Performance Dashboard
Athlete analytics & progression tracking
1000m
556
Points
3:29.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2020 | Ivy League Prep Schools #3 | 3:29.35 | 5 | 556 |
1500m
803
Points
4:55.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2022 | Joe Wynne Somers Lions Club Invitational | 4:55.23 | 2 | 803 |
| Feb. 9, 2022 | AAIS League Championship | 4:57.23 | 3 | 790 |
| May 11, 2022 | AAIS League Meet #6 | 5:00.66 | 2 | 768 |
| April 20, 2022 | AAIS League Meet 3 | 5:01.39 | 1 | 763 |
| April 29, 2022 | AAIS League Meet #4 | 5:02.51 | 2 | 756 |
| April 6, 2022 | AAIS League Meet 1 | 5:06.26 | 2 | 732 |
| Feb. 12, 2020 | AAIS League Championship | 5:08.89 | 2 | 716 |
| Jan. 26, 2022 | Ivy League Prep Schools #5 | 5:09.18 | 5 | 714 |
| Jan. 29, 2020 | Ivy League Prep Schools #5 | 5:09.35 | 7 | 713 |
| Jan. 10, 2022 | Ivy League Prep Schools #4 | 5:10.48 | 2 | 706 |
| May 4, 2019 | Joe Wynne Somers Lions Club Invitational | 5:12.36 | 18 | 694 |
| May 22, 2019 | NYSAISAA Track & Field Championships | 5:14.20 | 10 | 683 |
| Jan. 8, 2020 | Ivy League Prep Schools #3 | 5:16.72 | 3 | 668 |
| Jan. 13, 2020 | Ivy League Prep Schools #4 | 5:17.41 | 4 | 664 |
| Jan. 13, 2020 | AAIS League Meet #4 | 5:17.41 | 3 | 664 |
| May 14, 2019 | AAIS League Meet 4 | 5:19.05 | 4 | 654 |
| April 13, 2019 | NYC Mayor’s Cup Outdoor Track & Field Championships | 5:19.24 | 7 | 653 |
| Dec. 11, 2019 | Ivy League Prep Schools #2 | 5:21.43 | 4 | 640 |
| April 17, 2019 | AAIS League Meet 3 | 5:22.21 | 2 | 636 |
| Dec. 4, 2019 | AAIS League Meet #1 | 5:25.26 | 2 | 618 |
| Dec. 4, 2019 | Ivy League Prep Schools #1 | 5:25.26 | 3 | 618 |
| April 10, 2019 | AAIS League Meet 2 | 5:26.34 | 4 | 612 |
| Jan. 14, 2019 | Ivy League Prep Schools #4 | 5:30.01 | 14 | 591 |
| Jan. 9, 2019 | Ivy League Prep Schools #3 | 5:41.80 | 8 | 526 |
300m
406
Points
52.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2018 | Ivy League Prep Schools #1 | 52.91 | 43 | 406 |
| Jan. 14, 2019 | Ivy League Prep Schools #4 | 53.05 | 49 | 401 |
| Jan. 9, 2019 | Ivy League Prep Schools #3 | 53.63 | 49 | 382 |
| Dec. 12, 2018 | Ivy League Prep Schools #2 | 55.17 | 73 | 333 |
3000m
836
Points
10:26.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2023 | AARTFC Indoor Track & Field Championships | 10:26.21 | 11 | 836 |
| Feb. 25, 2022 | NYSAIS Championships | 10:29.18 | 1 | 827 |
| Jan. 26, 2025 | Middlebury's NESCAC Invite | 10:30.62 | 10 | 823 |
| Jan. 29, 2023 | Middlebury's New England Small College Invitational | 10:36.47 | 8 | 806 |
| March 5, 2022 | NYSPHSAA -NY State Champs | 10:37.98 | 21 | 802 |
| April 13, 2022 | AAIS League Meet 2 | 10:48.50 | 2 | 772 |
| May 25, 2022 | NYSAIS Championships | 10:52.74 | 2 | 760 |
| Feb. 20, 2020 | NYSAIS Championships | 10:54.21 | 3 | 756 |
| Feb. 9, 2022 | AAIS League Championship | 11:01.24 | 2 | 737 |
| Dec. 8, 2021 | Ivy League Prep Schools #1 | 11:19.59 | 2 | 688 |
| Jan. 10, 2022 | Ivy League Prep Schools #4 | 11:22.92 | 3 | 679 |
| Feb. 21, 2019 | NYSAIS Championships | 11:32.37 | 8 | 654 |
| Feb. 12, 2020 | AAIS League Championship | 11:33.42 | 1 | 652 |
| May 17, 2019 | AAIS Championships | 11:33.47 | 3 | 651 |
| Jan. 13, 2020 | AAIS League Meet #4 | 11:35.88 | 2 | 645 |
| Jan. 13, 2020 | Ivy League Prep Schools #4 | 11:35.88 | 3 | 645 |
| Dec. 4, 2019 | AAIS League Meet #1 | 11:38.70 | 2 | 638 |
| Dec. 4, 2019 | Ivy League Prep Schools #1 | 11:38.70 | 2 | 638 |
| April 3, 2019 | AAIS League Meet 1 | 11:59.41 | 1 | 586 |
3200m
632
Points
