Performance Dashboard
Athlete analytics & progression tracking
1000m
953
Points
2:52.05
Personal Record
1500m
1014
Points
4:24.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2015 | SWAT Final Qualifier | 4:24.90 | 7 | 1014 |
| May 4, 2015 | Atlantic 10 Outdoor Championships | 4:25.17 | 2 | 1012 |
| May 16, 2014 | Wolfpack Last Chance Meet | 4:29.99 | 7 | 977 |
| April 18, 2015 | Mt. SAC Relays | 4:30.41 | 7 | 974 |
| March 25, 2016 | Fred Hardy Invitational | 4:30.92 | 2 | 970 |
| May 17, 2015 | Aggie Last Chance | 4:30.97 | 2 | 970 |
| March 27, 2015 | Fred Hardy Invitational | 4:34.51 | 2 | 944 |
| May 8, 2016 | Atlantic 10 Outdoor Championships | 4:35.86 | 4 | 935 |
| April 12, 2014 | George Mason Spring Invitational | 4:42.07 | 25 | 891 |
| June 12, 2010 | MileStat.com Elite Track Gala | 4:49.38 | 5 | 842 |
1600m
813
Points
5:13.88
Personal Record
2mile_cc
806
Points
11:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2014 | Spider Alumni Open | 11:25.00 | 12 | 806 |
| Sept. 1, 2012 | Spider Alumni Open | 11:40.10 | 32 | 767 |
2000msc
726
Points
8:05.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2008 | MileStat.com Elite Track Gala | 8:05.29 | 6 | 726 |
300m
776
Points
43.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2011 | St. Christopher's Indoor Meet #5 | 43.69 | 3 | 776 |
400m
821
Points
1:00.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2011 | CNU's 27th Annual HS Captains Classic | 1:00.48 | 2 | 821 |
500m
866
Points
1:17.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2011 | St. Christopher's Indoor Meet #5 | 1:17.54 | 1 | 866 |
| Feb. 19, 2011 | Prep League/LIS Championships | 1:18.21 | 1 | 849 |
| Feb. 1, 2014 | Patriot Games | 1:19.27 | 5 | 823 |
| Dec. 10, 2008 | Lee-Davis Polar Bear Meet #1 | 1:24.86 | 1 | 690 |
| Jan. 12, 2008 | CNU High School Showcase | 1:26.30 | 28 | 657 |
| Jan. 31, 2009 | St. Christophers Invitational | 1:26.76 | 26 | 647 |
| Dec. 12, 2007 | Lee-Davis Polar Bear Meet #1 | 1:28.64 | 2 | 606 |
5000m_cc
844
Points
17:57.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2014 | Notre Dame Adidas Invitational | 17:57.90 | 62 | 844 |
| Nov. 1, 2014 | Atlantic 10 Championship | 18:53.10 | 37 | 755 |
| Sept. 17, 2011 | William & Mary Invitational | 19:44.00 | 22 | 678 |
| Oct. 27, 2012 | Atlantic 10 XC Championship | 19:56.70 | 95 | 659 |
| Nov. 2, 2013 | Atlantic 10 Championship | 20:12.60 | 103 | 636 |
| Oct. 25, 2007 | Capital District Meet | 20:19.00 | 6 | 627 |
| Oct. 13, 2007 | Lee-Davis Subvarsity Invitational | 20:22.00 | 10 | 623 |
| Nov. 5, 2010 | Prep League/LIS XC Championships | 20:30.00 | 1 | 612 |
| Oct. 16, 2010 | MileStat.com XC Invitational | 20:30.90 | 12 | 610 |
| Nov. 3, 2007 | Central Region Championships | 20:38.00 | 27 | 600 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 20:42.14 | 110 | 595 |
| Nov. 12, 2010 | Virginia Independent Schools State XC Championships | 20:44.10 | 8 | 592 |
| Sept. 15, 2007 | Knights Crossing Invitational | 20:47.67 | 29 | 587 |
| Oct. 2, 2010 | Hagan Stone XC Classic | 20:50.50 | 41 | 583 |
| Sept. 18, 2010 | Woodberry Forest Invitational | 20:55.27 | 6 | 577 |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 21:05.42 | 28 | 563 |
| Oct. 6, 2007 | Disney XC Classic | 21:06.24 | 16 | 562 |
| Oct. 3, 2009 | Hagan Stone Classic | 21:09.00 | 42 | 558 |
| Sept. 19, 2007 | Atlee, Hanover, Lee-Davis, Patrick Henry | 21:19.00 | 5 | 545 |
| Sept. 8, 2007 | Great Meadow Invitational | 21:21.57 | 62 | 541 |
| Oct. 13, 2009 | St Anne's-Belfield Invitational | 21:28.00 | 5 | 533 |
| Nov. 13, 2009 | VISAA State Championships | 21:33.73 | 17 | 525 |
| Oct. 12, 2010 | St. Anne's-Belfield Invitational | 21:39.00 | 2 | 518 |
| Sept. 19, 2009 | Woodberry Forest Invitational | 21:51.95 | 12 | 502 |
| Sept. 26, 2009 | U.S. Army X-Country at Maymont | 21:55.00 | 18 | 498 |
| Oct. 9, 2009 | Norfolk Academy Meet #2 | 21:57.00 | 18 | 495 |
6000m_cc
805
Points
22:36.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2013 | Santa Clara Bronco Invitational | 22:36.80 | 137 | 805 |
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 22:37.20 | 130 | 804 |
| Oct. 5, 2013 | Paul Short Run | 22:48.00 | 230 | 791 |
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 23:23.70 | 178 | 746 |
| Oct. 18, 2014 | Princeton Invitational | 23:28.00 | 125 | 741 |
| Sept. 29, 2012 | Charlotte Cross Country Invitational | 23:42.37 | 16 | 723 |
| Sept. 13, 2014 | Salty Dog Invitational | 24:05.16 | 67 | 696 |
| Sept. 30, 2011 | Paul Short Run | 24:48.00 | 367 | 646 |
800m
973
Points
2:11.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | Fred Hardy Invitational | 2:11.10 | 1 | 973 |
| June 18, 2011 | New Balance Outdoor Nationals | 2:12.13 | 2 | 956 |
| March 2, 2013 | Columbia Last Chance Meet | 2:12.78 | 17 | 945 |
| March 19, 2016 | Tribe Invitational | 2:12.95 | 2 | 943 |
| April 21, 2012 | Larry Ellis Memorial Invitational | 2:13.56 | 32 | 933 |
| March 21, 2015 | Tribe Invitational | 2:14.31 | 1 | 921 |
| Feb. 8, 2014 | New Balance Armory Collegiate Invitational | 2:14.36 | 11 | 920 |
| March 13, 2011 | New Balance Indoor Nationals | 2:14.62 | 15 | 916 |
| April 24, 2010 | MileStat.com Elite Track Classic | 2:14.77 | 2 | 913 |
| Jan. 23, 2015 | Hokie Invitational | 2:15.32 | 1 | 905 |
| Jan. 25, 2014 | Hokie Invitational (College) | 2:15.70 | 4 | 899 |
| April 17, 2010 | Gus Lacy Track Classic | 2:16.15 | 1 | 892 |
| May 13, 2011 | Southern Track Classic | 2:16.24 | 7 | 890 |
| April 9, 2011 | Deep Run Invitational | 2:16.67 | 1 | 884 |
| April 30, 2011 | adidas MileStat.com Elite Track Classic presented by Roadrunner | 2:16.69 | 3 | 883 |
| June 19, 2010 | New Balance Outdoor Nationals | 2:16.97 | 8 | 879 |
| April 14, 2012 | George Mason Spring Invitational | 2:17.16 | 26 | 876 |
| May 21, 2011 | VISAA Track & Field Championships | 2:17.84 | 1 | 865 |
| Jan. 14, 2012 | Dick Taylor Invitational | 2:17.93 | 1 | 864 |
| Jan. 26, 2013 | Patriot Games | 2:18.29 | 3 | 858 |
| May 15, 2010 | VISAA State Outdoor T&F Championship | 2:18.64 | 1 | 853 |
| April 16, 2011 | Gus Lacy Track Classic | 2:18.73 | 1 | 852 |
| May 21, 2008 | Central Region Meet | 2:19.17 | 2 | 845 |
| April 10, 2010 | Woodberry Forest Invitational | 2:19.82 | 1 | 835 |
| May 3, 2008 | Five Forks Track Classic | 2:20.44 | 1 | 826 |
| April 7, 2010 | St. Christopher's Meet #1 | 2:21.18 | 1 | 815 |
| April 29, 2010 | Norfolk Academy Meet #4 | 2:21.98 | 1 | 803 |
| May 15, 2008 | Capital District Meet | 2:23.46 | 1 | 781 |
| May 14, 2011 | Prep League/LIS Outdoor T&F Championships | 2:23.77 | 1 | 776 |
| April 25, 2009 | MileStat.com Track Classic | 2:28.82 | 8 | 704 |
| May 8, 2010 | Prep League/LIS Outdoor T&F Championships | 2:28.96 | 1 | 702 |
| May 14, 2009 | Capital District Outdoor T&F Championships | 2:29.28 | 3 | 698 |
d
1
Points
77-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2011 | Prep League/LIS Outdoor T&F Championships | 77-6 | 5 | 1 |
| April 20, 2011 | St. Christopher's Meet #2 | 78-5 | 3 | 1 |
| April 9, 2011 | Deep Run Invitational | 78-5.5 | 7 | 1 |
| May 7, 2011 | St. Christopher's Meet #3 | 79-11 | 2 | 1 |
j
1
Points
77-2.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2015 | Fred Hardy Invitational | 77-2.75 | 19 | 1 |
mile
816
Points
5:15.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2011 | Hispanic Games presented by The Navy | 5:15.32 | 6 | 816 |
s
1
Points
25-7
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2011 | St. Christopher's Indoor Meet #4 | 25-7 | 5 | 1 |
| April 9, 2011 | Deep Run Invitational | 25-8 | 13 | 1 |
| Feb. 5, 2011 | St. Christophers Indoor Meet #6 | 26-10 | 5 | 1 |
| May 14, 2011 | Prep League/LIS Outdoor T&F Championships | 28-6 | 3 | 1 |
| Feb. 12, 2011 | VISAA State Indoor T&F Championships | 29-9.5 | 4 | 1 |
| Feb. 19, 2011 | Prep League/LIS Championships | 29-10 | 3 | 1 |
| May 21, 2011 | VISAA Track & Field Championships | 30-6.25 | 6 | 1 |
| May 7, 2011 | St. Christopher's Meet #3 | 30-6.5 | 2 | 1 |
3mile_cc
579
Points
20:07.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2009 | Prep League/LIS Championship | 20:07.46 | 10 | 579 |
| Sept. 11, 2010 | Fork Union Invitational | 20:20.65 | 25 | 561 |
| Sept. 12, 2009 | Fork Union Invitational | 20:56.95 | 43 | 511 |
Mid-D
Event Group
973
Points
2:11.10
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2013 | 800m | Fred Hardy Invitational | 2:11.10 | 1 | 973 |
| June 18, 2011 | 800m | New Balance Outdoor Nationals | 2:12.13 | 2 | 956 |
| Feb. 14, 2015 | 1000m | Monmouth Indoor Invitational | 2:52.05 | 1 | 953 |
| Feb. 17, 2013 | 1000m | Atlantic 10 Indoor Championship | 2:52.06 | 1 | 953 |
| Feb. 4, 2012 | 1000m | New Balance Collegiate Invitational | 2:52.11 | 1 | 952 |
Mile
Event Group
1014
Points
4:24.90
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2015 | 1500m | SWAT Final Qualifier | 4:24.90 | 7 | 1014 |
| May 4, 2015 | 1500m | Atlantic 10 Outdoor Championships | 4:25.17 | 2 | 1012 |
| May 16, 2014 | 1500m | Wolfpack Last Chance Meet | 4:29.99 | 7 | 977 |
| April 18, 2015 | 1500m | Mt. SAC Relays | 4:30.41 | 7 | 974 |
| March 25, 2016 | 1500m | Fred Hardy Invitational | 4:30.92 | 2 | 970 |
Cross Country
Event Group
844
Points
17:57.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2014 | 5K XC | Notre Dame Adidas Invitational | 17:57.90 | 62 | 844 |
| Aug. 29, 2014 | 2MileCC | Spider Alumni Open | 11:25.00 | 12 | 806 |
| Oct. 19, 2013 | 6000mCC | Santa Clara Bronco Invitational | 22:36.80 | 137 | 805 |
| Nov. 14, 2014 | 6000mCC | NCAA D1 Southeast Regional | 22:37.20 | 130 | 804 |
| Oct. 5, 2013 | 6000mCC | Paul Short Run | 22:48.00 | 230 | 791 |
Steeple
Event Group
726
Points
8:05.29
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 7, 2008 | 2000mSC | MileStat.com Elite Track Gala | 8:05.29 | 6 | 726 |
Long Sprints
Event Group
866
Points
1:17.54
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2011 | 500m | St. Christopher's Indoor Meet #5 | 1:17.54 | 1 | 866 |
| Feb. 19, 2011 | 500m | Prep League/LIS Championships | 1:18.21 | 1 | 849 |
| Feb. 1, 2014 | 500m | Patriot Games | 1:19.27 | 5 | 823 |
| April 2, 2011 | 400m | CNU's 27th Annual HS Captains Classic | 1:00.48 | 2 | 821 |
| Jan. 22, 2011 | 300m | St. Christopher's Indoor Meet #5 | 43.69 | 3 | 776 |
Throws
Event Group
1
Points
77-2.75
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2015 | J | Fred Hardy Invitational | 77-2.75 | 19 | 1 |
| May 14, 2011 | D | Prep League/LIS Outdoor T&F Championships | 77-6 | 5 | 1 |
| April 20, 2011 | D | St. Christopher's Meet #2 | 78-5 | 3 | 1 |
| April 9, 2011 | D | Deep Run Invitational | 78-5.5 | 7 | 1 |
| May 7, 2011 | D | St. Christopher's Meet #3 | 79-11 | 2 | 1 |
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