Performance Dashboard
Athlete analytics & progression tracking
1000m
661
Points
3:18.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2011 | 1A/2A/3A NCHSAA State Indoor Championships | 3:18.42 | 7 | 661 |
| Jan. 22, 2011 | Marvin Ridge Polar Bear | 3:18.70 | 2 | 659 |
1500m
710
Points
5:09.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2010 | 2nd Annual Marvin Ridge Invitational | 5:09.89 | 5 | 710 |
| March 21, 2009 | Marvin Ridge Invitational | 5:35.10 | 17 | 563 |
1600m
747
Points
5:24.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | International Friendship and Freedom Games | 5:24.80 | 3 | 747 |
| Feb. 20, 2010 | 1A/2A/3A NCHSAA State Indoor Championships | 5:33.23 | 3 | 698 |
| March 25, 2010 | A.L. Brown Home Meet #2 | 5:36.00 | 1 | 682 |
| May 15, 2010 | NCHSAA 3A Midwest Regional | 5:37.66 | 7 | 673 |
| May 5, 2010 | South Piedmont Conference Meet | 5:40.14 | 2 | 659 |
| April 24, 2008 | South Piedmont 3A Conference Championship | 5:43.60 | 7 | 640 |
| April 30, 2009 | SPC 3A Conference Champs | 5:44.64 | 6 | 634 |
| May 10, 2008 | NCHSAA 3A Midwest Regional | 5:47.74 | 7 | 617 |
| March 13, 2008 | AL Brown Meet | 5:51.00 | 2 | 600 |
| April 16, 2008 | Cabarrus County Championships | 5:51.44 | 3 | 597 |
| April 16, 2008 | Cabarrus County Championships | 5:51.44 | 3 | 597 |
| April 5, 2008 | 1st Annual Blue Devil Invitational | 5:51.94 | 7 | 595 |
| April 18, 2009 | Friendship & Freedom Games | 5:53.72 | 5 | 585 |
| Jan. 16, 2010 | Durham Striders HS Invitational | 5:55.20 | 33 | 578 |
| March 20, 2008 | Marvin Ridge Meet | 6:06.40 | 4 | 521 |
| March 20, 2008 | Marvin Ridge Meet | 6:06.40 | 4 | 521 |
| March 12, 2009 | A.L. Brown Home Meet #2 | 6:30.05 | 3 | 410 |
3200m
580
Points
12:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2008 | Marvin Ridge Meet | 12:53.00 | 4 | 580 |
| March 20, 2008 | Marvin Ridge Meet | 12:53.00 | 4 | 580 |
| April 24, 2008 | South Piedmont 3A Conference Championship | 13:04.40 | 6 | 554 |
| March 13, 2008 | AL Brown Meet | 13:08.05 | 2 | 546 |
| April 16, 2008 | Cabarrus County Championships | 13:09.00 | 4 | 544 |
| April 16, 2008 | Cabarrus County Championships | 13:09.00 | 4 | 544 |
| May 10, 2008 | NCHSAA 3A Midwest Regional | 13:11.64 | 11 | 539 |
| April 5, 2008 | 1st Annual Blue Devil Invitational | 13:29.29 | 13 | 501 |
400m
934
Points
57.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2014 | Southern Conference Championship | 57.20 | 10 | 934 |
| March 22, 2014 | Wake Forest Open | 57.68 | 2 | 917 |
| Jan. 31, 2015 | Mountaineer Split Indoor Open | 58.68 | 2 | 882 |
| Feb. 1, 2014 | Hilton Garden Invitational | 58.85 | 14 | 876 |
| Feb. 14, 2015 | Samford Invitational | 59.51 | 25 | 854 |
| April 6, 2013 | Tiger Track Classic | 59.57 | 41 | 852 |
| March 9, 2013 | Coastal Carolina Invitational | 1:00.09 | 20 | 834 |
| April 7, 2011 | A. L. Brown Home Meet | 1:00.34 | 1 | 826 |
| April 12, 2011 | South Piedmont Conference Championship | 1:00.54 | 1 | 819 |
| Feb. 8, 2013 | Liberty Quad | 1:00.78 | 10 | 811 |
| April 12, 2011 | South Piedmont Conference Championship | 1:01.04 | 1 | 803 |
| Jan. 17, 2015 | Niswonger Invitational | 1:01.26 | 32 | 796 |
5000m_cc
654
Points
20:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2010 | NCHSAA 3A Midwest Regional | 20:00.00 | 11 | 654 |
| Oct. 2, 2010 | Wendy's Invitational | 20:27.00 | 28 | 616 |
| Sept. 18, 2010 | Weddington Invitational | 20:29.00 | 13 | 613 |
| Nov. 6, 2010 | NCHSAA 3A State Championships | 20:34.45 | 41 | 605 |
| Oct. 31, 2009 | NCHSAA 3A Midwest Regional | 20:54.00 | 21 | 578 |
| Nov. 7, 2009 | NCHSAA State Championship | 21:10.00 | 43 | 557 |
| Nov. 7, 2009 | NCHSAA 3A State Championship | 21:10.00 | 43 | 557 |
| Sept. 29, 2009 | Concord Meet | 21:33.00 | 3 | 526 |
| Oct. 25, 2008 | NCHSAA 3A Midwest Regional | 21:43.00 | 0 | 513 |
| Oct. 4, 2013 | Mountaineer Open | 21:53.32 | 66 | 500 |
| Sept. 11, 2010 | Cannon School Invitational | 21:56.91 | 12 | 495 |
| Aug. 28, 2010 | Providence Invitational | 22:07.00 | 96 | 483 |
| Sept. 13, 2008 | Cannon School Invitational | 23:24.00 | 7 | 391 |
| Sept. 12, 2009 | Cannon School Invitational | 23:37.78 | 23 | 376 |
| Oct. 14, 2008 | South Piedmont Conference Meet | 23:38.00 | 15 | 376 |
| Sept. 23, 2008 | Marvin Ridge Home Meet #1 | 23:55.00 | 4 | 357 |
| Sept. 3, 2008 | South Piedmont Pre-Conference Meet | 25:26.90 | 8 | 265 |
800m
940
Points
2:13.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2014 | Carolina Cup | 2:13.11 | 1 | 940 |
| March 2, 2014 | Southern Conference Indoor Championships | 2:13.94 | 6 | 927 |
| Feb. 8, 2014 | Mountaineer Split Indoor Open | 2:14.64 | 1 | 916 |
| April 21, 2013 | Southern Conference Championships | 2:14.77 | 10 | 913 |
| April 18, 2015 | Charlotte Invitational | 2:16.42 | 5 | 887 |
| Feb. 16, 2013 | Mountaineer Split Indoor Open | 2:16.91 | 2 | 880 |
| April 27, 2014 | Southern Conference Championship | 2:16.99 | 15 | 879 |
| March 23, 2013 | Vertklasse Meeting | 2:17.20 | 5 | 875 |
| Feb. 7, 2015 | Sykes-Sabock Challenge Cup | 2:17.64 | 22 | 869 |
| Feb. 24, 2013 | Southern Conference Indoor Championships | 2:17.84 | 4 | 865 |
| March 30, 2013 | Beaches vs Mountains | 2:17.93 | 3 | 864 |
| Feb. 24, 2015 | Sun Belt Indoor Championships | 2:18.18 | 14 | 860 |
| Jan. 18, 2014 | Niswonger Invitational | 2:18.23 | 5 | 859 |
| May 13, 2011 | NCHSAA 3A State Track Championships | 2:18.29 | 3 | 858 |
| Jan. 19, 2013 | Mountaineer Split Indoor Open | 2:19.53 | 3 | 840 |
| Jan. 26, 2013 | Rod McCravy Memorial | 2:19.55 | 21 | 839 |
| Dec. 1, 2012 | Appalachian Invitational | 2:19.68 | 2 | 837 |
| Jan. 25, 2014 | Hokie Invitational (College) | 2:19.78 | 7 | 836 |
| Feb. 2, 2013 | Hilton Garden Invitational | 2:20.36 | 2 | 827 |
| March 16, 2013 | Wake Forest Open | 2:20.51 | 20 | 825 |
| May 21, 2010 | NCHSAA 3A State Track Championships | 2:20.52 | 1 | 825 |
| April 12, 2013 | Appalachian Open | 2:20.56 | 1 | 824 |
| April 3, 2015 | HPU Vertklasse Meeting | 2:20.66 | 12 | 822 |
| Feb. 11, 2012 | Vulcan Invitational 2012 | 2:21.04 | 24 | 817 |
| March 10, 2012 | Coastal Carolina Invitational | 2:21.15 | 6 | 815 |
| May 7, 2011 | NCHSAA 3A Midwest Regional | 2:21.46 | 1 | 810 |
| March 17, 2012 | Wake Forest Open | 2:21.94 | 49 | 803 |
| Feb. 17, 2012 | Appalachian Open | 2:23.18 | 1 | 785 |
| May 15, 2010 | NCHSAA 3A Midwest Regional | 2:23.79 | 1 | 776 |
| April 12, 2011 | South Piedmont Conference Championship | 2:24.14 | 1 | 771 |
| May 5, 2010 | South Piedmont Conference Meet | 2:24.54 | 1 | 765 |
| Jan. 14, 2012 | Dick Taylor Invitational | 2:24.72 | 3 | 762 |