12:30.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2019 | AAIS League Championship | 12:30.18 | 3 | 632 |
400m
432
Points
1:14.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2022 | AAIS League Meet #5 | 1:14.07 | 26 | 432 |
4000m_cc
739
Points
15:02.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2024 | Hamilton College Tune-up | 15:02.50 | 3 | 739 |
| Sept. 9, 2023 | Hamilton College Short Course | 15:06.70 | 7 | 731 |
| Oct. 21, 2023 | Hamilton College Tune-up | 15:10.10 | 1 | 725 |
| Oct. 22, 2022 | Hamilton College Tune-up | 15:15.40 | 6 | 714 |
| Sept. 14, 2024 | Hamilton College Short Course | 15:27.60 | 14 | 691 |
| Sept. 10, 2022 | Hamilton College Short Course | 15:48.90 | 14 | 651 |
| Oct. 23, 2019 | AAIS League Meet #6 | 16:23.00 | 3 | 590 |
| Oct. 28, 2019 | AAIS League Champioship | 16:31.00 | 4 | 576 |
| Oct. 5, 2021 | AAIS League Meet #4 | 16:45.00 | 3 | 552 |
| Oct. 20, 2021 | AAIS League Meet #5 | 16:57.00 | 1 | 532 |
| Oct. 25, 2021 | AAIS League Meet #6 | 17:03.00 | 3 | 522 |
| Sept. 18, 2019 | AAIS Meets 2 | 17:03.60 | 2 | 521 |
| Sept. 25, 2019 | AAIS Meets 3 | 17:05.00 | 2 | 519 |
| Sept. 11, 2019 | AAIS League Meet #1 | 17:30.80 | 4 | 478 |
| Oct. 29, 2018 | AAIS Championship | 17:34.00 | 10 | 473 |
| Oct. 3, 2018 | AAIS League Meet #4 | 17:39.00 | 3 | 465 |
| Sept. 26, 2018 | AAIS League Meet #3 | 18:03.00 | 3 | 428 |
| Sept. 26, 2018 | AAIS League Meet #3 | 18:10.00 | 3 | 418 |
| Sept. 12, 2018 | AAIS League Meet #1 | 18:57.00 | 5 | 352 |
5000m_cc
799
Points
18:25.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2025 | Hamilton Invitational | 18:25.30 | 2 | 799 |
| Oct. 7, 2023 | Hamilton Invitational | 19:09.50 | 1 | 730 |
| Oct. 8, 2022 | Hamilton Invitational | 19:26.60 | 4 | 704 |
| Oct. 12, 2024 | Hamilton College Invitational | 19:43.10 | 7 | 679 |
| Oct. 19, 2019 | Brown Northeast Invitational | 19:47.18 | 32 | 673 |
| Nov. 7, 2021 | NYSAIS Championships | 20:23.00 | 5 | 621 |
| Nov. 3, 2019 | 36th Annual NYSAIS Championships | 20:23.51 | 5 | 621 |
| Nov. 20, 2021 | NY Federation Championships | 21:02.00 | 124 | 567 |
| Sept. 20, 2021 | AAIS League Meet #2 | 21:28.00 | 1 | 533 |
| Sept. 27, 2021 | AAIS League Meet #3 | 21:31.00 | 3 | 529 |
| Oct. 20, 2018 | Brown Northeast Invitational | 21:43.29 | 53 | 513 |
| Oct. 2, 2019 | AAIS League Meet 4 | 21:48.00 | 2 | 507 |
| Nov. 4, 2018 | 35th Annual NYSAIS Championships | 22:14.47 | 29 | 474 |
6000m_cc
858
Points
21:55.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2023 | NCAA Division III Niagara Region Cross Country Championships | 21:55.60 | 13 | 858 |
| Nov. 2, 2024 | 2024 NESCAC XC Championship | 21:57.62 | 37 | 856 |
| Oct. 1, 2025 | NESCAC Championships | 22:09.31 | 22 | 840 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 22:33.10 | 77 | 810 |
| Oct. 28, 2023 | NESCAC Cross Country Championships | 22:47.50 | 11 | 791 |
| Oct. 29, 2022 | NESCAC Cross Country Championships | 22:48.00 | 29 | 791 |
| Nov. 12, 2022 | NCAA Division III Niagara Region Cross Country Championships | 22:56.00 | 14 | 781 |
| Nov. 18, 2023 | NCAA Division III National Championships | 23:05.20 | 199 | 769 |
| Nov. 23, 2024 | NCAA Division III Cross Country Championships | 23:21.10 | 232 | 749 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 23:24.60 | 104 | 745 |
| Sept. 16, 2023 | Yellowjacket XC Invitational | 23:43.20 | 37 | 722 |
| Nov. 19, 2022 | NCAA DIII Cross Country Championships | 23:51.40 | 158 | 713 |
| Sept. 21, 2024 | Yellowjacket XC Invitational | 24:33.50 | 48 | 663 |
| Sept. 17, 2022 | 2022 Yellowjacket XC Invitational | 24:43.20 | 62 | 652 |
600m
481
Points
1:58.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2018 | Ivy League Prep Schools #2 | 1:58.93 | 23 | 481 |
| Dec. 5, 2018 | Ivy League Prep Schools #1 | 2:01.23 | 28 | 445 |
800m
719
Points
2:27.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2022 | AAIS League Meet #6 | 2:27.76 | 2 | 719 |
| April 20, 2022 | AAIS League Meet 3 | 2:29.41 | 2 | 696 |
| April 29, 2022 | AAIS League Meet #4 | 2:31.25 | 3 | 671 |
| May 7, 2022 | Joe Wynne Somers Lions Club Invitational | 2:32.62 | 3 | 652 |
| April 6, 2022 | AAIS League Meet 1 | 2:34.11 | 1 | 633 |
| May 4, 2019 | Joe Wynne Somers Lions Club Invitational | 2:41.62 | 12 | 537 |
mile
782
Points
5:20.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2023 | Hamilton College Continental Invitational | 5:20.96 | 1 | 782 |
| Feb. 8, 2025 | Blue & Orange Invite and Multi | 5:23.59 | 13 | 766 |
s
1
Points
16-1.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2022 | Ivy League Prep Schools #5 | 16-1.5 | 21 | 1 |
Mid-D
Event Group
719
Points
2:27.76
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2022 | 800m | AAIS League Meet #6 | 2:27.76 | 2 | 719 |
| April 20, 2022 | 800m | AAIS League Meet 3 | 2:29.41 | 2 | 696 |
| April 29, 2022 | 800m | AAIS League Meet #4 | 2:31.25 | 3 | 671 |
| May 7, 2022 | 800m | Joe Wynne Somers Lions Club Invitational | 2:32.62 | 3 | 652 |
| April 6, 2022 | 800m | AAIS League Meet 1 | 2:34.11 | 1 | 633 |
Mile
Event Group
803
Points
4:55.23
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2022 | 1500m | Joe Wynne Somers Lions Club Invitational | 4:55.23 | 2 | 803 |
| Feb. 9, 2022 | 1500m | AAIS League Championship | 4:57.23 | 3 | 790 |
| Jan. 20, 2023 | Mile | Hamilton College Continental Invitational | 5:20.96 | 1 | 782 |
| May 11, 2022 | 1500m | AAIS League Meet #6 | 5:00.66 | 2 | 768 |
| Feb. 8, 2025 | Mile | Blue & Orange Invite and Multi | 5:23.59 | 13 | 766 |
Long Sprints
Event Group
432
Points
1:14.07
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2022 | 400m | AAIS League Meet #5 | 1:14.07 | 26 | 432 |
| Dec. 5, 2018 | 300m | Ivy League Prep Schools #1 | 52.91 | 43 | 406 |
| Jan. 14, 2019 | 300m | Ivy League Prep Schools #4 | 53.05 | 49 | 401 |
| Jan. 9, 2019 | 300m | Ivy League Prep Schools #3 | 53.63 | 49 | 382 |
| Dec. 12, 2018 | 300m | Ivy League Prep Schools #2 | 55.17 | 73 | 333 |
Distance
Event Group
836
Points
10:26.21
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 4, 2023 | 3000m | AARTFC Indoor Track & Field Championships | 10:26.21 | 11 | 836 |
| Feb. 25, 2022 | 3000m | NYSAIS Championships | 10:29.18 | 1 | 827 |
| Jan. 26, 2025 | 3000m | Middlebury's NESCAC Invite | 10:30.62 | 10 | 823 |
| Jan. 29, 2023 | 3000m | Middlebury's New England Small College Invitational | 10:36.47 | 8 | 806 |
| March 5, 2022 | 3000m | NYSPHSAA -NY State Champs | 10:37.98 | 21 | 802 |
Cross Country
Event Group
858
Points
21:55.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2023 | 6000mCC | NCAA Division III Niagara Region Cross Country Championships | 21:55.60 | 13 | 858 |
| Nov. 2, 2024 | 6000mCC | 2024 NESCAC XC Championship | 21:57.62 | 37 | 856 |
| Oct. 1, 2025 | 6000mCC | NESCAC Championships | 22:09.31 | 22 | 840 |
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 22:33.10 | 77 | 810 |
| Oct. 11, 2025 | 5K XC | Hamilton Invitational | 18:25.30 | 2 | 799 |
Throws
Event Group
1
Points
16-1.5
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2022 | S | Ivy League Prep Schools #5 | 16-1.5 | 21 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava