1 Midwest Regional | 21:51.10 | 73 | 864 |
| Oct. 18, 2013 | Bradley University Classic | 21:54.00 | 37 | 860 |
| Oct. 12, 2012 | Bradley University Classic | 22:02.00 | 39 | 850 |
| Nov. 13, 2015 | NCAA D1 Midwest Regional | 22:06.40 | 97 | 844 |
| Nov. 9, 2012 | NCAA D1 Midwest Regional | 22:31.58 | 83 | 812 |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 23:14.00 | 82 | 758 |
| Sept. 28, 2013 | Roy Griak Invitational | 23:19.20 | 186 | 752 |
| Sept. 6, 2013 | U of M Oz Memorial | 23:53.30 | 17 | 710 |
| Sept. 5, 2014 | Minnesota Oz Memorial | 23:56.55 | 20 | 706 |
| Sept. 29, 2012 | Roy Griak Invitational | 23:58.30 | 123 | 704 |
| Sept. 26, 2015 | Roy Griak Invitational | 24:07.50 | 152 | 693 |
| Sept. 27, 2014 | Roy Griak Invitational | 24:14.20 | 208 | 685 |
800m
930
Points
2:13.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2012 | MSHSL Section 3AA Finals | 2:13.73 | 1 | 930 |
| May 12, 2013 | MVC Outdoor Track & Field Championship | 2:14.32 | 8 | 921 |
| May 5, 2012 | Mayo Invite | 2:15.61 | 1 | 900 |
| April 13, 2013 | Jim Duncan Invitational | 2:16.05 | 8 | 893 |
| April 13, 2013 | Jim Duncan Invitational (coed) | 2:16.05 | 8 | 893 |
| May 12, 2013 | MVC Outdoor Track & Field Championship | 2:16.17 | 8 | 891 |
| April 17, 2012 | Irish Girls Invite | 2:16.43 | 1 | 887 |
| June 2, 2011 | MSHSL Section 3AA Finals | 2:16.69 | 1 | 883 |
| April 29, 2011 | Hamline Elite Meet | 2:16.89 | 2 | 880 |
| April 20, 2012 | Lakeville Mega Meet | 2:17.25 | 1 | 875 |
| June 9, 2012 | Minnesota State Track and Field Meet | 2:18.08 | 1 | 862 |
| May 21, 2011 | MN State True Team T&F Championships | 2:18.27 | 1 | 859 |
| May 8, 2012 | Section 3AAA True Team Meet | 2:18.43 | 1 | 856 |
| June 11, 2011 | Minnesota State Track and Field Meet | 2:18.79 | 14 | 851 |
| April 15, 2011 | Lakeville MegaMeet | 2:19.30 | 1 | 843 |
| May 10, 2011 | Section 3AAA True Team Meet | 2:19.33 | 1 | 843 |
| Feb. 21, 2014 | Iowa Invitational | 2:19.93 | 2 | 833 |
| May 31, 2012 | MSHSL Section 3AA Finals | 2:21.30 | 1 | 813 |
| June 2, 2011 | MSHSL Section 3AA Finals | 2:21.66 | 1 | 807 |
| April 18, 2015 | Gateway Classic | 2:21.84 | 6 | 805 |
| April 27, 2012 | Hamline Elite Meet | 2:22.12 | 11 | 801 |
| April 27, 2013 | Drake Relays | 2:22.71 | 10 | 792 |
| June 9, 2012 | Minnesota State Track and Field Meet | 2:22.81 | 9 | 790 |
| Feb. 9, 2013 | Iowa State Classic | 2:25.79 | 34 | 747 |
mile
920
Points
4:58.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2014 | Missouri Valley Conference Championship | 4:58.97 | 11 | 920 |
| Feb. 6, 2016 | Frank Sevigne Husker Invitational | 5:02.59 | 5 | 897 |
| March 1, 2015 | Missouri Valley Conference Indoor Championships | 5:02.62 | 5 | 896 |
| Feb. 13, 2016 | Iowa State Classic | 5:03.01 | 42 | 894 |
| Feb. 7, 2015 | Husker Invitational | 5:04.40 | 4 | 885 |
| March 1, 2015 | Missouri Valley Conference Indoor Championships | 5:04.49 | 7 | 884 |
| Feb. 28, 2016 | Missouri Valley Conference Indoor Championships | 5:04.80 | 8 | 882 |
| Feb. 28, 2016 | Missouri Valley Conference Indoor Championships | 5:07.43 | 10 | 865 |
| Jan. 24, 2015 | Big 4 Duals | 5:07.57 | 12 | 865 |
| Feb. 2, 2013 | Frank Sevigne Husker Invitational | 5:09.32 | 5 | 854 |
| Feb. 15, 2014 | Iowa State Classic | 5:09.48 | 35 | 853 |
| Feb. 14, 2015 | Iowa State Classic | 5:13.39 | 39 | 828 |
| Jan. 31, 2015 | UNI Team Invitational | 5:17.07 | 8 | 805 |
| Feb. 9, 2013 | Iowa State Classic | 5:19.01 | 35 | 794 |
| Feb. 7, 2014 | Frank Sevigne Husker Invitational | 5:20.84 | 16 | 782 |
| Jan. 23, 2016 | Big 4 Duals | 5:26.44 | 13 | 749 |
Mile
Event Group
952
Points
4:33.44
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2016 | 1500m | MVC Outdoor Championships | 4:33.44 | 5 | 952 |
| May 18, 2014 | 1500m | MVC Outdoor Championships | 4:33.45 | 4 | 952 |
| May 17, 2015 | 1500m | MVC Outdoor Championships | 4:34.84 | 2 | 942 |
| April 18, 2015 | 1500m | Gateway Classic | 4:35.76 | 1 | 936 |
| May 12, 2013 | 1500m | MVC Outdoor Track & Field Championship | 4:36.75 | 9 | 929 |
Cross Country
Event Group
1211
Points
17:50.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2015 | 6000mCC | Missouri Valley Conference Championship | 17:50.70 | 22 | 1211 |
| Nov. 14, 2014 | 6000mCC | NCAA D1 Midwest Regional | 21:36.40 | 86 | 884 |
| Oct. 16, 2015 | 6000mCC | Bradley Classic | 21:39.70 | 45 | 879 |
| Nov. 15, 2013 | 6000mCC | NCAA D1 Midwest Regional | 21:51.10 | 73 | 864 |
| Oct. 18, 2013 | 6000mCC | Bradley University Classic | 21:54.00 | 37 | 860 |
Distance
Event Group
876
Points
10:12.71
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 28, 2016 | 3000m | Missouri Valley Conference Indoor Championships | 10:12.71 | 22 | 876 |
| March 2, 2014 | 3000m | Missouri Valley Conference Championship | 10:15.46 | 21 | 868 |
| May 18, 2012 | 3200m | True Team State Meet | 11:02.60 | 1 | 855 |
| Jan. 17, 2015 | 3000m | University of Nebraska Holiday Inn Invitational | 10:20.61 | 4 | 852 |
| April 24, 2012 | 3200m | Joe Lane Invitational | 11:04.54 | 1 | 850 |
Long-Distance
Event Group
908
Points
17:19.95
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2016 | 5000m | MVC Outdoor Championships | 17:19.95 | 9 | 908 |
| May 12, 2013 | 5000m | MVC Outdoor Track & Field Championship | 18:00.20 | 17 | 840 |
| May 18, 2014 | 5000m | MVC Outdoor Championships | 18:00.87 | 18 | 839 |
| April 12, 2014 | 5000m | Jim Duncan Invitational (coed) | 18:01.02 | 8 | 839 |
| May 17, 2015 | 5000m | MVC Outdoor Championships | 18:17.36 | 15 | 812 |
Mid-D
Event Group
930
Points
2:13.73
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2012 | 800m | MSHSL Section 3AA Finals | 2:13.73 | 1 | 930 |
| May 12, 2013 | 800m | MVC Outdoor Track & Field Championship | 2:14.32 | 8 | 921 |
| May 5, 2012 | 800m | Mayo Invite | 2:15.61 | 1 | 900 |
| April 13, 2013 | 800m | Jim Duncan Invitational | 2:16.05 | 8 | 893 |
| April 13, 2013 | 800m | Jim Duncan Invitational (coed) | 2:16.05 | 8 | 893 |
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