Tate Frost

Stonebridge School • 2023 • VA

Youth

1600m

356

5:12.46

3200m

347

11:18.33

5K XC

294

18:34.80

800m

197

2:30.43

Peak: 851 • 1.01x • 1 groups

Tate Frost

Stonebridge School • 2023 • VA

861

800m

851

1:56.42

1600m

840

4:18.79

3200m

694

9:46.87

5K XC

650

15:56.10

Peak: 851 • 1.01x • 1 groups

Tate Frost

Stonebridge School • 2023 • VA

N/A

800m

952

1:52.64

1500m

867

3:59.01

8000mCC

670

26:33.90

1000m

881

2:28.90

Peak: 851 • 1.01x • 1 groups

Trophy Case

'22 5K XC

State Champion

Class Rankings

Graduation Year 2023

#1635

Nation

#45

State

Wins Against

Max: 1250

1000m

881

Points

2:28.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 20, 2024 HS	Wesley A. Brown Invitational	2:28.90	6	881
Feb. 10, 2024 HS	Darius Dixon Memorial Invitational	2:29.44	9	871
Feb. 15, 2025 HS	Darius Dixon Memorial Invitational	2:33.59	21	791
Feb. 18, 2023 HS	VISAA Indoor Track & Field Championships	2:34.29	1	777
Dec. 10, 2022 HS	Virginia Beach HS Opener Presented by the U.S. Coast Guard	2:36.76	1	732
Jan. 16, 2022 HS	The VA Showcase	2:40.07	21	673
Jan. 27, 2022 HS	Lampert Timing Indoor Track Meet #6	2:40.09	1	673
Dec. 11, 2021 HS	2021 Virginia Beach High School Opener	2:40.15	1	672

1500m

867

Points

3:59.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 22, 2025 HS	Virginia Opener	3:59.01	10	867
March 23, 2024 HS	Penn Challenge	4:06.35	31	782
March 12, 2023 HS	Nike Indoor Nationals	4:06.84	14	776
Jan. 15, 2023 HS	The VA Showcase	4:12.07	37	718
Jan. 16, 2022 HS	The VA Showcase	4:15.99	44	677

1600m

840

Points

4:18.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 6, 2023 HS	Dogwood Track Classic	4:18.79	11	840
April 15, 2023 HS	2023 Kellie Wells Classic	4:21.25	3	813
Feb. 5, 2022 HS	The 59th East Coast Invitational	4:26.51	14	757
Jan. 28, 2023 HS	Atlantic Coast HS Last Chance Meet	4:27.32	1	749
Feb. 19, 2022 HS	VISAA Indoor Track & Field Championships	4:27.98	4	742
Jan. 15, 2023 HS	The VA Showcase	4:28.33	37	739
April 16, 2022 HS	Kellie Wells Classic	4:30.24	4	719
May 20, 2023 HS	VISAA CHAMPIONSHIPS	4:31.11	1	710
Dec. 18, 2021 HS	Grant Holloway Holiday Invitational	4:32.85	6	693
Jan. 16, 2022 HS	The VA Showcase	4:32.87	43	693
May 7, 2022 HS	Dogwood Track Classic	4:35.39	31	668
April 5, 2022 HS	Norfolk Academy Track Meet #2	4:36.05	1	662
May 22, 2021 HS	VISAA CHAMPIONSHIPS	4:38.74	3	636
April 20, 2021 HS	Norfolk Academy Track Meet #3	4:39.89	2	625
April 6, 2021 HS	Norfolk Academy Track Meet #1	4:41.93	1	606
May 11, 2023 HS	Metro Athletic Conference Championship	4:42.73	1	598
Jan. 17, 2021 HS	The VA Showcase	4:51.49	105	520
Feb. 1, 2020 HS	Suffolk Stars Invitational	4:59.64	51	453
Feb. 15, 2020 HS	VISAA Indoor Track & Field Championships	5:07.06	32	395
Jan. 11, 2020 HS	CNU's High School Showcase	5:09.50	74	377
April 27, 2019 HS	17th Annual Real Deal Track Classic	5:12.46	14	356
March 13, 2019 HS	Charles City Regular Season Meet #1	5:13.98	1	345
May 10, 2018 HS	Norfolk Academy JV Championship	5:24.62	10	275
May 2, 2018 HS	Norfolk Academy Meet #4	5:28.75	3	249
May 11, 2017 HS	Norfolk Academy JV Championship	5:32.35	7	228
March 17, 2017 HS	Norfolk Academy Track Meet #1	5:39.30	2	191
April 20, 2017 HS	Greenbrier Christian Track Meet #2	5:46.95	8	153
May 12, 2016 HS	Norfolk Academy JV Championships	5:48.70	19	145

