Performance Dashboard
Athlete analytics & progression tracking
10000m
909
Points
36:35.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Atlantic Coast Conference Championship | 36:35.68 | 16 | 909 |
1000m
708
Points
3:13.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2009 | F.I.T. Invitational | 3:13.86 | 4 | 708 |
1500m
872
Points
4:44.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | adidas Raleigh Relays | 4:44.92 | 88 | 872 |
| May 9, 2013 | Roanoke College/Virginia Tech Last Qualifier | 4:46.64 | 7 | 860 |
| April 2, 2011 | Colonial Relays | 4:50.76 | 58 | 832 |
| April 28, 2012 | Radford Highlander Invitational | 4:53.79 | 8 | 812 |
1600m
881
Points
5:03.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2010 | Northern Region Outdoor T&F Championships | 5:03.21 | 3 | 881 |
| May 1, 2010 | Nike Spring Invitational | 5:07.48 | 3 | 854 |
| Feb. 4, 2010 | Concorde District Indoor T&F Championships | 5:09.25 | 1 | 842 |
| April 24, 2010 | Cassel's XBC Track Experience | 5:10.33 | 1 | 836 |
| April 17, 2010 | Lake Braddock Hall of Fame Invitational | 5:11.19 | 5 | 830 |
| Feb. 20, 2010 | Northern Region Indoor T&F Championships | 5:12.49 | 3 | 822 |
| May 21, 2010 | Concorde District Outdoor T&F Championships | 5:12.60 | 1 | 821 |
| Jan. 16, 2010 | Suffolk Stars Invitational | 5:14.50 | 1 | 810 |
| May 15, 2009 | Concorde District Outdoor T&F Championships | 5:17.07 | 7 | 794 |
| Dec. 26, 2009 | PR Holiday Invitational | 5:17.35 | 3 | 792 |
| Dec. 30, 2009 | F.I.T. Invitational | 5:17.55 | 3 | 791 |
| May 2, 2009 | Nike Spring Invitational | 5:18.65 | 7 | 784 |
| April 25, 2009 | Cassels XBC Track Experience | 5:27.56 | 5 | 731 |
| April 8, 2009 | Lake Braddock No Frills Invitational | 5:29.36 | 3 | 720 |
| Jan. 24, 2009 | Virginia Tech Invitational | 5:32.90 | 15 | 700 |
| Jan. 10, 2009 | Southeastern Invitational | 5:33.69 | 4 | 695 |
| Dec. 27, 2008 | Friends of Indoor Track Invitational | 5:35.85 | 8 | 683 |
| Feb. 5, 2009 | Concorde District Championships | 5:36.35 | 13 | 680 |
| May 5, 2007 | Nike Spring Invitational | 5:38.08 | 19 | 670 |
| Dec. 20, 2008 | Metro Run & Walk Holiday Invitational | 5:38.36 | 19 | 669 |
| April 28, 2007 | Cassels XBC Track Classic | 5:39.65 | 4 | 662 |
| May 16, 2008 | Concorde District Meet | 5:41.33 | 9 | 652 |
| April 21, 2007 | Allen Johnson Invitational | 5:42.05 | 32 | 648 |
| April 4, 2009 | Metro Run & Walk Invitational | 5:43.60 | 7 | 640 |
| May 3, 2008 | Nike Spring Invitational | 5:46.25 | 19 | 625 |
| Feb. 8, 2007 | Concorde District Meet | 5:47.28 | 18 | 620 |
| April 14, 2007 | Northern Virginia Invitational | 5:49.39 | 3 | 608 |
| April 26, 2008 | Cassels XBC Track Experience | 5:49.66 | 20 | 607 |
| April 19, 2008 | Allen Johnson Invitational | 5:49.81 | 37 | 606 |
| Jan. 13, 2007 | Montgomery Invitational | 5:53.89 | 42 | 585 |
| April 5, 2008 | Lake Braddock Invitational | 5:54.14 | 9 | 583 |
2mile
864
Points
11:03.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2010 | Southern Track Classic | 11:03.51 | 5 | 864 |
| March 14, 2010 | Nike Indoor Nationals | 11:03.58 | 16 | 864 |
2mile_cc
337
Points
15:00.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 18, 2006 | Chantilly, Lee, Robinson & West Springfield CC Scrimmage | 15:00.90 | 29 | 337 |
3000m
914
Points
10:00.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2012 | ACC Indoor Championship | 10:00.12 | 22 | 914 |
| Feb. 17, 2012 | VT Challenge | 10:08.77 | 8 | 887 |
