Performance Dashboard
Athlete analytics & progression tracking
1000m
610
Points
3:23.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2010 | Virginia Tech Challenge | 3:23.66 | 30 | 610 |
1500m
759
Points
5:02.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2010 | Raleigh Relays | 5:02.07 | 55 | 759 |
| April 9, 2010 | Lou Onesty Invitational | 5:07.84 | 14 | 722 |
| April 2, 2010 | Duke Invitational | 5:10.95 | 20 | 703 |
| April 16, 2010 | Big South Championships | 5:11.02 | 13 | 703 |
1600m
787
Points
5:18.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2005 | Beach District Meet | 5:18.20 | 0 | 787 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 5:20.60 | 18 | 772 |
| Feb. 8, 2006 | Beach District Meet | 5:24.25 | 2 | 750 |
| May 7, 2005 | Landstown Invitational | 5:24.26 | 0 | 750 |
| Feb. 14, 2004 | Beach District Meet | 5:24.93 | 0 | 746 |
| May 1, 2004 | Landstown Invitational | 5:25.52 | 0 | 743 |
| Jan. 19, 2006 | Landstown Tri Meet | 5:26.24 | 0 | 739 |
| May 20, 2004 | Beach District Meet | 5:26.79 | 0 | 735 |
| Jan. 11, 2006 | Cox Tri Meet | 5:27.24 | 0 | 733 |
| Jan. 31, 2005 | Beach District Meet | 5:27.40 | 0 | 732 |
| Dec. 7, 2005 | Kellam Tri Meet | 5:28.24 | 0 | 727 |
| Dec. 21, 2005 | Ocean Lakes - Kellam Dual Meet | 5:30.24 | 0 | 715 |
| May 18, 2006 | Beach District Meet | 5:33.04 | 5 | 699 |
| Dec. 17, 2005 | Green Dragon Relays | 5:38.25 | 5 | 670 |
| May 28, 2005 | Eastern Region Meet | 5:38.30 | 0 | 669 |
| Jan. 31, 2004 | Microtel Invitational | 5:39.39 | 0 | 663 |
| Dec. 18, 2004 | Green Dragon Relays | 5:39.73 | 0 | 661 |
3000m
831
Points
10:27.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2008 | Virginia Tech Challenge | 10:27.75 | 13 | 831 |
| April 3, 2004 | All-American Track Classic | 10:45.15 | 0 | 782 |
3200m
838
Points
11:08.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2004 | VHSL Group AAA State Meet | 11:08.95 | 5 | 838 |
| May 29, 2004 | Eastern Region Meet | 11:15.88 | 0 | 819 |
| April 24, 2004 | Dogwood Track Classic | 11:19.35 | 0 | 810 |
| Feb. 18, 2006 | Eastern Region Meet | 11:23.19 | 1 | 799 |
| April 10, 2004 | CNU Captains Classic | 11:25.40 | 0 | 794 |
| May 18, 2006 | Beach District Meet | 11:27.40 | 1 | 788 |
| Jan. 21, 2006 | Eastern Challenge | 11:31.84 | 0 | 777 |
| May 7, 2005 | Landstown Invitational | 11:32.11 | 0 | 776 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 11:32.67 | 11 | 775 |
| Jan. 8, 2005 | CNU Showcase | 11:33.15 | 0 | 773 |
| March 5, 2004 | VHSL Group AAA State Meet | 11:33.87 | 7 | 771 |
| April 30, 2005 | Dogwood Track Classic | 11:40.36 | 0 | 755 |
| Feb. 8, 2006 | Beach District Meet | 11:40.94 | 1 | 753 |
| Dec. 14, 2005 | Kellam Tri Meet #2 | 11:41.24 | 0 | 752 |
| Jan. 19, 2006 | Landstown Tri Meet | 11:41.24 | 0 | 752 |
| June 3, 2006 | VHSL Group AAA State Meet | 11:43.95 | 29 | 746 |
| Feb. 23, 2004 | Eastern Region Meet | 11:43.98 | 0 | 745 |
| April 9, 2005 | CNU Captains Classic | 11:44.19 | 0 | 745 |
| May 20, 2004 | Beach District Meet | 11:44.75 | 0 | 744 |
| March 5, 2005 | VHSL Group AAA State Meet | 11:44.81 | 15 | 743 |
| Jan. 7, 2006 | CNU Showcase | 11:44.83 | 4 | 743 |
| April 29, 2006 | Dogwood Track Classic | 11:44.98 | 12 | 743 |
| May 1, 2004 | Landstown Invitational | 11:45.51 | 0 | 742 |
| May 19, 2005 | Beach District Meet | 11:46.15 | 0 | 740 |
| Feb. 21, 2005 | Eastern Region Meet | 11:47.06 | 0 | 738 |
| May 6, 2006 | Landstown Invitational | 11:48.91 | 3 | 733 |
| Dec. 21, 2005 | Ocean Lakes - Kellam Dual Meet | 11:49.24 | 0 | 732 |
| Dec. 7, 2005 | Kellam Tri Meet | 11:50.24 | 0 | 730 |
| Jan. 11, 2006 | Cox Tri Meet | 11:54.24 | 0 | 720 |
| Feb. 14, 2004 | Beach District Meet | 11:55.00 | 0 | 718 |
| Jan. 22, 2005 | Eastern H.S. Challenge | 11:58.41 | 0 | 709 |
| March 4, 2006 | VHSL Group AAA State Meet | 12:00.29 | 23 | 704 |
| Jan. 31, 2005 | Beach District Meet | 12:04.46 | 0 | 694 |
| Jan. 31, 2004 | Microtel Invitational | 12:13.32 | 0 | 672 |
