Performance Dashboard
Athlete analytics & progression tracking
1000m
770
Points
3:08.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2016 | Molloy Stanner Games | 3:08.02 | 7 | 770 |
| Dec. 12, 2015 | Nassau County Coaches Invitational | 3:10.14 | 3 | 747 |
| Jan. 5, 2015 | Sec. 8 Friendship Games 3 | 3:19.90 | 5 | 647 |
| Jan. 11, 2014 | Molloy Stanner Games | 3:22.51 | 40 | 621 |
| Jan. 14, 2014 | Section 8 Conf. 1, 3 Girls Champs | 3:22.55 | 5 | 620 |
| Jan. 13, 2015 | Section 8 Conf. 1 Champs | 3:23.68 | 6 | 610 |
| Dec. 18, 2012 | Section 8 Cross Overs 1 & 5 | 3:39.51 | 17 | 466 |
1500m
872
Points
4:44.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2016 | Section VIII County Championship | 4:44.94 | 2 | 872 |
| May 13, 2016 | Massapequa Chief Invitational - Under The Lights | 4:45.62 | 1 | 867 |
| May 5, 2018 | SUNYAC Outdoor Track & Field Championships | 4:48.70 | 6 | 846 |
| May 10, 2018 | Geneseo Beautiful Valley Open | 4:50.57 | 5 | 834 |
| April 6, 2019 | Hamilton College Invite | 4:51.18 | 5 | 830 |
| April 27, 2019 | St. John Fisher Cardinal Classic | 4:51.31 | 2 | 829 |
| May 20, 2016 | Section 8 Divisionals | 4:52.70 | 1 | 819 |
| May 29, 2015 | Section VIII County Championship | 4:53.78 | 2 | 812 |
| April 24, 2018 | RIT Mid-Week Invitational | 4:53.94 | 1 | 811 |
| May 20, 2015 | Section 8 Divisionals | 4:54.50 | 1 | 808 |
| May 8, 2015 | Massapequa Chief Invitational | 4:54.85 | 1 | 805 |
| June 5, 2015 | Section 8 State Qualifier | 4:56.40 | 6 | 795 |
| May 9, 2014 | Massapequa Chief Invitational | 5:01.71 | 5 | 761 |
| Feb. 22, 2015 | Long Island Elite Meet | 5:01.72 | 10 | 761 |
| Jan. 10, 2015 | The Hispanic Games | 5:03.46 | 1 | 750 |
| April 5, 2014 | MacArthur Generals Track & Field Third Annual Invitational | 5:04.24 | 3 | 745 |
| Dec. 9, 2015 | Section 8 Cross Overs 1 & 5 | 5:06.28 | 1 | 732 |
| May 21, 2014 | Section VIII County Championship | 5:06.79 | 8 | 729 |
| Feb. 4, 2015 | Section 8 Class A Champs | 5:07.65 | 4 | 723 |
| Feb. 11, 2014 | Section 8 State Qualifier | 5:08.42 | 8 | 719 |
| March 30, 2019 | Geneseo Early Season Invitational | 5:09.52 | 11 | 712 |
| May 13, 2014 | Section 8 Divisionals | 5:10.50 | 3 | 706 |
| Jan. 13, 2016 | Section 8 Conf. 1 Champs | 5:10.56 | 1 | 705 |
| March 29, 2014 | Valley Stream Challenge | 5:10.80 | 1 | 704 |
| Feb. 8, 2014 | Section 8 Class A Champs | 5:16.63 | 10 | 669 |
| March 21, 2015 | Massapequa Dev. Meet | 5:20.60 | 2 | 645 |
| Jan. 9, 2014 | Section 8 Cross Overs 1 & 6 | 5:21.00 | 6 | 643 |
| Jan. 13, 2015 | Section 8 Conf. 1 Champs | 5:21.84 | 2 | 638 |
| Jan. 14, 2014 | Section 8 Conf. 1, 3 Girls Champs | 5:26.71 | 5 | 610 |
| Jan. 28, 2013 | Section 8 Conf. 1, 3 Girls Champs | 5:28.48 | 7 | 599 |
| Jan. 5, 2013 | The Hispanic Games | 5:34.43 | 14 | 566 |
| Jan. 8, 2013 | Section 8 Cross Overs 1 & 6 | 5:34.96 | 21 | 563 |
| Dec. 4, 2012 | Section 8 Cross Overs 1 & 3 | 5:45.87 | 20 | 505 |
1600m
729
Points
5:27.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2015 | Molloy Stanner Games | 5:27.94 | 8 | 729 |
2mile
880
Points
10:57.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2016 | New Balance Nationals Indoor | 10:57.73 | 16 | 880 |
| June 19, 2016 | New Balance Nationals Outdoor | 11:13.35 | 12 | 837 |
2400m_cc
515
Points
9:51.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2012 | St. Anthony's Invitational | 9:51.61 | 9 | 515 |
300m
526
Points
49.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2016 | Molloy Stanner Games | 49.59 | 118 | 526 |
| Jan. 17, 2015 | Molloy Stanner Games | 52.48 | 159 | 421 |
3000m
857
Points
10:19.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2016 | Saint Anthony's Invite | 10:19.11 | 5 | 857 |
| June 3, 2016 | Section 8 State Qualifier | 10:20.17 | 3 | 854 |
| March 5, 2016 | NYSPHSAA -NY State Champs | 10:26.30 | 16 | 836 |
| Jan. 9, 2016 | The EmblemHealth Hispanic Games | 10:26.42 | 5 | 835 |
| Feb. 4, 2017 | Villanova Wildcat Invitational | 10:26.87 | 8 | 834 |
| Feb. 24, 2018 | SUNYAC Indoor Championships | 10:28.28 | 4 | 830 |
| March 3, 2018 | AARTFC Indoor Championships | 10:30.08 | 9 | 825 |
| Jan. 26, 2019 | Robert Kane Invitational | 10:30.84 | 5 | 822 |
| May 20, 2016 | Section 8 Divisionals | 10:31.30 | 2 | 821 |
| May 26, 2016 | Section VIII County Championship | 10:36.92 | 2 | 805 |
| Feb. 2, 2016 | Section 8 Class A Champs | 10:36.93 | 2 | 805 |
| Feb. 9, 2016 | Section 8 State Qualifier | 10:40.60 | 2 | 795 |
| April 18, 2015 | New York Relays | 10:42.30 | 7 | 790 |
| Jan. 28, 2017 | Bison Open & Multis | 10:46.35 | 4 | 778 |
| Jan. 20, 2018 | Carnegie Mellon Invitational | 10:46.92 | 9 | 777 |
| Jan. 13, 2016 | Section 8 Conf. 1 Champs | 11:01.77 | 1 | 736 |
| May 20, 2015 | Section 8 Divisionals | 11:05.10 | 2 | 726 |
| May 29, 2015 | Section VIII County Championship | 11:21.32 | 4 | 683 |
3200m_cc
350
Points
14:48.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2012 | Six Flags Wild Safari Invitational - Girls | 14:48.01 | 5 | 350 |
400m
561
Points
1:09.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 19, 2015 | Armory Hall of Fame Invitational | 1:09.09 | 26 | 561 |
| March 22, 2014 | Massapequa Dev. Meet | 1:09.64 | 12 | 546 |
| March 29, 2014 | Valley Stream Challenge | 1:11.54 | 20 | 495 |
4000m_cc
789
Points
14:37.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2016 | Monmouth University XC Kick-Off | 14:37.85 | 1 | 789 |
| Sept. 1, 2017 | Brockport Early Season Short Course | 15:24.70 | 9 | 697 |
| Sept. 1, 2017 | Brockport Early Season Short Course | 15:24.70 | 9 | 697 |
| Sept. 24, 2015 | Nassau Triangular 2 | 15:26.11 | 1 | 694 |
| Sept. 17, 2015 | Nassau Triangular 1 | 17:07.12 | 1 | 516 |
| Sept. 23, 2014 | Nassau Triangular 2 | 17:32.93 | 2 | 474 |
| Sept. 21, 2013 | Xavier Invitational | 17:41.54 | 25 | 461 |
| Sept. 16, 2014 | Nassau Triangular 1 | 18:11.26 | 1 | 416 |
5000m
884
Points
17:33.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Bison Outdoor Classic | 17:33.89 | 39 | 884 |
| April 15, 2018 | Bison Outdoor Classic | 17:48.94 | 23 | 859 |
| May 14, 2018 | Swarthmore Final Qualifier | 17:52.12 | 14 | 854 |
| Feb. 2, 2019 | Tufts Cupid Challenge | 17:58.46 | 4 | 843 |
| March 2, 2019 | AARTFC Indoor Championship | 18:02.23 | 4 | 837 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 18:02.94 | 44 | 836 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 18:04.43 | 35 | 833 |
| May 5, 2018 | SUNYAC Outdoor Track & Field Championships | 18:06.16 | 3 | 831 |
| May 25, 2019 | NCAA DIII Outdoor Track & Field National Championships | 18:22.27 | 15 | 804 |
| Feb. 24, 2018 | SUNYAC Indoor Championships | 18:29.92 | 2 | 792 |
| Feb. 23, 2019 | SUNYAC Indoor Championship | 18:30.44 | 3 | 791 |
| March 31, 2018 | Geneseo Early Season Invitational | 18:31.62 | 2 | 789 |
| May 17, 2018 | All-Atlantic Region DIII Outdoor | 18:35.85 | 8 | 783 |
| Jan. 14, 2017 | Angry Birds Invitational | 19:39.17 | 5 | 685 |
5000m_cc
735
Points
19:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2016 | 22nd Annual Monmouth Invitational | 19:06.00 | 4 | 735 |
| Nov. 7, 2015 | Section 8 Championships | 19:12.19 | 1 | 726 |
| Oct. 14, 2015 | Nassau Triangular 5 | 19:24.27 | 1 | 707 |
| Oct. 6, 2015 | Nassau Triangular 4 | 19:24.27 | 1 | 707 |
| Sept. 10, 2016 | Fordham Fiasco/Ed Joyce Memorial | 19:26.90 | 4 | 703 |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 19:31.00 | 35 | 697 |
| Oct. 31, 2015 | Section 8 Conference Championships | 19:33.23 | 6 | 694 |
| Sept. 26, 2015 | Six Flags Wild Safari Invitational - HS Girls | 19:42.00 | 9 | 681 |
| Sept. 19, 2015 | 20th Annual Ben Bloser Bulldog Cross Country Invite-Big Spring | 19:55.63 | 9 | 661 |
| Oct. 17, 2015 | Section 1 Coaches Invitational | 20:02.50 | 8 | 651 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 20:19.20 | 64 | 627 |
| Nov. 28, 2015 | Nike Cross Nationals New York Regional | 20:24.10 | 5 | 620 |
| Nov. 21, 2015 | NY Federation Championships | 20:29.30 | 109 | 613 |
| Sept. 29, 2015 | Nassau Triangular 3 | 20:38.94 | 1 | 599 |
| Oct. 15, 2014 | Nassau Triangular 5 | 20:42.05 | 1 | 595 |
| Oct. 25, 2014 | Section 8 Conference Championships | 20:42.39 | 9 | 594 |
| Nov. 1, 2014 | Section 8 Championships | 20:51.98 | 14 | 581 |
| Sept. 27, 2014 | Six Flags Wild Safari Invitational - HS Girls | 20:54.00 | 18 | 578 |
| Sept. 28, 2013 | Six Flags Wild Safari Invitational - Girls | 21:10.00 | 56 | 557 |
| Sept. 30, 2014 | Nassau Triangular 3 | 21:12.57 | 2 | 553 |
| Oct. 26, 2013 | Section 8 Conference Championships | 21:18.10 | 21 | 546 |
| Nov. 2, 2013 | Section 8 Championships | 21:24.10 | 17 | 538 |
| Nov. 30, 2013 | Nike Cross Nationals New York Regional | 21:58.80 | 71 | 493 |
| Oct. 7, 2014 | Nassau Triangular 4 | 22:44.45 | 4 | 437 |
| Sept. 23, 2017 | Purple Valley Classic | 24:41.50 | 168 | 309 |
6000m_cc
815
Points
22:28.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2018 | Geneseo 38th Mike Woods Invitational | 22:28.70 | 3 | 815 |
| Sept. 28, 2019 | Geneseo 39th Mike Woods Invitational | 22:28.90 | 5 | 815 |
| Oct. 13, 2018 | Rowan Inter-Regional Border Battle | 22:31.50 | 35 | 812 |
| Nov. 17, 2018 | NCAA DIII Cross Country Championships | 22:57.10 | 156 | 779 |
| Nov. 10, 2018 | NCAA D3 Atlantic Regional | 23:02.60 | 13 | 772 |
| Sept. 15, 2018 | University of Rochester Yellowjacket Invitational | 23:12.10 | 4 | 760 |
| Sept. 30, 2017 | Geneseo 37th Mike Woods Invitational | 23:35.50 | 34 | 732 |
| Oct. 15, 2016 | Princeton Invitational | 23:57.70 | 139 | 705 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 24:04.00 | 168 | 697 |
| Oct. 14, 2017 | University of Rochester Yellowjacket Invitational | 24:09.40 | 19 | 691 |
| Oct. 27, 2018 | SUNYAC Championships | 24:31.10 | 5 | 666 |
| Sept. 23, 2017 | Purple Valley Classic | 24:41.50 | 83 | 654 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 25:06.00 | 405 | 626 |
800m
756
Points
2:25.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2016 | Section VIII County Championship | 2:25.18 | 6 | 756 |
| May 3, 2014 | Saint Anthony's Invite | 2:27.44 | 22 | 724 |
| May 21, 2014 | Section VIII County Championship | 2:29.31 | 10 | 697 |
| May 13, 2014 | Section 8 Divisionals | 2:30.30 | 5 | 684 |
| March 21, 2015 | Massapequa Dev. Meet | 2:39.60 | 3 | 562 |
mile
763
Points
5:24.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2017 | Gotham Cup | 5:24.13 | 7 | 763 |
| Jan. 18, 2019 | Highlander Invitational | 5:24.22 | 7 | 762 |
| Jan. 7, 2017 | Rutgers University Invitational | 5:25.86 | 7 | 752 |
| Feb. 3, 2018 | Ithaca College Bomber Invitational | 5:26.58 | 9 | 748 |
| Jan. 27, 2018 | Robert Kane Invitational | 5:28.33 | 15 | 738 |
| Dec. 21, 2013 | Bishop Loughlin Games | 5:52.52 | 82 | 603 |
| Dec. 29, 2012 | Boston Holiday Challenge | 6:08.16 | 27 | 523 |
3mile_cc
568
Points
20:15.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | Burnt Hills Invitational | 20:15.03 | 31 | 568 |
Mid-D
Event Group
770
Points
3:08.02
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 16, 2016 | 1000m | Molloy Stanner Games | 3:08.02 | 7 | 770 |
| May 26, 2016 | 800m | Section VIII County Championship | 2:25.18 | 6 | 756 |
| Dec. 12, 2015 | 1000m | Nassau County Coaches Invitational | 3:10.14 | 3 | 747 |
| May 3, 2014 | 800m | Saint Anthony's Invite | 2:27.44 | 22 | 724 |
| May 21, 2014 | 800m | Section VIII County Championship | 2:29.31 | 10 | 697 |
Mile
Event Group
872
Points
4:44.94
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2016 | 1500m | Section VIII County Championship | 4:44.94 | 2 | 872 |
| May 13, 2016 | 1500m | Massapequa Chief Invitational - Under The Lights | 4:45.62 | 1 | 867 |
| May 5, 2018 | 1500m | SUNYAC Outdoor Track & Field Championships | 4:48.70 | 6 | 846 |
| May 10, 2018 | 1500m | Geneseo Beautiful Valley Open | 4:50.57 | 5 | 834 |
| April 6, 2019 | 1500m | Hamilton College Invite | 4:51.18 | 5 | 830 |
Distance
Event Group
880
Points
10:57.73
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 13, 2016 | 2Mile | New Balance Nationals Indoor | 10:57.73 | 16 | 880 |
| May 7, 2016 | 3000m | Saint Anthony's Invite | 10:19.11 | 5 | 857 |
| June 3, 2016 | 3000m | Section 8 State Qualifier | 10:20.17 | 3 | 854 |
| June 19, 2016 | 2Mile | New Balance Nationals Outdoor | 11:13.35 | 12 | 837 |
| March 5, 2016 | 3000m | NYSPHSAA -NY State Champs | 10:26.30 | 16 | 836 |
Cross Country
Event Group
815
Points
22:28.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2018 | 6000mCC | Geneseo 38th Mike Woods Invitational | 22:28.70 | 3 | 815 |
| Sept. 28, 2019 | 6000mCC | Geneseo 39th Mike Woods Invitational | 22:28.90 | 5 | 815 |
| Oct. 13, 2018 | 6000mCC | Rowan Inter-Regional Border Battle | 22:31.50 | 35 | 812 |
| Sept. 3, 2016 | 4000mCC | Monmouth University XC Kick-Off | 14:37.85 | 1 | 789 |
| Nov. 17, 2018 | 6000mCC | NCAA DIII Cross Country Championships | 22:57.10 | 156 | 779 |
Long Sprints
Event Group
561
Points
1:09.09
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 19, 2015 | 400m | Armory Hall of Fame Invitational | 1:09.09 | 26 | 561 |
| March 22, 2014 | 400m | Massapequa Dev. Meet | 1:09.64 | 12 | 546 |
| Jan. 16, 2016 | 300m | Molloy Stanner Games | 49.59 | 118 | 526 |
| March 29, 2014 | 400m | Valley Stream Challenge | 1:11.54 | 20 | 495 |
| Jan. 17, 2015 | 300m | Molloy Stanner Games | 52.48 | 159 | 421 |
Long-Distance
Event Group
884
Points
17:33.89
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2019 | 5000m | Bison Outdoor Classic | 17:33.89 | 39 | 884 |
| April 15, 2018 | 5000m | Bison Outdoor Classic | 17:48.94 | 23 | 859 |
| May 14, 2018 | 5000m | Swarthmore Final Qualifier | 17:52.12 | 14 | 854 |
| Feb. 2, 2019 | 5000m | Tufts Cupid Challenge | 17:58.46 | 4 | 843 |
| March 2, 2019 | 5000m | AARTFC Indoor Championship | 18:02.23 | 4 | 837 |
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