Performance Dashboard
Athlete analytics & progression tracking
10000m
896
Points
36:52.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Dr Harry GM Jopson Invitational | 36:52.27 | 1 | 896 |
1000m
809
Points
3:04.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | Brant Tolsma Invitational | 3:04.44 | 15 | 809 |
| Dec. 7, 2022 | FUMA Mini Invite #1 | 3:09.16 | 1 | 758 |
| Jan. 27, 2024 | Bulldog Invitational | 3:09.91 | 19 | 750 |
| Dec. 11, 2021 | Walt Cormack Memorial sponsored by the VTCA | 3:14.62 | 4 | 700 |
| Feb. 3, 2022 | Valley District Meet | 3:16.61 | 1 | 680 |
| Dec. 16, 2023 | East Coast Elite Roanoke #1 | 3:17.91 | 3 | 666 |
| Feb. 10, 2024 | VHSL Region 3C Indoor Track & Field Championship | 3:18.29 | 2 | 663 |
| Jan. 13, 2021 | BHS/ERHS/LHS/SHS/TAHS | 3:25.70 | 1 | 590 |
| Feb. 1, 2024 | Valley District Meet | 3:28.66 | 1 | 562 |
1500m
884
Points
4:43.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Colonial Relays | 4:43.15 | 22 | 884 |
| April 26, 2025 | ODAC Outdoor Track & Field Championships | 4:50.55 | 2 | 834 |
1600m
900
Points
5:00.32
Personal Record
2mile
819
Points
11:19.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | New Balance Nationals Indoor | 11:19.97 | 18 | 819 |
3000m
867
Points
10:15.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | VMI Winter Classic | 10:15.56 | 2 | 867 |
| March 13, 2022 | New Balance Nationals Indoor | 10:37.17 | 20 | 804 |
3200m
814
Points
11:17.89
Personal Record
400m
700
Points
1:04.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2024 | District Mini Meet #2 | 1:04.27 | 3 | 700 |
| April 18, 2024 | Valley District Meet #2 | 1:04.46 | 1 | 695 |
4000m_cc
731
Points
15:06.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2024 | Eagle Cross Country Challenge | 15:06.60 | 1 | 731 |
5000m
885
Points
17:33.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2025 | W&L Track andField Carnival | 17:33.36 | 2 | 885 |
| March 2, 2025 | ODAC Indoor Championships | 17:53.03 | 3 | 852 |
| Jan. 18, 2025 | Cardinal Track & Field Classic | 17:53.56 | 1 | 851 |
| April 26, 2025 | ODAC Outdoor Track & Field Championships | 18:25.41 | 6 | 799 |
5000m_cc
797
Points
18:26.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2022 | Knights Crossing XC Invitational | 18:26.80 | 4 | 797 |
| Oct. 14, 2023 | MileStat.com XC Invitational | 18:35.00 | 39 | 784 |
| Sept. 24, 2022 | VTCA Fall Classic | 18:44.50 | 2 | 769 |
| Oct. 15, 2022 | Third Battle Invitational | 18:44.70 | 12 | 769 |
| Nov. 11, 2023 | VHSL Class 3 State XC Meet | 18:47.00 | 11 | 765 |
| Sept. 11, 2021 | Knights Crossing XC Invitational | 18:47.20 | 5 | 765 |
| Sept. 22, 2021 | City/County Championships | 18:54.00 | 1 | 754 |
| Nov. 12, 2022 | VHSL Class 3 State XC Meet | 19:04.62 | 4 | 737 |
| Sept. 21, 2022 | City/County Championships | 19:09.30 | 1 | 730 |
| Sept. 17, 2022 | 2022 Fork Union Cross Country Invitational | 19:13.10 | 3 | 724 |
| Oct. 12, 2021 | Valley District Preview XC | 19:13.19 | 1 | 724 |
| Sept. 13, 2023 | City County XC Championships | 19:15.26 | 1 | 721 |
| Nov. 13, 2021 | VHSL Class 3 State XC Meet | 19:15.60 | 9 | 721 |
| April 21, 2021 | VHSL Class 3 State XC Meet 2020-21 | 19:17.20 | 3 | 718 |
