Performance Dashboard
Athlete analytics & progression tracking
1600m
752
Points
4:27.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2013 | Suburban East Conference Championships | 4:27.04 | 3 | 752 |
| May 26, 2011 | Suburban East Conference Championships | 4:30.35 | 4 | 718 |
| June 2, 2011 | MSHSL Section 4AA Finals | 4:30.42 | 4 | 717 |
| March 24, 2014 | UST Indoor Select | 4:30.42 | 1 | 717 |
| May 9, 2013 | Section 2AAA True Team Meet | 4:33.59 | 2 | 686 |
| May 8, 2012 | Section 2AAA True Team Meet | 4:34.72 | 2 | 675 |
| May 29, 2014 | MSHSL Section 4AA Championship | 4:34.79 | 5 | 674 |
| March 30, 2013 | St. Thomas Select Meet | 4:35.82 | 1 | 664 |
| May 1, 2012 | Bob Stewart Invite | 4:36.77 | 1 | 655 |
| May 6, 2011 | Edina Invite | 9:46.17 | 1 | 1 |
3000m
569
Points
9:35.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2014 | USATF Indoor Meet #1 | 9:35.78 | 1 | 569 |
3200m
757
Points
9:33.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2013 | True Team State Meet | 9:33.01 | 3 | 757 |
| April 26, 2013 | St. Thomas Invite | 9:49.37 | 1 | 683 |
| May 21, 2011 | MN State True Team T&F Championships | 9:50.64 | 10 | 677 |
| May 4, 2012 | Edina Invite | 9:54.31 | 1 | 661 |
| May 16, 2014 | True Team State | 9:56.45 | 11 | 652 |
| May 29, 2014 | MSHSL Section 4AA Championship | 10:10.56 | 8 | 593 |
400m
458
Points
57.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2014 | USATF Indoor Meet #1 | 57.82 | 6 | 458 |
5000m_cc
651
Points
15:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2013 | Suburban East Conference Championships | 15:56.00 | 4 | 651 |
| Oct. 18, 2011 | Suburban East Conference Championships | 16:00.00 | 10 | 640 |
| Sept. 21, 2013 | Milaca Mega Meet | 16:04.20 | 6 | 629 |
| Sept. 12, 2013 | Mayo Invite | 16:06.06 | 7 | 624 |
| Oct. 26, 2011 | MSHSL Section 4AA Championships | 16:07.00 | 7 | 622 |
| Nov. 5, 2011 | MSHSL State Cross Country Championships | 16:20.50 | 37 | 587 |
| Oct. 4, 2011 | Victoria Lions Invitational | 16:23.20 | 18 | 580 |
| Sept. 9, 2011 | Faribault Invitational | 16:23.20 | 9 | 580 |
| Sept. 24, 2011 | Milaca Mega Meet | 16:25.90 | 7 | 573 |
| Oct. 23, 2013 | MSHSL Section 4AA Championships | 16:26.90 | 7 | 570 |
| Sept. 15, 2011 | Mayo Invite | 16:27.00 | 8 | 570 |
| Oct. 8, 2011 | Lions Meet of Champions | 16:28.00 | 14 | 568 |
| Oct. 19, 2010 | Suburban East Conference Championships | 16:28.00 | 16 | 568 |
| Nov. 13, 2011 | Nike Cross Nationals Heartland Regional | 16:29.42 | 54 | 564 |
| Nov. 3, 2012 | MSHSL State Cross Country Championships | 16:29.60 | 58 | 564 |
| Nov. 2, 2013 | MSHSL State Cross Country Championships | 16:29.60 | 49 | 564 |
| Sept. 7, 2012 | Faribault Invitational | 16:31.60 | 1 | 559 |
| Aug. 31, 2013 | Columbus Catholic Invite | 16:32.30 | 7 | 557 |
| Sept. 6, 2013 | Faribault Invitational | 16:34.10 | 5 | 552 |
| Oct. 16, 2012 | Suburban East Conference Championships | 16:36.00 | 15 | 548 |
| Oct. 6, 2012 | Lions Meet of Champions | 16:41.90 | 16 | 533 |
| Sept. 13, 2012 | Mayo Invite | 16:42.40 | 8 | 532 |
| Dec. 2, 2011 | Nike Cross Nationals | 16:44.33 | 133 | 527 |
| Nov. 10, 2013 | Nike Cross Nationals Heartland Regional | 16:46.30 | 104 | 523 |
| Oct. 5, 2013 | Lions Meet of Champions | 16:46.50 | 5 | 522 |
| Oct. 5, 2010 | Victoria Lions Invitational | 16:47.60 | 42 | 519 |
| Oct. 24, 2012 | MSHSL Section 4AA Championships | 16:51.70 | 16 | 510 |
| Oct. 27, 2010 | MSHSL Section 4AA Championships | 16:53.50 | 13 | 505 |
| Oct. 9, 2010 | Lions Meet of Champions | 16:56.00 | 17 | 499 |
| Sept. 1, 2012 | Columbus Catholic Invitational | 16:56.20 | 16 | 499 |
| Sept. 25, 2010 | Milaca Mega Meet | 17:05.60 | 1 | 477 |
| Sept. 10, 2010 | Faribault Invitational | 17:11.30 | 1 | 464 |
| Sept. 16, 2010 | Mayo Invite | 17:12.50 | 17 | 461 |
| Nov. 6, 2010 | MSHSL State Cross Country Championships | 17:15.30 | 111 | 455 |
| Nov. 27, 2010 | Foot Locker Midwest Regional | 17:26.00 | 42 | 431 |
| Sept. 4, 2010 | Columbus Invite | 17:46.10 | 34 | 388 |
| Oct. 2, 2012 | Victoria Lions Invitational | 22:50.00 | 236 | 14 |
800m
735
Points
2:01.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2013 | MSHSL Section 4AA Finals | 2:01.06 | 4 | 735 |
| May 22, 2014 | Suburban East Conference Championships | 2:01.68 | 9 | 720 |
| May 30, 2013 | MSHSL Section 4AA Finals | 2:02.45 | 5 | 702 |
| May 22, 2014 | Suburban East Conference Championships | 2:04.43 | 10 | 656 |
| April 30, 2013 | Bob Stewart Invite | 2:05.80 | 9 | 625 |
| May 3, 2011 | Bob Stewart Invite | 2:07.87 | 12 | 580 |
Mile
Event Group
752
Points
4:27.04
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2013 | 1600m | Suburban East Conference Championships | 4:27.04 | 3 | 752 |
| May 26, 2011 | 1600m | Suburban East Conference Championships | 4:30.35 | 4 | 718 |
| June 2, 2011 | 1600m | MSHSL Section 4AA Finals | 4:30.42 | 4 | 717 |
| March 24, 2014 | 1600m | UST Indoor Select | 4:30.42 | 1 | 717 |
| May 9, 2013 | 1600m | Section 2AAA True Team Meet | 4:33.59 | 2 | 686 |
Distance
Event Group
757
Points
9:33.01
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2013 | 3200m | True Team State Meet | 9:33.01 | 3 | 757 |
| April 26, 2013 | 3200m | St. Thomas Invite | 9:49.37 | 1 | 683 |
| May 21, 2011 | 3200m | MN State True Team T&F Championships | 9:50.64 | 10 | 677 |
| May 4, 2012 | 3200m | Edina Invite | 9:54.31 | 1 | 661 |
| May 16, 2014 | 3200m | True Team State | 9:56.45 | 11 | 652 |
Long Sprints
Event Group
458
Points
57.82
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2014 | 400m | USATF Indoor Meet #1 | 57.82 | 6 | 458 |
Cross Country
Event Group
651
Points
15:56.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2013 | 5K XC | Suburban East Conference Championships | 15:56.00 | 4 | 651 |
| Oct. 18, 2011 | 5K XC | Suburban East Conference Championships | 16:00.00 | 10 | 640 |
| Sept. 21, 2013 | 5K XC | Milaca Mega Meet | 16:04.20 | 6 | 629 |
| Sept. 12, 2013 | 5K XC | Mayo Invite | 16:06.06 | 7 | 624 |
| Oct. 26, 2011 | 5K XC | MSHSL Section 4AA Championships | 16:07.00 | 7 | 622 |
Mid-D
Event Group
735
Points
2:01.06
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2013 | 800m | MSHSL Section 4AA Finals | 2:01.06 | 4 | 735 |
| May 22, 2014 | 800m | Suburban East Conference Championships | 2:01.68 | 9 | 720 |
| May 30, 2013 | 800m | MSHSL Section 4AA Finals | 2:02.45 | 5 | 702 |
| May 22, 2014 | 800m | Suburban East Conference Championships | 2:04.43 | 10 | 656 |
| April 30, 2013 | 800m | Bob Stewart Invite | 2:05.80 | 9 | 625 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava