Performance Dashboard
Athlete analytics & progression tracking
10000m
877
Points
37:16.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2016 | Atlantic 10 Outdoor Championships | 37:16.24 | 9 | 877 |
1000m
765
Points
3:08.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2012 | Morris County Championships | 3:08.51 | 2 | 765 |
| Dec. 30, 2011 | Pietrewicz Invitational | 3:10.18 | 2 | 747 |
| Jan. 11, 2012 | Valentine Invitational | 3:10.45 | 5 | 744 |
| Dec. 16, 2010 | O'Leary Lid Lifter | 3:12.51 | 2 | 722 |
| Dec. 31, 2010 | Passarelli Invitational | 3:14.83 | 2 | 698 |
1600m
872
Points
5:04.54
Personal Record
2mile_cc
926
Points
10:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2013 | Spider Alumni Open | 10:41.00 | 8 | 926 |
| Sept. 3, 2016 | Spider Alumni Open | 11:14.10 | 10 | 835 |
| Sept. 5, 2015 | Spider Alumni Open | 11:23.90 | 6 | 809 |
3000m
865
Points
10:16.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2013 | Patriot Games | 10:16.22 | 8 | 865 |
| April 5, 2014 | Colonial Relays | 10:18.28 | 20 | 859 |
| Feb. 8, 2015 | Vince Brown Invitational | 10:27.10 | 1 | 833 |
| Dec. 6, 2014 | CNU Holiday Open | 10:27.71 | 9 | 832 |
| April 18, 2015 | JMU Invitational | 10:30.28 | 2 | 824 |
3200m
881
Points
10:52.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2012 | NJSIAA Meet of Champions | 10:52.94 | 10 | 881 |
| May 17, 2012 | Morris County Championships | 10:59.26 | 6 | 864 |
| June 2, 2012 | NJSIAA Group Championships 2, 3 & NP B | 11:00.31 | 4 | 861 |
| May 26, 2012 | NJSIAA Sectional Championships - N2: Gr 2,3 NP So. A | 11:09.90 | 4 | 835 |
| Feb. 13, 2011 | NJSIAA Sectional Championsips - N2 2/3 | 11:13.17 | 2 | 826 |
| Feb. 19, 2011 | NJSIAA Group Championships 2/3 | 11:15.24 | 4 | 821 |
| May 29, 2010 | NJSIAA Group Championships | 11:16.95 | 5 | 816 |
| Jan. 20, 2010 | 36th Annual Morris County Championship | 11:19.94 | 2 | 808 |
| Feb. 26, 2011 | NJSIAA Meet of Champions | 11:22.79 | 15 | 801 |
| May 12, 2010 | Morris County Championships | 11:25.30 | 6 | 794 |
| May 22, 2010 | NJSIAA State Sectionals | 11:26.02 | 3 | 792 |
| Jan. 26, 2012 | Ed Grant Last Chance Meet | 11:26.90 | 1 | 790 |
| Feb. 20, 2010 | NJSIAA Group Championships | 11:27.65 | 6 | 788 |
| Jan. 9, 2010 | NJAC Championships | 11:31.80 | 1 | 777 |
| June 3, 2010 | NJSIAA Meet of Champions | 11:32.91 | 26 | 774 |
| Feb. 27, 2010 | 42nd NJSIAA Meet of Champions | 11:33.63 | 5 | 772 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 11:39.84 | 2 | 756 |
| Jan. 6, 2010 | 28th Annual Back Invitational | 11:44.71 | 2 | 744 |
4000m_cc
691
Points
15:27.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 15:27.46 | 1 | 691 |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 15:33.90 | 1 | 679 |
| Oct. 10, 2009 | Manhattan College Invitational | 16:48.10 | 45 | 547 |
5250m_cc
890
Points
18:41.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2010 | NJSIAA Sectional Championships (North II) | 18:41.42 | 2 | 890 |
| Nov. 5, 2011 | NJSIAA Sectional Championships - N2 | 18:46.65 | 2 | 882 |
| Sept. 25, 2010 | NJCTC Stewart Invitational | 19:06.73 | 1 | 851 |
| Sept. 24, 2011 | NJCTC Stewart Invitational | 19:31.07 | 1 | 815 |
| Sept. 26, 2009 | NJCTC Stewart Invitational | 20:44.80 | 9 | 709 |
5000m_cc
916
Points
17:15.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2013 | Atlantic 10 Championship | 17:15.00 | 5 | 916 |
| Oct. 31, 2015 | Atlantic 10 Championship | 17:20.90 | 4 | 906 |
| Oct. 3, 2015 | Greater Louisville Classic | 17:46.73 | 58 | 863 |
| Oct. 30, 2010 | Morris Co. Championships | 18:17.32 | 3 | 812 |
| Oct. 29, 2016 | Atlantic 10 Championship | 18:18.60 | 36 | 810 |
| Nov. 8, 2011 | Morris County Championships | 18:20.86 | 1 | 807 |
| Oct. 24, 2011 | NJAC Conference Championships | 18:24.03 | 2 | 801 |
| Nov. 20, 2010 | NJSIAA Meet of Champions | 18:29.99 | 8 | 792 |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 18:36.00 | 2 | 782 |
| Oct. 16, 2010 | 1st Annual Greystone Invitational | 18:37.26 | 1 | 780 |
| Nov. 19, 2011 | NJSIAA Meet of Champions | 18:38.00 | 13 | 779 |
| Oct. 27, 2012 | Atlantic 10 XC Championship | 18:50.80 | 32 | 759 |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 18:52.00 | 2 | 757 |
| Sept. 10, 2011 | Randolph Invitational | 18:55.76 | 2 | 751 |
| Nov. 13, 2010 | NJSIAA Group Championships | 18:58.00 | 2 | 748 |
| Oct. 1, 2011 | Shore Coaches Invitational | 18:59.00 | 1 | 746 |
| Nov. 26, 2011 | Nike Cross Nationals Northeast Regional | 19:01.90 | 7 | 742 |
| Nov. 7, 2009 | NJSIAA Sectional Championships - North 2 | 20:03.24 | 3 | 650 |
| Nov. 14, 2009 | NJSIAA Group Championships | 20:17.00 | 11 | 630 |
| Sept. 11, 2009 | Randolph Invitational | 20:46.75 | 17 | 588 |
| Oct. 31, 2009 | Morris Co. Championships | 22:08.42 | 29 | 481 |
5000m
882
Points
17:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Colonial Relays | 17:35.00 | 33 | 882 |
| Feb. 17, 2013 | Atlantic 10 Indoor Championship | 17:44.02 | 8 | 867 |
| May 4, 2015 | Atlantic 10 Outdoor Championships | 17:44.97 | 10 | 866 |
| Feb. 22, 2015 | Atlantic 10 Conference Indoor Championship | 17:48.39 | 13 | 860 |
| Feb. 21, 2016 | Atlantic 10 Conference Indoor Championship | 17:48.71 | 8 | 859 |
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 17:49.01 | 19 | 859 |
| April 20, 2013 | Larry Ellis Memorial Invitational | 17:49.17 | 47 | 859 |
| March 25, 2016 | Fred Hardy Invitational | 17:53.77 | 1 | 851 |
| April 12, 2014 | George Mason Spring Invitational | 17:58.08 | 10 | 844 |
| Feb. 14, 2015 | Monmouth Indoor Invitational | 17:59.77 | 2 | 841 |
| Feb. 6, 2016 | Armory Track Invitational | 18:07.33 | 22 | 829 |
6000m_cc
910
Points
21:16.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2013 | Santa Clara Bronco Invitational | 21:16.60 | 27 | 910 |
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 21:24.70 | 35 | 900 |
| Oct. 5, 2013 | Paul Short Run | 21:27.00 | 52 | 896 |
| Oct. 16, 2015 | Wake Forest Invitational | 21:31.30 | 2 | 891 |
| Nov. 13, 2015 | NCAA DI Southeast Regional | 21:51.60 | 31 | 864 |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 22:00.02 | 66 | 852 |
| Nov. 11, 2016 | NCAA DI Southeast Regional | 22:08.30 | 78 | 842 |
| Oct. 13, 2012 | Arkansas Chili Pepper Festival Invitational | 22:13.30 | 41 | 835 |
| Sept. 29, 2012 | Charlotte Cross Country Invitational | 22:37.92 | 33 | 803 |
| Oct. 14, 2016 | VertCross Invitational | 22:54.00 | 42 | 783 |
600m
750
Points
1:43.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 31, 2010 | Passarelli Invitational | 1:43.74 | 4 | 750 |
| Dec. 22, 2011 | Passarelli Invitational | 1:46.23 | 10 | 702 |
800m
828
Points
2:20.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2012 | NJAC Championships- Small Schools | 2:20.28 | 3 | 828 |
| Dec. 28, 2009 | 14th Annual Drew Invitational | 2:34.98 | 12 | 621 |
mile
827
Points
5:13.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2013 | Virginia Tech Invitational | 5:13.52 | 8 | 827 |
Long-Distance
Event Group
882
Points
17:35.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2013 | 5000m | Colonial Relays | 17:35.00 | 33 | 882 |
| May 8, 2016 | 10000m | Atlantic 10 Outdoor Championships | 37:16.24 | 9 | 877 |
| Feb. 17, 2013 | 5000m | Atlantic 10 Indoor Championship | 17:44.02 | 8 | 867 |
| May 4, 2015 | 5000m | Atlantic 10 Outdoor Championships | 17:44.97 | 10 | 866 |
| Feb. 22, 2015 | 5000m | Atlantic 10 Conference Indoor Championship | 17:48.39 | 13 | 860 |
Mid-D
Event Group
828
Points
2:20.28
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2012 | 800m | NJAC Championships- Small Schools | 2:20.28 | 3 | 828 |
| Jan. 18, 2012 | 1000m | Morris County Championships | 3:08.51 | 2 | 765 |
| Dec. 31, 2010 | 600m | Passarelli Invitational | 1:43.74 | 4 | 750 |
| Dec. 30, 2011 | 1000m | Pietrewicz Invitational | 3:10.18 | 2 | 747 |
| Jan. 11, 2012 | 1000m | Valentine Invitational | 3:10.45 | 5 | 744 |
Mile
Event Group
872
Points
5:04.54
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2012 | 1600m | NJSIAA Sectional Championships - N2: Gr 2,3 NP So. A | 5:04.54 | 6 | 872 |
| June 2, 2012 | 1600m | NJSIAA Group Championships 2, 3 & NP B | 5:05.94 | 6 | 863 |
| May 17, 2012 | 1600m | Morris County Championships | 5:08.49 | 7 | 847 |
| May 9, 2012 | 1600m | NJAC Championships- Small Schools | 5:09.78 | 3 | 839 |
| Jan. 19, 2013 | Mile | Virginia Tech Invitational | 5:13.52 | 8 | 827 |
Cross Country
Event Group
926
Points
10:41.00
Personal Record
2MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 6, 2013 | 2MileCC | Spider Alumni Open | 10:41.00 | 8 | 926 |
| Nov. 2, 2013 | 5K XC | Atlantic 10 Championship | 17:15.00 | 5 | 916 |
| Oct. 19, 2013 | 6000mCC | Santa Clara Bronco Invitational | 21:16.60 | 27 | 910 |
| Oct. 31, 2015 | 5K XC | Atlantic 10 Championship | 17:20.90 | 4 | 906 |
| Nov. 15, 2013 | 6000mCC | NCAA D1 Southeast Regional | 21:24.70 | 35 | 900 |
Distance
Event Group
881
Points
10:52.94
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2012 | 3200m | NJSIAA Meet of Champions | 10:52.94 | 10 | 881 |
| Jan. 26, 2013 | 3000m | Patriot Games | 10:16.22 | 8 | 865 |
| May 17, 2012 | 3200m | Morris County Championships | 10:59.26 | 6 | 864 |
| June 2, 2012 | 3200m | NJSIAA Group Championships 2, 3 & NP B | 11:00.31 | 4 | 861 |
| April 5, 2014 | 3000m | Colonial Relays | 10:18.28 | 20 | 859 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava