Performance Dashboard
Athlete analytics & progression tracking
1500m
1021
Points
4:24.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 4:24.01 | 58 | 1021 |
| April 19, 2025 | Virginia Challenge | 4:26.32 | 22 | 1004 |
| April 6, 2024 | Arcadia Invitational | 4:31.45 | 1 | 966 |
1600m
999
Points
4:45.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2024 | Nike Outdoor Nationals | 4:45.52 | 5 | 999 |
| May 25, 2024 | CIF State Track And Field Championships | 4:46.76 | 5 | 990 |
| April 6, 2024 | Arcadia Invitational | 4:48.14 | 1 | 981 |
| May 25, 2024 | CIF State Track And Field Championships | 4:51.25 | 5 | 960 |
| May 6, 2023 | PAL Varsity Championships | 4:51.35 | 1 | 959 |
| May 4, 2024 | PAL Varsity Championships | 4:51.39 | 1 | 959 |
| May 18, 2024 | CCS Championships | 4:53.08 | 1 | 947 |
| May 18, 2024 | CCS Championships | 5:00.71 | 3 | 897 |
| April 16, 2022 | CCS Last Chance T&F Meet | 5:09.46 | 2 | 841 |
| May 7, 2022 | PAL Varsity Championships | 5:10.04 | 1 | 837 |
| May 4, 2024 | PAL Varsity Championships | 5:14.13 | 2 | 812 |
| March 23, 2022 | Carlmont at Menlo-Atherton | 5:15.69 | 1 | 802 |
| April 19, 2023 | San Mateo and Westmoor @ Menlo- Atherton | 5:17.42 | 1 | 792 |
| May 6, 2023 | PAL Varsity Championships | 5:19.24 | 2 | 781 |
| March 16, 2022 | Sequoia at Menlo-Atherton | 5:19.76 | 2 | 777 |
| April 24, 2023 | M-A @ Carlmont | 5:21.03 | 1 | 770 |
| April 6, 2022 | Menlo-Atherton at Westmoor | 5:25.80 | 1 | 741 |
| March 15, 2023 | Aragon and Menlo Atherton at Woodside | 5:28.48 | 1 | 726 |
| April 5, 2023 | Menlo-Atherton, Sequoia @ Mills | 5:52.96 | 2 | 589 |
200m
764
Points
27.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2024 | PAL -Mills/MA/Westmoor | 27.04 | 2 | 764 |
| March 27, 2024 | Tri-Meet Westmoor, MA and Mills | 27.04 | 2 | 764 |
| April 12, 2022 | Menlo-Atherton at Mills | 27.29 | 1 | 743 |
| April 17, 2024 | Hillsdale and MA at Sequoia | 27.73 | 3 | 708 |
| March 15, 2022 | Aragon @ Menlo-Atherton | 28.49 | 3 | 648 |
| April 6, 2022 | Menlo-Atherton at Westmoor | 28.62 | 4 | 638 |
400m
882
Points
58.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2024 | Tri-Meet Westmoor, MA and Mills | 58.68 | 1 | 882 |
| March 27, 2024 | PAL -Mills/MA/Westmoor | 58.68 | 1 | 882 |
| April 17, 2024 | Hillsdale and MA at Sequoia | 59.27 | 1 | 862 |
| March 12, 2024 | PAL Bay: Menlo-Atherton @ Carlmont | 59.55 | 1 | 852 |
| March 12, 2024 | PAL Bay: Menlo-Atherton @ Carlmont | 59.55 | 1 | 852 |
| April 19, 2023 | San Mateo and Westmoor @ Menlo- Atherton | 1:00.91 | 1 | 807 |
| March 15, 2023 | Aragon and Menlo Atherton at Woodside | 1:01.12 | 1 | 800 |
| April 24, 2023 | M-A @ Carlmont | 1:01.22 | 1 | 797 |
| March 15, 2022 | Aragon @ Menlo-Atherton | 1:01.23 | 1 | 797 |
| April 12, 2022 | Menlo-Atherton at Mills | 1:01.45 | 1 | 789 |
| April 6, 2022 | Menlo-Atherton at Westmoor | 1:02.03 | 1 | 771 |
| March 23, 2022 | Carlmont at Menlo-Atherton | 1:02.89 | 1 | 743 |
| May 24, 2021 | PAL Varsity Championships | 1:03.07 | 7 | 738 |
| May 1, 2021 | Westmoor at Menlo-Atherton | 1:03.16 | 1 | 735 |
| June 9, 2019 | USATF Pacific Championships non-qualifier | 1:06.05 | 14 | 647 |
4000m_cc
914
Points
13:38.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2025 | Spider Alumni Open | 13:38.20 | 7 | 914 |
| Aug. 29, 2025 | Aztec Coastal Classic | 13:38.20 | 7 | 914 |
| Aug. 31, 2024 | Spider Alumni Open | 14:06.00 | 10 | 854 |
| Dec. 14, 2019 | USATF National Junior Olympics XC Championships | 15:41.80 | 89 | 665 |
5000m_cc
902
Points
17:23.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2025 | Virginia Invitational | 17:23.30 | 8 | 902 |
| Nov. 25, 2023 | CIF State XC Championships | 17:39.00 | 6 | 876 |
| Sept. 14, 2024 | Virginia Invitational | 17:44.50 | 18 | 866 |
| Nov. 26, 2022 | CIF-State Cross Country Championships | 17:45.86 | 7 | 864 |
| Nov. 11, 2023 | CIF CCS XC Championships | 17:54.80 | 2 | 849 |
| Nov. 11, 2023 | CIF CCS XC Championships | 17:54.80 | 1 | 849 |
| Nov. 27, 2021 | 2021 CIF State Cross Country Championships | 18:50.20 | 44 | 760 |
| Oct. 25, 2023 | PAL #3 @ Bedwell Bayfront Park | 18:55.00 | 1 | 752 |
6000m_cc
964
Points
20:37.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2025 | ACC Cross Country Championships | 20:37.40 | 56 | 964 |
| Oct. 17, 2025 | Virginia/Panorama Farms Invitational | 20:37.70 | 9 | 964 |
| Oct. 19, 2024 | Virginia/Panorama Farms Invitational | 21:44.30 | 34 | 873 |
| Nov. 1, 2024 | ACC Cross Country Championships | 22:00.10 | 137 | 852 |
| Sept. 27, 2024 | Nuttycombe Wisconsin Invitational | 22:15.30 | 31 | 833 |
800m
1004
Points
2:09.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Colonial Relays | 2:09.17 | 5 | 1004 |
| June 15, 2024 | Nike Outdoor Nationals | 2:09.27 | 11 | 1003 |
| June 18, 2023 | Nike Outdoor Nationals | 2:09.28 | 7 | 1003 |
| April 19, 2025 | Virginia Challenge | 2:10.23 | 6 | 987 |
| May 27, 2023 | CIF-State Track & Field Championships | 2:10.25 | 7 | 987 |
| April 20, 2024 | CCS Top 8 Invite | 2:10.32 | 2 | 985 |
| May 20, 2023 | CIF-Central Coast Section Finals | 2:10.47 | 2 | 983 |
| April 8, 2023 | Arcadia Invitational | 2:11.14 | 4 | 972 |
| March 30, 2024 | Stanford Invitational (HS) | 2:11.21 | 1 | 971 |
| May 18, 2024 | CCS Championships | 2:11.99 | 2 | 958 |
| May 28, 2022 | CIF State Track and Field Championships | 2:12.05 | 5 | 957 |
| March 22, 2025 | Virginia Opener | 2:12.29 | 3 | 953 |
| May 27, 2023 | CIF-State Track & Field Championships | 2:12.69 | 6 | 947 |
| May 21, 2022 | CIF-Central Coast Section Finals | 2:12.90 | 3 | 943 |
| May 20, 2023 | CIF-Central Coast Section Finals | 2:13.56 | 2 | 933 |
| May 13, 2023 | CIF-Central Coast Section Semifinals | 2:13.56 | 2 | 933 |
| May 18, 2024 | CCS Championships | 2:13.64 | 4 | 931 |
| April 1, 2023 | Stanford Invitational (HS) | 2:14.11 | 3 | 924 |
| April 22, 2022 | CCS Top 8 Meet | 2:14.56 | 2 | 917 |
| May 21, 2022 | CIF-Central Coast Section Finals | 2:14.97 | 2 | 910 |
| May 14, 2022 | CIF-Central Coast Section Semifinals | 2:14.97 | 4 | 910 |
| May 28, 2022 | CIF State Track and Field Championships | 2:15.23 | 7 | 906 |
| April 2, 2022 | Stanford Invitational (HS) | 2:16.67 | 7 | 884 |
| May 4, 2024 | PAL Varsity Championships | 2:17.84 | 1 | 865 |
| March 19, 2022 | Saint Francis Invitational | 2:18.40 | 4 | 857 |
| March 2, 2024 | 8th RustBuster Invitational | 2:18.79 | 1 | 851 |
| May 6, 2023 | PAL Varsity Championships | 2:22.86 | 1 | 790 |
| May 4, 2024 | PAL Varsity Championships | 2:22.99 | 2 | 788 |
| May 6, 2023 | PAL Varsity Championships | 2:23.01 | 1 | 787 |
| May 7, 2022 | PAL Varsity Championships | 2:24.80 | 1 | 761 |
| March 5, 2022 | Rustbuster Invitational | 2:24.89 | 5 | 760 |
| May 24, 2021 | PAL Varsity Championships | 2:29.27 | 6 | 698 |
| June 9, 2019 | USATF Pacific Championships non-qualifier | 2:30.33 | 7 | 683 |
| May 1, 2021 | Westmoor at Menlo-Atherton | 2:36.96 | 3 | 595 |
mile
1015
Points
4:44.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 4:44.82 | 53 | 1015 |
| Feb. 8, 2025 | The 62nd East Coast Invitational | 4:45.92 | 2 | 1007 |
| June 15, 2024 | Nike Outdoor Nationals | 4:47.16 | 5 | 999 |
| March 3, 2025 | Atlantic Coast Conference Indoor Championships | 4:47.57 | 27 | 996 |
| March 3, 2025 | ACC Indoor Track & Field Championships | 4:47.57 | 27 | 996 |
| June 18, 2023 | Nike Outdoor Nationals | 4:47.61 | 4 | 996 |
| Jan. 25, 2025 | Penn 10 Team Elite | 4:49.57 | 11 | 983 |
| April 6, 2024 | Arcadia Invitational | 4:49.75 | 1 | 981 |
| March 16, 2024 | Saint Francis Invitational | 4:59.87 | 1 | 914 |
| March 18, 2023 | Saint Francis Invitational | 5:04.08 | 2 | 887 |
3mile_cc
886
Points
16:54.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2023 | 42nd Annual Woodbridge Cross Country Classic | 16:54.40 | 36 | 886 |
| Sept. 16, 2022 | 41st Annual Woodbridge Cross Country Classic | 17:29.60 | 18 | 825 |
| Oct. 21, 2023 | 40th P. Wilder XC Mariner Invitational | 17:29.97 | 3 | 824 |
| Oct. 15, 2022 | 39th P. Wilder Mariner Invitational | 17:30.00 | 1 | 824 |
| Oct. 16, 2021 | 38th Mariner-XC-Invitational | 17:44.40 | 1 | 800 |
| Sept. 18, 2021 | Woodbridge Cross Country Classic | 18:03.10 | 1 | 769 |
| Nov. 4, 2023 | PAL Cross Country Championships | 18:09.00 | 1 | 760 |
| Nov. 13, 2021 | CIF Central Coast Section Championship | 18:29.30 | 4 | 727 |
Mile
Event Group
1021
Points
4:24.01
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 1500m | Raleigh Relays | 4:24.01 | 58 | 1021 |
| Feb. 15, 2025 | Mile | Boston University David Hemery Valentine Invitational | 4:44.82 | 53 | 1015 |
| Feb. 8, 2025 | Mile | The 62nd East Coast Invitational | 4:45.92 | 2 | 1007 |
| April 19, 2025 | 1500m | Virginia Challenge | 4:26.32 | 22 | 1004 |
| June 15, 2024 | Mile | Nike Outdoor Nationals | 4:47.16 | 5 | 999 |
Short Sprints
Event Group
764
Points
27.04
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2024 | 200m | PAL -Mills/MA/Westmoor | 27.04 | 2 | 764 |
| March 27, 2024 | 200m | Tri-Meet Westmoor, MA and Mills | 27.04 | 2 | 764 |
| April 12, 2022 | 200m | Menlo-Atherton at Mills | 27.29 | 1 | 743 |
| April 17, 2024 | 200m | Hillsdale and MA at Sequoia | 27.73 | 3 | 708 |
| March 15, 2022 | 200m | Aragon @ Menlo-Atherton | 28.49 | 3 | 648 |
Long Sprints
Event Group
882
Points
58.68
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2024 | 400m | Tri-Meet Westmoor, MA and Mills | 58.68 | 1 | 882 |
| March 27, 2024 | 400m | PAL -Mills/MA/Westmoor | 58.68 | 1 | 882 |
| April 17, 2024 | 400m | Hillsdale and MA at Sequoia | 59.27 | 1 | 862 |
| March 12, 2024 | 400m | PAL Bay: Menlo-Atherton @ Carlmont | 59.55 | 1 | 852 |
| March 12, 2024 | 400m | PAL Bay: Menlo-Atherton @ Carlmont | 59.55 | 1 | 852 |
Cross Country
Event Group
964
Points
20:37.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2025 | 6000mCC | ACC Cross Country Championships | 20:37.40 | 56 | 964 |
| Oct. 17, 2025 | 6000mCC | Virginia/Panorama Farms Invitational | 20:37.70 | 9 | 964 |
| Aug. 30, 2025 | 4000mCC | Spider Alumni Open | 13:38.20 | 7 | 914 |
| Aug. 29, 2025 | 4000mCC | Aztec Coastal Classic | 13:38.20 | 7 | 914 |
| Sept. 12, 2025 | 5K XC | Virginia Invitational | 17:23.30 | 8 | 902 |
Mid-D
Event Group
1004
Points
2:09.17
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 800m | Colonial Relays | 2:09.17 | 5 | 1004 |
| June 15, 2024 | 800m | Nike Outdoor Nationals | 2:09.27 | 11 | 1003 |
| June 18, 2023 | 800m | Nike Outdoor Nationals | 2:09.28 | 7 | 1003 |
| April 19, 2025 | 800m | Virginia Challenge | 2:10.23 | 6 | 987 |
| May 27, 2023 | 800m | CIF-State Track & Field Championships | 2:10.25 | 7 | 987 |
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