Performance Dashboard
Athlete analytics & progression tracking
100h
964
Points
14.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Puma Presents The East Coast International Showcase | 14.43 | 6 | 964 |
| June 1, 2024 | East Coast Elite - Meet of Champions and Distance Carnival @ Ste | 14.46 | 5 | 961 |
| May 6, 2023 | Puma Presents The East Coast International Showcase | 14.61 | 6 | 942 |
| April 15, 2023 | Bullis Bulldog Invitational | 14.92 | 6 | 905 |
| April 12, 2025 | All American Track Classic | 14.95 | 16 | 901 |
| April 15, 2023 | Bullis Bulldog Invitational | 14.97 | 6 | 899 |
| July 17, 2022 | International Youth Track and Field Championships | 15.60 | 2 | 825 |
| July 17, 2022 | International Youth Track and Field Championships | 15.69 | 3 | 815 |
1500m
575
Points
5:32.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 14, 2018 | AAU National Club Championship | 5:32.79 | 11 | 575 |
200m
992
Points
24.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2024 | East Coast Elite - Meet of Champions and Distance Carnival @ Ste | 24.46 | 3 | 992 |
| Feb. 15, 2025 | YSU High School Meet #4 | 24.86 | 6 | 955 |
| Feb. 3, 2024 | The 61st East Coast Invitational | 25.03 | 7 | 939 |
| June 3, 2023 | DMV Meet of Champions | 25.03 | 6 | 939 |
| June 3, 2023 | DMV Private School Championships | 25.03 | 6 | 939 |
| Feb. 18, 2023 | Youngstown State High School Meet #4 | 25.23 | 7 | 921 |
| April 12, 2025 | All American Track Classic | 25.31 | 18 | 913 |
| July 10, 2022 | PVA Invitational | 25.51 | 4 | 895 |
| April 6, 2024 | Beach Run Invitational | 25.78 | 15 | 871 |
| July 17, 2022 | International Youth Track and Field Championships | 25.95 | 12 | 856 |
| July 10, 2022 | PVA Invitational | 26.24 | 4 | 831 |
| July 17, 2022 | International Youth Track and Field Championships | 26.52 | 10 | 807 |
| June 18, 2017 | USATF Potomac Valley Association Championship | 34.37 | 7 | 277 |
| July 9, 2017 | USATF Region 3 Championship | 35.01 | 10 | 246 |
| June 25, 2017 | AAU Region 3 Qualifier | 35.87 | 15 | 208 |
2400m_cc
353
Points
10:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2019 | Pacers Running DCXC Invite presented by New Balance | 10:53.00 | 20 | 353 |
300m
973
Points
39.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 39.71 | 7 | 973 |
| Jan. 19, 2025 | The VA Showcase | 39.80 | 19 | 968 |
| Jan. 14, 2024 | The VA Showcase | 39.84 | 8 | 966 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 40.33 | 1 | 941 |
| Dec. 17, 2022 | Coaches Hall of Fame Invitational | 42.60 | 15 | 828 |
| Dec. 18, 2021 | Energice Coaches Hall of Fame Invitational | 42.89 | 16 | 814 |
400m
1026
Points
54.66
Personal Record
400h
1060
Points
58.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2025 | McNamara Last Chance National Qualifier | 58.72 | 2 | 1060 |
| June 22, 2025 | New Balance Nationals Outdoor | 58.89 | 5 | 1054 |
| June 16, 2024 | New Balance Nationals Outdoor | 1:00.22 | 3 | 1015 |
| May 4, 2024 | Puma Presents The East Coast International Showcase | 1:01.86 | 2 | 968 |
| April 13, 2024 | East Coast Elite Stephenson College, MD | 1:01.88 | 2 | 968 |
| July 10, 2022 | PVA Invitational | 1:04.00 | 1 | 908 |
| June 19, 2022 | New Balance Nationals Outdoor | 1:04.50 | 3 | 895 |
| June 26, 2022 | AAU Region 3 National Qualifier | 1:05.00 | 1 | 881 |
| Aug. 6, 2022 | AAU Junior Olympics Games | 1:05.00 | 12 | 881 |
| May 6, 2023 | Puma Presents The East Coast International Showcase | 1:05.10 | 5 | 878 |
| June 26, 2022 | AAU Region 3 National Qualifier | 1:06.00 | 1 | 854 |
| July 17, 2022 | International Youth Track and Field Championships | 1:06.00 | 1 | 854 |
| June 18, 2023 | New Balance Nationals Outdoor | 1:07.21 | 28 | 822 |
| May 28, 2022 | Maryland Private School Championships | 1:10.77 | 3 | 732 |
500m
883
Points
1:16.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2025 | The VA Showcase | 1:16.88 | 9 | 883 |
| Dec. 16, 2022 | Coach Saint Invitational | 1:19.86 | 4 | 808 |
| Feb. 8, 2023 | MOCO Private Championships | 1:21.63 | 2 | 765 |
| Dec. 17, 2021 | Coach Saint Invitational | 1:24.95 | 11 | 688 |
5000m_cc
380
Points
23:33.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2024 | PVAC XC #3/MoCo Private School Championships | 23:33.80 | 28 | 380 |
55h
891
Points
8.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 8.58 | 6 | 891 |
| Jan. 15, 2023 | The VA Showcase | 8.64 | 19 | 878 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 8.69 | 7 | 867 |
| Dec. 16, 2022 | Coach Saint Invitational | 8.69 | 4 | 867 |
| Dec. 17, 2022 | Coaches Hall of Fame Invitational | 8.92 | 10 | 818 |
| Dec. 30, 2022 | F.I.A. Holiday Indoor Classic | 8.98 | 11 | 806 |
| Feb. 16, 2020 | PVA/USATF 14 and Under Youth Invitational | 11.13 | 10 | 424 |
60h
946
Points
8.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2024 | Youngstown State High School Meet #4 | 8.99 | 3 | 946 |
| Feb. 18, 2023 | Youngstown State High School Meet #4 | 9.01 | 5 | 942 |
| Feb. 17, 2024 | Youngstown State High School Meet #4 | 9.06 | 4 | 932 |
| Feb. 18, 2023 | Youngstown State High School Meet #4 | 9.11 | 5 | 922 |
| Feb. 5, 2023 | SPIRE Scholastic Showcase Meet | 9.26 | 12 | 891 |
| Dec. 30, 2022 | F.I.A. Holiday Indoor Classic | 9.69 | 11 | 808 |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 10.00 | 5 | 750 |
| March 7, 2020 | PVA YOUTH INDOOR INVITATIONAL | 11.36 | 6 | 522 |
| March 7, 2020 | PVA YOUTH INDOOR INVITATIONAL | 11.49 | 6 | 502 |
600m
919
Points
1:35.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2024 | U.S. Marine Corps Holiday Classic | 1:35.58 | 2 | 919 |
800m
688
Points
2:30.00
Personal Record
hj
1
Points
3-6
Personal Record
lj
1
Points
8-10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2017 | AAU District Qualifier - Potomac Valley | 8-10 | 7 | 1 |
| Aug. 3, 2019 | AAU Junior Olympic Games | 10-8 | 37 | 1 |
| June 23, 2019 | AAU Region 3 Championships | 11-2.25 | 5 | 1 |
s
1
Points
10-8
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2017 | USATF Potomac Valley Association Championship | 10-8 | 12 | 1 |
| June 17, 2017 | Hershey USATF Youth Outdoor National Championships | 10-8 | 19 | 1 |
| June 25, 2017 | AAU Region 3 Qualifier | 11-8.25 | 16 | 1 |
| July 9, 2017 | USATF Region 3 Championship | 11-9.75 | 14 | 1 |
| June 23, 2019 | AAU Region 3 Championships | 15-4 | 13 | 1 |
| Aug. 3, 2019 | AAU Junior Olympic Games | 26-7.25 | 8 | 1 |
Hurdles
Event Group
1060
Points
58.72
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2025 | 400H | McNamara Last Chance National Qualifier | 58.72 | 2 | 1060 |
| June 22, 2025 | 400H | New Balance Nationals Outdoor | 58.89 | 5 | 1054 |
| June 16, 2024 | 400H | New Balance Nationals Outdoor | 1:00.22 | 3 | 1015 |
| May 4, 2024 | 400H | Puma Presents The East Coast International Showcase | 1:01.86 | 2 | 968 |
| April 13, 2024 | 400H | East Coast Elite Stephenson College, MD | 1:01.88 | 2 | 968 |
Mile
Event Group
575
Points
5:32.79
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 14, 2018 | 1500m | AAU National Club Championship | 5:32.79 | 11 | 575 |
Short Sprints
Event Group
992
Points
24.46
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2024 | 200m | East Coast Elite - Meet of Champions and Distance Carnival @ Ste | 24.46 | 3 | 992 |
| Feb. 15, 2025 | 200m | YSU High School Meet #4 | 24.86 | 6 | 955 |
| Feb. 3, 2024 | 200m | The 61st East Coast Invitational | 25.03 | 7 | 939 |
| June 3, 2023 | 200m | DMV Meet of Champions | 25.03 | 6 | 939 |
| June 3, 2023 | 200m | DMV Private School Championships | 25.03 | 6 | 939 |
Cross Country
Event Group
380
Points
23:33.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 16, 2024 | 5K XC | PVAC XC #3/MoCo Private School Championships | 23:33.80 | 28 | 380 |
| Sept. 28, 2019 | 2400mCC | Pacers Running DCXC Invite presented by New Balance | 10:53.00 | 20 | 353 |
Long Sprints
Event Group
1026
Points
54.66
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2025 | 400m | The Circuit: Philadelphia | 54.66 | 1 | 1026 |
| April 5, 2025 | 400m | Pepsi Florida Relays | 54.97 | 9 | 1014 |
| May 11, 2024 | 400m | ISL-IAC-MAC Championships | 55.19 | 3 | 1006 |
| Feb. 8, 2025 | 400m | The 62nd East Coast Invitational | 55.31 | 1 | 1002 |
| Feb. 17, 2024 | 400m | Youngstown State High School Meet #4 | 55.54 | 4 | 993 |
Mid-D
Event Group
919
Points
1:35.58
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 28, 2024 | 600m | U.S. Marine Corps Holiday Classic | 1:35.58 | 2 | 919 |
| June 26, 2022 | 800m | AAU Region 3 National Qualifier | 2:30.00 | 7 | 688 |
| April 16, 2022 | 800m | Volunteer Track Classic | 2:30.97 | 29 | 675 |
| Aug. 3, 2019 | 800m | AAU Junior Olympic Games | 2:34.09 | 5 | 633 |
| March 5, 2022 | 800m | Mid-Atlantic Track & Field Championships | 2:35.19 | 8 | 618 |
Jump
Event Group
1
Points
3-6
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 23, 2018 | HJ | AAU Region 3 Qualifier | 3-6 | 4 | 1 |
| July 9, 2017 | HJ | USATF Region 3 Championship | 3-8 | 4 | 1 |
| June 11, 2017 | HJ | AAU District Qualifier - Potomac Valley | 3-8 | 2 | 1 |
| Aug. 5, 2017 | HJ | AAU Junior Olympic Games | 3-9.25 | 13 | 1 |
| June 18, 2017 | HJ | USATF Potomac Valley Association Championship | 3-10 | 3 | 1 |
Throws
Event Group
1
Points
10-8
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 18, 2017 | S | USATF Potomac Valley Association Championship | 10-8 | 12 | 1 |
| June 17, 2017 | S | Hershey USATF Youth Outdoor National Championships | 10-8 | 19 | 1 |
| June 25, 2017 | S | AAU Region 3 Qualifier | 11-8.25 | 16 | 1 |
| July 9, 2017 | S | USATF Region 3 Championship | 11-9.75 | 14 | 1 |
| June 23, 2019 | S | AAU Region 3 Championships | 15-4 | 13 | 1 |
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