2mile

665

Points

9:57.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 5, 2022 HS	The 59th East Coast Invitational	9:57.27	23	665
Dec. 4, 2021 HS	VA Beach Club Opener	9:58.47	2	660
Feb. 28, 2021 HS	adidas Indoor Nationals hosted by Champion Speed	10:07.43	37	622
Feb. 6, 2021 HS	The East Coast Invitational	10:10.12	35	610
March 20, 2022 HS	Adidas Track Nationals	10:17.30	10	581
Dec. 5, 2020 HS	VA Beach Club Opener (Grand Opening)	10:17.47	32	580

2mile_cc

347

Points

11:22.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 29, 2019 HS	Norfolk Academy 2mile XC	11:22.70	20	347
Sept. 16, 2017 HS	William & Mary XC Invitational	12:40.48	4	146

3200m

694

Points

9:46.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 16, 2022 HS	The VA Showcase	9:46.87	19	694
Dec. 3, 2022 HS	The 2022 VA Beach Opener (High School)	9:47.50	1	691
Feb. 5, 2022 HS	The 59th East Coast Invitational	9:53.89	23	663
April 6, 2023 HS	Greenbrier Christian Meet #1	9:56.27	1	653
June 12, 2021 HS	RunningLane Track Championships	10:11.62	6	588
Feb. 18, 2023 HS	VISAA Indoor Track & Field Championships	10:12.19	10	586
Jan. 17, 2021 HS	The VA Showcase	10:12.64	61	584
March 20, 2022 HS	Adidas Track Nationals	10:13.65	10	580
Feb. 19, 2022 HS	VISAA Indoor Track & Field Championships	10:16.86	7	567
April 23, 2022 HS	Track 757 Invitational	10:17.90	2	563
April 17, 2021 HS	Walsingham Invitational	10:23.47	1	541
April 28, 2021 HS	Walsingham Invitational #2	10:26.20	1	530
May 22, 2021 HS	VISAA CHAMPIONSHIPS	10:33.88	4	501
May 11, 2023 HS	Metro Athletic Conference Championship	10:53.90	1	428
Jan. 27, 2020 HS	Norfolk Academy Indoor Meet 4	10:58.75	3	411
May 21, 2022 HS	VISAA CHAMPIONSHIPS	11:03.22	6	396
May 20, 2023 HS	VISAA CHAMPIONSHIPS	11:04.27	15	393
Feb. 15, 2020 HS	VISAA Indoor Track & Field Championships	11:06.99	20	384
Jan. 7, 2020 HS	Norfolk Academy Indoor Meet 1	11:15.38	5	356
May 18, 2019 HS	VISAA CHAMPIONSHIPS	11:18.33	18	347
March 23, 2019 HS	Norfolk Academy Track Meet #1	11:24.57	7	328
April 18, 2019 HS	Norfolk Academy Track Meet #3	11:29.22	7	314
April 12, 2018 HS	Greenbrier Christian Academy Meet #2	12:07.37	4	210

400m

Points

1:18.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2016 HS	Norfolk Academy Meet #4	1:18.67	18	1

4000m_cc

138

Points

16:01.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 15, 2016 HS	MileStat.com XC Invitational	16:01.00	14	138

5000m_cc

650

Points

15:56.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 27, 2022 HS	Norfolk Academy XC Meet #3	15:56.10	3	650
Oct. 15, 2022 HS	MileStat.com XC Invitational	16:27.00	74	570
Oct. 7, 2022 HS	Norfolk Academy XC Meet #2	16:52.10	1	509
Nov. 10, 2022 HS	VISAA Cross Country State Championships	16:52.20	1	508
Nov. 1, 2021 HS	Metro Conference Championship Meet	16:52.50	1	508
Sept. 7, 2024 HS	Cantello Invitational	16:59.06	13	492
Sept. 10, 2022 HS	Pole Green XC Classic	17:02.80	20	484
Sept. 30, 2022 HS	Woodberry Forest Cross Country Invitational	17:04.80	6	479
Sept. 13, 2025 HS	Cantello Invitational	17:09.50	10	468
Oct. 7, 2021 HS	Norfolk Collegiate Invitational	17:27.84	3	427
Sept. 22, 2022 HS	Greenbrier Christian XC Invite	17:30.50	1	421
Nov. 3, 2022 HS	Metro Athletic Conference Championship	17:31.30	1	420
Nov. 14, 2020 HS	Metro Conference Championship	17:36.20	1	409
Oct. 16, 2021 HS	MileStat.com XC Invitational	17:39.00	152	403
Sept. 11, 2021 HS	Albert E. Dorner: Newport News Invitational Cross Country meet	17:43.41	12	394
Nov. 11, 2021 HS	V.I.S.A.A. State Cross Country Championships	17:46.70	17	387
Sept. 19, 2020 HS	Hare & Hounds Invitational	17:49.20	23	382
Oct. 19, 2019 HS	MileStat.com XC Invitational	17:51.00	41	378
Oct. 5, 2019 HS	Airfield Cross Country Invitational	17:51.50	11	377
Sept. 28, 2021 HS	Norfolk Academy XC Meet #2	18:07.60	1	345
Nov. 7, 2019 HS	V.I.S.A.A. State Cross Country Championships	18:12.40	33	336
Oct. 28, 2019 HS	Metro Conference Championship	18:13.00	3	334
Sept. 28, 2019 HS	VTCA Invitational	18:24.00	69	314
Sept. 28, 2018 HS	Norfolk Academy XC Meet #2	18:34.80	16	294
Oct. 20, 2018 HS	Atlantic Coast Cross Country Invitational	18:44.14	6	277
Sept. 7, 2019 HS	Pole Green XC Classic	19:01.20	150	248
Oct. 9, 2020 HS	Denbigh Baptist Cross Country Meet	19:05.31	1	241
Oct. 22, 2020 HS	Denbigh Baptist Cross Country Meet	19:11.00	2	232
Oct. 13, 2018 HS	MileStat.com XC Invitational	19:17.00	13	222
Sept. 22, 2018 HS	2018 Fork Union Cross Country Invitational	19:38.54	111	190
Sept. 28, 2017 HS	Norfolk Academy XC Meet #2	19:38.93	4	189
Nov. 9, 2018 HS	Virginia Independent Schools State XC Championships	20:04.30	56	154
Nov. 2, 2017 HS	Metro Conference Championships	20:22.00	1	132
Oct. 29, 2016 HS	Metro Conference Championships	21:05.00	1	85
Sept. 30, 2016 HS	Norfolk Collegiate Invitational	21:35.69	5	58

800m

952

Points

1:52.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 18, 2025 HS	Wesley A. Brown Invitational	1:52.64	5	952
March 30, 2024 HS	Navy Outdoor Invitational	1:53.50	5	929
April 20, 2024 HS	Virginia Challenge	1:53.73	33	923
Feb. 3, 2024 HS	Army vs. Navy Star Meet	1:53.96	5	916
April 19, 2025 HS	Virginia Challenge	1:54.59	48	900
Feb. 1, 2025 HS	Army vs. Navy Star Meet	1:54.94	3	890
April 12, 2025 HS	JMU Invitational	1:55.11	7	886
March 29, 2025 HS	Navy Outdoor Invitational	1:55.19	12	884
Feb. 21, 2025 HS	Navy Select	1:55.28	11	881
May 12, 2024 HS	IC4A/ECAC Outdoor Track & Field Championships	1:55.91	33	865
April 13, 2024 HS	Virginia Grand Prix	1:56.18	17	858
Feb. 15, 2025 HS	Darius Dixon Memorial Invitational	1:56.30	28	855
April 29, 2023 HS	Ken Lampert All-Comers Meet	1:56.42	1	851
Jan. 27, 2024 HS	George Mason Patriot Games	1:57.05	1	835
May 20, 2023 HS	VISAA CHAMPIONSHIPS	1:57.19	1	832
Dec. 2, 2023 HS	Navy Indoor Invitational	1:58.02	2	810
May 6, 2023 HS	Dogwood Track Classic	2:00.90	41	739
June 19, 2022 HS	adidas Outdoor Nationals	2:01.07	26	735
March 26, 2022 HS	CNU's 36th High School Captains Classic	2:01.51	3	724
April 21, 2022 HS	Greenbrier Christian Meet #2	2:01.74	2	719
May 21, 2022 HS	VISAA CHAMPIONSHIPS	2:02.08	1	711
May 7, 2022 HS	Dogwood Track Classic	2:02.76	42	695
April 16, 2022 HS	Kellie Wells Classic	2:03.75	9	672
Dec. 7, 2024 HS	Navy Indoor Invitational	2:04.71	11	650
May 11, 2023 HS	Metro Athletic Conference Championship	2:12.55	1	484
March 13, 2019 HS	Charles City Regular Season Meet #1	2:30.43	1	197
May 2, 2018 HS	Norfolk Academy Meet #4	2:38.40	8	110
April 20, 2017 HS	Greenbrier Christian Track Meet #2	2:38.76	14	107
May 4, 2017 HS	Norfolk Academy Track Meet #4	2:40.41	15	92
May 4, 2016 HS	Norfolk Academy Meet #4	2:48.38	7	37

8000m_cc

670

Points

26:33.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 31, 2024 HS	28th Annual Salisbury University Fall Classic	26:33.90	27	670

4mile_cc

631

Points

21:26.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 25, 2024 HS	Haverford Invitational	21:26.44	24	631

mile

813

Points

4:22.81

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 12, 2023 HS	Nike Indoor Nationals	4:22.81	12	813
June 19, 2022 HS	adidas Outdoor Nationals	4:27.41	10	765
Feb. 5, 2022 HS	The 59th East Coast Invitational	4:27.95	14	759
Jan. 15, 2023 HS	The VA Showcase	4:29.85	37	739
March 20, 2022 HS	Adidas Track Nationals	4:30.14	12	737
Jan. 8, 2022 HS	Virginia Beach High School Relays	4:31.73	1	720
Dec. 4, 2021 HS	VA Beach Club Opener	4:32.64	2	711
Jan. 16, 2022 HS	The VA Showcase	4:34.43	43	694
June 12, 2021 HS	RunningLane Track Championships	4:36.17	6	676
Dec. 30, 2022 HS	The Armory HS Holiday Classic	4:40.38	21	636
Dec. 5, 2020 HS	VA Beach Club Opener (Grand Opening)	4:41.62	32	624
Jan. 31, 2021 HS	The 757 Showdown!	4:43.18	38	610
Feb. 28, 2021 HS	adidas Indoor Nationals hosted by Champion Speed	4:49.22	69	555

3mile_cc

286

Points

17:58.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 30, 2018 HS	Metro Conference Championships	17:58.40	3	286

Mid-D

Event Group

952

Points

1:52.64

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 18, 2025 HS	800m	Wesley A. Brown Invitational	1:52.64	5	952
March 30, 2024 HS	800m	Navy Outdoor Invitational	1:53.50	5	929
April 20, 2024 HS	800m	Virginia Challenge	1:53.73	33	923
Feb. 3, 2024 HS	800m	Army vs. Navy Star Meet	1:53.96	5	916
April 19, 2025 HS	800m	Virginia Challenge	1:54.59	48	900
Feb. 1, 2025 HS	800m	Army vs. Navy Star Meet	1:54.94	3	890
April 12, 2025 HS	800m	JMU Invitational	1:55.11	7	886
March 29, 2025 HS	800m	Navy Outdoor Invitational	1:55.19	12	884
Jan. 20, 2024 HS	1000m	Wesley A. Brown Invitational	2:28.90	6	881
Feb. 21, 2025 HS	800m	Navy Select	1:55.28	11	881
Feb. 10, 2024 HS	1000m	Darius Dixon Memorial Invitational	2:29.44	9	871
May 12, 2024 HS	800m	IC4A/ECAC Outdoor Track & Field Championships	1:55.91	33	865
April 13, 2024 HS	800m	Virginia Grand Prix	1:56.18	17	858
Feb. 15, 2025 HS	800m	Darius Dixon Memorial Invitational	1:56.30	28	855
April 29, 2023 HS	800m	Ken Lampert All-Comers Meet	1:56.42	1	851
Jan. 27, 2024 HS	800m	George Mason Patriot Games	1:57.05	1	835
May 20, 2023 HS	800m	VISAA CHAMPIONSHIPS	1:57.19	1	832
Dec. 2, 2023 HS	800m	Navy Indoor Invitational	1:58.02	2	810
Feb. 15, 2025 HS	1000m	Darius Dixon Memorial Invitational	2:33.59	21	791
Feb. 18, 2023 HS	1000m	VISAA Indoor Track & Field Championships	2:34.29	1	777
May 6, 2023 HS	800m	Dogwood Track Classic	2:00.90	41	739
June 19, 2022 HS	800m	adidas Outdoor Nationals	2:01.07	26	735
Dec. 10, 2022 HS	1000m	Virginia Beach HS Opener Presented by the U.S. Coast Guard	2:36.76	1	732
March 26, 2022 HS	800m	CNU's 36th High School Captains Classic	2:01.51	3	724
April 21, 2022 HS	800m	Greenbrier Christian Meet #2	2:01.74	2	719
May 21, 2022 HS	800m	VISAA CHAMPIONSHIPS	2:02.08	1	711
May 7, 2022 HS	800m	Dogwood Track Classic	2:02.76	42	695
Jan. 16, 2022 HS	1000m	The VA Showcase	2:40.07	21	673
Jan. 27, 2022 HS	1000m	Lampert Timing Indoor Track Meet #6	2:40.09	1	673
Dec. 11, 2021 HS	1000m	2021 Virginia Beach High School Opener	2:40.15	1	672
April 16, 2022 HS	800m	Kellie Wells Classic	2:03.75	9	672
Dec. 7, 2024 HS	800m	Navy Indoor Invitational	2:04.71	11	650
May 11, 2023 HS	800m	Metro Athletic Conference Championship	2:12.55	1	484
March 13, 2019 HS	800m	Charles City Regular Season Meet #1	2:30.43	1	197
May 2, 2018 HS	800m	Norfolk Academy Meet #4	2:38.40	8	110
April 20, 2017 HS	800m	Greenbrier Christian Track Meet #2	2:38.76	14	107
May 4, 2017 HS	800m	Norfolk Academy Track Meet #4	2:40.41	15	92
May 4, 2016 HS	800m	Norfolk Academy Meet #4	2:48.38	7	37

Mile

Event Group

867

Points

3:59.01

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
March 22, 2025 HS	1500m	Virginia Opener	3:59.01	10	867
May 6, 2023 HS	1600m	Dogwood Track Classic	4:18.79	11	840
April 15, 2023 HS	1600m	2023 Kellie Wells Classic	4:21.25	3	813
March 12, 2023 HS	Mile	Nike Indoor Nationals	4:22.81	12	813
March 23, 2024 HS	1500m	Penn Challenge	4:06.35	31	782
March 12, 2023 HS	1500m	Nike Indoor Nationals	4:06.84	14	776
June 19, 2022 HS	Mile	adidas Outdoor Nationals	4:27.41	10	765
Feb. 5, 2022 HS	Mile	The 59th East Coast Invitational	4:27.95	14	759
Feb. 5, 2022 HS	1600m	The 59th East Coast Invitational	4:26.51	14	757
Jan. 28, 2023 HS	1600m	Atlantic Coast HS Last Chance Meet	4:27.32	1	749
Feb. 19, 2022 HS	1600m	VISAA Indoor Track & Field Championships	4:27.98	4	742
Jan. 15, 2023 HS	Mile	The VA Showcase	4:29.85	37	739
Jan. 15, 2023 HS	1600m	The VA Showcase	4:28.33	37	739
March 20, 2022 HS	Mile	Adidas Track Nationals	4:30.14	12	737
Jan. 8, 2022 HS	Mile	Virginia Beach High School Relays	4:31.73	1	720
April 16, 2022 HS	1600m	Kellie Wells Classic	4:30.24	4	719
Jan. 15, 2023 HS	1500m	The VA Showcase	4:12.07	37	718
Dec. 4, 2021 HS	Mile	VA Beach Club Opener	4:32.64	2	711
May 20, 2023 HS	1600m	VISAA CHAMPIONSHIPS	4:31.11	1	710
Jan. 16, 2022 HS	Mile	The VA Showcase	4:34.43	43	694
Dec. 18, 2021 HS	1600m	Grant Holloway Holiday Invitational	4:32.85	6	693
Jan. 16, 2022 HS	1600m	The VA Showcase	4:32.87	43	693
Jan. 16, 2022 HS	1500m	The VA Showcase	4:15.99	44	677
June 12, 2021 HS	Mile	RunningLane Track Championships	4:36.17	6	676
May 7, 2022 HS	1600m	Dogwood Track Classic	4:35.39	31	668
April 5, 2022 HS	1600m	Norfolk Academy Track Meet #2	4:36.05	1	662
Dec. 30, 2022 HS	Mile	The Armory HS Holiday Classic	4:40.38	21	636
May 22, 2021 HS	1600m	VISAA CHAMPIONSHIPS	4:38.74	3	636
April 20, 2021 HS	1600m	Norfolk Academy Track Meet #3	4:39.89	2	625
Dec. 5, 2020 HS	Mile	VA Beach Club Opener (Grand Opening)	4:41.62	32	624
Jan. 31, 2021 HS	Mile	The 757 Showdown!	4:43.18	38	610
April 6, 2021 HS	1600m	Norfolk Academy Track Meet #1	4:41.93	1	606
May 11, 2023 HS	1600m	Metro Athletic Conference Championship	4:42.73	1	598
Feb. 28, 2021 HS	Mile	adidas Indoor Nationals hosted by Champion Speed	4:49.22	69	555
Jan. 17, 2021 HS	1600m	The VA Showcase	4:51.49	105	520
Feb. 1, 2020 HS	1600m	Suffolk Stars Invitational	4:59.64	51	453
Feb. 15, 2020 HS	1600m	VISAA Indoor Track & Field Championships	5:07.06	32	395
Jan. 11, 2020 HS	1600m	CNU's High School Showcase	5:09.50	74	377
April 27, 2019 HS	1600m	17th Annual Real Deal Track Classic	5:12.46	14	356
March 13, 2019 HS	1600m	Charles City Regular Season Meet #1	5:13.98	1	345
May 10, 2018 HS	1600m	Norfolk Academy JV Championship	5:24.62	10	275
May 2, 2018 HS	1600m	Norfolk Academy Meet #4	5:28.75	3	249
May 11, 2017 HS	1600m	Norfolk Academy JV Championship	5:32.35	7	228
March 17, 2017 HS	1600m	Norfolk Academy Track Meet #1	5:39.30	2	191
April 20, 2017 HS	1600m	Greenbrier Christian Track Meet #2	5:46.95	8	153
May 12, 2016 HS	1600m	Norfolk Academy JV Championships	5:48.70	19	145

Distance

Event Group

694

Points

9:46.87

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 16, 2022 HS	3200m	The VA Showcase	9:46.87	19	694
Dec. 3, 2022 HS	3200m	The 2022 VA Beach Opener (High School)	9:47.50	1	691
Feb. 5, 2022 HS	2Mile	The 59th East Coast Invitational	9:57.27	23	665
Feb. 5, 2022 HS	3200m	The 59th East Coast Invitational	9:53.89	23	663
Dec. 4, 2021 HS	2Mile	VA Beach Club Opener	9:58.47	2	660
April 6, 2023 HS	3200m	Greenbrier Christian Meet #1	9:56.27	1	653
Feb. 28, 2021 HS	2Mile	adidas Indoor Nationals hosted by Champion Speed	10:07.43	37	622
Feb. 6, 2021 HS	2Mile	The East Coast Invitational	10:10.12	35	610
June 12, 2021 HS	3200m	RunningLane Track Championships	10:11.62	6	588
Feb. 18, 2023 HS	3200m	VISAA Indoor Track & Field Championships	10:12.19	10	586
Jan. 17, 2021 HS	3200m	The VA Showcase	10:12.64	61	584
March 20, 2022 HS	2Mile	Adidas Track Nationals	10:17.30	10	581
Dec. 5, 2020 HS	2Mile	VA Beach Club Opener (Grand Opening)	10:17.47	32	580
March 20, 2022 HS	3200m	Adidas Track Nationals	10:13.65	10	580
Feb. 19, 2022 HS	3200m	VISAA Indoor Track & Field Championships	10:16.86	7	567
April 23, 2022 HS	3200m	Track 757 Invitational	10:17.90	2	563
April 17, 2021 HS	3200m	Walsingham Invitational	10:23.47	1	541
April 28, 2021 HS	3200m	Walsingham Invitational #2	10:26.20	1	530
May 22, 2021 HS	3200m	VISAA CHAMPIONSHIPS	10:33.88	4	501
May 11, 2023 HS	3200m	Metro Athletic Conference Championship	10:53.90	1	428
Jan. 27, 2020 HS	3200m	Norfolk Academy Indoor Meet 4	10:58.75	3	411
May 21, 2022 HS	3200m	VISAA CHAMPIONSHIPS	11:03.22	6	396
May 20, 2023 HS	3200m	VISAA CHAMPIONSHIPS	11:04.27	15	393
Feb. 15, 2020 HS	3200m	VISAA Indoor Track & Field Championships	11:06.99	20	384
Jan. 7, 2020 HS	3200m	Norfolk Academy Indoor Meet 1	11:15.38	5	356
May 18, 2019 HS	3200m	VISAA CHAMPIONSHIPS	11:18.33	18	347
March 23, 2019 HS	3200m	Norfolk Academy Track Meet #1	11:24.57	7	328
April 18, 2019 HS	3200m	Norfolk Academy Track Meet #3	11:29.22	7	314
April 12, 2018 HS	3200m	Greenbrier Christian Academy Meet #2	12:07.37	4	210

Cross Country

Event Group

670

Points

26:33.90

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Aug. 31, 2024 HS	8000mCC	28th Annual Salisbury University Fall Classic	26:33.90	27	670
Oct. 27, 2022 HS	5K XC	Norfolk Academy XC Meet #3	15:56.10	3	650
Oct. 25, 2024 HS	4MileCC	Haverford Invitational	21:26.44	24	631
Oct. 15, 2022 HS	5K XC	MileStat.com XC Invitational	16:27.00	74	570
Oct. 7, 2022 HS	5K XC	Norfolk Academy XC Meet #2	16:52.10	1	509
Nov. 10, 2022 HS	5K XC	VISAA Cross Country State Championships	16:52.20	1	508
Nov. 1, 2021 HS	5K XC	Metro Conference Championship Meet	16:52.50	1	508
Sept. 7, 2024 HS	5K XC	Cantello Invitational	16:59.06	13	492
Sept. 10, 2022 HS	5K XC	Pole Green XC Classic	17:02.80	20	484
Sept. 30, 2022 HS	5K XC	Woodberry Forest Cross Country Invitational	17:04.80	6	479
Sept. 13, 2025 HS	5K XC	Cantello Invitational	17:09.50	10	468
Oct. 7, 2021 HS	5K XC	Norfolk Collegiate Invitational	17:27.84	3	427
Sept. 22, 2022 HS	5K XC	Greenbrier Christian XC Invite	17:30.50	1	421
Nov. 3, 2022 HS	5K XC	Metro Athletic Conference Championship	17:31.30	1	420
Nov. 14, 2020 HS	5K XC	Metro Conference Championship	17:36.20	1	409
Oct. 16, 2021 HS	5K XC	MileStat.com XC Invitational	17:39.00	152	403
Sept. 11, 2021 HS	5K XC	Albert E. Dorner: Newport News Invitational Cross Country meet	17:43.41	12	394
Nov. 11, 2021 HS	5K XC	V.I.S.A.A. State Cross Country Championships	17:46.70	17	387
Sept. 19, 2020 HS	5K XC	Hare & Hounds Invitational	17:49.20	23	382
Oct. 19, 2019 HS	5K XC	MileStat.com XC Invitational	17:51.00	41	378
Oct. 5, 2019 HS	5K XC	Airfield Cross Country Invitational	17:51.50	11	377
Aug. 29, 2019 HS	2MileCC	Norfolk Academy 2mile XC	11:22.70	20	347
Sept. 28, 2021 HS	5K XC	Norfolk Academy XC Meet #2	18:07.60	1	345
Nov. 7, 2019 HS	5K XC	V.I.S.A.A. State Cross Country Championships	18:12.40	33	336
Oct. 28, 2019 HS	5K XC	Metro Conference Championship	18:13.00	3	334
Sept. 28, 2019 HS	5K XC	VTCA Invitational	18:24.00	69	314
Sept. 28, 2018 HS	5K XC	Norfolk Academy XC Meet #2	18:34.80	16	294
Oct. 30, 2018 HS	3 Mile XC	Metro Conference Championships	17:58.40	3	286
Oct. 20, 2018 HS	5K XC	Atlantic Coast Cross Country Invitational	18:44.14	6	277
Sept. 7, 2019 HS	5K XC	Pole Green XC Classic	19:01.20	150	248
Oct. 9, 2020 HS	5K XC	Denbigh Baptist Cross Country Meet	19:05.31	1	241
Oct. 22, 2020 HS	5K XC	Denbigh Baptist Cross Country Meet	19:11.00	2	232
Oct. 13, 2018 HS	5K XC	MileStat.com XC Invitational	19:17.00	13	222
Sept. 22, 2018 HS	5K XC	2018 Fork Union Cross Country Invitational	19:38.54	111	190
Sept. 28, 2017 HS	5K XC	Norfolk Academy XC Meet #2	19:38.93	4	189
Nov. 9, 2018 HS	5K XC	Virginia Independent Schools State XC Championships	20:04.30	56	154
Sept. 16, 2017 HS	2MileCC	William & Mary XC Invitational	12:40.48	4	146
Oct. 15, 2016 HS	4000mCC	MileStat.com XC Invitational	16:01.00	14	138
Nov. 2, 2017 HS	5K XC	Metro Conference Championships	20:22.00	1	132
Oct. 29, 2016 HS	5K XC	Metro Conference Championships	21:05.00	1	85
Sept. 30, 2016 HS	5K XC	Norfolk Collegiate Invitational	21:35.69	5	58

Long Sprints

Event Group

Points

1:18.67

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 4, 2016 HS	400m	Norfolk Academy Meet #4	1:18.67	18	1

Season Bests

Mid-D event group

800m 2022 · adidas Outd…

2:01.07 735 pts

800m 2023 · Ken Lampert…

1:56.42 851 pts

Mile event group

1600m 2020 · Suffolk Sta…

4:59.64 453 pts

Mile 2021 · RunningLane…

4:36.17 676 pts

Mile 2022 · adidas Outd…

4:27.41 765 pts

1600m 2023 · Dogwood Tra…

4:18.79 840 pts

Distance event group

3200m 2020 · Norfolk Aca…

10:58.75 411 pts

2Mile 2021 · adidas Indo…

10:07.43 622 pts

3200m 2022 · The VA Show…

9:46.87 694 pts

3200m 2022 · The 2022 VA…

9:47.50 691 pts

Cross Country event group

5000m 2019 · MileStat.co…

17:51.00 378 pts

5000m 2020 · Metro Confe…

17:36.20 409 pts

5000m 2021 · Metro Confe…

16:52.50 508 pts

5000m 2022 · Norfolk Aca…

15:56.10 650 pts

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