Performance Dashboard
Athlete analytics & progression tracking
1000m
887
Points
2:57.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2004 | VHSL Group AA State Meet | 2:57.62 | 0 | 887 |
| Jan. 31, 2004 | Microtel Invitational | 2:57.68 | 0 | 886 |
| Feb. 21, 2003 | VHSL Group AA State Meet | 3:01.58 | 0 | 841 |
| Feb. 1, 2003 | Microtel Invitational | 3:03.19 | 0 | 823 |
| Jan. 18, 2003 | FUMA Indoor Track Invitational | 3:07.22 | 0 | 779 |
| Feb. 12, 2003 | Region II Meet | 3:17.94 | 0 | 666 |
1500m
1067
Points
4:17.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2007 | Twilight Meet II | 4:17.79 | 0 | 1067 |
| May 17, 2008 | Georgia Tech Invitational | 4:18.28 | 3 | 1063 |
| May 1, 2008 | Liberty Twilight | 4:18.36 | 1 | 1063 |
| June 9, 2007 | NCAA Division I Outdoor Championships | 4:20.93 | 15 | 1044 |
| May 26, 2007 | NCAA Division I East Regional | 4:23.12 | 11 | 1027 |
| May 26, 2007 | NCAA Division I East Regional | 4:24.28 | 6 | 1019 |
| April 19, 2008 | ACC Championship | 4:24.52 | 3 | 1017 |
| May 13, 2006 | Georgia Tech Invitational | 4:24.69 | 3 | 1016 |
| April 21, 2007 | ACC Championships | 4:24.90 | 2 | 1014 |
| May 27, 2006 | NCAA Division I East Regional | 4:28.09 | 13 | 991 |
| May 27, 2006 | NCAA East Regional | 4:28.09 | 6 | 991 |
| April 19, 2008 | ACC Championship | 4:28.46 | 5 | 988 |
| April 21, 2007 | ACC Championships | 4:30.98 | 2 | 970 |
| April 8, 2006 | Asics Duke Invitational | 4:31.72 | 9 | 964 |
| April 22, 2006 | ACC Championships | 4:33.43 | 13 | 952 |
1600m
888
Points
5:02.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2004 | Gus Lacy Track Classic | 5:02.09 | 0 | 888 |
| May 27, 2004 | Region II Meet | 5:03.50 | 0 | 879 |
| May 16, 2003 | Jefferson District Meet | 5:09.98 | 0 | 838 |
| Jan. 15, 2005 | FUMA Invitational | 5:14.60 | 0 | 809 |
| Jan. 24, 2004 | Green Dragon Last Chance Invite | 5:15.21 | 0 | 805 |
| Feb. 26, 2005 | VHSL Group AA State Meet | 5:16.77 | 0 | 796 |
| Feb. 14, 2004 | Jefferson District Meet | 5:19.04 | 0 | 782 |
| Feb. 12, 2003 | Region II Meet | 5:19.84 | 0 | 777 |
| April 13, 2002 | State Farm Invitational | 5:23.04 | 0 | 758 |
| May 15, 2002 | Dulles District Meet | 5:28.04 | 0 | 728 |
3000m
1033
Points
9:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2008 | Virginia Tech Elite Meet | 9:22.00 | 3 | 1033 |
| Feb. 28, 2009 | ACC Championships | 9:23.50 | 1 | 1029 |
| Feb. 10, 2007 | Sykes-Sabok Challenge Cup | 9:26.18 | 2 | 1020 |
| Feb. 24, 2007 | ACC Championships | 9:27.50 | 4 | 1016 |
| Feb. 25, 2006 | ACC Championships | 9:49.56 | 11 | 946 |
| April 15, 2006 | Lou Onesty Invitational | 9:56.91 | 5 | 923 |
3200m
767
Points
11:35.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2003 | Fluvanna Invitational | 11:35.44 | 0 | 767 |
| Jan. 7, 2003 | Hardy Invitational | 12:11.94 | 0 | 676 |
| April 6, 2002 | Loudoun Valley Invitational | 12:30.24 | 0 | 632 |
3200m_cc
715
Points
11:56.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2002 | Ragged Mountain Cup | 11:56.09 | 0 | 715 |
400m
857
Points
59.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2003 | Region II Meet | 59.43 | 0 | 857 |
500m
796
Points
1:20.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2004 | Region II Meet | 1:20.36 | 0 | 796 |
| Jan. 17, 2004 | FUMA Invitational | 1:20.84 | 0 | 784 |
5000m
1091
Points
15:37.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 6, 2008 | US Olympic Team Trials | 15:37.73 | 11 | 1091 |
| July 6, 2008 | US Olympic Team Trials | 15:41.05 | 9 | 1085 |
| June 11, 2008 | NCAA Division I Championship | 15:54.38 | 6 | 1060 |
| May 31, 2008 | NCAA Division I East Regional | 16:11.42 | 1 | 1029 |
| April 7, 2007 | Duke Invitational | 16:14.51 | 1 | 1024 |
| April 19, 2008 | ACC Championship | 16:33.17 | 2 | 990 |
| June 11, 2008 | NCAA Division I Championship | 16:47.66 | 3 | 964 |
| April 22, 2006 | ACC Championships | 16:51.94 | 8 | 957 |
5000m_cc
803
Points
18:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2005 | Virginia Tech Alumni Invitational | 18:23.00 | 0 | 803 |
| Nov. 15, 2003 | Virginia State Open Championship | 18:33.78 | 0 | 786 |
| Oct. 27, 2004 | Jefferson District Meet | 18:35.00 | 0 | 784 |
| Oct. 30, 2003 | Region II Meet | 18:40.26 | 0 | 776 |
| Nov. 29, 2003 | Foot Locker South Regional | 18:41.00 | 0 | 774 |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 18:50.91 | 0 | 759 |
| Oct. 23, 2003 | Jefferson District Meet | 19:11.40 | 0 | 727 |
| Oct. 16, 2004 | Charles Lauck Invitational | 19:12.85 | 0 | 725 |
| Nov. 7, 2002 | Region II Meet | 19:20.00 | 0 | 714 |
| Oct. 12, 2002 | Albemarle Invitational | 19:24.10 | 0 | 708 |
| Oct. 6, 2001 | Octoberfest Invitational | 19:24.40 | 0 | 707 |
| Nov. 4, 2004 | Region II Meet | 19:26.34 | 0 | 704 |
| Oct. 5, 2002 | William & Mary Invitational | 19:27.00 | 0 | 703 |
| Sept. 18, 2004 | Woodberry Forest Invitational | 19:35.00 | 0 | 691 |
| Nov. 13, 2004 | VHSL State Cross Country Meet | 19:36.75 | 0 | 689 |
| Nov. 30, 2002 | Foot Locker South Regional | 19:41.64 | 0 | 681 |
| Oct. 23, 2002 | Jefferson District Meet | 19:48.00 | 0 | 672 |
| Sept. 21, 2002 | Virginia Tech Invitational | 19:52.00 | 0 | 666 |
| Oct. 25, 2001 | Dulles District Meet | 19:53.00 | 0 | 665 |
| Nov. 10, 2001 | VHSL State Cross Country Meet | 20:02.60 | 0 | 651 |
| Nov. 1, 2001 | Region II Meet | 20:02.90 | 0 | 650 |
| Nov. 24, 2001 | Foot Locker South Regional | 20:03.03 | 0 | 650 |
| Nov. 16, 2002 | VHSL State Cross Country Meet | 20:04.31 | 0 | 648 |
| Sept. 27, 2003 | Maymont Cross Country Festival | 20:05.80 | 0 | 646 |
| Sept. 8, 2001 | Judges Classic | 21:00.00 | 1 | 570 |
6000m_cc
1050
Points
19:37.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 19:37.10 | 3 | 1050 |
| Oct. 18, 2008 | Chile Pepper Festival | 19:42.73 | 2 | 1042 |
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 20:05.05 | 3 | 1010 |
| Nov. 15, 2008 | NCAA Division 1 Southeast Regional | 20:07.80 | 1 | 1006 |
| Nov. 1, 2008 | ACC Cross Country Championships | 20:11.60 | 2 | 1001 |
| Oct. 31, 2005 | ACC College Championships | 20:17.20 | 19 | 993 |
| Sept. 29, 2007 | Colonial Inter-Regional | 20:21.30 | 0 | 987 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 20:32.40 | 12 | 971 |
| Oct. 13, 2007 | Arkansas Chile Pepper Festival | 20:56.90 | 0 | 937 |
| Oct. 31, 2007 | ACC Cross Country Championships | 20:57.70 | 4 | 936 |
| Nov. 12, 2005 | NCAA D1 Southeast Regional | 21:05.70 | 22 | 925 |
| Nov. 11, 2006 | NCAA Southeast Region | 21:10.75 | 18 | 918 |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 21:55.00 | 77 | 859 |
| Oct. 15, 2005 | Penn State National Invitational | 22:10.00 | 0 | 839 |
| Sept. 30, 2006 | Colonial Inter-Regional | 22:19.20 | 0 | 827 |
| Oct. 28, 2006 | ACC Championships | 22:48.80 | 42 | 790 |
800m
1019
Points
2:08.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2008 | Georgia Tech Invitational | 2:08.27 | 10 | 1019 |
| April 24, 2004 | Dogwood Track Classic | 2:14.37 | 0 | 920 |
| June 14, 2003 | adidas Outdoor Championships | 2:14.42 | 0 | 919 |
| April 26, 2003 | Dogwood Track Classic | 2:14.93 | 0 | 911 |
| May 31, 2003 | VHSL Group AA State Meet | 2:15.07 | 0 | 909 |
| April 8, 2006 | Asics Duke Invitational | 2:15.09 | 32 | 908 |
| April 10, 2004 | Taco Bell Classic | 2:15.16 | 4 | 907 |
| March 14, 2004 | Nike Indoor Classic | 2:15.36 | 0 | 904 |
| Feb. 11, 2006 | Sykes-Sabock Challenge Cup | 2:16.18 | 18 | 891 |
| June 4, 2005 | VHSL Group AA State Meet | 2:17.91 | 0 | 864 |
| June 5, 2004 | VHSL Group AA State Meet | 2:18.01 | 0 | 863 |
| April 12, 2003 | Gus Lacy Track Classic | 2:19.42 | 0 | 841 |
| May 26, 2005 | Region II Meet | 2:19.87 | 0 | 834 |
| May 11, 2002 | Spotswood Last Chance Invite | 2:20.74 | 0 | 821 |
| May 22, 2003 | Region II Meet | 2:21.39 | 0 | 811 |
| June 1, 2002 | VHSL Group AA State Meet | 2:21.60 | 0 | 808 |
| May 19, 2005 | Jefferson District Meet | 2:21.68 | 0 | 807 |
| May 14, 2005 | Louisa Last Chance Invitational | 2:23.98 | 0 | 773 |
| May 15, 2002 | Dulles District Meet | 2:24.74 | 0 | 762 |
| May 23, 2002 | Region II Meet | 2:24.81 | 0 | 761 |
| April 27, 2002 | John Handley Invitational | 2:25.34 | 0 | 754 |
| April 20, 2002 | Apple Blossom Invitational | 2:25.84 | 0 | 746 |
| May 13, 2006 | Georgia Tech Invitational | 2:26.66 | 6 | 735 |
| April 13, 2002 | State Farm Invitational | 2:27.04 | 0 | 729 |
| June 1, 2002 | VHSL Group AA State Meet | 2:30.70 | 0 | 678 |
mile
1044
Points
4:40.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2007 | Virginia Tech Challenge | 4:40.66 | 0 | 1044 |
| March 4, 2006 | Virginia Tech Last Chance | 4:51.70 | 1 | 968 |
3mile_cc
771
Points
18:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2004 | William & Mary Invitational | 18:02.00 | 0 | 771 |
| Sept. 20, 2003 | Virginia Tech Invitational | 18:07.80 | 0 | 762 |
| Sept. 11, 2004 | Fork Union Invitational | 18:11.43 | 0 | 756 |
| Oct. 4, 2003 | William & Mary Invitational | 18:16.88 | 0 | 747 |
| Sept. 13, 2003 | Fork Union Invitational | 18:33.26 | 0 | 721 |
| Sept. 14, 2002 | Fork Union Invitational | 19:09.24 | 0 | 665 |
Mid-D
Event Group
1019
Points
2:08.27
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2008 | 800m | Georgia Tech Invitational | 2:08.27 | 10 | 1019 |
| April 24, 2004 | 800m | Dogwood Track Classic | 2:14.37 | 0 | 920 |
| June 14, 2003 | 800m | adidas Outdoor Championships | 2:14.42 | 0 | 919 |
| April 26, 2003 | 800m | Dogwood Track Classic | 2:14.93 | 0 | 911 |
| May 31, 2003 | 800m | VHSL Group AA State Meet | 2:15.07 | 0 | 909 |
Mile
Event Group
1067
Points
4:17.79
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2007 | 1500m | Twilight Meet II | 4:17.79 | 0 | 1067 |
| May 17, 2008 | 1500m | Georgia Tech Invitational | 4:18.28 | 3 | 1063 |
| May 1, 2008 | 1500m | Liberty Twilight | 4:18.36 | 1 | 1063 |
| Feb. 17, 2007 | Mile | Virginia Tech Challenge | 4:40.66 | 0 | 1044 |
| June 9, 2007 | 1500m | NCAA Division I Outdoor Championships | 4:20.93 | 15 | 1044 |
Distance
Event Group
1033
Points
9:22.00
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2008 | 3000m | Virginia Tech Elite Meet | 9:22.00 | 3 | 1033 |
| Feb. 28, 2009 | 3000m | ACC Championships | 9:23.50 | 1 | 1029 |
| Feb. 10, 2007 | 3000m | Sykes-Sabok Challenge Cup | 9:26.18 | 2 | 1020 |
| Feb. 24, 2007 | 3000m | ACC Championships | 9:27.50 | 4 | 1016 |
| Feb. 25, 2006 | 3000m | ACC Championships | 9:49.56 | 11 | 946 |
Cross Country
Event Group
1050
Points
19:37.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 24, 2008 | 6000mCC | NCAA DI Cross Country Championships | 19:37.10 | 3 | 1050 |
| Oct. 18, 2008 | 6000mCC | Chile Pepper Festival | 19:42.73 | 2 | 1042 |
| Nov. 10, 2007 | 6000mCC | NCAA Division I Southeast Regional | 20:05.05 | 3 | 1010 |
| Nov. 15, 2008 | 6000mCC | NCAA Division 1 Southeast Regional | 20:07.80 | 1 | 1006 |
| Nov. 1, 2008 | 6000mCC | ACC Cross Country Championships | 20:11.60 | 2 | 1001 |
Long Sprints
Event Group
857
Points
59.43
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2003 | 400m | Region II Meet | 59.43 | 0 | 857 |
| Feb. 18, 2004 | 500m | Region II Meet | 1:20.36 | 0 | 796 |
| Jan. 17, 2004 | 500m | FUMA Invitational | 1:20.84 | 0 | 784 |
Long-Distance
Event Group
1091
Points
15:37.73
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 6, 2008 | 5000m | US Olympic Team Trials | 15:37.73 | 11 | 1091 |
| July 6, 2008 | 5000m | US Olympic Team Trials | 15:41.05 | 9 | 1085 |
| June 11, 2008 | 5000m | NCAA Division I Championship | 15:54.38 | 6 | 1060 |
| May 31, 2008 | 5000m | NCAA Division I East Regional | 16:11.42 | 1 | 1029 |
| April 7, 2007 | 5000m | Duke Invitational | 16:14.51 | 1 | 1024 |
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