Performance Dashboard
Athlete analytics & progression tracking
10000m
557
Points
44:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2004 | Flatlanders Challenge | 44:57.00 | 0 | 557 |
1600m
694
Points
5:33.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2007 | FHSAA 3A Region 2 | 5:33.97 | 4 | 694 |
| May 8, 2004 | FHSAA 3A-4A Outdoor State Finals | 5:40.40 | 13 | 657 |
3000m
702
Points
11:14.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2010 | USF Bulls Invitational | 11:14.36 | 10 | 702 |
| March 6, 2009 | USF Open Meet | 11:28.71 | 15 | 664 |
| April 10, 2010 | Hurricane Alumni Invitational | 11:30.34 | 16 | 660 |
3200m
741
Points
11:45.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2004 | FHSAA 3A-4A Outdoor State Finals | 11:45.62 | 9 | 741 |
| April 1, 2004 | GCAC Championships | 11:49.01 | 0 | 733 |
| May 1, 2003 | FHSAA 1A Region 2 | 11:52.01 | 0 | 725 |
| May 10, 2003 | FHSAA 1A-2A Outdoor State Finals | 11:59.53 | 0 | 706 |
| April 27, 2006 | FHSAA 3A Region 2 | 12:14.05 | 3 | 671 |
| April 26, 2007 | FHSAA 3A Region 2 | 12:24.75 | 3 | 645 |
5000m_cc
702
Points
19:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2004 | Zak Lukas Memorial Invitational | 19:28.00 | 0 | 702 |
| Oct. 16, 2004 | Citrus-Hernando County Championships | 19:40.00 | 0 | 684 |
| Oct. 4, 2003 | flrunners.com Invitational IV | 19:59.44 | 1 | 655 |
| Oct. 15, 2005 | Citrus Hernando Classic | 20:08.51 | 4 | 642 |
| Sept. 27, 2003 | Zak Lukas Memorial Invitational | 20:09.00 | 0 | 641 |
| Nov. 6, 2004 | FHSAA CC State Finals | 20:10.00 | 0 | 640 |
| Oct. 8, 2004 | Disney Classic | 20:14.93 | 0 | 633 |
| Sept. 7, 2007 | UF Mountain Dew Classic | 20:18.30 | 47 | 628 |
| Oct. 6, 2007 | Disney XC Classic | 20:21.74 | 102 | 623 |
| Sept. 17, 2003 | Citrus County Championships | 20:24.00 | 0 | 620 |
| Sept. 5, 2008 | Miami Greentree Invitaitional | 20:24.00 | 9 | 620 |
| Sept. 13, 2003 | Lecanto Invitational | 20:27.01 | 0 | 616 |
| Sept. 25, 2004 | flrunners.com Invitational V | 20:27.24 | 9 | 615 |
| Oct. 30, 2004 | FHSAA 2A Region 2 | 20:30.00 | 0 | 612 |
| Oct. 29, 2005 | FHSAA 2A District 3 | 20:34.44 | 5 | 605 |
| Nov. 27, 2004 | Foot Locker South Regional | 20:36.00 | 0 | 603 |
| Oct. 11, 2003 | Disney Classic | 20:36.03 | 0 | 603 |
| Sept. 18, 2009 | UF Mountain Dew Invitational | 20:38.90 | 77 | 599 |
| Oct. 8, 2005 | Disney Classic | 20:41.26 | 13 | 596 |
| Oct. 23, 2003 | FHSAA 2A District 3 | 20:42.97 | 0 | 593 |
| Sept. 4, 2009 | Miami Greentree Invitational | 21:10.00 | 24 | 557 |
| Sept. 20, 2008 | UF Mountain Dew CC Invitational | 21:13.76 | 73 | 552 |
| Oct. 1, 2005 | flrunners.com Invitational VI (Prestate) | 21:17.20 | 15 | 547 |
| Oct. 29, 2011 | Atlantic Sun Championships | 21:34.60 | 68 | 524 |
| Oct. 8, 2011 | Disney Cross Country Classic | 21:41.60 | 137 | 515 |
| Sept. 2, 2011 | Florida Gulf Coast University XC Invitational | 21:42.00 | 20 | 515 |
| Sept. 17, 2011 | Vanderbilt Commodore Classic | 21:43.20 | 135 | 513 |
| Sept. 24, 2011 | UF Mt. Dew Invitational | 22:08.72 | 132 | 481 |
5000m
701
Points
19:28.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2010 | UM Hurricane Invitational | 19:28.56 | 11 | 701 |
| Aug. 28, 2004 | Red Mule 5K | 19:51.00 | 0 | 668 |
| March 21, 2009 | Miami Hurricane Invitational | 19:54.09 | 9 | 663 |
| Oct. 10, 2004 | Race for Autism | 19:57.00 | 0 | 659 |
| March 27, 2010 | UCF Invitational | 20:10.61 | 9 | 639 |
6000m_cc
640
Points
24:53.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2011 | UCF Black & Gold Invitational | 24:53.05 | 43 | 640 |
Long-Distance
Event Group
701
Points
19:28.56
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 20, 2010 | 5000m | UM Hurricane Invitational | 19:28.56 | 11 | 701 |
| Aug. 28, 2004 | 5000m | Red Mule 5K | 19:51.00 | 0 | 668 |
| March 21, 2009 | 5000m | Miami Hurricane Invitational | 19:54.09 | 9 | 663 |
| Oct. 10, 2004 | 5000m | Race for Autism | 19:57.00 | 0 | 659 |
| March 27, 2010 | 5000m | UCF Invitational | 20:10.61 | 9 | 639 |
Mile
Event Group
694
Points
5:33.97
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2007 | 1600m | FHSAA 3A Region 2 | 5:33.97 | 4 | 694 |
| May 8, 2004 | 1600m | FHSAA 3A-4A Outdoor State Finals | 5:40.40 | 13 | 657 |
Distance
Event Group
741
Points
11:45.62
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2004 | 3200m | FHSAA 3A-4A Outdoor State Finals | 11:45.62 | 9 | 741 |
| April 1, 2004 | 3200m | GCAC Championships | 11:49.01 | 0 | 733 |
| May 1, 2003 | 3200m | FHSAA 1A Region 2 | 11:52.01 | 0 | 725 |
| May 10, 2003 | 3200m | FHSAA 1A-2A Outdoor State Finals | 11:59.53 | 0 | 706 |
| March 5, 2010 | 3000m | USF Bulls Invitational | 11:14.36 | 10 | 702 |
Cross Country
Event Group
702
Points
19:28.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2004 | 5K XC | Zak Lukas Memorial Invitational | 19:28.00 | 0 | 702 |
| Oct. 16, 2004 | 5K XC | Citrus-Hernando County Championships | 19:40.00 | 0 | 684 |
| Oct. 4, 2003 | 5K XC | flrunners.com Invitational IV | 19:59.44 | 1 | 655 |
| Oct. 15, 2005 | 5K XC | Citrus Hernando Classic | 20:08.51 | 4 | 642 |
| Sept. 27, 2003 | 5K XC | Zak Lukas Memorial Invitational | 20:09.00 | 0 | 641 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava