Performance Dashboard
Athlete analytics & progression tracking
1500m
672
Points
4:16.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2014 | Carnegie Mellon 5-Way Meet | 4:16.48 | 14 | 672 |
| April 12, 2014 | Benny Benson Memorial | 4:17.33 | 15 | 663 |
| April 2, 2016 | Carnegie Mellon University Quad Meet | 4:24.37 | 4 | 592 |
| April 5, 2014 | Carnegie Mellon University Quad Meet | 4:25.71 | 10 | 579 |
| April 16, 2016 | Westminster (Pa.) Invitational | 4:25.89 | 10 | 577 |
| March 25, 2016 | Carnegie Mellon University 5 Team Invite | 4:26.35 | 8 | 572 |
| April 4, 2015 | Carnegie Mellon University Quad Meet | 4:31.68 | 13 | 522 |
| April 11, 2015 | Westminster (Pa.) Invitational | 4:36.87 | 34 | 475 |
1600m
856
Points
4:17.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2013 | NJSIAA State Meet Of Champions | 4:17.29 | 10 | 856 |
| May 13, 2013 | GMC Championships | 4:21.56 | 1 | 810 |
| Feb. 23, 2013 | NJSIAA Meet of Champions | 4:21.68 | 6 | 808 |
| June 1, 2013 | NJSIAA Groups - 1, 4 & NP B | 4:22.31 | 6 | 802 |
| May 25, 2013 | NJSIAA Sectionals - Central - Groups 1 & 4 | 4:25.59 | 2 | 767 |
| May 26, 2012 | NJSIAA Sectional Championships - Central: Gr. 1, 4 | 4:26.29 | 9 | 760 |
| Feb. 16, 2013 | NJSIAA Group Championships | 4:27.57 | 3 | 746 |
| Feb. 12, 2013 | NJSIAA Sectional Championships - CJ Gr. 3&4 | 4:27.73 | 2 | 745 |
| May 12, 2012 | Greater Middlesex Conf. Championships | 4:28.33 | 2 | 739 |
| Jan. 26, 2013 | Greater Middlesex Conf. Championships | 4:28.71 | 3 | 735 |
| April 7, 2012 | The Metuchen Relays | 4:33.13 | 1 | 690 |
| Dec. 29, 2012 | Merli Invitational | 4:39.30 | 3 | 631 |
| May 8, 2010 | GMC Championships | 4:47.55 | 14 | 555 |
3200m
739
Points
9:36.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2013 | NJSIAA Sectionals - Central - Groups 1 & 4 | 9:36.89 | 4 | 739 |
3200m_cc
20
Points
14:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2009 | Old Bridge XC Classic | 14:06.00 | 4 | 20 |
5250m_cc
508
Points
18:13.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 25, 2010 | NJCTC Stewart Invitational | 18:13.86 | 35 | 508 |
5000m_cc
623
Points
16:06.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2012 | NJSIAA Sectional Championships - Central | 16:06.53 | 8 | 623 |
| Oct. 27, 2012 | Greater Middlesex Conference Championships | 16:27.94 | 3 | 568 |
| Oct. 13, 2012 | XC Fall Classic | 16:39.00 | 5 | 540 |
| Nov. 21, 2012 | NJSIAA XC Meet of Champions | 16:43.00 | 54 | 530 |
| Oct. 15, 2011 | XC Fall Classic | 16:43.00 | 6 | 530 |
| Nov. 5, 2011 | NJSIAA Sectional Championships - CJ | 16:44.00 | 18 | 528 |
| Nov. 17, 2012 | NJSIAA XC Group Championsips | 16:46.00 | 22 | 523 |
| Oct. 30, 2010 | Greater Middlesex Conf. Championships | 17:06.00 | 20 | 476 |
| Sept. 15, 2012 | Thompson Park Class Meet | 17:08.00 | 6 | 472 |
| Sept. 29, 2012 | Central Jersey Shoot Out | 17:09.00 | 1 | 469 |
| Oct. 16, 2010 | XC Fall Classic | 17:16.00 | 30 | 453 |
| Oct. 8, 2011 | Central Jersey XC Shootout | 17:17.98 | 4 | 449 |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 17:18.00 | 48 | 449 |
| Oct. 1, 2011 | Shore Coaches Invitational | 17:24.00 | 41 | 436 |
| Sept. 17, 2011 | Thompson Park Class Meet | 17:27.00 | 6 | 429 |
| Nov. 13, 2010 | NJSIAA Group Championships | 17:37.00 | 91 | 407 |
| Oct. 29, 2011 | GMC Championships | 17:39.00 | 14 | 403 |
| Nov. 4, 2009 | NJ Frosh/JV Championships | 17:42.00 | 6 | 397 |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 17:43.00 | 55 | 395 |
| Sept. 18, 2010 | Thompson Park Class Meet | 17:48.10 | 2 | 384 |
| Nov. 6, 2010 | NJSIAA Sectional Championships (Central) | 17:51.00 | 53 | 378 |
| Oct. 9, 2010 | Central Jersey XC Shootout | 18:04.00 | 6 | 352 |
800m
771
Points
1:59.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2012 | Metuchen Last Chance Meet | 1:59.58 | 1 | 771 |
| Feb. 11, 2012 | NJSIAA Indoor Sectionals - CJ Grps. 3 & 4 | 2:00.63 | 3 | 746 |
| May 14, 2011 | GMC Championships | 2:00.79 | 7 | 742 |
| May 26, 2012 | NJSIAA Sectional Championships - Central: Gr. 1, 4 | 2:00.98 | 11 | 737 |
| Jan. 28, 2012 | GMC Indoor Championships | 2:03.20 | 3 | 684 |
| Jan. 16, 2016 | Al Hall Freedom Games | 2:06.80 | 4 | 603 |
| May 13, 2013 | GMC Championships | 2:07.88 | 29 | 580 |
| Feb. 11, 2011 | NJSIAA Sectional Championsips - CJ 1/4 | 2:08.90 | 9 | 558 |
| Feb. 18, 2012 | NJSIAA Group Championships - Grps. 1 & 4 | 2:09.09 | 22 | 554 |
| Jan. 20, 2010 | Mid-Winter Classic | 2:13.19 | 1 | 472 |
| Jan. 29, 2011 | Greater Middlesex County Championships | 2:13.57 | 14 | 464 |
| April 4, 2015 | Carnegie Mellon University Quad Meet | 2:17.94 | 14 | 384 |
| Dec. 18, 2010 | Merli Invitational | 2:18.26 | 12 | 379 |
| April 5, 2014 | Carnegie Mellon University Quad Meet | 2:18.34 | 15 | 377 |
| Dec. 30, 2009 | Merli Invitational | 2:19.91 | 2 | 351 |
| Jan. 31, 2015 | Case Western vs. Carnegie Mellon | 2:21.21 | 17 | 329 |
| May 28, 2011 | NJSIAA Sectional Championships - CJ 1 & 4 | 2:21.23 | 45 | 329 |
8000m_cc
600
Points
27:21.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2013 | Greater Louisville Classic | 27:21.64 | 28 | 600 |
| Sept. 12, 2014 | Slippery Rock 125th Invitational | 29:01.40 | 41 | 467 |
5mile_cc
569
Points
27:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Carnegie Melllon XC Invitational | 27:54.00 | 69 | 569 |
mile
631
Points
4:40.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2014 | Ohio State Tune-Up | 4:40.96 | 12 | 631 |
| Feb. 8, 2014 | Bob Shannon Invitational | 4:41.84 | 15 | 622 |
| Jan. 31, 2015 | Case Western vs. Carnegie Mellon | 5:01.00 | 16 | 456 |
Mile
Event Group
856
Points
4:17.29
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 5, 2013 | 1600m | NJSIAA State Meet Of Champions | 4:17.29 | 10 | 856 |
| May 13, 2013 | 1600m | GMC Championships | 4:21.56 | 1 | 810 |
| Feb. 23, 2013 | 1600m | NJSIAA Meet of Champions | 4:21.68 | 6 | 808 |
| June 1, 2013 | 1600m | NJSIAA Groups - 1, 4 & NP B | 4:22.31 | 6 | 802 |
| May 25, 2013 | 1600m | NJSIAA Sectionals - Central - Groups 1 & 4 | 4:25.59 | 2 | 767 |
Distance
Event Group
739
Points
9:36.89
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2013 | 3200m | NJSIAA Sectionals - Central - Groups 1 & 4 | 9:36.89 | 4 | 739 |
Cross Country
Event Group
623
Points
16:06.53
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2012 | 5K XC | NJSIAA Sectional Championships - Central | 16:06.53 | 8 | 623 |
| Oct. 5, 2013 | 8000mCC | Greater Louisville Classic | 27:21.64 | 28 | 600 |
| Oct. 11, 2014 | 5MileCC | Carnegie Melllon XC Invitational | 27:54.00 | 69 | 569 |
| Oct. 27, 2012 | 5K XC | Greater Middlesex Conference Championships | 16:27.94 | 3 | 568 |
| Oct. 13, 2012 | 5K XC | XC Fall Classic | 16:39.00 | 5 | 540 |
Mid-D
Event Group
771
Points
1:59.58
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2012 | 800m | Metuchen Last Chance Meet | 1:59.58 | 1 | 771 |
| Feb. 11, 2012 | 800m | NJSIAA Indoor Sectionals - CJ Grps. 3 & 4 | 2:00.63 | 3 | 746 |
| May 14, 2011 | 800m | GMC Championships | 2:00.79 | 7 | 742 |
| May 26, 2012 | 800m | NJSIAA Sectional Championships - Central: Gr. 1, 4 | 2:00.98 | 11 | 737 |
| Jan. 28, 2012 | 800m | GMC Indoor Championships | 2:03.20 | 3 | 684 |
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