Performance Dashboard
Athlete analytics & progression tracking
1000m
875
Points
2:58.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2024 | Section III Class AA & A Championships | 2:58.69 | 2 | 875 |
| March 4, 2023 | NYSPHSAA -NY State Champs | 2:58.75 | 17 | 874 |
| Feb. 9, 2023 | Section III Class AA & A Championships | 2:59.02 | 2 | 871 |
| Feb. 7, 2025 | Section III Class AAA & AA Championships | 2:59.16 | 2 | 869 |
| March 2, 2024 | NYSPHSAA -NY State Champs | 2:59.62 | 14 | 864 |
| Feb. 14, 2024 | Section III State Qualifier Meet | 2:59.74 | 1 | 862 |
| Feb. 1, 2024 | SCAC/Independents League Championships | 2:59.93 | 1 | 860 |
| Feb. 15, 2023 | Section III State Qualifier Meet | 3:00.70 | 3 | 851 |
| Dec. 20, 2024 | Oscar B. Jensen Memorial Relays - Friday Session | 3:01.36 | 1 | 844 |
| Jan. 13, 2024 | Jack Reed High School Showcase | 3:01.78 | 1 | 839 |
| Jan. 6, 2024 | John Arcaro Memorial AM Session | 3:03.69 | 1 | 818 |
| Feb. 2, 2023 | SCAC League Championships | 3:05.50 | 2 | 798 |
| Jan. 21, 2023 | Bob Grieve Memorial AM Session | 3:07.08 | 2 | 780 |
| Jan. 20, 2022 | Mohawk Valley Meet #6 | 3:27.83 | 6 | 570 |
1500m
902
Points
4:40.52
Personal Record
2mile
783
Points
11:33.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 11:33.88 | 98 | 783 |
2000msc
742
Points
8:00.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2022 | Runnin' Cadet Classic | 8:00.11 | 3 | 742 |
3000m
898
Points
10:05.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Runnin' Cadet Classic | 10:05.25 | 4 | 898 |
| April 30, 2025 | SCAC Meet at Liverpool | 10:18.19 | 1 | 859 |
| May 4, 2024 | Runnin' Cadet Classic | 10:29.86 | 8 | 825 |
| May 6, 2023 | Runnin' Cadet Classic | 10:36.76 | 12 | 805 |
| May 12, 2023 | John Arcaro Co-Ed Classic | 10:45.13 | 2 | 782 |
| Jan. 19, 2024 | Bob Grieve Memorial Friday Session | 10:53.69 | 1 | 758 |
| June 22, 2025 | New Balance Nationals Outdoor | 10:54.31 | 102 | 756 |
| May 28, 2025 | Section III Class AA Championships | 11:18.57 | 5 | 690 |
| April 23, 2025 | West Genesee vs. Liverpool | 11:58.34 | 2 | 589 |
400m
748
Points
1:02.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2022 | John Arcaro Co-Ed Classic | 1:02.75 | 3 | 748 |
| June 2, 2022 | Section III Boys State Qualifier Meet | 1:02.81 | 6 | 746 |
| May 25, 2022 | Section III Class AA Championships | 1:11.07 | 9 | 508 |
4000m_cc
587
Points
16:24.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 16:24.70 | 14 | 587 |
5000m_cc
853
Points
17:52.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2024 | Section 3 Championships | 17:52.30 | 2 | 853 |
| Nov. 16, 2024 | NYSPHSAA - New York State Championships | 18:03.70 | 15 | 835 |
| Sept. 7, 2024 | Mustang Invitational | 18:09.90 | 4 | 824 |
| Oct. 2, 2024 | Liverpool vs. C-NS & FM | 18:38.00 | 2 | 779 |
| Oct. 18, 2023 | SCAC Varsity XC Championship | 18:39.80 | 4 | 776 |
| Oct. 31, 2025 | America East Cross Country Championships | 18:57.70 | 43 | 748 |
| Oct. 23, 2024 | SCAC Varsity XC Championship | 18:59.20 | 4 | 746 |
| Oct. 19, 2022 | SCAC Varsity XC Championship | 19:06.90 | 7 | 734 |
| Nov. 23, 2024 | NY Federation Championships | 19:09.60 | 16 | 730 |
| Nov. 11, 2023 | NYSPHSAA - New York State Championships | 19:18.70 | 19 | 716 |
| Sept. 17, 2024 | Liverpool vs. Corcoran | 19:21.90 | 1 | 711 |
| Nov. 4, 2023 | Section 3 Championships | 19:25.90 | 3 | 705 |
| Sept. 25, 2024 | Baldwinsville Dual Meet 1 | 19:28.20 | 1 | 702 |
| Sept. 20, 2023 | Liverpool vs. Henninger vs. F-M | 19:38.70 | 4 | 686 |
| Sept. 13, 2023 | Liverpool vs. CNS | 20:13.30 | 1 | 635 |
| Sept. 16, 2023 | V-V-S Invitational | 20:17.00 | 3 | 630 |
| Nov. 5, 2022 | Section 3 Championships | 20:33.90 | 13 | 606 |
| Oct. 4, 2023 | West Genesee vs. Liverpool vs. Auburn Double Dual | 20:37.00 | 3 | 602 |
| Nov. 26, 2022 | Nike Cross Nationals New York Regional | 20:51.30 | 49 | 582 |
| Oct. 20, 2021 | Salt City Athletic Conference XC Championships | 20:53.10 | 26 | 580 |
| Sept. 14, 2022 | Liverpool vs. CNS | 21:17.50 | 1 | 547 |
| Oct. 6, 2021 | Liverpool Dual Meet #2 | 21:22.00 | 11 | 541 |
| Nov. 20, 2021 | NY Federation Championships | 21:23.10 | 143 | 539 |
| Sept. 29, 2021 | Liverpool Dual Meet | 21:31.30 | 5 | 528 |
| Nov. 7, 2020 | Baldwinsville vs. Liverpool | 21:53.60 | 8 | 500 |
| Nov. 6, 2021 | Section 3 Championships | 21:56.70 | 26 | 496 |
| Oct. 27, 2020 | Section 3 Duals Week 4 | 22:03.00 | 16 | 488 |
| Sept. 22, 2021 | CNS vs. Liverpool | 22:06.40 | 9 | 484 |
| Oct. 10, 2020 | Section 3 Duals Week 2 | 22:21.80 | 6 | 464 |
| Sept. 10, 2022 | V-V-S Invitational | 22:23.50 | 9 | 462 |
| Sept. 18, 2021 | Pre-States McDaniel-Baxter Invitational | 22:49.80 | 27 | 431 |
| Oct. 31, 2020 | FM vs. Liverpool | 22:59.00 | 15 | 420 |
| Oct. 10, 2020 | Section 3 Duals Week 2 | 23:01.30 | 10 | 417 |
| Sept. 11, 2021 | V-V-S Invitational | 23:16.50 | 15 | 400 |
6000m_cc
741
Points
23:28.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 23:28.30 | 173 | 741 |
600m
837
Points
1:39.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 16, 2023 | George Constantino Memorial AM Session | 1:39.45 | 1 | 837 |
| Dec. 22, 2023 | Westhill Invitational | 1:39.75 | 1 | 831 |
| Feb. 2, 2023 | SCAC League Championships | 1:43.92 | 3 | 747 |
| Jan. 6, 2023 | Mohawk Valley Meet #4 | 1:44.63 | 1 | 733 |
| Dec. 17, 2022 | George Constantino Memorial PM Session | 1:48.54 | 2 | 659 |
| Jan. 27, 2022 | SCAC League Championships | 1:48.85 | 8 | 653 |
| Jan. 8, 2022 | John Arcaro Memorial AM Session | 1:50.55 | 9 | 622 |
| Dec. 18, 2021 | George Constantino Memorial PM Session | 1:51.84 | 3 | 599 |
800m
931
Points
2:13.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2025 | John Arcaro Co-Ed Classic | 2:13.65 | 1 | 931 |
| June 22, 2025 | New Balance Nationals Outdoor | 2:15.11 | 86 | 908 |
| May 5, 2025 | Cicero-North Syracuse SCAC Meet #2 | 2:16.80 | 1 | 882 |
| March 16, 2025 | New Balance Nationals Indoor | 2:17.06 | 97 | 877 |
| June 1, 2023 | Section III State Qualifier Meet | 2:17.19 | 1 | 875 |
| June 10, 2023 | NYSPHSAA - NY State Champs | 2:17.32 | 17 | 873 |
| May 10, 2024 | John Arcaro Co-Ed Classic | 2:17.33 | 1 | 873 |
| March 10, 2024 | New Balance Nationals Indoor | 2:18.07 | 77 | 862 |
| May 28, 2025 | Section III Class AA Championships | 2:18.22 | 2 | 860 |
| April 25, 2024 | Section 3 FAT Duals | 2:18.95 | 1 | 848 |
| May 20, 2024 | Section III Class AA Championships | 2:19.61 | 1 | 838 |
| April 23, 2025 | West Genesee vs. Liverpool | 2:20.12 | 1 | 831 |
| April 23, 2024 | C-NS, Liverpool, West Genesee, Baldwinsville, ES-M, LWA AT C-NS | 2:21.73 | 1 | 806 |
| April 15, 2023 | Webster Invitational | 2:23.37 | 1 | 782 |
| May 24, 2023 | Section III Class AA Championships | 2:23.99 | 2 | 773 |
| May 30, 2024 | Section III State Qualifier Meet | 2:24.96 | 5 | 759 |
| April 30, 2022 | Chittenango Invitational | 2:27.14 | 5 | 728 |
| May 19, 2022 | SCAC Metro Championships | 2:29.13 | 4 | 700 |
| May 4, 2022 | Section 3 Duals | 2:55.90 | 6 | 378 |
mile
873
Points
5:06.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2024 | Chittenango Invitational | 5:06.31 | 2 | 873 |
| April 26, 2025 | Chittenango Invitational | 5:08.35 | 4 | 860 |
| April 29, 2023 | Chittenango Invitational | 5:17.39 | 7 | 803 |
3mile_cc
821
Points
17:31.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2024 | McQuaid Invitational | 17:31.90 | 5 | 821 |
| Sept. 30, 2023 | McQuaid Invitational | 18:19.30 | 3 | 743 |
| Oct. 1, 2022 | McQuaid Invitational | 19:26.10 | 8 | 639 |
| Oct. 2, 2021 | McQuaid Invitational | 20:36.00 | 48 | 539 |
Mid-D
Event Group
931
Points
2:13.65
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2025 | 800m | John Arcaro Co-Ed Classic | 2:13.65 | 1 | 931 |
| June 22, 2025 | 800m | New Balance Nationals Outdoor | 2:15.11 | 86 | 908 |
| May 5, 2025 | 800m | Cicero-North Syracuse SCAC Meet #2 | 2:16.80 | 1 | 882 |
| March 16, 2025 | 800m | New Balance Nationals Indoor | 2:17.06 | 97 | 877 |
| June 1, 2023 | 800m | Section III State Qualifier Meet | 2:17.19 | 1 | 875 |
Mile
Event Group
902
Points
4:40.52
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2025 | 1500m | Section III Class AA Championships | 4:40.52 | 2 | 902 |
| March 15, 2025 | 1500m | NYSPHSAA -NY State Champs | 4:41.65 | 10 | 894 |
| May 17, 2025 | 1500m | Liverpool Invitational | 4:42.29 | 1 | 890 |
| June 8, 2024 | 1500m | NYSPHSAA - NY State Champs | 4:42.92 | 19 | 886 |
| May 16, 2024 | 1500m | SCAC Metro Championships | 4:43.23 | 1 | 883 |
Distance
Event Group
898
Points
10:05.25
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 3000m | Runnin' Cadet Classic | 10:05.25 | 4 | 898 |
| April 30, 2025 | 3000m | SCAC Meet at Liverpool | 10:18.19 | 1 | 859 |
| May 4, 2024 | 3000m | Runnin' Cadet Classic | 10:29.86 | 8 | 825 |
| May 6, 2023 | 3000m | Runnin' Cadet Classic | 10:36.76 | 12 | 805 |
| June 22, 2025 | 2Mile | New Balance Nationals Outdoor | 11:33.88 | 98 | 783 |
Steeple
Event Group
742
Points
8:00.11
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2022 | 2000mSC | Runnin' Cadet Classic | 8:00.11 | 3 | 742 |
Long Sprints
Event Group
748
Points
1:02.75
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2022 | 400m | John Arcaro Co-Ed Classic | 1:02.75 | 3 | 748 |
| June 2, 2022 | 400m | Section III Boys State Qualifier Meet | 1:02.81 | 6 | 746 |
| May 25, 2022 | 400m | Section III Class AA Championships | 1:11.07 | 9 | 508 |
Cross Country
Event Group
853
Points
17:52.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2024 | 5K XC | Section 3 Championships | 17:52.30 | 2 | 853 |
| Nov. 16, 2024 | 5K XC | NYSPHSAA - New York State Championships | 18:03.70 | 15 | 835 |
| Sept. 7, 2024 | 5K XC | Mustang Invitational | 18:09.90 | 4 | 824 |
| Sept. 28, 2024 | 3 Mile XC | McQuaid Invitational | 17:31.90 | 5 | 821 |
| Oct. 2, 2024 | 5K XC | Liverpool vs. C-NS & FM | 18:38.00 | 2 | 779 |
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