| Feb. 16, 2013 | VT Challenge | 10:14.07 | 10 | 872 |
| Feb. 4, 2012 | Virginia Tech Elite Meet | 10:28.55 | 13 | 829 |
3200m
863
Points
10:59.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2010 | Southern Track Classic | 10:59.66 | 5 | 863 |
| March 14, 2010 | Nike Indoor Nationals | 10:59.73 | 0 | 863 |
| June 5, 2010 | VHSL Group AAA State Outdoor T&F Championships | 11:00.22 | 6 | 861 |
| Feb. 4, 2010 | Concorde District Indoor T&F Championships | 11:07.67 | 1 | 841 |
| Feb. 27, 2010 | VHSL Group AAA State Indoor T&F Championships | 11:08.89 | 8 | 838 |
| Jan. 9, 2010 | Montgomery Invitational | 11:12.38 | 4 | 828 |
| Feb. 20, 2010 | Northern Region Indoor T&F Championships | 11:17.59 | 2 | 814 |
| May 21, 2010 | Concorde District Outdoor T&F Championships | 11:21.00 | 1 | 805 |
| Dec. 26, 2009 | PR Holiday Invitational | 11:27.72 | 2 | 788 |
| May 22, 2009 | Northern Region Outdoor T&F Championships | 11:39.67 | 10 | 757 |
| April 18, 2009 | Lake Braddock Hall of Fame Invitational | 11:45.04 | 8 | 743 |
| May 15, 2009 | Concorde District Outdoor T&F Championships | 11:47.36 | 4 | 737 |
| April 4, 2009 | Metro Run & Walk Invitational | 12:06.38 | 12 | 689 |
| April 14, 2007 | Northern Virginia Invitational | 12:44.82 | 17 | 598 |
5000m
946
Points
16:58.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2011 | ACC Championships | 16:58.24 | 10 | 946 |
| May 12, 2011 | Virginia Tech- Roanoke Twilight Meet | 16:59.11 | 2 | 944 |
| April 6, 2013 | Colonial Relays | 17:16.46 | 26 | 914 |
| May 4, 2013 | Oxy Invitational | 17:19.94 | 12 | 908 |
| March 31, 2012 | Raleigh Relays | 17:22.28 | 14 | 904 |
| Feb. 23, 2013 | ACC Indoor Championship | 17:25.11 | 18 | 899 |
| April 7, 2012 | Colonial Relays | 17:26.33 | 23 | 897 |
| April 21, 2012 | Atlantic Coast Conference Championship | 17:42.85 | 24 | 869 |
5000m_cc
855
Points
17:51.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2011 | UNC Charlotte Invitational | 17:51.47 | 23 | 855 |
| Oct. 1, 2010 | Charlotte 49ers Invitational | 17:58.90 | 19 | 842 |
| Oct. 15, 2010 | Blue Ridge Open | 18:20.50 | 21 | 807 |
| Oct. 3, 2009 | Great American XC Festival | 19:18.00 | 2 | 717 |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 19:42.00 | 35 | 681 |
| Sept. 26, 2009 | Oatlands Invitational | 19:42.00 | 24 | 681 |
| Oct. 4, 2008 | Octoberfest Invitational | 20:26.29 | 10 | 617 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 20:28.00 | 82 | 614 |
| Oct. 11, 2008 | Glory Days Grill Invitational | 20:40.00 | 69 | 598 |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 21:30.00 | 1319 | 530 |
| Sept. 27, 2006 | 2006 Concorde District CC Meet #3 | 25:05.00 | 18 | 286 |
6000m_cc
919
Points
21:10.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2011 | ACC Championships | 21:10.50 | 26 | 919 |
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 21:35.20 | 46 | 885 |
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 21:41.66 | 55 | 877 |
| Sept. 16, 2011 | Clemson Invitational | 21:50.32 | 22 | 865 |
| Oct. 30, 2010 | ACC Cross Country Championships | 22:08.60 | 57 | 841 |
| Oct. 16, 2011 | NCAA Pre-Nationals | 22:33.00 | 102 | 810 |
800m
760
Points
2:24.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2010 | Cassel's XBC Track Experience | 2:24.90 | 1 | 760 |
| April 28, 2012 | Radford Highlander Invitational | 2:28.59 | 11 | 707 |
| April 8, 2009 | Lake Braddock No Frills Invitational | 2:35.60 | 7 | 613 |
| May 3, 2008 | Nike Spring Invitational | 2:39.22 | 18 | 567 |
mile
851
Points
5:09.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2012 | VT Last Chance | 5:09.69 | 7 | 851 |
3mile_cc
762
Points
18:07.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2009 | Northern Region XC Championship | 18:07.60 | 10 | 762 |
| Oct. 29, 2009 | Concorde District XC Championships | 18:25.00 | 2 | 734 |
| Oct. 10, 2009 | Glory Days Grill Invitational | 18:56.00 | 8 | 685 |
| Sept. 12, 2009 | Monroe Parker Invitational | 18:59.37 | 11 | 680 |
| Oct. 30, 2008 | Northern Region Championships | 19:26.00 | 61 | 640 |
| Oct. 22, 2008 | Concorde District Championships | 19:27.00 | 18 | 638 |
| Aug. 27, 2008 | Scrimmage - Chantilly, Edison & Robinson | 20:29.16 | 7 | 549 |
| Sept. 8, 2007 | Monroe Parker Invitational | 20:34.00 | 51 | 542 |
| Aug. 29, 2007 | Chantilly, Robinson, Edison Scrimmage | 21:16.90 | 6 | 485 |
| Oct. 18, 2006 | 2006 Concorde Dobson Double Duals | 21:44.00 | 16 | 450 |
| Sept. 9, 2006 | Monroe Parker Invitational | 22:23.00 | 20 | 403 |
| Sept. 13, 2006 | 2006 Concorde District CC Meet #1 | 23:31.00 | 31 | 326 |
Long-Distance
Event Group
946
Points
16:58.24
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2011 | 5000m | ACC Championships | 16:58.24 | 10 | 946 |
| May 12, 2011 | 5000m | Virginia Tech- Roanoke Twilight Meet | 16:59.11 | 2 | 944 |
| April 6, 2013 | 5000m | Colonial Relays | 17:16.46 | 26 | 914 |
| April 20, 2013 | 10000m | Atlantic Coast Conference Championship | 36:35.68 | 16 | 909 |
| May 4, 2013 | 5000m | Oxy Invitational | 17:19.94 | 12 | 908 |
Mid-D
Event Group
760
Points
2:24.90
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2010 | 800m | Cassel's XBC Track Experience | 2:24.90 | 1 | 760 |
| Dec. 30, 2009 | 1000m | F.I.T. Invitational | 3:13.86 | 4 | 708 |
| April 28, 2012 | 800m | Radford Highlander Invitational | 2:28.59 | 11 | 707 |
| April 8, 2009 | 800m | Lake Braddock No Frills Invitational | 2:35.60 | 7 | 613 |
| May 3, 2008 | 800m | Nike Spring Invitational | 2:39.22 | 18 | 567 |
Mile
Event Group
881
Points
5:03.21
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2010 | 1600m | Northern Region Outdoor T&F Championships | 5:03.21 | 3 | 881 |
| March 30, 2013 | 1500m | adidas Raleigh Relays | 4:44.92 | 88 | 872 |
| May 9, 2013 | 1500m | Roanoke College/Virginia Tech Last Qualifier | 4:46.64 | 7 | 860 |
| May 1, 2010 | 1600m | Nike Spring Invitational | 5:07.48 | 3 | 854 |
| March 3, 2012 | Mile | VT Last Chance | 5:09.69 | 7 | 851 |
Distance
Event Group
914
Points
10:00.12
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2012 | 3000m | ACC Indoor Championship | 10:00.12 | 22 | 914 |
| Feb. 17, 2012 | 3000m | VT Challenge | 10:08.77 | 8 | 887 |
| Feb. 16, 2013 | 3000m | VT Challenge | 10:14.07 | 10 | 872 |
| May 7, 2010 | 2Mile | Southern Track Classic | 11:03.51 | 5 | 864 |
| March 14, 2010 | 2Mile | Nike Indoor Nationals | 11:03.58 | 16 | 864 |
Cross Country
Event Group
919
Points
21:10.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2011 | 6000mCC | ACC Championships | 21:10.50 | 26 | 919 |
| Nov. 12, 2011 | 6000mCC | NCAA D1 Southeast Regional | 21:35.20 | 46 | 885 |
| Nov. 13, 2010 | 6000mCC | NCAA D1 Southeast Regional | 21:41.66 | 55 | 877 |
| Sept. 16, 2011 | 6000mCC | Clemson Invitational | 21:50.32 | 22 | 865 |
| Sept. 30, 2011 | 5K XC | UNC Charlotte Invitational | 17:51.47 | 23 | 855 |
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