| March 19, 2011 | 2nd Annual Marvin Ridge Invitational | 2:24.74 | 2 | 762 |
| April 7, 2011 | A. L. Brown Home Meet | 2:24.84 | 1 | 761 |
| March 26, 2011 | Mt. Pleasant True Team Invitational | 2:25.30 | 1 | 754 |
| Dec. 3, 2011 | Appalachian State Collegiate Opener | 2:25.66 | 7 | 749 |
| March 20, 2010 | 2nd Annual Marvin Ridge Invitational | 2:26.27 | 6 | 740 |
| Jan. 23, 2015 | Hokie Invitational | 2:26.58 | 12 | 736 |
| Jan. 28, 2012 | Niswonger Invitational | 2:27.18 | 6 | 727 |
| April 17, 2010 | International Friendship and Freedom Games | 2:27.95 | 1 | 716 |
| April 30, 2009 | SPC 3A Conference Champs | 2:28.44 | 4 | 710 |
| March 25, 2010 | A.L. Brown Home Meet #2 | 2:31.00 | 1 | 674 |
| April 18, 2009 | Friendship & Freedom Games | 2:32.57 | 6 | 653 |
| May 9, 2009 | NCHSAA 3A Midwest Regional | 2:32.60 | 8 | 653 |
| March 21, 2009 | Marvin Ridge Invitational | 2:38.80 | 17 | 572 |
Mid-D
Event Group
940
Points
2:13.11
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2014 | 800m | Carolina Cup | 2:13.11 | 1 | 940 |
| March 2, 2014 | 800m | Southern Conference Indoor Championships | 2:13.94 | 6 | 927 |
| Feb. 8, 2014 | 800m | Mountaineer Split Indoor Open | 2:14.64 | 1 | 916 |
| April 21, 2013 | 800m | Southern Conference Championships | 2:14.77 | 10 | 913 |
| April 18, 2015 | 800m | Charlotte Invitational | 2:16.42 | 5 | 887 |
Mile
Event Group
747
Points
5:24.80
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2010 | 1600m | International Friendship and Freedom Games | 5:24.80 | 3 | 747 |
| March 20, 2010 | 1500m | 2nd Annual Marvin Ridge Invitational | 5:09.89 | 5 | 710 |
| Feb. 20, 2010 | 1600m | 1A/2A/3A NCHSAA State Indoor Championships | 5:33.23 | 3 | 698 |
| March 25, 2010 | 1600m | A.L. Brown Home Meet #2 | 5:36.00 | 1 | 682 |
| May 15, 2010 | 1600m | NCHSAA 3A Midwest Regional | 5:37.66 | 7 | 673 |
Distance
Event Group
580
Points
12:53.00
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 20, 2008 | 3200m | Marvin Ridge Meet | 12:53.00 | 4 | 580 |
| March 20, 2008 | 3200m | Marvin Ridge Meet | 12:53.00 | 4 | 580 |
| April 24, 2008 | 3200m | South Piedmont 3A Conference Championship | 13:04.40 | 6 | 554 |
| March 13, 2008 | 3200m | AL Brown Meet | 13:08.05 | 2 | 546 |
| April 16, 2008 | 3200m | Cabarrus County Championships | 13:09.00 | 4 | 544 |
Long Sprints
Event Group
934
Points
57.20
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2014 | 400m | Southern Conference Championship | 57.20 | 10 | 934 |
| March 22, 2014 | 400m | Wake Forest Open | 57.68 | 2 | 917 |
| Jan. 31, 2015 | 400m | Mountaineer Split Indoor Open | 58.68 | 2 | 882 |
| Feb. 1, 2014 | 400m | Hilton Garden Invitational | 58.85 | 14 | 876 |
| Feb. 14, 2015 | 400m | Samford Invitational | 59.51 | 25 | 854 |
Cross Country
Event Group
654
Points
20:00.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2010 | 5K XC | NCHSAA 3A Midwest Regional | 20:00.00 | 11 | 654 |
| Oct. 2, 2010 | 5K XC | Wendy's Invitational | 20:27.00 | 28 | 616 |
| Sept. 18, 2010 | 5K XC | Weddington Invitational | 20:29.00 | 13 | 613 |
| Nov. 6, 2010 | 5K XC | NCHSAA 3A State Championships | 20:34.45 | 41 | 605 |
| Oct. 31, 2009 | 5K XC | NCHSAA 3A Midwest Regional | 20:54.00 | 21 | 578 |
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