Performance Dashboard
Athlete analytics & progression tracking
1000m
676
Points
3:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 16, 2016 | Section 6 Group C/E | 3:17.00 | 2 | 676 |
| Feb. 16, 2019 | ECC Indoor Championship | 3:19.95 | 10 | 646 |
| Jan. 21, 2017 | Section 5/6 Battle of the West | 3:21.42 | 14 | 632 |
| Feb. 20, 2016 | Section 6 Varsity Select #3 | 3:21.83 | 9 | 627 |
| Dec. 19, 2015 | Section 6 Groups #3 | 3:22.40 | 6 | 622 |
| Jan. 7, 2017 | Section 6 Group A/E | 3:22.50 | 3 | 621 |
| Feb. 13, 2016 | Section 6 Varsity Select #3 | 3:24.40 | 9 | 603 |
| Feb. 6, 2016 | Section 6 Team Championships | 3:25.90 | 6 | 588 |
| Jan. 26, 2019 | Brockport Golden Eagle Multi & Invitational | 3:26.88 | 4 | 579 |
| Feb. 27, 2016 | Section 6 State Qualifier | 3:27.20 | 11 | 576 |
| Feb. 22, 2020 | ECC Indoor Championship | 3:27.62 | 8 | 572 |
| Jan. 9, 2016 | Section 6 Groups #4 | 3:29.20 | 5 | 557 |
| Dec. 5, 2015 | Section 6 Groups #1 | 3:40.70 | 2 | 456 |
| Jan. 18, 2020 | RIT Tiger Invitational | 3:41.58 | 16 | 449 |
| Dec. 12, 2015 | Section 6 Groups #2 | 3:48.40 | 6 | 394 |
1500m
732
Points
5:06.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2016 | Marion Invitational | 5:06.25 | 4 | 732 |
| June 4, 2016 | Section 6 State Qualifier | 5:07.02 | 6 | 727 |
| May 26, 2016 | Niagara Frontier League Championship Meet | 5:08.22 | 2 | 720 |
| May 12, 2017 | Marion Invitational | 5:14.37 | 10 | 682 |
| Feb. 18, 2017 | Section 6 Varsity Select #2 | 5:16.70 | 3 | 668 |
| April 23, 2018 | Alfred State Invitational | 5:18.17 | 12 | 659 |
| April 6, 2019 | Dave Labor Invite | 5:19.39 | 41 | 652 |
| April 2, 2019 | Alleghany County Classic | 5:20.81 | 2 | 644 |
| April 20, 2019 | 2019 ECC Outdoor Championships | 5:22.58 | 9 | 633 |
| Feb. 25, 2017 | Section 6 State Qualifier | 5:22.59 | 13 | 633 |
| April 28, 2018 | UB Open | 5:24.13 | 4 | 624 |
| April 21, 2018 | 2018 ECC Outdoor Track and Field Championships | 5:26.19 | 11 | 613 |
| May 15, 2015 | Marion Invitational | 5:26.22 | 17 | 612 |
| March 30, 2019 | Geneseo Early Season Invitational | 5:27.47 | 39 | 605 |
| March 31, 2018 | Geneseo Early Season Invitational | 5:28.41 | 5 | 600 |
| April 13, 2018 | SUNY Cortland Please Stop Snowing Team Challenge | 5:31.91 | 8 | 580 |
2000msc
697
Points
8:14.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2017 | Niagara Frontier League Championships | 8:14.21 | 5 | 697 |
| April 22, 2017 | Niagara Falls Wolverine Invitational | 8:26.69 | 7 | 658 |
300m
437
Points
52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2014 | Section 6 Groups #1 | 52.00 | 19 | 437 |
3000m
595
Points
11:55.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2020 | 2020 Brockport Multi | 11:55.78 | 24 | 595 |
| May 26, 2016 | Niagara Frontier League Championship Meet | 11:57.82 | 6 | 590 |
400h
577
Points
1:17.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2017 | Marion Invitational | 1:17.38 | 16 | 577 |
5000m_cc
675
Points
19:45.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2016 | Section 6 Championships | 19:45.74 | 5 | 675 |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 20:22.00 | 85 | 623 |
| Oct. 15, 2016 | Bulldog Stampede XC Invite | 20:49.93 | 36 | 584 |
| Oct. 19, 2019 | Canisius Alumni Classic | 21:02.10 | 60 | 567 |
| Oct. 29, 2016 | Sec. 6 Niagara Frontier Champs | 21:27.80 | 8 | 533 |
| Nov. 3, 2018 | East Coast Conference Championships | 21:28.80 | 32 | 532 |
| Sept. 23, 2017 | Harry F. Anderson Invitational | 21:37.50 | 85 | 520 |
| Oct. 26, 2019 | East Coast Conference Championsips | 21:38.60 | 21 | 519 |
| Oct. 17, 2015 | Bulldog Stampede XC Invite | 21:43.23 | 63 | 513 |
| Oct. 31, 2015 | Sec. 6 Niagara Frontier Champs | 21:43.60 | 9 | 512 |
| Oct. 24, 2015 | Clarence Fall Classic | 21:44.00 | 33 | 512 |
| Nov. 6, 2015 | Section 6 Championships | 21:47.00 | 16 | 508 |
| Oct. 13, 2018 | Canisius College Alumni Classic | 22:01.50 | 97 | 490 |
| Sept. 22, 2018 | Harry F. Anderson Invitational | 22:15.20 | 145 | 473 |
| Oct. 21, 2017 | East Coast Conference Championships | 22:29.40 | 47 | 455 |
| Sept. 12, 2015 | West Seneca Invitational | 23:20.00 | 9 | 396 |
| Sept. 26, 2015 | WNY Officials XC Invitational | 23:34.60 | 3 | 380 |
6000m_cc
563
Points
26:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2018 | NCAA DII East Regional | 26:03.00 | 111 | 563 |
| Sept. 30, 2017 | Geneseo 37th Mike Woods Invitational | 26:17.90 | 142 | 548 |
| Sept. 7, 2019 | Doug Watts Invitational | 26:46.10 | 57 | 518 |
| Sept. 16, 2017 | Buffalo Stampede Invitational | 26:54.20 | 27 | 510 |
| Oct. 6, 2018 | Highlander Invitational | 29:28.40 | 66 | 365 |
| Sept. 15, 2018 | University of Rochester Yellowjacket Invitational | 31:27.90 | 197 | 270 |
600m
550
Points
1:54.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2016 | Section 6 Varsity Select #1 | 1:54.70 | 22 | 550 |
| Feb. 14, 2015 | Section 6 Varsity Select #3 | 1:56.70 | 14 | 517 |
| Jan. 25, 2015 | Section 6 Varsity Select #2 | 1:56.88 | 23 | 514 |
| Feb. 7, 2015 | Section 6 Team Championships | 1:57.41 | 13 | 505 |
| Jan. 3, 2015 | Section 6 Groups #4 | 2:01.00 | 17 | 449 |
| Dec. 7, 2014 | Section 6 Groups #1 | 2:02.20 | 6 | 431 |
| Dec. 13, 2014 | Section 6 Groups #2 | 2:02.50 | 9 | 426 |
800m
716
Points
2:27.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2016 | Niagara Frontier League Championship Meet | 2:27.99 | 2 | 716 |
| June 4, 2016 | Section 6 State Qualifier | 2:29.21 | 10 | 699 |
| May 25, 2017 | Niagara Frontier League Championships | 2:32.48 | 7 | 654 |
| May 14, 2016 | Marion Invitational | 2:35.05 | 8 | 620 |
| April 23, 2016 | Niagara Fall Wolverine Invite | 2:35.60 | 7 | 613 |
| May 23, 2015 | WNY Girls Track & Field Classic | 2:43.56 | 20 | 514 |
| March 31, 2018 | Geneseo Early Season Invitational | 2:48.77 | 10 | 454 |
| Jan. 19, 2018 | Highlander Invitational | 2:51.02 | 11 | 429 |
mile
620
Points
5:49.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2019 | Brockport Invitational | 5:49.32 | 7 | 620 |
| Jan. 18, 2019 | Highlander Invitational | 5:58.19 | 2 | 573 |
| Dec. 1, 2018 | Brockport Green vs Gold Alumni Multi and Invitational | 6:00.12 | 5 | 563 |
| Jan. 12, 2019 | RIT Tiger Invitational | 6:00.23 | 9 | 563 |
3mile_cc
571
Points
20:13.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | 52nd Annual McQuaid Invitational | 20:13.40 | 81 | 571 |
| Oct. 3, 2015 | 51st Annual McQuaid Invitational | 20:48.20 | 94 | 523 |
Mid-D
Event Group
716
Points
2:27.99
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2016 | 800m | Niagara Frontier League Championship Meet | 2:27.99 | 2 | 716 |
| June 4, 2016 | 800m | Section 6 State Qualifier | 2:29.21 | 10 | 699 |
| Dec. 16, 2016 | 1000m | Section 6 Group C/E | 3:17.00 | 2 | 676 |
| May 25, 2017 | 800m | Niagara Frontier League Championships | 2:32.48 | 7 | 654 |
| Feb. 16, 2019 | 1000m | ECC Indoor Championship | 3:19.95 | 10 | 646 |
Mile
Event Group
732
Points
5:06.25
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2016 | 1500m | Marion Invitational | 5:06.25 | 4 | 732 |
| June 4, 2016 | 1500m | Section 6 State Qualifier | 5:07.02 | 6 | 727 |
| May 26, 2016 | 1500m | Niagara Frontier League Championship Meet | 5:08.22 | 2 | 720 |
| May 12, 2017 | 1500m | Marion Invitational | 5:14.37 | 10 | 682 |
| Feb. 18, 2017 | 1500m | Section 6 Varsity Select #2 | 5:16.70 | 3 | 668 |
Steeple
Event Group
697
Points
8:14.21
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2017 | 2000mSC | Niagara Frontier League Championships | 8:14.21 | 5 | 697 |
| April 22, 2017 | 2000mSC | Niagara Falls Wolverine Invitational | 8:26.69 | 7 | 658 |
Long Sprints
Event Group
437
Points
52.00
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 7, 2014 | 300m | Section 6 Groups #1 | 52.00 | 19 | 437 |
Distance
Event Group
595
Points
11:55.78
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2020 | 3000m | 2020 Brockport Multi | 11:55.78 | 24 | 595 |
| May 26, 2016 | 3000m | Niagara Frontier League Championship Meet | 11:57.82 | 6 | 590 |
Hurdles
Event Group
577
Points
1:17.38
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2017 | 400H | Marion Invitational | 1:17.38 | 16 | 577 |
Cross Country
Event Group
675
Points
19:45.74
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 4, 2016 | 5K XC | Section 6 Championships | 19:45.74 | 5 | 675 |
| Nov. 12, 2016 | 5K XC | NYSPHSAA - New York State Championships | 20:22.00 | 85 | 623 |
| Oct. 15, 2016 | 5K XC | Bulldog Stampede XC Invite | 20:49.93 | 36 | 584 |
| Oct. 1, 2016 | 3 Mile XC | 52nd Annual McQuaid Invitational | 20:13.40 | 81 | 571 |
| Oct. 19, 2019 | 5K XC | Canisius Alumni Classic | 21:02.10 | 60 | 567 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava