Performance Dashboard
Athlete analytics & progression tracking
1000m
851
Points
3:00.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2009 | Region IV Championships | 3:00.71 | 2 | 851 |
| Feb. 28, 2009 | VHSL Group AA State Indoor T&F Championships | 3:00.83 | 3 | 850 |
| Jan. 31, 2009 | River Ridge District Championships | 3:01.09 | 3 | 847 |
| Dec. 13, 2008 | Liberty Elite Invitational | 3:04.78 | 4 | 806 |
| Jan. 24, 2009 | Virginia Tech Invitational | 3:05.31 | 7 | 800 |
| Feb. 16, 2008 | Region IV Meet | 3:08.49 | 3 | 765 |
| Feb. 4, 2008 | River Ridge District Meet | 3:08.73 | 3 | 762 |
| None | Asics Elite Invitational | 3:09.54 | 2 | 754 |
| Jan. 26, 2008 | Virginia Tech Invitational | 3:10.05 | 8 | 748 |
| Dec. 6, 2008 | Liberty Christmas HS Invitational | 3:10.52 | 1 | 743 |
| March 4, 2006 | VHSL Group AA State Meet | 3:10.52 | 5 | 743 |
| Feb. 2, 2008 | St. Christopher\'s Mid-Atlantic Track Clash | 3:11.36 | 10 | 734 |
| Dec. 8, 2007 | Liberty Christmas HS Invitational | 3:11.68 | 5 | 731 |
| Jan. 12, 2008 | FUMA Invitational | 3:13.47 | 1 | 712 |
| Feb. 25, 2006 | Region III Meet | 3:14.18 | 0 | 705 |
| Jan. 27, 2007 | Virginia Tech Invitational | 3:14.72 | 28 | 699 |
| March 1, 2008 | VHSL Group AA State Indoor T&F Championships | 3:16.96 | 15 | 676 |
| Feb. 6, 2006 | River Ridge District Meet | 3:17.94 | 0 | 666 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 3:18.32 | 34 | 662 |
| Jan. 14, 2006 | FUMA Invitational | 3:19.39 | 0 | 652 |
1600m
785
Points
5:18.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2009 | Vince Bradford Relays | 5:18.52 | 2 | 785 |
| Jan. 10, 2009 | Bulldog Invitational | 5:22.51 | 2 | 761 |
| Jan. 17, 2009 | Liberty High School Invitational | 5:22.95 | 14 | 758 |
| April 26, 2008 | Cosmopolitan Invitational | 5:30.29 | 6 | 715 |
| April 29, 2006 | Cosmopolitan Invitational | 5:31.97 | 1 | 705 |
| May 20, 2006 | River Ridge District Meet | 5:32.47 | 6 | 702 |
| April 15, 2006 | Appomattox Invitational | 5:33.68 | 4 | 695 |
| April 1, 2006 | Vince Bradford Relays | 5:38.56 | 7 | 668 |
| April 28, 2007 | Cosmopolitan Invitational | 5:55.56 | 7 | 576 |
300m
688
Points
45.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2008 | River Ridge District Meet | 45.64 | 6 | 688 |
| Jan. 19, 2008 | Asics High School Invitational | 46.27 | 32 | 661 |
| Feb. 16, 2008 | Region IV Meet | 47.11 | 6 | 625 |
400m
765
Points
1:02.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2008 | River Ridge District Meet | 1:02.22 | 2 | 765 |
| May 16, 2009 | River Ridge District Outdoor T&F Championships | 1:02.70 | 5 | 749 |
| April 5, 2007 | Blacksburg Tri Meet | 1:05.24 | 5 | 671 |
500m
737
Points
1:22.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2007 | VHSL Group AA State Meet | 1:22.80 | 13 | 737 |
| Feb. 5, 2007 | River Ridge District Meet | 1:23.08 | 0 | 731 |
| Jan. 5, 2008 | LCA Invitational | 1:23.54 | 1 | 720 |
| Jan. 20, 2007 | Asics High School Invitational | 1:23.71 | 6 | 716 |
| Jan. 13, 2007 | FUMA Invitational | 1:25.06 | 2 | 685 |
| Feb. 24, 2007 | Region III Meet | 1:25.87 | 2 | 667 |
5000m_cc
773
Points
18:41.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2009 | Charlotte 49ers Invitational | 18:41.90 | 27 | 773 |
| Sept. 4, 2009 | Gamecock Invitational | 18:59.47 | 11 | 745 |
| Sept. 19, 2009 | Asics Winthrop Invitational | 19:08.04 | 15 | 732 |
| Oct. 30, 2008 | Region IV Championships | 19:51.81 | 9 | 666 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 19:52.00 | 34 | 666 |
| Oct. 23, 2008 | River Ridge District Championships | 20:01.51 | 7 | 652 |
| Oct. 1, 2008 | Metro Championships | 20:20.08 | 13 | 626 |
| Sept. 20, 2008 | VMI Invitational | 20:43.82 | 8 | 592 |
| Oct. 11, 2008 | Runnin With The Wolves Invitational | 20:56.68 | 1 | 575 |
| Oct. 1, 2005 | Octoberfest Invitational | 20:58.57 | 85 | 572 |
| Nov. 1, 2006 | Region III Meet | 20:58.99 | 26 | 571 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 20:59.45 | 59 | 571 |
| Sept. 13, 2008 | Knights Crossing XC Invitational | 21:07.11 | 27 | 561 |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 21:12.00 | 592 | 554 |
| Sept. 15, 2007 | Knights Crossing Invitational | 21:21.78 | 33 | 541 |
| Sept. 8, 2007 | Blue Demon Invitational | 21:23.00 | 6 | 539 |
| Oct. 24, 2007 | River Ridge District Meet | 21:23.02 | 17 | 539 |
| Oct. 13, 2007 | Runnin With The Wolves Rocktoberfest | 21:45.50 | 16 | 510 |
| Sept. 6, 2008 | Blue Demon Invitational | 21:49.87 | 22 | 504 |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 21:53.80 | 22 | 499 |
| Sept. 1, 2007 | Eagle Invitational | 21:59.00 | 5 | 493 |
| Aug. 30, 2008 | Run fer da Hills | 22:06.00 | 14 | 484 |
| Oct. 3, 2007 | Metro XC Championship | 22:13.03 | 27 | 475 |
| Nov. 2, 2007 | Region IV Championships | 22:15.00 | 25 | 473 |
5000m
563
Points
21:05.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 19, 2006 | Fab 5K | 21:05.47 | 0 | 563 |
| July 4, 2006 | Shawsville 5K | 22:14.00 | 0 | 474 |
| Aug. 20, 2005 | FAB 5K | 22:59.50 | 0 | 419 |
6000m_cc
816
Points
22:28.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 22:28.30 | 79 | 816 |
| Oct. 31, 2009 | SEC Championship | 23:20.06 | 55 | 751 |
800m
864
Points
2:17.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2009 | Southern Track Classic | 2:17.94 | 8 | 864 |
| June 7, 2008 | MileStat.com Elite Track Gala | 2:18.64 | 5 | 853 |
| May 23, 2009 | Region IV Outdoor T&F Championships | 2:19.97 | 4 | 833 |
| May 2, 2009 | VMI High School Classic | 2:20.11 | 5 | 831 |
| May 16, 2009 | River Ridge District Outdoor T&F Championships | 2:20.14 | 3 | 830 |
| May 31, 2008 | VHSL Group AA State Outdoor T&F Championships | 2:20.30 | 3 | 828 |
| May 30, 2009 | VHSL Group AA State Outdoor T&F Championships | 2:21.13 | 8 | 815 |
| April 25, 2009 | Cosmopolitan Invitational | 2:21.70 | 1 | 807 |
| April 29, 2009 | River Ridge Pre-District Meet | 2:22.11 | 2 | 801 |
| May 27, 2006 | Region III Meet | 2:22.20 | 3 | 799 |
| April 25, 2009 | Cosmopolitan Invitational | 2:22.53 | 3 | 795 |
| April 26, 2008 | Cosmopolitan Invitational | 2:22.78 | 2 | 791 |
| May 17, 2008 | River Ridge District Meet | 2:23.36 | 2 | 782 |
| March 28, 2009 | Knights Track Classic | 2:23.67 | 6 | 778 |
| April 19, 2008 | Amherst Invitational | 2:24.14 | 3 | 771 |
| May 3, 2008 | VMI High School Classic | 2:24.69 | 8 | 763 |
| May 19, 2007 | River Ridge District Meet | 2:24.78 | 3 | 762 |
| April 8, 2006 | Faster Farther Higher Invitational | 2:24.79 | 0 | 761 |
| June 2, 2007 | VHSL Group AA State Outdoor Championships | 2:25.88 | 12 | 746 |
| June 3, 2006 | VHSL Group AA State Meet | 2:26.28 | 9 | 740 |
| April 12, 2008 | Knights Classic | 2:27.02 | 2 | 730 |
| May 5, 2007 | VMI High School Classic | 2:27.28 | 9 | 726 |
| April 15, 2006 | Appomattox Invitational | 2:27.57 | 3 | 722 |
| May 20, 2006 | River Ridge District Meet | 2:29.18 | 5 | 699 |
| April 29, 2006 | Cosmopolitan Invitational | 2:30.16 | 1 | 686 |
| May 26, 2007 | Region III Meet | 2:30.40 | 10 | 682 |
| April 28, 2007 | Cosmopolitan Invitational | 2:32.17 | 4 | 658 |
Mid-D
Event Group
864
Points
2:17.94
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2009 | 800m | Southern Track Classic | 2:17.94 | 8 | 864 |
| June 7, 2008 | 800m | MileStat.com Elite Track Gala | 2:18.64 | 5 | 853 |
| Feb. 14, 2009 | 1000m | Region IV Championships | 3:00.71 | 2 | 851 |
| Feb. 28, 2009 | 1000m | VHSL Group AA State Indoor T&F Championships | 3:00.83 | 3 | 850 |
| Jan. 31, 2009 | 1000m | River Ridge District Championships | 3:01.09 | 3 | 847 |
Mile
Event Group
785
Points
5:18.52
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2009 | 1600m | Vince Bradford Relays | 5:18.52 | 2 | 785 |
| Jan. 10, 2009 | 1600m | Bulldog Invitational | 5:22.51 | 2 | 761 |
| Jan. 17, 2009 | 1600m | Liberty High School Invitational | 5:22.95 | 14 | 758 |
| April 26, 2008 | 1600m | Cosmopolitan Invitational | 5:30.29 | 6 | 715 |
| April 29, 2006 | 1600m | Cosmopolitan Invitational | 5:31.97 | 1 | 705 |
Long Sprints
Event Group
765
Points
1:02.22
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2008 | 400m | River Ridge District Meet | 1:02.22 | 2 | 765 |
| May 16, 2009 | 400m | River Ridge District Outdoor T&F Championships | 1:02.70 | 5 | 749 |
| March 3, 2007 | 500m | VHSL Group AA State Meet | 1:22.80 | 13 | 737 |
| Feb. 5, 2007 | 500m | River Ridge District Meet | 1:23.08 | 0 | 731 |
| Jan. 5, 2008 | 500m | LCA Invitational | 1:23.54 | 1 | 720 |
Cross Country
Event Group
816
Points
22:28.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 14, 2009 | 6000mCC | NCAA D1 Southeast Regional | 22:28.30 | 79 | 816 |
| Oct. 2, 2009 | 5K XC | Charlotte 49ers Invitational | 18:41.90 | 27 | 773 |
| Oct. 31, 2009 | 6000mCC | SEC Championship | 23:20.06 | 55 | 751 |
| Sept. 4, 2009 | 5K XC | Gamecock Invitational | 18:59.47 | 11 | 745 |
| Sept. 19, 2009 | 5K XC | Asics Winthrop Invitational | 19:08.04 | 15 | 732 |
Long-Distance
Event Group
563
Points
21:05.47
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 19, 2006 | 5000m | Fab 5K | 21:05.47 | 0 | 563 |
| July 4, 2006 | 5000m | Shawsville 5K | 22:14.00 | 0 | 474 |
| Aug. 20, 2005 | 5000m | FAB 5K | 22:59.50 | 0 | 419 |
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