Performance Dashboard
Athlete analytics & progression tracking
1500m
1049
Points
3:44.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2013 | NCAA Division I East Regional | 3:44.35 | 8 | 1049 |
| March 24, 2012 | Virginia Swashbuckle | 3:45.35 | 2 | 1036 |
| March 30, 2013 | Virginia Invitational | 3:45.79 | 2 | 1031 |
| May 12, 2012 | Virginia Challenge | 3:45.88 | 18 | 1029 |
| April 7, 2012 | Colonial Relays | 3:48.07 | 8 | 1001 |
| May 25, 2013 | NCAA Division I East Regional | 3:49.13 | 7 | 988 |
| April 21, 2012 | Atlantic Coast Conference Championship | 3:49.78 | 3 | 980 |
| Feb. 23, 2014 | USATF Indoor Track & Field Championships | 3:49.98 | 10 | 977 |
| May 26, 2012 | NCAA East Regional | 3:51.01 | 34 | 964 |
| April 4, 2009 | Duke Invitational | 3:55.31 | 11 | 911 |
1600m
951
Points
4:08.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2009 | Charlottesville Dream Mile | 4:08.93 | 1 | 951 |
| June 2, 2007 | Raleigh Running Outfitters Mile Under the Stars | 4:12.27 | 4 | 912 |
| May 16, 2009 | NCHSAA 4A Mideast Regional | 4:16.23 | 1 | 868 |
| March 24, 2007 | Glenn Bobcat Invitational | 4:19.10 | 0 | 836 |
| May 7, 2009 | PAC 6 Conference Meet | 4:19.83 | 1 | 828 |
| March 7, 2009 | Jaguar Invitational | 4:20.90 | 1 | 817 |
| May 1, 2007 | PAC-6 4A Championships | 4:21.17 | 1 | 814 |
| March 30, 2009 | Southern Durham Dual | 4:26.83 | 1 | 754 |
| March 17, 2007 | 1st Annual Phoenix High School Classic | 4:31.40 | 0 | 708 |
2mile
1012
Points
8:45.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2015 | USATF Indoor Track & Field Championships | 8:45.43 | 10 | 1012 |
3000m
1066
Points
7:58.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2015 | David Hemery Valentine Invitational | 7:58.35 | 7 | 1066 |
| Feb. 9, 2013 | Husky Classic | 8:11.61 | 13 | 989 |
| Dec. 7, 2013 | Boston University Opener | 8:13.12 | 2 | 981 |
| Feb. 12, 2011 | Washington Husky Invitational | 8:16.06 | 14 | 964 |
| Feb. 5, 2011 | Virginia Tech Elite Meet | 8:16.40 | 4 | 962 |
3000msc
1004
Points
8:57.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | California/Michigan/Virginia | 8:57.66 | 2 | 1004 |
| April 20, 2013 | Atlantic Coast Conference Championship | 9:04.40 | 5 | 976 |
3200m
910
Points
9:01.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2009 | NCHSAA 4A State Championship | 9:01.68 | 1 | 910 |
| March 27, 2009 | Raleigh Relays | 9:11.60 | 1 | 860 |
| April 13, 2007 | Orange County Championships | 9:14.00 | 0 | 848 |
| March 29, 2007 | Chapel Hill Dual Meet | 9:20.40 | 0 | 817 |
| May 19, 2007 | NCHSAA 4A State Championships | 9:23.52 | 1 | 802 |
| May 16, 2009 | NCHSAA 4A Mideast Regional | 9:23.96 | 1 | 800 |
| May 10, 2008 | NCHSAA 4A State Championships | 9:28.14 | 1 | 780 |
| May 12, 2007 | NCHSAA 4A Mideast Regional | 9:30.62 | 1 | 768 |
| May 3, 2008 | NCHSAA 4A Mideast Regional | 9:36.85 | 1 | 739 |
| April 23, 2008 | PAC-6 Conference Champs | 9:37.74 | 1 | 735 |
| May 1, 2007 | PAC-6 4A Championships | 9:45.72 | 1 | 699 |
| May 20, 2006 | NCHSAA 4A State Championships | 9:46.29 | 11 | 697 |
| March 17, 2007 | 1st Annual Phoenix High School Classic | 9:46.53 | 0 | 696 |
3200m_cc
834
Points
9:16.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2006 | 3200 Time Trial | 9:16.93 | 0 | 834 |
5000m
817
Points
14:57.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Atlantic Coast Conference Championship | 14:57.73 | 18 | 817 |
| June 17, 2006 | Nike Outdoor Nationals | 15:49.83 | 22 | 667 |
5000m_cc
760
Points
15:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2007 | Wendy\'s Invitational | 15:17.00 | 0 | 760 |
| Oct. 4, 2008 | Wendy's Invitational | 15:23.00 | 1 | 743 |
| Oct. 7, 2006 | Wendy's Invitational | 15:25.00 | 0 | 737 |
| Aug. 25, 2007 | WNC Cross Country Carnival | 15:27.33 | 2 | 730 |
| Aug. 23, 2008 | WNC Carnival | 15:33.10 | 1 | 714 |
| Sept. 27, 2008 | 25th Greensboro XC Invitational | 15:33.80 | 0 | 712 |
| Sept. 29, 2007 | Greensboro Invitational | 15:36.10 | 0 | 705 |
| Nov. 4, 2006 | NCHSAA State Championship | 15:38.89 | 1 | 698 |
| Sept. 13, 2008 | Adidas Wolfpack Invitational | 15:39.00 | 1 | 697 |
| Oct. 25, 2008 | 4A Mideast Regional | 15:41.76 | 1 | 690 |
| Oct. 27, 2007 | 4A NCHSAA Mideast XC Regional | 15:44.75 | 0 | 681 |
| Sept. 15, 2007 | 2007 Adidas Wolfpack Cross Country Invitational | 15:47.00 | 1 | 675 |
| Nov. 1, 2008 | NCHSAA State Championships | 15:50.68 | 1 | 665 |
| Oct. 28, 2006 | NCHSAA 4A Mideast Regional | 15:50.88 | 1 | 665 |
| Sept. 5, 2008 | Durham Academy Invitational | 15:55.00 | 1 | 653 |
| Nov. 3, 2007 | NCHSAA State Championships | 15:59.10 | 1 | 642 |
| Sept. 8, 2007 | Durham Academy Invitational | 16:00.00 | 0 | 640 |
| Sept. 16, 2006 | 2006 adidas Raleigh Invite | 16:03.00 | 1 | 632 |
| Aug. 26, 2006 | WNC Cross Country Carnival | 16:07.00 | 0 | 622 |
| Oct. 29, 2005 | 4A NCHSAA Mideast XC Regional | 16:08.83 | 9 | 617 |
| Sept. 9, 2006 | Durham Academy Invitational | 16:22.00 | 0 | 583 |
| Oct. 15, 2005 | 4-Runners Only Invitational | 16:40.56 | 11 | 536 |
| Oct. 29, 2005 | NCHSAA State Championship | 16:57.30 | 23 | 496 |
| Dec. 2, 2006 | Nike Team Nationals | 17:18.30 | 27 | 448 |
800m
822
Points
1:57.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2009 | PAC 6 Conference Meet | 1:57.58 | 1 | 822 |
| March 14, 2007 | Chapel Hill & Southern Durham | 2:03.50 | 0 | 677 |
8000m_cc
830
Points
24:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 24:53.00 | 223 | 830 |
| Oct. 27, 2012 | ACC Championships | 24:54.30 | 37 | 828 |
| Sept. 22, 2012 | Panorama Farms Invitational | 25:22.10 | 32 | 782 |
| Oct. 15, 2010 | Panorama Farms Invitational | 25:44.58 | 42 | 746 |
| Sept. 30, 2011 | Paul Short Run | 25:57.00 | 179 | 727 |
| Feb. 7, 2009 | USATF Cross Country Championships | 26:40.00 | 41 | 661 |
mile
1090
Points
3:58.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 3:58.77 | 7 | 1090 |
| June 1, 2013 | Music City Distance Carnival | 4:01.05 | 5 | 1062 |
| June 1, 2013 | Music City Distance Carnival | 4:01.05 | 5 | 1062 |
| Jan. 31, 2015 | Armory Track Invitational | 4:01.95 | 5 | 1051 |
| March 3, 2012 | ALEX WILSON INVITATIONAL | 4:04.06 | 10 | 1026 |
| Feb. 2, 2013 | Sykes-Sabock Challenge Cup | 4:04.70 | 2 | 1018 |
| Jan. 28, 2012 | Penn State National Invitational | 4:06.45 | 9 | 997 |
| Feb. 23, 2013 | ACC Indoor Championship | 4:07.55 | 2 | 984 |
| Feb. 23, 2013 | ACC Indoor Championship | 4:08.68 | 4 | 971 |
| Feb. 25, 2012 | ACC Indoor Championship | 4:10.21 | 4 | 953 |
| June 4, 2009 | Charlottesville Dream Mile | 4:10.38 | 1 | 951 |
| Feb. 25, 2012 | ACC Indoor Championship | 4:11.02 | 6 | 944 |
| Jan. 22, 2011 | Hokie Invitational (College) | 4:13.60 | 6 | 914 |
| June 2, 2007 | Raleigh Running Outfitters Mile Under the Stars | 4:13.74 | 4 | 913 |
Mile
Event Group
1090
Points
3:58.77
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2014 | Mile | BU David Hemery Valentine Invitational | 3:58.77 | 7 | 1090 |
| June 1, 2013 | Mile | Music City Distance Carnival | 4:01.05 | 5 | 1062 |
| June 1, 2013 | Mile | Music City Distance Carnival | 4:01.05 | 5 | 1062 |
| Jan. 31, 2015 | Mile | Armory Track Invitational | 4:01.95 | 5 | 1051 |
| May 25, 2013 | 1500m | NCAA Division I East Regional | 3:44.35 | 8 | 1049 |
Distance
Event Group
1066
Points
7:58.35
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2015 | 3000m | David Hemery Valentine Invitational | 7:58.35 | 7 | 1066 |
| March 1, 2015 | 2Mile | USATF Indoor Track & Field Championships | 8:45.43 | 10 | 1012 |
| Feb. 9, 2013 | 3000m | Husky Classic | 8:11.61 | 13 | 989 |
| Dec. 7, 2013 | 3000m | Boston University Opener | 8:13.12 | 2 | 981 |
| Feb. 12, 2011 | 3000m | Washington Husky Invitational | 8:16.06 | 14 | 964 |
Steeple
Event Group
1004
Points
8:57.66
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2013 | 3000mSC | California/Michigan/Virginia | 8:57.66 | 2 | 1004 |
| April 20, 2013 | 3000mSC | Atlantic Coast Conference Championship | 9:04.40 | 5 | 976 |
Cross Country
Event Group
834
Points
9:16.93
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 17, 2006 | 3200mCC | 3200 Time Trial | 9:16.93 | 0 | 834 |
| Oct. 12, 2012 | 8000mCC | Wisconsin Adidas Invitational | 24:53.00 | 223 | 830 |
| Oct. 27, 2012 | 8000mCC | ACC Championships | 24:54.30 | 37 | 828 |
| Sept. 22, 2012 | 8000mCC | Panorama Farms Invitational | 25:22.10 | 32 | 782 |
| Oct. 6, 2007 | 5K XC | Wendy\'s Invitational | 15:17.00 | 0 | 760 |
Long-Distance
Event Group
817
Points
14:57.73
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2012 | 5000m | Atlantic Coast Conference Championship | 14:57.73 | 18 | 817 |
| June 17, 2006 | 5000m | Nike Outdoor Nationals | 15:49.83 | 22 | 667 |
Mid-D
Event Group
822
Points
1:57.58
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2009 | 800m | PAC 6 Conference Meet | 1:57.58 | 1 | 822 |
| March 14, 2007 | 800m | Chapel Hill & Southern Durham | 2:03.50 | 0 | 677 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava