Performance Dashboard
Athlete analytics & progression tracking
1600m
765
Points
5:21.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2022 | Whippet Invitational | 5:21.87 | 6 | 765 |
| Feb. 18, 2022 | Garden State HS Invitational | 5:22.32 | 9 | 762 |
| April 21, 2023 | Bob Friday Warrior Invitational | 5:23.19 | 13 | 757 |
| April 5, 2023 | Rustin Invitational | 5:23.21 | 4 | 757 |
| April 9, 2022 | The Delaware Mile Challenge | 5:24.07 | 14 | 752 |
| May 11, 2022 | Ches-Mont Championship | 5:24.08 | 9 | 752 |
| April 29, 2023 | Whippet Invitational | 5:24.71 | 3 | 748 |
| April 24, 2021 | Whippet Invitational | 5:29.35 | 8 | 720 |
| April 7, 2021 | Ches Mont National Super Meet | 5:32.78 | 6 | 701 |
| April 17, 2021 | Warrior Invitational | 5:32.86 | 10 | 700 |
| May 5, 2023 | 18th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 5:33.59 | 32 | 696 |
| Jan. 9, 2022 | Ocean Breeze Freedom Games | 5:39.59 | 30 | 662 |
| April 12, 2023 | Ches Mont National Super Meet #1 | 5:40.05 | 4 | 659 |
| May 10, 2023 | Ches-Mont Championship | 5:40.59 | 17 | 656 |
| Feb. 27, 2021 | Henderson Polar Bear #4 | 5:46.62 | 4 | 623 |
2mile_cc
718
Points
11:59.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2022 | Unionville Two Mile Bash | 11:59.50 | 1 | 718 |
| Sept. 11, 2021 | Unionville Two Mile Bash | 12:12.11 | 6 | 687 |
| Sept. 7, 2019 | Unionville Two Mile Bash | 12:57.00 | 5 | 582 |
| Oct. 10, 2020 | Deuce at Singer Farm | 13:19.00 | 2 | 533 |
3200m
791
Points
11:26.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2022 | 17th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 11:26.24 | 13 | 791 |
| April 22, 2022 | Bob Friday Warrior Invitational | 11:27.88 | 5 | 787 |
| May 8, 2021 | 16th Henderson Invitational | 11:32.77 | 24 | 774 |
| May 21, 2022 | PIAA District 1 AAA Championships | 11:36.86 | 10 | 764 |
| May 12, 2021 | Ches-Mont Championship | 11:52.26 | 2 | 724 |
| April 14, 2021 | Ches-Mont National Super Meet #2 | 11:55.02 | 5 | 718 |
| April 19, 2023 | Ches-Mont National Super Meet #2 | 12:00.08 | 2 | 705 |
3200m_cc
485
Points
13:37.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2019 | DTW vs Bishop Shanahan | 13:37.20 | 5 | 485 |
400m
444
Points
1:13.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2023 | Henderson Polar Bear # 2 | 1:13.57 | 26 | 444 |
5000m_cc
731
Points
19:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2022 | 29th Annual Carlisle Invitational | 19:09.00 | 15 | 731 |
| Oct. 28, 2022 | PIAA District 1 Championships | 19:18.50 | 35 | 716 |
| Oct. 12, 2022 | Ches-Mont XC Championships | 19:19.80 | 6 | 714 |
| Oct. 29, 2021 | PIAA District 1 Championships | 19:28.00 | 18 | 702 |
| Oct. 13, 2021 | Ches-Mont XC Championships | 19:35.40 | 9 | 691 |
| Sept. 25, 2021 | 28th Annual Carlisle Invitational | 19:58.80 | 37 | 656 |
| Sept. 15, 2023 | Iona Br. Paddy Doyle Meet of Champions | 20:23.00 | 57 | 621 |
| Nov. 6, 2021 | PIAA State Championships | 20:32.80 | 75 | 608 |
| Oct. 25, 2019 | PIAA District 1 Championships | 20:34.50 | 98 | 605 |
| Nov. 2, 2020 | PIAA District 1 Championships | 20:49.00 | 22 | 585 |
| Oct. 21, 2020 | Ches-Mont Championships | 21:02.40 | 10 | 567 |
| Oct. 14, 2019 | Ches Mont Championships | 21:05.90 | 27 | 562 |
| Nov. 5, 2022 | PIAA State Championships | 21:08.20 | 83 | 559 |
| Nov. 2, 2019 | PIAA State Championships | 21:10.00 | 162 | 557 |
| Sept. 28, 2019 | 27th Annual Carlisle Invitational | 21:14.00 | 4 | 551 |
5000m
665
Points
19:53.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 21, 2020 | Boundary Battle | 19:53.03 | 87 | 665 |
6000m_cc
727
Points
23:39.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Lehigh Invitational | 23:39.50 | 29 | 727 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 24:15.00 | 192 | 684 |
800m
676
Points
2:30.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2021 | Winter Freeze Outdoor Invitational | 2:30.86 | 6 | 676 |
| May 1, 2021 | 17th Annual Unionville Invitational | 2:34.06 | 30 | 633 |
| April 24, 2021 | Whippet Invitational | 2:37.78 | 19 | 585 |
| Jan. 30, 2021 | Henderson Polar Bear # 2 | 2:40.01 | 14 | 557 |
mile
755
Points
5:25.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | The Delaware Mile Challenge | 5:25.50 | 14 | 755 |
| Jan. 31, 2023 | Henderson Polar Bear # 2 | 5:36.78 | 1 | 689 |
| March 6, 2021 | Polar Bear Champs | 5:48.45 | 14 | 625 |
mile_cc
613
Points
5:50.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2020 | Oakbourne Relays Virtual Mile | 5:50.56 | 27 | 613 |
3mile_cc
655
Points
19:15.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2023 | Haverford Invitational | 19:15.60 | 11 | 655 |
Mile
Event Group
765
Points
5:21.87
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2022 | 1600m | Whippet Invitational | 5:21.87 | 6 | 765 |
| Feb. 18, 2022 | 1600m | Garden State HS Invitational | 5:22.32 | 9 | 762 |
| April 21, 2023 | 1600m | Bob Friday Warrior Invitational | 5:23.19 | 13 | 757 |
| April 5, 2023 | 1600m | Rustin Invitational | 5:23.21 | 4 | 757 |
| April 9, 2022 | Mile | The Delaware Mile Challenge | 5:25.50 | 14 | 755 |
Cross Country
Event Group
731
Points
19:09.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 24, 2022 | 5K XC | 29th Annual Carlisle Invitational | 19:09.00 | 15 | 731 |
| Sept. 1, 2023 | 6000mCC | Lehigh Invitational | 23:39.50 | 29 | 727 |
| Sept. 10, 2022 | 2MileCC | Unionville Two Mile Bash | 11:59.50 | 1 | 718 |
| Oct. 28, 2022 | 5K XC | PIAA District 1 Championships | 19:18.50 | 35 | 716 |
| Oct. 12, 2022 | 5K XC | Ches-Mont XC Championships | 19:19.80 | 6 | 714 |
Distance
Event Group
791
Points
11:26.24
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2022 | 3200m | 17th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 11:26.24 | 13 | 791 |
| April 22, 2022 | 3200m | Bob Friday Warrior Invitational | 11:27.88 | 5 | 787 |
| May 8, 2021 | 3200m | 16th Henderson Invitational | 11:32.77 | 24 | 774 |
| May 21, 2022 | 3200m | PIAA District 1 AAA Championships | 11:36.86 | 10 | 764 |
| May 12, 2021 | 3200m | Ches-Mont Championship | 11:52.26 | 2 | 724 |
Long Sprints
Event Group
444
Points
1:13.57
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2023 | 400m | Henderson Polar Bear # 2 | 1:13.57 | 26 | 444 |
Long-Distance
Event Group
665
Points
19:53.03
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 21, 2020 | 5000m | Boundary Battle | 19:53.03 | 87 | 665 |
Mid-D
Event Group
676
Points
2:30.86
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 14, 2021 | 800m | Winter Freeze Outdoor Invitational | 2:30.86 | 6 | 676 |
| May 1, 2021 | 800m | 17th Annual Unionville Invitational | 2:34.06 | 30 | 633 |
| April 24, 2021 | 800m | Whippet Invitational | 2:37.78 | 19 | 585 |
| Jan. 30, 2021 | 800m | Henderson Polar Bear # 2 | 2:40.01 | 14 | 557 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava