Performance Dashboard
Athlete analytics & progression tracking
1000m
865
Points
2:59.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2013 | Wartburg Indoor Select | 2:59.48 | 1 | 865 |
1500m
1065
Points
4:18.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2013 | NCAA DIII Championships | 4:18.10 | 2 | 1065 |
| May 26, 2012 | NCAA DIII Championships | 4:30.53 | 7 | 973 |
| May 18, 2012 | NCC Gregory Final Qualifer | 4:32.28 | 1 | 960 |
| April 6, 2013 | Hamline Invitational | 4:32.68 | 1 | 958 |
| May 2, 2012 | Tommie Twilight | 4:34.32 | 5 | 946 |
| May 26, 2012 | NCAA DIII Championships | 4:35.08 | 9 | 940 |
| May 25, 2013 | NCAA DIII Championships | 4:35.44 | 4 | 938 |
| May 4, 2011 | Tommie Twilight | 4:49.22 | 15 | 843 |
| May 1, 2010 | Capital City Championship | 5:00.55 | 3 | 768 |
3000m
940
Points
9:51.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2013 | St. Olaf Invitational | 9:51.44 | 3 | 940 |
3200m_cc
638
Points
12:27.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2007 | Dakota Classic | 12:27.80 | 4 | 638 |
| Aug. 29, 2008 | Dakota Classic | 12:28.70 | 3 | 636 |
| Sept. 1, 2006 | Dakota Classic | 13:01.60 | 11 | 561 |
| Sept. 1, 2005 | Dakota Classic | 13:24.20 | 19 | 512 |
4000m_cc
755
Points
14:54.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2008 | MSHSL Section 3AA Championships | 14:54.50 | 4 | 755 |
| Oct. 12, 2007 | Lake Conference Championships | 15:00.60 | 8 | 743 |
| Sept. 30, 2008 | Victoria Lions Invitational | 15:07.80 | 11 | 729 |
| Sept. 14, 2007 | Lakeville Applejack Invite | 15:12.90 | 11 | 719 |
| Sept. 12, 2008 | Lakeville Applejack Invite | 15:17.60 | 6 | 710 |
| Oct. 25, 2007 | MSHSL Section 3AA Championships | 15:17.80 | 9 | 710 |
| Oct. 10, 2008 | Lake Conference Championships | 15:20.60 | 5 | 704 |
| Nov. 3, 2007 | MSHSL State Cross Country Championships | 15:22.30 | 38 | 701 |
| Nov. 4, 2006 | MSHSL State Cross Country Championships | 15:31.10 | 53 | 685 |
| Sept. 20, 2008 | Apple Valley Eagle Invitational | 15:31.90 | 5 | 683 |
| Oct. 27, 2005 | MSHSL Section 3AA Championships | 15:37.00 | 9 | 673 |
| Oct. 13, 2006 | Lake Conference Championships | 15:47.20 | 12 | 655 |
| Oct. 26, 2006 | MSHSL Section 3AA Championships | 15:53.50 | 7 | 643 |
| Sept. 15, 2006 | Lakeville Applejack Invite | 15:54.20 | 18 | 642 |
| Oct. 4, 2005 | Victoria Lions Invitational | 15:58.70 | 50 | 634 |
| Nov. 5, 2005 | MSHSL State Cross Country Championships | 16:06.90 | 90 | 619 |
| Oct. 14, 2005 | Lake Conference Championships | 16:12.50 | 27 | 609 |
| Sept. 16, 2005 | Lakeville Applejack Invite | 16:16.90 | 38 | 601 |
| Sept. 23, 2006 | Apple Valley Eagle Invitational | 16:19.00 | 21 | 597 |
| Sept. 24, 2005 | Apple Valley Eagle Invitational | 16:29.80 | 27 | 578 |
| Nov. 1, 2008 | MSHSL State Cross Country Championships | 16:32.66 | 132 | 573 |
5000m
990
Points
16:33.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2013 | NCAA DIII Championships | 16:33.15 | 2 | 990 |
| Feb. 8, 2013 | St. Thomas Showcase | 17:00.90 | 1 | 941 |
| March 9, 2013 | NCAA DIII Indoor Championships | 17:03.43 | 4 | 936 |
6000m_cc
901
Points
21:23.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2012 | NCAA DIII Cross Country Championships | 21:23.80 | 8 | 901 |
| Oct. 27, 2012 | MIAC Championships | 21:39.30 | 1 | 880 |
| Nov. 10, 2012 | NCAA D3 Central Regional | 21:47.70 | 4 | 869 |
| Nov. 19, 2011 | NCAA DIII Cross Country Championships | 21:55.00 | 49 | 859 |
| Oct. 6, 2012 | Gibson Family Invitational | 21:55.40 | 4 | 859 |
| Nov. 20, 2010 | NCAA Division III National Championships | 22:02.70 | 53 | 849 |
| Sept. 15, 2012 | St. Olaf Invitational | 22:09.90 | 2 | 840 |
| Nov. 12, 2011 | NCAA D3 Central Regional | 22:17.50 | 7 | 830 |
| Oct. 29, 2011 | MIAC Championships | 22:25.00 | 4 | 820 |
| Oct. 30, 2010 | MIAC Championships | 22:38.20 | 4 | 803 |
| Sept. 24, 2011 | Roy Griak Invitational | 23:11.50 | 15 | 761 |
| Nov. 14, 2009 | NCAA DIII Central Regional | 23:14.10 | 38 | 758 |
| Oct. 31, 2009 | MIAC Championships | 23:53.70 | 19 | 710 |
800m
867
Points
2:17.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2012 | St. Thomas Showcase | 2:17.76 | 1 | 867 |
| Feb. 20, 2010 | Parents Day Open | 2:18.85 | 8 | 850 |
| May 31, 2008 | MSHSL Section 3AA Championships | 2:19.42 | 4 | 841 |
| May 31, 2008 | MSHSL Section 3AA Championships | 2:21.04 | 4 | 817 |
| May 28, 2009 | MSHSL Section 3AA Championships | 2:21.19 | 4 | 814 |
| May 28, 2009 | MSHSL Section 3AA Championships | 2:22.70 | 5 | 792 |
mile
909
Points
5:00.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2013 | Wartburg Indoor Select | 5:00.73 | 1 | 909 |
Mid-D
Event Group
867
Points
2:17.76
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2012 | 800m | St. Thomas Showcase | 2:17.76 | 1 | 867 |
| Feb. 2, 2013 | 1000m | Wartburg Indoor Select | 2:59.48 | 1 | 865 |
| Feb. 20, 2010 | 800m | Parents Day Open | 2:18.85 | 8 | 850 |
| May 31, 2008 | 800m | MSHSL Section 3AA Championships | 2:19.42 | 4 | 841 |
| May 31, 2008 | 800m | MSHSL Section 3AA Championships | 2:21.04 | 4 | 817 |
Mile
Event Group
1065
Points
4:18.10
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2013 | 1500m | NCAA DIII Championships | 4:18.10 | 2 | 1065 |
| May 26, 2012 | 1500m | NCAA DIII Championships | 4:30.53 | 7 | 973 |
| May 18, 2012 | 1500m | NCC Gregory Final Qualifer | 4:32.28 | 1 | 960 |
| April 6, 2013 | 1500m | Hamline Invitational | 4:32.68 | 1 | 958 |
| May 2, 2012 | 1500m | Tommie Twilight | 4:34.32 | 5 | 946 |
Distance
Event Group
940
Points
9:51.44
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2013 | 3000m | St. Olaf Invitational | 9:51.44 | 3 | 940 |
Cross Country
Event Group
901
Points
21:23.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 17, 2012 | 6000mCC | NCAA DIII Cross Country Championships | 21:23.80 | 8 | 901 |
| Oct. 27, 2012 | 6000mCC | MIAC Championships | 21:39.30 | 1 | 880 |
| Nov. 10, 2012 | 6000mCC | NCAA D3 Central Regional | 21:47.70 | 4 | 869 |
| Nov. 19, 2011 | 6000mCC | NCAA DIII Cross Country Championships | 21:55.00 | 49 | 859 |
| Oct. 6, 2012 | 6000mCC | Gibson Family Invitational | 21:55.40 | 4 | 859 |
Long-Distance
Event Group
990
Points
16:33.15
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2013 | 5000m | NCAA DIII Championships | 16:33.15 | 2 | 990 |
| Feb. 8, 2013 | 5000m | St. Thomas Showcase | 17:00.90 | 1 | 941 |
| March 9, 2013 | 5000m | NCAA DIII Indoor Championships | 17:03.43 | 4 | 936 |
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