Performance Dashboard
Athlete analytics & progression tracking
1000m
738
Points
3:11.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2022 | 2022 NJCAA Region XI Indoor Championship | 3:11.01 | 2 | 738 |
1500m
758
Points
5:02.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2019 | Iowa State High School Track & Field Championships | 5:02.18 | 14 | 758 |
| May 12, 2019 | 3A Qualifying - Carroll | 5:02.57 | 3 | 755 |
| April 30, 2019 | Lewis Central Coed Invitational | 5:03.89 | 2 | 747 |
| March 13, 2018 | Iowa State High School Classic Indoor | 5:07.54 | 4 | 724 |
| April 17, 2021 | Sioux City Relays | 5:07.61 | 4 | 724 |
| March 19, 2019 | Iowa State High School Classic Indoor | 5:07.64 | 7 | 723 |
| May 2, 2019 | Hawkeye 10 Conference | 5:07.91 | 4 | 722 |
| May 13, 2021 | IAHSAA 3A District - Glenwood | 5:08.31 | 3 | 719 |
| April 9, 2019 | Lady Panther Relays | 5:09.16 | 1 | 714 |
| April 16, 2018 | Cardinal Co-Ed Relays | 5:09.52 | 2 | 712 |
| April 13, 2019 | Sioux City Relays | 5:10.57 | 3 | 705 |
| May 12, 2018 | 3A District 1 (Atlantic) | 5:13.54 | 4 | 687 |
| May 9, 2018 | Hawkeye 10 Conference Meet | 5:15.82 | 3 | 673 |
| March 28, 2018 | Monarch Relays | 5:15.93 | 1 | 673 |
| May 22, 2021 | Iowa State High School Track & Field Championships | 5:19.39 | 22 | 652 |
| April 5, 2018 | Harlan Koos Relays (girls) | 5:24.50 | 2 | 622 |
1600m
591
Points
5:52.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2020 | Iowa Games Indoor Track & Field | 5:52.62 | 5 | 591 |
3000m
901
Points
10:04.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2024 | Bearcat Open | 10:04.43 | 3 | 901 |
| Feb. 10, 2024 | 9th Annual Indoor Gorilla Classic | 10:13.29 | 10 | 874 |
| March 4, 2023 | NJCAA Indoor Championships | 10:16.94 | 4 | 863 |
| Feb. 4, 2023 | Frank Sevigne Husker Invitational | 10:20.94 | 4 | 851 |
| Feb. 4, 2023 | 47th Annual Frank Sevigne Husker Invitational | 10:20.95 | 4 | 851 |
| Feb. 25, 2024 | MIAA Indoor Track & Field Championships | 10:24.98 | 10 | 840 |
| Jan. 18, 2025 | Coach Alsup Invite | 10:31.48 | 9 | 821 |
| Feb. 5, 2022 | Frank Sevigne Husker Invitational | 10:35.46 | 6 | 809 |
| Jan. 14, 2023 | Hawkeye Invitational | 10:41.86 | 3 | 791 |
| Feb. 18, 2023 | NJCAA Region XI Indoor Championships | 10:53.49 | 1 | 758 |
| April 13, 2019 | Sioux City Relays | 10:58.76 | 3 | 744 |
| April 5, 2018 | Harlan Koos Relays (girls) | 10:59.13 | 1 | 743 |
| May 19, 2018 | Iowa State High School Track & Field Championships | 11:00.90 | 10 | 738 |
| April 2, 2019 | Lady Cardinal Relays | 11:05.63 | 1 | 725 |
| May 12, 2018 | 3A District 1 (Atlantic) | 11:07.45 | 1 | 720 |
| May 2, 2019 | Hawkeye 10 Conference | 11:07.81 | 1 | 719 |
| May 13, 2021 | IAHSAA 3A District - Glenwood | 11:21.46 | 2 | 683 |
| April 30, 2019 | Lewis Central Coed Invitational | 11:26.41 | 1 | 670 |
| April 20, 2019 | Tiger Knight Invite | 11:33.98 | 2 | 650 |
| May 22, 2021 | Iowa State High School Track & Field Championships | 11:36.64 | 19 | 643 |
| May 9, 2018 | Hawkeye 10 Conference Meet | 11:42.94 | 1 | 627 |
| Feb. 8, 2020 | Iowa Games Indoor Track & Field | 12:01.63 | 3 | 581 |
3000msc
950
Points
11:02.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2024 | Leopard Distance Carnival | 11:02.76 | 12 | 950 |
| May 5, 2024 | MIAA Championships | 11:09.10 | 5 | 935 |
| March 28, 2024 | ESU Relays | 11:20.71 | 1 | 910 |
| April 8, 2022 | John McDonnell Invitational | 11:45.05 | 8 | 857 |
400m
652
Points
1:05.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2019 | Tiger Knight Invite | 1:05.87 | 3 | 652 |
5000m
853
Points
17:52.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Richard Alsup Open | 17:52.46 | 1 | 853 |
| Jan. 20, 2023 | SDSU DII Invite | 18:29.60 | 2 | 793 |
| Jan. 20, 2023 | 2023 SDSU D2 Open | 18:29.60 | 2 | 793 |
| Jan. 21, 2022 | SDSU D2 Open | 18:53.18 | 9 | 755 |
| Feb. 18, 2022 | 2022 NJCAA Region XI Indoor Championship | 19:55.22 | 3 | 661 |
5000m_cc
836
Points
18:02.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2023 | Greeno/Dirksen Invite | 18:02.60 | 23 | 836 |
| Oct. 4, 2018 | Atlantic CC Invite | 18:13.01 | 3 | 819 |
| Sept. 1, 2023 | Missouri Western - Griffon Twilight | 18:27.36 | 3 | 796 |
| Sept. 18, 2018 | Creston Invitational | 18:45.80 | 2 | 767 |
| Oct. 29, 2021 | NJCAA Region XI XC Championships | 18:51.90 | 6 | 757 |
| Oct. 30, 2022 | NJCAA Region XI XC Championships | 18:53.80 | 3 | 754 |
| Sept. 17, 2022 | 2022 Greeno/Dirksen Invite | 18:56.10 | 53 | 751 |
| Nov. 12, 2022 | NJCAA DI Cross Country Championships | 18:57.60 | 11 | 748 |
| Oct. 27, 2018 | Iowa State Cross Country Championships | 19:00.30 | 6 | 744 |
| Aug. 31, 2019 | Glenwood 45th Coed XC Meet | 19:04.38 | 2 | 738 |
| Sept. 28, 2017 | Shenandoah Invitational | 19:08.91 | 3 | 731 |
| Oct. 18, 2018 | Class 3A District - Glenwood | 19:14.78 | 2 | 722 |
| Nov. 13, 2021 | NJCAA Division I and Division II Cross Country Championships | 19:18.70 | 26 | 716 |
| Sept. 5, 2025 | Platte River Rumble Gold | 19:25.20 | 65 | 706 |
| Sept. 3, 2019 | Dallas Center - Grimes Invitational | 19:26.40 | 2 | 704 |
| Oct. 28, 2017 | Iowa State Cross Country Championships | 19:32.80 | 20 | 695 |
| Aug. 25, 2018 | Glenwood 44th Coed XC Meet | 19:39.69 | 2 | 684 |
| Oct. 24, 2020 | Class 3A District - Winterset | 19:40.00 | 4 | 684 |
| Sept. 20, 2025 | Woody Greeno / Jay Dirksen Invitational | 19:40.13 | 73 | 684 |
| Sept. 6, 2018 | Grinnell Invitational | 19:43.20 | 2 | 679 |
| Aug. 30, 2018 | Dallas Center - Grimes Invitational | 19:43.40 | 2 | 679 |
| Nov. 2, 2019 | Iowa State Cross Country Championships | 19:55.60 | 35 | 661 |
| Sept. 10, 2022 | Luther All-American Invitational | 19:57.67 | 3 | 658 |
| Oct. 15, 2020 | Hawkeye 10 Conference Championships | 20:00.96 | 3 | 653 |
| Sept. 1, 2020 | Dallas Center - Grimes Invitational | 20:18.00 | 13 | 629 |
| Oct. 19, 2017 | Class 3A District - Atlantic | 20:23.09 | 5 | 621 |
| Oct. 31, 2020 | Iowa State Cross Country Championships | 20:32.40 | 50 | 608 |
| Aug. 29, 2020 | Glenwood Coed XC Meet | 20:35.30 | 4 | 604 |
| Oct. 24, 2019 | Class 3A District - Atlantic | 20:35.46 | 12 | 604 |
| Aug. 26, 2017 | Glenwood 43rd Coed XC Meet | 20:37.31 | 1 | 601 |
| Sept. 15, 2018 | Kuemper Invitational | 20:39.00 | 1 | 599 |
| Oct. 8, 2020 | Atlantic CC Invite | 20:39.20 | 6 | 599 |
| Sept. 26, 2020 | Cyclone Invitational | 20:40.34 | 7 | 597 |
| Oct. 12, 2017 | Hawkeye Ten Conference Championships | 20:42.91 | 2 | 594 |
| Sept. 22, 2020 | Creston Invitational | 20:47.30 | 3 | 587 |
| Oct. 1, 2020 | Southeast Polk Invite | 20:51.80 | 28 | 581 |
| Sept. 23, 2017 | Cyclone Invitational | 20:52.71 | 4 | 580 |
| Sept. 10, 2019 | Clarinda Invitational | 20:52.78 | 1 | 580 |
| Oct. 14, 2017 | Missouri Valley Invitational | 20:53.00 | 3 | 580 |
| Sept. 19, 2020 | Heartland Classic | 20:58.50 | 10 | 572 |
| Sept. 14, 2020 | Ballard Invitational | 20:59.80 | 4 | 570 |
| Sept. 11, 2017 | Red Oak Invitational | 21:03.21 | 1 | 566 |
| Sept. 8, 2020 | Clarinda Invitational | 21:03.93 | 1 | 565 |
| Sept. 11, 2021 | Luther All-American Invitational | 21:19.46 | 40 | 544 |
| Sept. 19, 2017 | Creston Invitational | 21:19.70 | 3 | 544 |
6000m_cc
858
Points
21:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2023 | NCAA Division II Central Region Cross Country Championships | 21:56.00 | 37 | 858 |
| Oct. 20, 2023 | MIAA Conference Championships | 22:22.22 | 17 | 824 |
| Sept. 29, 2023 | Gans Creek Classic College | 22:37.90 | 8 | 803 |
| Nov. 8, 2025 | NCAA DII Central Region Cross Country Championship | 22:41.45 | 75 | 799 |
| Oct. 25, 2025 | MIAA Cross Country Championship | 23:07.39 | 43 | 766 |
800m
778
Points
2:23.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2022 | Jack Johnson Classic | 2:23.64 | 7 | 778 |
| March 16, 2019 | NW Missouri HS Open | 2:28.77 | 2 | 705 |
| March 26, 2019 | Monarch Relays | 2:30.19 | 1 | 685 |
| April 2, 2019 | Lady Cardinal Relays | 2:30.41 | 2 | 682 |
| March 28, 2018 | Monarch Relays | 2:31.35 | 2 | 669 |
| Feb. 8, 2020 | Iowa Games Indoor Track & Field | 2:33.11 | 3 | 646 |
| March 20, 2018 | Dan Lennon Indoor | 2:33.20 | 4 | 645 |
mile
921
Points
4:58.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2023 | Mel Tjeerdsma Classic | 4:58.90 | 2 | 921 |
| March 4, 2023 | NJCAA Indoor Championships | 5:04.43 | 4 | 885 |
| Feb. 25, 2024 | MIAA Indoor Track & Field Championships | 5:07.39 | 4 | 866 |
| Jan. 21, 2023 | Jim Emmerich Alumni Meet | 5:13.24 | 11 | 829 |
| Jan. 22, 2022 | Jim Emmerich Alumni Meet | 5:21.37 | 19 | 779 |
| Feb. 18, 2023 | NJCAA Region XI Indoor Championships | 5:22.81 | 1 | 771 |
| Feb. 18, 2022 | 2022 NJCAA Region XI Indoor Championship | 5:36.27 | 4 | 692 |
3mile_cc
756
Points
18:11.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2018 | Shenandoah Invitational | 18:11.05 | 2 | 756 |
Mid-D
Event Group
778
Points
2:23.64
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2022 | 800m | Jack Johnson Classic | 2:23.64 | 7 | 778 |
| Feb. 18, 2022 | 1000m | 2022 NJCAA Region XI Indoor Championship | 3:11.01 | 2 | 738 |
| March 16, 2019 | 800m | NW Missouri HS Open | 2:28.77 | 2 | 705 |
| March 26, 2019 | 800m | Monarch Relays | 2:30.19 | 1 | 685 |
| April 2, 2019 | 800m | Lady Cardinal Relays | 2:30.41 | 2 | 682 |
Mile
Event Group
921
Points
4:58.90
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 2, 2023 | Mile | Mel Tjeerdsma Classic | 4:58.90 | 2 | 921 |
| March 4, 2023 | Mile | NJCAA Indoor Championships | 5:04.43 | 4 | 885 |
| Feb. 25, 2024 | Mile | MIAA Indoor Track & Field Championships | 5:07.39 | 4 | 866 |
| Jan. 21, 2023 | Mile | Jim Emmerich Alumni Meet | 5:13.24 | 11 | 829 |
| Jan. 22, 2022 | Mile | Jim Emmerich Alumni Meet | 5:21.37 | 19 | 779 |
Distance
Event Group
901
Points
10:04.43
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2024 | 3000m | Bearcat Open | 10:04.43 | 3 | 901 |
| Feb. 10, 2024 | 3000m | 9th Annual Indoor Gorilla Classic | 10:13.29 | 10 | 874 |
| March 4, 2023 | 3000m | NJCAA Indoor Championships | 10:16.94 | 4 | 863 |
| Feb. 4, 2023 | 3000m | Frank Sevigne Husker Invitational | 10:20.94 | 4 | 851 |
| Feb. 4, 2023 | 3000m | 47th Annual Frank Sevigne Husker Invitational | 10:20.95 | 4 | 851 |
Steeple
Event Group
950
Points
11:02.76
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2024 | 3000mSC | Leopard Distance Carnival | 11:02.76 | 12 | 950 |
| May 5, 2024 | 3000mSC | MIAA Championships | 11:09.10 | 5 | 935 |
| March 28, 2024 | 3000mSC | ESU Relays | 11:20.71 | 1 | 910 |
| April 8, 2022 | 3000mSC | John McDonnell Invitational | 11:45.05 | 8 | 857 |
Long Sprints
Event Group
652
Points
1:05.87
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2019 | 400m | Tiger Knight Invite | 1:05.87 | 3 | 652 |
Long-Distance
Event Group
853
Points
17:52.46
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2024 | 5000m | Richard Alsup Open | 17:52.46 | 1 | 853 |
| Jan. 20, 2023 | 5000m | SDSU DII Invite | 18:29.60 | 2 | 793 |
| Jan. 20, 2023 | 5000m | 2023 SDSU D2 Open | 18:29.60 | 2 | 793 |
| Jan. 21, 2022 | 5000m | SDSU D2 Open | 18:53.18 | 9 | 755 |
| Feb. 18, 2022 | 5000m | 2022 NJCAA Region XI Indoor Championship | 19:55.22 | 3 | 661 |
Cross Country
Event Group
858
Points
21:56.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 4, 2023 | 6000mCC | NCAA Division II Central Region Cross Country Championships | 21:56.00 | 37 | 858 |
| Sept. 16, 2023 | 5K XC | Greeno/Dirksen Invite | 18:02.60 | 23 | 836 |
| Oct. 20, 2023 | 6000mCC | MIAA Conference Championships | 22:22.22 | 17 | 824 |
| Oct. 4, 2018 | 5K XC | Atlantic CC Invite | 18:13.01 | 3 | 819 |
| Sept. 29, 2023 | 6000mCC | Gans Creek Classic College | 22:37.90 | 8 | 803 |
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