| April 8, 2006 | Faster Farther Higher Invitational | 12:14.84 | 0 | 669 |
| May 27, 2006 | Eastern Region Meet | 12:23.51 | 10 | 648 |
| Jan. 17, 2004 | FUMA Invitational | 12:26.30 | 0 | 641 |
| Jan. 10, 2004 | CNU Showcase | 12:35.71 | 0 | 619 |
5000m_cc
735
Points
19:06.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2004 | Beach District Meet | 19:06.48 | 0 | 735 |
| None | Eastern Region Meet | 19:16.00 | 0 | 720 |
| Oct. 13, 2004 | Sportsplex Quad Meet | 19:24.17 | 0 | 708 |
| Nov. 3, 2005 | Eastern Region Meet | 19:36.00 | 9 | 690 |
| Oct. 6, 2005 | Virginia Beach Schools Meet | 19:38.17 | 1 | 687 |
| Oct. 1, 2005 | William & Mary Invitational | 19:46.00 | 0 | 675 |
| Oct. 20, 2004 | Sportsplex Quad Meet | 19:54.86 | 0 | 662 |
| Oct. 9, 2004 | Virginia Tech Invitational | 20:01.70 | 0 | 652 |
| Oct. 16, 2004 | Lee-Davis Invitational | 20:02.00 | 0 | 652 |
| Sept. 24, 2005 | Chesapeake Invitational | 20:02.10 | 0 | 651 |
| Oct. 12, 2005 | Virginia Beach Schools Meet | 20:03.01 | 3 | 650 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 20:03.71 | 53 | 649 |
| Sept. 28, 2005 | Virginia Beach Schools Meet | 20:03.75 | 2 | 649 |
| Oct. 30, 2003 | Eastern Region Meet | 20:16.00 | 0 | 631 |
| Oct. 22, 2003 | Beach District Meet | 20:18.01 | 0 | 629 |
| Nov. 13, 2004 | VHSL State Cross Country Meet | 20:19.64 | 0 | 626 |
| Sept. 17, 2005 | Lee-Davis Invitational | 20:36.00 | 3 | 603 |
| Oct. 26, 2005 | Beach District Meet | 20:43.03 | 9 | 593 |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 20:44.39 | 0 | 592 |
| Oct. 8, 2003 | Sportsplex Quad Meet | 20:45.00 | 0 | 591 |
| Sept. 19, 2009 | Big South Preview | 21:25.00 | 38 | 537 |
6000m_cc
737
Points
23:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2007 | Paul Short Run | 23:31.00 | 1967 | 737 |
| Sept. 29, 2006 | Paul Short Run | 23:48.00 | 0 | 717 |
| Nov. 11, 2006 | NCAA Southeast Region | 24:01.95 | 156 | 700 |
| Nov. 15, 2008 | NCAA Division 1 Southeast Regional | 24:19.20 | 178 | 680 |
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 24:28.70 | 205 | 668 |
800m
566
Points
2:39.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2010 | Akron Invitational | 2:39.30 | 22 | 566 |
3mile_cc
616
Points
19:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2004 | William & Mary Invitational | 19:42.00 | 0 | 616 |
| Oct. 4, 2003 | William & Mary Invitational | 20:29.17 | 0 | 549 |
Mid-D
Event Group
610
Points
3:23.66
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 20, 2010 | 1000m | Virginia Tech Challenge | 3:23.66 | 30 | 610 |
| Feb. 13, 2010 | 800m | Akron Invitational | 2:39.30 | 22 | 566 |
Mile
Event Group
787
Points
5:18.20
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2005 | 1600m | Beach District Meet | 5:18.20 | 0 | 787 |
| Jan. 28, 2006 | 1600m | Virginia Tech HS Invitational | 5:20.60 | 18 | 772 |
| March 27, 2010 | 1500m | Raleigh Relays | 5:02.07 | 55 | 759 |
| Feb. 8, 2006 | 1600m | Beach District Meet | 5:24.25 | 2 | 750 |
| May 7, 2005 | 1600m | Landstown Invitational | 5:24.26 | 0 | 750 |
Distance
Event Group
838
Points
11:08.95
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 5, 2004 | 3200m | VHSL Group AAA State Meet | 11:08.95 | 5 | 838 |
| Feb. 23, 2008 | 3000m | Virginia Tech Challenge | 10:27.75 | 13 | 831 |
| May 29, 2004 | 3200m | Eastern Region Meet | 11:15.88 | 0 | 819 |
| April 24, 2004 | 3200m | Dogwood Track Classic | 11:19.35 | 0 | 810 |
| Feb. 18, 2006 | 3200m | Eastern Region Meet | 11:23.19 | 1 | 799 |
Cross Country
Event Group
737
Points
23:31.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 28, 2007 | 6000mCC | Paul Short Run | 23:31.00 | 1967 | 737 |
| Oct. 27, 2004 | 5K XC | Beach District Meet | 19:06.48 | 0 | 735 |
| None | 5K XC | Eastern Region Meet | 19:16.00 | 0 | 720 |
| Sept. 29, 2006 | 6000mCC | Paul Short Run | 23:48.00 | 0 | 717 |
| Oct. 13, 2004 | 5K XC | Sportsplex Quad Meet | 19:24.17 | 0 | 708 |
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