Performance Dashboard
Athlete analytics & progression tracking
1000m
822
Points
3:03.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2010 | Rockland County Champs | 3:03.30 | 2 | 822 |
1500m
867
Points
4:45.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2010 | Section 1 Class A Champs | 4:45.70 | 2 | 867 |
| Feb. 27, 2010 | Section 1 State Qualifier | 4:47.65 | 4 | 853 |
| Jan. 22, 2010 | Section 1 League Meets (I-A, IV-B) | 5:02.10 | 2 | 758 |
| April 5, 2014 | AIC Yellow Jacket Invitational | 5:45.01 | 82 | 509 |
| March 29, 2014 | UMBC Big Dawg Invite | 5:58.34 | 11 | 442 |
1600m
748
Points
5:24.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2010 | Rockland Coaches Invitational | 5:24.70 | 5 | 748 |
| Dec. 28, 2009 | Pearl River Holiday Festival | 5:34.70 | 6 | 690 |
3000m
819
Points
10:32.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2010 | Rockland County Champs | 10:32.10 | 3 | 819 |
| Jan. 22, 2010 | Section 1 League Meets (I-A, IV-B) | 10:41.40 | 1 | 792 |
| May 5, 2010 | League 4B Champs | 11:10.10 | 6 | 713 |
400m
636
Points
1:06.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2009 | TZ, Nyack, Spring Valley, P. Chester, Yonkers | 1:06.44 | 5 | 636 |
400h
808
Points
1:07.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2010 | League 4B Champs | 1:07.74 | 1 | 808 |
| May 13, 2010 | Rockland County Champs | 1:08.04 | 2 | 801 |
| May 20, 2011 | Rockland County Champs | 1:10.04 | 6 | 750 |
| May 28, 2011 | Section 1 Class A Championship | 1:10.04 | 4 | 750 |
| April 26, 2014 | TCNJ Lions Invitational | 1:17.55 | 21 | 574 |
4000m_cc
683
Points
15:31.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2009 | Manhattan College Invitational | 15:31.68 | 5 | 683 |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 16:29.24 | 17 | 579 |
| Oct. 2, 2010 | Grout Invitational | 16:48.87 | 6 | 546 |
| Oct. 3, 2009 | Grout Invitational | 17:01.54 | 10 | 525 |
5000m_cc
794
Points
18:28.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 18:28.70 | 7 | 794 |
| Nov. 21, 2009 | NY Federation Championships | 19:27.60 | 35 | 702 |
| Nov. 6, 2009 | Section 1 Championships | 19:31.56 | 3 | 696 |
| Sept. 26, 2009 | Queensbury Invitational | 19:41.30 | 20 | 682 |
| Oct. 24, 2009 | Section 1 Coaches Invitational | 20:13.83 | 7 | 635 |
| Oct. 23, 2010 | Section 1 Coaches Invitational | 20:21.95 | 7 | 623 |
| Sept. 25, 2010 | Bowdoin XC Classic | 21:29.38 | 19 | 531 |
5000m
408
Points
23:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2014 | TCNJ Lions Invitational | 23:09.00 | 15 | 408 |
800m
828
Points
2:20.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2009 | Eastern States Championships | 2:20.29 | 5 | 828 |
| May 21, 2010 | Section 1 Class A Champs | 2:21.00 | 7 | 817 |
| May 5, 2010 | League 4B Champs | 2:21.10 | 2 | 816 |
| May 15, 2009 | Rockland County Champs | 2:21.80 | 5 | 805 |
| May 9, 2009 | 42nd Glenn D. Loucks Games | 2:23.25 | 24 | 784 |
| May 29, 2009 | Section 1 State Qualifier | 2:23.74 | 12 | 777 |
| May 21, 2009 | Section 1 Class B Champs | 2:25.10 | 6 | 757 |
| April 5, 2014 | AIC Yellow Jacket Invitational | 2:49.73 | 52 | 443 |
lj
1
Points
13-3.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2014 | TCNJ Lions Invitational | 13-3.75 | 29 | 1 |
3mile_cc
721
Points
18:33.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2009 | Rockland County Championships | 18:33.18 | 8 | 721 |
| Oct. 13, 2009 | Sec. 1 League Championships | 18:35.68 | 3 | 717 |
| Oct. 28, 2010 | Rockland County Championships | 19:17.74 | 11 | 652 |
| Oct. 14, 2011 | Section 1 League IV-B Championships | 20:43.11 | 21 | 530 |
tj
1
Points
29-9.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2014 | TCNJ Lions Invitational | 29-9.5 | 21 | 1 |
| May 28, 2011 | Section 1 Class A Championship | 31-5 | 16 | 1 |
| May 20, 2011 | Rockland County Champs | 33-0.25 | 6 | 1 |
Mid-D
Event Group
828
Points
2:20.29
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 6, 2009 | 800m | Eastern States Championships | 2:20.29 | 5 | 828 |
| Jan. 31, 2010 | 1000m | Rockland County Champs | 3:03.30 | 2 | 822 |
| May 21, 2010 | 800m | Section 1 Class A Champs | 2:21.00 | 7 | 817 |
| May 5, 2010 | 800m | League 4B Champs | 2:21.10 | 2 | 816 |
| May 15, 2009 | 800m | Rockland County Champs | 2:21.80 | 5 | 805 |
Mile
Event Group
867
Points
4:45.70
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2010 | 1500m | Section 1 Class A Champs | 4:45.70 | 2 | 867 |
| Feb. 27, 2010 | 1500m | Section 1 State Qualifier | 4:47.65 | 4 | 853 |
| Jan. 22, 2010 | 1500m | Section 1 League Meets (I-A, IV-B) | 5:02.10 | 2 | 758 |
| Jan. 8, 2010 | 1600m | Rockland Coaches Invitational | 5:24.70 | 5 | 748 |
| Dec. 28, 2009 | 1600m | Pearl River Holiday Festival | 5:34.70 | 6 | 690 |
Distance
Event Group
819
Points
10:32.10
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2010 | 3000m | Rockland County Champs | 10:32.10 | 3 | 819 |
| Jan. 22, 2010 | 3000m | Section 1 League Meets (I-A, IV-B) | 10:41.40 | 1 | 792 |
| May 5, 2010 | 3000m | League 4B Champs | 11:10.10 | 6 | 713 |
Long Sprints
Event Group
636
Points
1:06.44
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2009 | 400m | TZ, Nyack, Spring Valley, P. Chester, Yonkers | 1:06.44 | 5 | 636 |
Hurdles
Event Group
808
Points
1:07.74
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2010 | 400H | League 4B Champs | 1:07.74 | 1 | 808 |
| May 13, 2010 | 400H | Rockland County Champs | 1:08.04 | 2 | 801 |
| May 20, 2011 | 400H | Rockland County Champs | 1:10.04 | 6 | 750 |
| May 28, 2011 | 400H | Section 1 Class A Championship | 1:10.04 | 4 | 750 |
| April 26, 2014 | 400H | TCNJ Lions Invitational | 1:17.55 | 21 | 574 |
Cross Country
Event Group
794
Points
18:28.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 14, 2009 | 5K XC | NYSPHSAA - New York State Championships | 18:28.70 | 7 | 794 |
| Oct. 29, 2009 | 3 Mile XC | Rockland County Championships | 18:33.18 | 8 | 721 |
| Oct. 13, 2009 | 3 Mile XC | Sec. 1 League Championships | 18:35.68 | 3 | 717 |
| Nov. 21, 2009 | 5K XC | NY Federation Championships | 19:27.60 | 35 | 702 |
| Nov. 6, 2009 | 5K XC | Section 1 Championships | 19:31.56 | 3 | 696 |
Long-Distance
Event Group
408
Points
23:09.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2014 | 5000m | TCNJ Lions Invitational | 23:09.00 | 15 | 408 |
Jump
Event Group
1
Points
13-3.75
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2014 | LJ | TCNJ Lions Invitational | 13-3.75 | 29 | 1 |
| April 26, 2014 | TJ | TCNJ Lions Invitational | 29-9.5 | 21 | 1 |
| May 28, 2011 | TJ | Section 1 Class A Championship | 31-5 | 16 | 1 |
| May 20, 2011 | TJ | Rockland County Champs | 33-0.25 | 6 | 1 |
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