| Nov. 1, 2023 | Region 3C Championship | 19:19.50 | 7 | 715 |
| Oct. 27, 2021 | Valley District XC Championships | 19:19.90 | 1 | 714 |
| March 24, 2021 | City/County Championships | 19:20.00 | 1 | 714 |
| April 14, 2021 | Region 3C | 19:21.10 | 3 | 712 |
| Sept. 30, 2023 | VTCA Fall Classic | 19:25.60 | 5 | 705 |
| Sept. 16, 2023 | 2023 Fork Union Cross Country Invitational | 19:25.70 | 4 | 705 |
| Oct. 25, 2023 | Valley District Championships | 19:27.00 | 2 | 703 |
| Oct. 6, 2021 | 3rd Annual Town Park Invitational | 19:31.00 | 3 | 697 |
| April 7, 2021 | Valley District Championships | 19:31.00 | 1 | 697 |
| Sept. 9, 2023 | Knights Crossing XC Invitational | 19:35.40 | 17 | 691 |
| Oct. 16, 2021 | Runnin' with the Wolves | 19:39.40 | 5 | 685 |
| Sept. 18, 2021 | 2021 Fork Union Cross Country Invitational | 19:46.90 | 6 | 674 |
| Nov. 1, 2022 | Region 3C Championship | 20:02.00 | 3 | 652 |
| March 8, 2021 | Tri-Meet (ERHS, RCHS, SHS) | 20:17.00 | 1 | 630 |
| March 4, 2021 | ERHS, SHS, TAHS | 20:27.26 | 1 | 615 |
| March 17, 2021 | Valley District Tri-Meet with ERHS and SHS | 20:28.00 | 1 | 614 |
| Oct. 4, 2023 | 5th Annual Town Park Invitational | 20:30.92 | 11 | 610 |
| Aug. 31, 2022 | RCHS XC TRI MEET | 20:43.06 | 1 | 593 |
| Oct. 11, 2023 | ERHS, Spotswood, Turner Ashby Tri-Meet | 20:44.80 | 1 | 591 |
| Nov. 2, 2021 | VHSL Class 3 Region C Championships | 21:02.30 | 3 | 567 |
6000m_cc
870
Points
21:47.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | ODAC Cross Country Championships | 21:47.10 | 3 | 870 |
| Nov. 2, 2024 | ODAC XC | 21:47.10 | 3 | 870 |
| Nov. 16, 2024 | NCAA DIII South Regional | 22:24.25 | 14 | 821 |
| Nov. 16, 2024 | NCAA Division III South Region Cross Country Championships | 22:24.30 | 14 | 821 |
| Sept. 13, 2024 | CNU XC Invite | 22:49.78 | 11 | 788 |
| Nov. 23, 2024 | NCAA Division III Cross Country Championships | 22:54.70 | 187 | 782 |
| Sept. 28, 2024 | Hornet Harrier Invitational & Commonwealth Challenge | 24:27.50 | 3 | 670 |
800m
856
Points
2:18.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2025 | Rockingham Collegiate Classic Track & Field Meet | 2:18.43 | 2 | 856 |
| April 12, 2025 | EMU Mennonite Heritage Invitational | 2:19.65 | 1 | 838 |
| May 4, 2024 | Dogwood Track Classic | 2:20.60 | 28 | 823 |
| March 2, 2025 | ODAC Indoor Championships | 2:20.85 | 1 | 820 |
| April 26, 2025 | ODAC Outdoor Track & Field Championships | 2:21.41 | 4 | 811 |
| April 24, 2024 | City / County 2024 | 2:21.63 | 1 | 808 |
| April 5, 2024 | WFS Mini-Meet #2 | 2:22.42 | 1 | 796 |
| May 27, 2021 | Valley District Meet #4 | 2:23.74 | 1 | 777 |
| June 1, 2024 | VHSL Class 3 State Championships | 2:25.24 | 11 | 755 |
| April 6, 2022 | Rockbridge Meet | 2:25.28 | 1 | 754 |
| May 15, 2024 | Valley District T&F Championship | 2:26.03 | 1 | 744 |
| May 12, 2021 | Rockbridge Tri Meet | 2:27.23 | 1 | 727 |
| June 2, 2021 | Valley District Track & Field Championships | 2:27.69 | 1 | 720 |
| May 19, 2021 | Harrisonburg High School Tri-Meet #2 | 2:29.04 | 1 | 701 |
| April 20, 2022 | Valley District Meet #3 | 2:29.52 | 1 | 695 |
| May 12, 2023 | JJ Updike Last Chance Invitational | 2:35.92 | 8 | 609 |
mile
903
Points
5:01.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 5:01.56 | 162 | 903 |
| March 2, 2025 | ODAC Indoor Championships | 5:03.34 | 3 | 892 |
| Jan. 10, 2025 | The Burg Open | 5:07.85 | 3 | 863 |
| Jan. 25, 2025 | Brant Tolsma Invitational | 5:08.79 | 16 | 857 |
3mile_cc
702
Points
18:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 11, 2021 | Central High School 8th Annual Cross Country Invitational | 18:45.00 | 3 | 702 |
| Aug. 26, 2023 | 10th Annual Central High School Cross Country Invitational | 19:02.20 | 3 | 676 |
Long-Distance
Event Group
896
Points
36:52.27
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 10000m | Dr Harry GM Jopson Invitational | 36:52.27 | 1 | 896 |
| March 22, 2025 | 5000m | W&L Track andField Carnival | 17:33.36 | 2 | 885 |
| March 2, 2025 | 5000m | ODAC Indoor Championships | 17:53.03 | 3 | 852 |
| Jan. 18, 2025 | 5000m | Cardinal Track & Field Classic | 17:53.56 | 1 | 851 |
| April 26, 2025 | 5000m | ODAC Outdoor Track & Field Championships | 18:25.41 | 6 | 799 |
Mid-D
Event Group
856
Points
2:18.43
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2025 | 800m | Rockingham Collegiate Classic Track & Field Meet | 2:18.43 | 2 | 856 |
| April 12, 2025 | 800m | EMU Mennonite Heritage Invitational | 2:19.65 | 1 | 838 |
| May 4, 2024 | 800m | Dogwood Track Classic | 2:20.60 | 28 | 823 |
| March 2, 2025 | 800m | ODAC Indoor Championships | 2:20.85 | 1 | 820 |
| April 26, 2025 | 800m | ODAC Outdoor Track & Field Championships | 2:21.41 | 4 | 811 |
Mile
Event Group
903
Points
5:01.56
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | Mile | Boston University David Hemery Valentine Invitational | 5:01.56 | 162 | 903 |
| June 1, 2024 | 1600m | VHSL Class 3 State Championships | 5:00.32 | 2 | 900 |
| March 2, 2025 | Mile | ODAC Indoor Championships | 5:03.34 | 3 | 892 |
| April 5, 2025 | 1500m | Colonial Relays | 4:43.15 | 22 | 884 |
| Jan. 10, 2025 | Mile | The Burg Open | 5:07.85 | 3 | 863 |
Distance
Event Group
867
Points
10:15.56
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | 3000m | VMI Winter Classic | 10:15.56 | 2 | 867 |
| March 13, 2022 | 2Mile | New Balance Nationals Indoor | 11:19.97 | 18 | 819 |
| May 7, 2024 | 3200m | Valley District Meet #4 | 11:17.89 | 1 | 814 |
| June 18, 2021 | 3200m | VHSL Class 3 State Championships | 11:20.92 | 3 | 805 |
| March 13, 2022 | 3000m | New Balance Nationals Indoor | 10:37.17 | 20 | 804 |
Long Sprints
Event Group
700
Points
1:04.27
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2024 | 400m | District Mini Meet #2 | 1:04.27 | 3 | 700 |
| April 18, 2024 | 400m | Valley District Meet #2 | 1:04.46 | 1 | 695 |
Cross Country
Event Group
870
Points
21:47.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2024 | 6000mCC | ODAC Cross Country Championships | 21:47.10 | 3 | 870 |
| Nov. 2, 2024 | 6000mCC | ODAC XC | 21:47.10 | 3 | 870 |
| Nov. 16, 2024 | 6000mCC | NCAA DIII South Regional | 22:24.25 | 14 | 821 |
| Nov. 16, 2024 | 6000mCC | NCAA Division III South Region Cross Country Championships | 22:24.30 | 14 | 821 |
| Sept. 10, 2022 | 5K XC | Knights Crossing XC Invitational | 18:26.80 | 4 | 797 |
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