Performance Dashboard
Athlete analytics & progression tracking
1500m
999
Points
4:26.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2017 | Summit League Championships | 4:26.89 | 1 | 999 |
| April 22, 2017 | Lyle Hokanson Memorial | 4:32.17 | 1 | 961 |
| March 28, 2015 | UCR Spring Classic | 4:36.52 | 7 | 930 |
| March 26, 2016 | UCR Spring Classic | 4:41.30 | 11 | 897 |
| May 17, 2014 | Summit League Championships | 4:48.67 | 10 | 846 |
1600m
853
Points
5:07.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2011 | Minnesota State Track and Field Meet | 5:07.57 | 8 | 853 |
| May 10, 2012 | Section 8AAA True Team Meet | 5:14.18 | 5 | 812 |
| June 3, 2011 | MSHSL Section 8AA T&F Finals | 5:15.13 | 2 | 806 |
| June 5, 2010 | MSHSL Section 8AA T&F Finals | 5:17.42 | 6 | 792 |
| May 13, 2010 | Section 8AAA True Team Meet | 5:18.16 | 3 | 787 |
| May 12, 2011 | Section 8AAA True Team Meet | 5:20.79 | 4 | 771 |
| May 9, 2013 | Section 8AAA True Team Meet | 5:21.39 | 9 | 768 |
| May 3, 2013 | Packer Relays | 5:22.91 | 1 | 758 |
| April 18, 2013 | Beaver Relays | 5:33.33 | 2 | 697 |
3000m
949
Points
9:48.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | Iowa State Classic | 9:48.75 | 26 | 949 |
| Feb. 27, 2016 | Summit League Indoor Championships | 9:49.88 | 6 | 945 |
| Feb. 14, 2015 | SDSU Classic | 9:54.92 | 1 | 930 |
| Feb. 28, 2015 | Summit League Indoor Championships | 10:06.28 | 9 | 895 |
3000msc
1071
Points
10:10.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2017 | Brooks Mt. SAC Relays | 10:10.14 | 9 | 1071 |
| May 27, 2017 | NCAA Division I West Preliminary | 10:13.00 | 3 | 1064 |
| June 10, 2017 | NCAA Division I Outdoor Track & Field Championship | 10:17.40 | 9 | 1054 |
| April 29, 2017 | Drake Relays | 10:21.44 | 4 | 1045 |
| April 1, 2017 | Stanford Invitational | 10:28.08 | 5 | 1029 |
| May 13, 2017 | Summit League Championships | 10:30.10 | 1 | 1024 |
| April 30, 2016 | Drake Relays | 10:34.86 | 5 | 1013 |
| April 17, 2015 | Bryan Clay Invitational | 10:39.11 | 3 | 1003 |
| April 16, 2016 | Brooks Mt. SAC Relays | 10:43.57 | 14 | 993 |
| April 2, 2016 | SF State Distance Carnival | 10:47.45 | 15 | 984 |
| May 15, 2015 | Summit League Championships | 10:50.30 | 3 | 978 |
| May 17, 2014 | Summit League Championships | 11:05.64 | 5 | 943 |
3200m
876
Points
10:54.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2010 | Section 8AAA True Team Meet | 10:54.77 | 2 | 876 |
| June 3, 2011 | MSHSL Section 8AA T&F Finals | 11:04.19 | 3 | 850 |
| June 2, 2012 | MSHSL Section 8AA T&F Finals | 11:06.88 | 4 | 843 |
| April 29, 2011 | Hamline Elite Meet | 11:17.96 | 4 | 813 |
| May 10, 2012 | Section 8AAA True Team Meet | 11:28.94 | 5 | 784 |
| April 28, 2012 | Eden Prairie Booster Invitational | 11:31.38 | 1 | 778 |
| May 12, 2011 | Section 8AAA True Team Meet | 11:34.93 | 4 | 769 |
| May 18, 2012 | True Team State Meet | 11:35.26 | 7 | 768 |
| June 5, 2010 | MSHSL Section 8AA T&F Finals | 11:43.60 | 6 | 746 |
| April 20, 2012 | BHS/CHS Invitational | 11:51.80 | 3 | 726 |
| April 26, 2013 | Hopkins Invite | 11:56.53 | 6 | 714 |
| May 9, 2013 | Section 8AAA True Team Meet | 12:03.45 | 8 | 697 |
3200m_cc
468
Points
13:45.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2007 | Milaca Mega Meet | 13:45.10 | 25 | 468 |
4000m_cc
771
Points
14:46.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2011 | MSHSL Section 8AA Championships | 14:46.80 | 9 | 771 |
| Nov. 5, 2011 | MSHSL State Cross Country Championships | 14:48.00 | 18 | 768 |
| Oct. 29, 2010 | MSHSL Section 8AA Championships | 14:52.00 | 3 | 760 |
| Sept. 17, 2011 | Metro Invitational | 14:56.50 | 1 | 751 |
| Sept. 22, 2012 | Milaca Mega Meet | 14:57.70 | 13 | 749 |
| Nov. 6, 2010 | MSHSL State Cross Country Championships | 14:57.90 | 15 | 749 |
| Oct. 12, 2010 | Tech Invite | 15:01.45 | 3 | 742 |
| Oct. 7, 2010 | Yellow Jacket CC Harrier Classic | 15:11.72 | 2 | 722 |
| Sept. 30, 2010 | Fergus Falls Hermes Invite | 15:13.70 | 5 | 718 |
| Oct. 4, 2012 | Yellow Jacket CC Harrier Classic | 15:14.30 | 1 | 717 |
| Sept. 15, 2012 | Metro Invitational | 15:16.70 | 7 | 712 |
| Sept. 22, 2011 | Rocori Invite | 15:18.00 | 4 | 709 |
| Nov. 3, 2012 | MSHSL State Cross Country Championships | 15:18.40 | 70 | 709 |
| Oct. 1, 2011 | Willmar Invite | 15:21.80 | 1 | 702 |
| Oct. 6, 2011 | Yellow Jacket CC Harrier Classic | 15:23.45 | 2 | 699 |
| Nov. 7, 2009 | MSHSL State Cross Country Championships | 15:26.00 | 20 | 694 |
| Oct. 2, 2010 | Willmar Invite | 15:26.10 | 2 | 694 |
| Oct. 31, 2009 | MSHSL Section 8AA Championships | 15:26.90 | 10 | 692 |
| Oct. 9, 2012 | Tech Invite | 15:29.00 | 8 | 688 |
| Sept. 29, 2012 | Willmar Invite | 15:29.40 | 3 | 688 |
| Oct. 11, 2011 | Tech Invite | 15:34.00 | 2 | 679 |
| Sept. 7, 2012 | Greenwood Run | 15:36.40 | 8 | 675 |
| Aug. 27, 2012 | Shocky Strand Invitational | 15:47.20 | 2 | 655 |
| Oct. 25, 2012 | MSHSL Section 8AA Championships | 16:02.30 | 30 | 627 |
| Aug. 30, 2010 | Shocky Strand Invitational | 16:06.66 | 2 | 619 |
| Aug. 29, 2011 | Shocky Strand Invitational | 16:15.30 | 3 | 604 |
5000m
934
Points
17:04.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2015 | SF State Distance Carnival | 17:04.79 | 3 | 934 |
| Feb. 28, 2015 | Summit League Indoor Championships | 17:31.68 | 8 | 888 |
| May 14, 2016 | Summit League Championships | 17:41.42 | 7 | 872 |
| Feb. 27, 2016 | Summit League Indoor Championships | 17:52.51 | 11 | 853 |
| May 15, 2015 | Summit League Championships | 18:10.82 | 7 | 823 |
5000m_cc
860
Points
17:48.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | Ron Pynn Invitational | 17:48.40 | 3 | 860 |
| Oct. 3, 2015 | SDSU Classic Cross Country Meet | 17:53.00 | 5 | 852 |
| Oct. 15, 2016 | Ron Pynn Invitational | 17:53.50 | 2 | 851 |
| Sept. 16, 2016 | Bill Dellinger Invitational | 18:04.90 | 17 | 833 |
| Oct. 4, 2014 | SDSU Classic Cross Country Meet | 19:04.30 | 24 | 738 |
| Nov. 13, 2011 | Nike Cross Nationals Heartland Regional | 19:11.16 | 32 | 727 |
| Sept. 25, 2010 | Roy Griak Invitational | 19:34.60 | 18 | 692 |
| Nov. 14, 2010 | Nike Cross Nationals Heartland Regional | 19:36.57 | 54 | 689 |
| Sept. 26, 2009 | Roy Griak Invitational | 20:02.00 | 24 | 652 |
| Aug. 29, 2014 | Bison Open | 20:03.86 | 17 | 649 |
| Oct. 4, 2013 | SDSU Classic Cross Country Meet | 20:46.68 | 89 | 588 |
6000m_cc
867
Points
21:48.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 Midwest Regional | 21:48.70 | 103 | 867 |
| Nov. 11, 2016 | NCAA DI Midwest Regional | 21:48.90 | 92 | 867 |
| Nov. 13, 2015 | NCAA D1 Midwest Regional | 21:54.10 | 79 | 860 |
| Oct. 31, 2015 | Summit League Championship | 21:59.04 | 7 | 854 |
| Oct. 29, 2016 | Summit League Championship | 22:10.00 | 11 | 839 |
| Sept. 26, 2015 | Stanford Invitational | 22:11.50 | 54 | 837 |
| Nov. 1, 2014 | Summit League Championship | 22:32.80 | 10 | 810 |
| Nov. 15, 2013 | NCAA D1 Midwest Regional | 23:43.80 | 190 | 722 |
| Nov. 3, 2013 | Summit League Championship | 23:49.85 | 0 | 714 |
| Sept. 24, 2016 | Roy Griak Invitational | 23:57.70 | 154 | 705 |
| Sept. 28, 2013 | 40th Stanford Cross Country Invitational | 25:52.00 | 193 | 575 |
800m
956
Points
2:12.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2017 | Summit League Indoor Championships | 2:12.14 | 1 | 956 |
| Jan. 21, 2017 | Jim Emmerich Alumni Invitational | 2:13.17 | 2 | 939 |
| June 8, 2013 | Minnesota State Track and Field Meet | 2:14.45 | 5 | 919 |
| June 8, 2013 | Minnesota State Track and Field Meet | 2:14.45 | 5 | 919 |
| April 22, 2016 | Lyle Hokanson Memorial | 2:14.76 | 2 | 914 |
| Jan. 28, 2017 | adidas Classic | 2:17.06 | 5 | 877 |
| May 22, 2012 | Bemidji Invitational | 2:18.40 | 2 | 857 |
| May 31, 2013 | MSHSL Section 8AA T&F Finals | 2:20.34 | 2 | 827 |
| Jan. 25, 2014 | Jack Johnson Invitational | 2:20.84 | 20 | 820 |
| May 31, 2013 | MSHSL Section 8AA T&F Finals | 2:20.91 | 2 | 819 |
| May 23, 2011 | Bemidji Invitational | 2:22.62 | 1 | 793 |
| May 18, 2013 | True Team State Meet | 2:22.93 | 6 | 789 |
| Feb. 25, 2017 | Summit League Indoor Championships | 2:23.71 | 8 | 777 |
| April 27, 2013 | Eden Prairie Booster Invitational | 2:24.29 | 4 | 769 |
| May 22, 2013 | Bemidji Invitational | 2:24.33 | 2 | 768 |
| April 30, 2011 | Eden Prairie Booster Invitational | 2:32.95 | 12 | 648 |
mile
953
Points
4:53.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2017 | UCR Spring Classic | 4:53.93 | 1 | 953 |
| Feb. 25, 2017 | Summit League Indoor Championships | 4:53.94 | 1 | 953 |
| Jan. 28, 2017 | adidas Classic | 4:55.32 | 1 | 944 |
| Feb. 27, 2016 | Summit League Indoor Championships | 4:58.21 | 3 | 925 |
| Feb. 4, 2017 | Bison Open | 4:58.44 | 2 | 924 |
| Jan. 30, 2016 | Jack Johnson Invitational | 4:59.24 | 7 | 918 |
| Jan. 23, 2016 | Jim Emmerich Alumni Invitational | 5:00.49 | 1 | 910 |
| Jan. 31, 2015 | Jack Johnson Invitational | 5:03.79 | 10 | 889 |
| Jan. 16, 2016 | Bison Classic | 5:04.77 | 5 | 882 |
| Feb. 7, 2015 | Thundering Herd Classic | 5:06.67 | 1 | 870 |
| Jan. 17, 2015 | Bison Classic | 5:11.52 | 5 | 840 |
| March 1, 2014 | Summit League Indoor Championships | 5:11.87 | 2 | 838 |
| Feb. 15, 2014 | Bison Open | 5:12.93 | 6 | 831 |
| Feb. 8, 2014 | Thundering Herd Classic | 5:13.47 | 5 | 828 |
| Jan. 18, 2014 | Bison Open | 5:18.81 | 5 | 795 |
Mile
Event Group
999
Points
4:26.89
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2017 | 1500m | Summit League Championships | 4:26.89 | 1 | 999 |
| April 22, 2017 | 1500m | Lyle Hokanson Memorial | 4:32.17 | 1 | 961 |
| March 25, 2017 | Mile | UCR Spring Classic | 4:53.93 | 1 | 953 |
| Feb. 25, 2017 | Mile | Summit League Indoor Championships | 4:53.94 | 1 | 953 |
| Jan. 28, 2017 | Mile | adidas Classic | 4:55.32 | 1 | 944 |
Distance
Event Group
949
Points
9:48.75
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2016 | 3000m | Iowa State Classic | 9:48.75 | 26 | 949 |
| Feb. 27, 2016 | 3000m | Summit League Indoor Championships | 9:49.88 | 6 | 945 |
| Feb. 14, 2015 | 3000m | SDSU Classic | 9:54.92 | 1 | 930 |
| Feb. 28, 2015 | 3000m | Summit League Indoor Championships | 10:06.28 | 9 | 895 |
| May 13, 2010 | 3200m | Section 8AAA True Team Meet | 10:54.77 | 2 | 876 |
Steeple
Event Group
1071
Points
10:10.14
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2017 | 3000mSC | Brooks Mt. SAC Relays | 10:10.14 | 9 | 1071 |
| May 27, 2017 | 3000mSC | NCAA Division I West Preliminary | 10:13.00 | 3 | 1064 |
| June 10, 2017 | 3000mSC | NCAA Division I Outdoor Track & Field Championship | 10:17.40 | 9 | 1054 |
| April 29, 2017 | 3000mSC | Drake Relays | 10:21.44 | 4 | 1045 |
| April 1, 2017 | 3000mSC | Stanford Invitational | 10:28.08 | 5 | 1029 |
Cross Country
Event Group
867
Points
21:48.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 14, 2014 | 6000mCC | NCAA D1 Midwest Regional | 21:48.70 | 103 | 867 |
| Nov. 11, 2016 | 6000mCC | NCAA DI Midwest Regional | 21:48.90 | 92 | 867 |
| Nov. 13, 2015 | 6000mCC | NCAA D1 Midwest Regional | 21:54.10 | 79 | 860 |
| Oct. 17, 2015 | 5K XC | Ron Pynn Invitational | 17:48.40 | 3 | 860 |
| Oct. 31, 2015 | 6000mCC | Summit League Championship | 21:59.04 | 7 | 854 |
Long-Distance
Event Group
934
Points
17:04.79
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2015 | 5000m | SF State Distance Carnival | 17:04.79 | 3 | 934 |
| Feb. 28, 2015 | 5000m | Summit League Indoor Championships | 17:31.68 | 8 | 888 |
| May 14, 2016 | 5000m | Summit League Championships | 17:41.42 | 7 | 872 |
| Feb. 27, 2016 | 5000m | Summit League Indoor Championships | 17:52.51 | 11 | 853 |
| May 15, 2015 | 5000m | Summit League Championships | 18:10.82 | 7 | 823 |
Mid-D
Event Group
956
Points
2:12.14
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2017 | 800m | Summit League Indoor Championships | 2:12.14 | 1 | 956 |
| Jan. 21, 2017 | 800m | Jim Emmerich Alumni Invitational | 2:13.17 | 2 | 939 |
| June 8, 2013 | 800m | Minnesota State Track and Field Meet | 2:14.45 | 5 | 919 |
| June 8, 2013 | 800m | Minnesota State Track and Field Meet | 2:14.45 | 5 | 919 |
| April 22, 2016 | 800m | Lyle Hokanson Memorial | 2:14.76 | 2 | 914 |
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