Performance Dashboard
Athlete analytics & progression tracking
1000m
965
Points
2:51.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2010 | Virginia Tech Challenge | 2:51.02 | 1 | 965 |
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 2:57.59 | 1 | 887 |
| Feb. 23, 2008 | Northern Region Meet | 2:58.41 | 1 | 878 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 2:59.21 | 1 | 869 |
| March 4, 2006 | VHSL Group AAA State Meet | 2:59.27 | 4 | 868 |
| Jan. 12, 2008 | CNU High School Showcase | 2:59.36 | 1 | 867 |
| Feb. 7, 2008 | Concorde District Meet | 3:01.54 | 4 | 842 |
| Feb. 25, 2006 | Northern Region Meet | 3:02.04 | 4 | 836 |
| March 3, 2007 | VHSL Group AAA State Meet | 3:03.00 | 8 | 825 |
| Jan. 13, 2007 | CNU High School Showcase | 3:03.01 | 3 | 825 |
| Jan. 27, 2007 | Virginia Tech Invitational | 3:03.24 | 9 | 823 |
| Feb. 10, 2006 | Concorde District Meet | 3:04.28 | 2 | 811 |
| Feb. 8, 2007 | Concorde District Meet | 3:04.93 | 2 | 804 |
| Dec. 27, 2005 | F.I.T. Invitational | 3:05.14 | 5 | 802 |
| Jan. 6, 2006 | University of Maryland Eastern Shore Invite | 3:05.67 | 1 | 796 |
| Feb. 24, 2007 | Northern Region Meet | 3:06.41 | 9 | 788 |
1500m
1033
Points
4:22.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2018 | USATF Distance Classic | 4:22.34 | 8 | 1033 |
| June 16, 2017 | Stumptown Twilight | 4:23.72 | 6 | 1023 |
| June 11, 2017 | Portland Track Festival | 4:23.89 | 10 | 1022 |
| May 16, 2010 | North Carolina A&T Invitational | 4:27.75 | 5 | 993 |
| April 7, 2012 | Colonial Relays | 4:29.31 | 12 | 982 |
| April 17, 2010 | ACC Championships | 4:30.12 | 10 | 976 |
| April 29, 2010 | Liberty Twilight Qualifier | 4:31.30 | 1 | 967 |
| April 21, 2012 | Atlantic Coast Conference Championship | 4:32.16 | 4 | 961 |
| April 28, 2013 | Payton Jordan Cardinal Invitational | 4:32.28 | 2 | 960 |
| April 23, 2011 | ACC Championships | 4:36.85 | 6 | 928 |
| April 17, 2010 | ACC Championships | 4:37.18 | 8 | 926 |
| May 29, 2010 | NCAA Division I East Regional | 4:40.88 | 45 | 900 |
| June 19, 2016 | USATF West Region and Pacific Championships | 4:43.04 | 1 | 885 |
| April 9, 2011 | George Mason Spring Invitational | 4:43.09 | 1 | 884 |
| May 14, 2016 | West Coast Last Chance | 4:56.11 | 13 | 797 |
1600m
923
Points
4:56.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2008 | VHSL Group AAA State Outdoor T&F Championships | 4:56.75 | 1 | 923 |
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 4:59.04 | 1 | 908 |
| May 25, 2007 | Northern Region Meet | 5:02.68 | 2 | 884 |
| June 2, 2007 | VHSL Group AAA State Outdoor Championships | 5:04.48 | 4 | 873 |
| Jan. 19, 2008 | Asics High School Invitational | 5:04.69 | 1 | 871 |
| April 12, 2008 | Arcadia Invitational | 5:06.20 | 0 | 862 |
| May 26, 2006 | Northern Region Meet | 5:06.73 | 2 | 858 |
| May 17, 2007 | Concorde District Meet | 5:07.10 | 1 | 856 |
| Dec. 29, 2007 | Friends of Indoor Track Invitational | 5:08.06 | 1 | 850 |
| May 16, 2008 | Concorde District Meet | 5:08.24 | 1 | 849 |
| Feb. 8, 2007 | Concorde District Meet | 5:09.01 | 3 | 844 |
| April 14, 2007 | Northern Virginia Invitational | 5:09.17 | 1 | 843 |
| Feb. 24, 2007 | Northern Region Meet | 5:09.26 | 3 | 842 |
| May 18, 2006 | Concorde District Meet | 5:09.66 | 1 | 840 |
| May 6, 2006 | Gar-Field Invitational | 5:09.96 | 1 | 838 |
| Feb. 25, 2006 | Northern Region Meet | 5:12.09 | 1 | 825 |
| Jan. 6, 2007 | Southern Maryland Mega Meet | 5:18.01 | 0 | 788 |
| Dec. 29, 2006 | F.I.T. Invitational | 5:18.31 | 2 | 786 |
| April 8, 2006 | Scudieri Team Challenge | 5:20.23 | 2 | 775 |
| Jan. 14, 2006 | Montgomery Invitational | 5:20.34 | 3 | 774 |
3200m
788
Points
11:27.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 22, 2007 | Metro Run & Walk Holiday Invitational presented by Saucony | 11:27.64 | 2 | 788 |
| April 1, 2006 | MRW Northern Virginia Invitational | 11:36.44 | 5 | 765 |
400m
885
Points
58.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2008 | TJ Penultimate Experience | 58.59 | 1 | 885 |
| May 16, 2008 | Concorde District Meet | 59.58 | 1 | 851 |
| May 16, 2008 | Concorde District Meet | 59.64 | 1 | 849 |
| May 7, 2005 | Gar-Field Invitational | 59.66 | 0 | 849 |
| April 16, 2005 | Scudieri Team Challenge | 1:01.91 | 0 | 775 |
500m
822
Points
1:19.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2008 | Concorde District Meet | 1:19.32 | 3 | 822 |
| Dec. 29, 2007 | Friends of Indoor Track Invitational | 1:19.68 | 6 | 813 |
| Feb. 10, 2005 | Concorde District Meet | 1:20.22 | 5 | 799 |
| Feb. 26, 2005 | Northern Region Meet | 1:20.58 | 9 | 791 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 1:23.85 | 0 | 713 |
5000m_cc
756
Points
18:52.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2007 | Octoberfest Invitational | 18:52.55 | 7 | 756 |
| Oct. 13, 2007 | Glory Days Grill Invitational | 19:04.00 | 2 | 738 |
| Sept. 22, 2007 | William & Mary Invitational | 19:16.00 | 2 | 720 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 19:30.90 | 33 | 697 |
| Oct. 1, 2005 | Octoberfest Invitational | 19:42.80 | 22 | 680 |
| Sept. 30, 2006 | Oatlands Invitational | 19:44.52 | 13 | 677 |
| Sept. 29, 2007 | Oatlands Invitational | 19:47.20 | 23 | 673 |
| Sept. 24, 2005 | Oatlands Invitational | 20:02.64 | 13 | 651 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 20:33.50 | 47 | 607 |
| Oct. 9, 2004 | Glory Days Grill Invitational | 20:51.00 | 5 | 582 |
| Oct. 7, 2006 | Octoberfest Invitational | 20:59.47 | 29 | 571 |
6000m_cc
714
Points
23:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2015 | USATF National Club XC Championships | 23:50.00 | 221 | 714 |
800m
984
Points
2:10.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2008 | Northern Region Meet | 2:10.42 | 1 | 984 |
| April 9, 2010 | Lou Onesty Invitational | 2:11.40 | 1 | 968 |
| March 31, 2012 | North Florida Invitational | 2:11.67 | 8 | 963 |
| June 9, 2007 | MileStat.com Elite Track Gala | 2:12.21 | 1 | 954 |
| March 20, 2010 | George Mason Spring Opener | 2:12.21 | 1 | 954 |
| May 3, 2008 | Nike Spring Invitational | 2:13.50 | 1 | 934 |
| March 24, 2012 | Virginia Swashbuckle | 2:14.25 | 1 | 922 |
| March 3, 2012 | VT Last Chance | 2:14.51 | 3 | 918 |
| May 25, 2007 | Northern Region Meet | 2:14.67 | 4 | 915 |
| March 26, 2011 | Fred Hardy Invitational | 2:15.22 | 6 | 906 |
| May 18, 2006 | Concorde District Meet | 2:15.59 | 1 | 900 |
| May 27, 2005 | Northern Region Meet | 2:15.78 | 1 | 897 |
| June 3, 2006 | VHSL Group AAA State Meet | 2:15.93 | 2 | 895 |
| Jan. 26, 2008 | Virginia Tech Invitational | 2:15.98 | 0 | 894 |
| May 19, 2005 | Concorde District Meet | 2:16.05 | 1 | 893 |
| April 21, 2007 | Allen Johnson Invitational | 2:16.47 | 3 | 887 |
| May 17, 2007 | Concorde District Meet | 2:16.72 | 2 | 883 |
| April 22, 2006 | Allen Johnson Invitational | 2:16.82 | 1 | 881 |
| April 2, 2011 | Colonial Relays | 2:17.26 | 30 | 874 |
| May 16, 2008 | Concorde District Meet | 2:17.26 | 1 | 874 |
| May 31, 2008 | VHSL Group AAA State Outdoor T&F Championships | 2:17.29 | 5 | 874 |
| June 4, 2005 | VHSL Group AAA State Meet | 2:18.36 | 7 | 857 |
| April 23, 2005 | Allen Johnson Invitational | 2:19.31 | 0 | 843 |
| May 26, 2006 | Northern Region Meet | 2:19.36 | 6 | 842 |
| June 2, 2007 | VHSL Group AAA State Outdoor Championships | 2:19.53 | 9 | 840 |
| Feb. 12, 2011 | NYRR Saturday Night at The Armory III(Collegiate) | 2:19.64 | 18 | 838 |
| April 9, 2005 | Saxon Track Classic | 2:21.44 | 0 | 811 |
| April 1, 2006 | MRW Northern Virginia Invitational | 2:22.03 | 5 | 802 |
| Feb. 26, 2011 | ACC Championships | 2:23.20 | 28 | 785 |
| Jan. 14, 2006 | Montgomery Invitational | 2:24.26 | 8 | 769 |
mile
970
Points
4:51.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2010 | ACC Championships | 4:51.49 | 6 | 970 |
| Feb. 27, 2010 | ACC Championships | 4:53.12 | 7 | 959 |
| Feb. 13, 2010 | NYRR Saturday Night at The Armory III(Collegiate) | 5:00.00 | 10 | 913 |
| April 12, 2008 | Arcadia Invitational | 5:07.80 | 1 | 863 |
| Feb. 10, 2012 | Liberty Quad | 5:10.65 | 4 | 845 |
3mile_cc
783
Points
17:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2006 | Northern Region Meet | 17:55.00 | 4 | 783 |
| Sept. 8, 2007 | Monroe Parker Invitational | 18:29.00 | 2 | 727 |
| Oct. 25, 2007 | Concorde District Meet | 18:30.00 | 6 | 726 |
| Oct. 25, 2006 | Concorde District Meet | 18:33.00 | 8 | 721 |
| Oct. 27, 2005 | Concorde District Meet | 18:34.00 | 6 | 719 |
| Nov. 1, 2007 | Northern Region Championships | 18:34.00 | 17 | 719 |
| Nov. 3, 2005 | Northern Region Meet | 18:36.00 | 14 | 716 |
| Sept. 9, 2006 | Monroe Parker Invitational | 18:45.00 | 4 | 702 |
| Sept. 10, 2005 | Monroe Parker Invitational | 18:48.00 | 5 | 697 |
| Oct. 20, 2004 | Concorde District JV Meet | 19:42.00 | 4 | 616 |
| Sept. 23, 2006 | 2006 Iolani Invitational | 19:50.40 | 0 | 604 |
| Sept. 14, 2004 | 2004 Concorde District Meet #1 | 21:16.00 | 6 | 486 |
| Sept. 22, 2004 | 2004 Concorde District Meet #2 | 21:25.00 | 8 | 474 |
Mid-D
Event Group
984
Points
2:10.42
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2008 | 800m | Northern Region Meet | 2:10.42 | 1 | 984 |
| April 9, 2010 | 800m | Lou Onesty Invitational | 2:11.40 | 1 | 968 |
| Feb. 20, 2010 | 1000m | Virginia Tech Challenge | 2:51.02 | 1 | 965 |
| March 31, 2012 | 800m | North Florida Invitational | 2:11.67 | 8 | 963 |
| June 9, 2007 | 800m | MileStat.com Elite Track Gala | 2:12.21 | 1 | 954 |
Mile
Event Group
1033
Points
4:22.34
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2018 | 1500m | USATF Distance Classic | 4:22.34 | 8 | 1033 |
| June 16, 2017 | 1500m | Stumptown Twilight | 4:23.72 | 6 | 1023 |
| June 11, 2017 | 1500m | Portland Track Festival | 4:23.89 | 10 | 1022 |
| May 16, 2010 | 1500m | North Carolina A&T Invitational | 4:27.75 | 5 | 993 |
| April 7, 2012 | 1500m | Colonial Relays | 4:29.31 | 12 | 982 |
Distance
Event Group
788
Points
11:27.64
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 22, 2007 | 3200m | Metro Run & Walk Holiday Invitational presented by Saucony | 11:27.64 | 2 | 788 |
| April 1, 2006 | 3200m | MRW Northern Virginia Invitational | 11:36.44 | 5 | 765 |
Long Sprints
Event Group
885
Points
58.59
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2008 | 400m | TJ Penultimate Experience | 58.59 | 1 | 885 |
| May 16, 2008 | 400m | Concorde District Meet | 59.58 | 1 | 851 |
| May 16, 2008 | 400m | Concorde District Meet | 59.64 | 1 | 849 |
| May 7, 2005 | 400m | Gar-Field Invitational | 59.66 | 0 | 849 |
| Feb. 7, 2008 | 500m | Concorde District Meet | 1:19.32 | 3 | 822 |
Cross Country
Event Group
783
Points
17:55.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2006 | 3 Mile XC | Northern Region Meet | 17:55.00 | 4 | 783 |
| Oct. 6, 2007 | 5K XC | Octoberfest Invitational | 18:52.55 | 7 | 756 |
| Oct. 13, 2007 | 5K XC | Glory Days Grill Invitational | 19:04.00 | 2 | 738 |
| Sept. 8, 2007 | 3 Mile XC | Monroe Parker Invitational | 18:29.00 | 2 | 727 |
| Oct. 25, 2007 | 3 Mile XC | Concorde District Meet | 18:30.00 | 6 | 726 |
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