Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
712
Points
33:04.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2021 | NCAA Division II Atlantic Region Cross Country Championships | 33:04.30 | 49 | 712 |
10000m
689
Points
33:23.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2022 | Alan Connie Shamrock Invitational | 33:23.72 | 8 | 689 |
1000m
677
Points
2:39.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2023 | Bison Open and Multi | 2:39.86 | 2 | 677 |
| Jan. 27, 2024 | 25th Annual Bison Open and Multi | 2:42.98 | 6 | 624 |
| Jan. 14, 2023 | Nittany Lion Challenge | 2:43.87 | 27 | 609 |
1500m
761
Points
4:08.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2023 | Susquehanna Easter Invite | 4:08.20 | 3 | 761 |
| March 26, 2022 | Jim Taylor Invitational | 4:11.95 | 15 | 720 |
| March 27, 2024 | Mid Week Quad-Meet (Bloomsburg) | 4:12.09 | 4 | 718 |
1600m
686
Points
4:33.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2019 | Lewisburg vs Milton | 4:33.57 | 1 | 686 |
| May 7, 2019 | Loyalsock vs. Milton | 4:38.08 | 1 | 642 |
| May 8, 2018 | Lewisburg Area vs Milton Area | 4:39.61 | 1 | 628 |
| April 28, 2018 | 21st Annual LHU High School Classic | 4:40.59 | 17 | 618 |
| April 18, 2018 | Montoursville v. Milton Boys | 4:44.00 | 1 | 587 |
| May 5, 2018 | PHAC 9th/10th Grade | 4:44.80 | 4 | 580 |
| April 13, 2019 | Jim Taylor High School Classic (formerly Susq.HS Classic) | 4:45.62 | 7 | 572 |
| April 7, 2018 | 2nd Annual Don Wilhour Selinsgrove Classic | 4:45.94 | 4 | 569 |
| April 11, 2018 | 2018 Milton @ Central Columbia | 4:46.17 | 1 | 567 |
| April 30, 2019 | Milton/Midd-West/Central Columbia | 4:46.21 | 1 | 567 |
| April 24, 2018 | Milton Area vs Danville Area | 4:50.32 | 4 | 531 |
| May 18, 2019 | PIAA District 4 AA-AAA Championship | 4:58.44 | 22 | 462 |
| April 29, 2017 | 20th Annual LHU High School Classic | 4:59.31 | 32 | 455 |
| April 6, 2017 | Milton Vs. Central Columbia | 4:59.37 | 4 | 455 |
| May 19, 2018 | PIAA District 4 AA-AAA Championship | 5:03.10 | 19 | 425 |
| May 1, 2018 | Mifflinburg At Milton Area | 5:05.70 | 3 | 405 |
| May 6, 2017 | PHAC North 9th/10th Grade Meet | 5:15.85 | 8 | 332 |
| April 25, 2017 | Mifflinburg @ Milton | 5:39.00 | 4 | 192 |
3000m
750
Points
8:56.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2022 | PSAC Indoor Track & Field Championships | 8:56.63 | 10 | 750 |
| Jan. 21, 2022 | YSU College Indoor Invitational | 8:58.15 | 23 | 743 |
| Jan. 20, 2023 | YSU Indoor Track & Field Invitational | 9:11.95 | 24 | 676 |
| Jan. 18, 2020 | Kevin Dare High School Invitational | 9:29.05 | 10 | 598 |
| Dec. 2, 2023 | Bison Opener | 9:47.19 | 10 | 521 |
| Feb. 15, 2020 | PTFCA Indoor Track Carnival | 9:52.92 | 12 | 498 |
| Jan. 12, 2020 | River Hawk High School Invitational | 9:53.06 | 3 | 497 |
| Jan. 4, 2020 | Susquehanna Valley Coaches Invitational | 10:11.43 | 3 | 426 |
3000msc
813
Points
9:46.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | PSAC Outdoor Track & Field Championships | 9:46.05 | 4 | 813 |
| March 28, 2024 | Mid Week Quad | 9:53.82 | 1 | 784 |
| March 28, 2024 | Mid Week Quad-Meet (Lock Haven) | 9:53.82 | 1 | 784 |
| April 22, 2023 | Team Challenge | 9:54.82 | 8 | 780 |
| April 1, 2023 | Colonial Relays | 9:58.46 | 32 | 767 |
| May 5, 2024 | PSAC Outdoor Track & Field Championships | 9:58.96 | 11 | 765 |
| March 25, 2023 | 2023 Jim Taylor Invite | 10:00.62 | 4 | 759 |
| May 7, 2022 | LHU Qualifier | 10:03.54 | 2 | 749 |
3200m
760
Points
9:32.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2019 | PIAA T&F State Championships | 9:32.37 | 5 | 760 |
| May 11, 2019 | PHAC Track and Field Championships 2019 | 9:37.86 | 3 | 735 |
| April 27, 2019 | 22nd Annual LHU High School Classic | 9:42.23 | 7 | 715 |
| May 18, 2019 | PIAA District 4 AA-AAA Championship | 9:45.22 | 5 | 702 |
| May 19, 2018 | PIAA District 4 AA-AAA Championship | 9:45.29 | 3 | 701 |
| April 20, 2018 | 20th Annual LHU Bald Eagle Invite | 9:59.25 | 9 | 640 |
| May 12, 2018 | PHAC Championship Meet | 10:00.80 | 1 | 634 |
| April 18, 2019 | Mount Carmel Area Breslin Invitational | 10:12.04 | 4 | 587 |
| May 26, 2018 | PIAA T&F State Championships | 10:16.54 | 21 | 569 |
| April 6, 2019 | 4th Annual Don Wilhour Selinsgrove Classic | 10:17.94 | 9 | 563 |
| May 7, 2019 | Loyalsock vs. Milton | 10:19.96 | 1 | 555 |
| May 5, 2018 | PHAC 9th/10th Grade | 10:20.29 | 2 | 554 |
| April 23, 2019 | Lewisburg vs Milton | 10:20.99 | 2 | 551 |
| May 8, 2018 | Lewisburg Area vs Milton Area | 10:22.27 | 1 | 546 |
| April 7, 2018 | 2nd Annual Don Wilhour Selinsgrove Classic | 10:23.29 | 1 | 542 |
| April 11, 2018 | 2018 Milton @ Central Columbia | 10:28.44 | 1 | 522 |
| April 24, 2018 | Milton Area vs Danville Area | 10:29.05 | 1 | 519 |
| April 21, 2017 | 19th Annual LHU Bald Eagle Invite | 10:29.46 | 12 | 518 |
| May 13, 2017 | PHAC Championship Meet | 10:33.22 | 13 | 503 |
| April 14, 2018 | Jim Taylor High School Classic (formerly Susq.HS Classic) | 10:39.67 | 7 | 479 |
| April 30, 2019 | Milton/Midd-West/Central Columbia | 10:41.47 | 4 | 473 |
| May 20, 2017 | PIAA District 4 AA-AAA Championship | 10:41.51 | 12 | 472 |
| April 8, 2017 | Susquehanna High School Classic | 10:44.13 | 11 | 463 |
| May 2, 2017 | Milton vs. Lewisburg | 10:45.11 | 2 | 459 |
| April 1, 2017 | Don Wilhour Selinsgrove Classic | 10:48.38 | 10 | 448 |
| April 13, 2017 | Breslin Invitational | 10:51.20 | 6 | 438 |
| April 18, 2017 | Danville Area vs Milton Area | 11:01.00 | 5 | 404 |
| April 18, 2018 | Montoursville v. Milton Boys | 11:15.40 | 1 | 356 |
| April 25, 2017 | Mifflinburg @ Milton | 11:24.10 | 3 | 329 |
4000m_cc
1
Points
19:37.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2022 | Dolan Duals | 19:37.20 | 20 | 1 |
5000m
761
Points
15:16.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2021 | 54th Annual Hillsdale College "GINA" Relays | 15:16.69 | 22 | 761 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 15:16.89 | 51 | 760 |
| March 27, 2021 | Earlybird 2021 | 15:26.82 | 4 | 732 |
| April 2, 2022 | 2022 Colonial Relays | 15:32.78 | 24 | 715 |
| Feb. 26, 2023 | PSAC Indoor Track & Field Championships | 15:41.83 | 13 | 689 |
| May 8, 2021 | PSAC Track & Field Championships | 15:43.40 | 14 | 685 |
| May 8, 2021 | PSAC Outdoor Track & Field Championships | 15:43.40 | 14 | 685 |
| Feb. 27, 2022 | PSAC Indoor Track & Field Championships | 15:45.83 | 11 | 678 |
| Feb. 11, 2023 | Gordon Kelly Invitational | 15:47.02 | 3 | 675 |
| Jan. 15, 2022 | 2022 Susquehanna Multi and Invitational | 15:56.99 | 2 | 648 |
| Dec. 8, 2023 | Diplomat Open - Franklin & Marshall | 16:06.94 | 8 | 622 |
| Jan. 19, 2024 | YSU Collegiate Invitational presented by Southwoods Health | 16:47.13 | 23 | 521 |
5000m_cc
655
Points
15:54.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2021 | LHU Winter Classic | 15:54.40 | 11 | 655 |
| March 20, 2021 | PSAC Cross Country Championships | 15:57.20 | 18 | 648 |
| Sept. 21, 2019 | adidas XC Challenge | 16:38.70 | 8 | 541 |
| Sept. 28, 2019 | NEPA Invitational | 16:41.60 | 4 | 534 |
| Oct. 12, 2019 | PHAC Invitational | 16:43.80 | 11 | 529 |
| Oct. 24, 2019 | PIAA District 4 Championships | 16:48.00 | 4 | 518 |
| Sept. 7, 2019 | PTXC 11 Presented by Brooks | 16:50.60 | 2 | 512 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 17:02.00 | 143 | 485 |
| Sept. 8, 2018 | PTXC 10 Presented by Brooks | 17:09.00 | 8 | 469 |
| Sept. 29, 2018 | NEPA Invitational | 17:09.40 | 3 | 468 |
| Oct. 26, 2017 | PIAA District 4 Championships | 17:17.00 | 10 | 451 |
| Oct. 25, 2018 | PIAA District 4 Championships | 17:20.00 | 10 | 444 |
| Oct. 14, 2017 | Shikellamy Boosters Cross Country Classic | 17:28.00 | 16 | 427 |
| Nov. 2, 2019 | PIAA State Championships | 17:31.70 | 69 | 419 |
| Oct. 13, 2018 | Shikellamy Boosters Cross Country Classic | 17:35.00 | 15 | 412 |
| Nov. 4, 2017 | PIAA State Championships | 17:37.00 | 79 | 407 |
| Nov. 3, 2018 | PIAA State Championships | 17:43.00 | 31 | 395 |
| Sept. 9, 2017 | PTXC 9 Presented by Brooks | 17:55.58 | 25 | 369 |
| Oct. 1, 2016 | Northeast Invitational | 18:13.00 | 26 | 334 |
| Oct. 15, 2016 | Shikellamy Boosters Cross Country Classic | 18:16.00 | 34 | 329 |
| Nov. 5, 2016 | PIAA State Championships | 18:23.00 | 140 | 315 |
| Oct. 27, 2016 | PIAA District 4 Championships | 18:24.00 | 27 | 314 |
| Sept. 24, 2016 | 10th PIAA Foundation XC Invitational | 18:52.00 | 120 | 264 |
| Sept. 10, 2016 | PTXC 8 - Presented by New Balance | 19:20.03 | 51 | 218 |
| Sept. 20, 2016 | Williamsport, Central Columbia, Hughesville @ Milton | 19:37.00 | 6 | 192 |
6000m_cc
665
Points
19:37.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2022 | Dolan Duals | 19:37.20 | 20 | 665 |
| Sept. 1, 2023 | Dolan Duals | 20:06.20 | 30 | 608 |
800m
778
Points
1:59.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | Elliston Earlybird Open | 1:59.33 | 6 | 778 |
| April 8, 2023 | Susquehanna Easter Invite | 1:59.60 | 5 | 771 |
| April 19, 2023 | Shippensburg University College Mid-Week Meet | 2:00.25 | 9 | 755 |
| Feb. 6, 2022 | Utica Pioneer Invite & Multi | 2:01.89 | 5 | 715 |
| May 3, 2019 | Purple & White Invitational | 2:04.85 | 5 | 647 |
| Feb. 18, 2022 | Penn State Tune Up | 2:07.63 | 17 | 585 |
| April 11, 2019 | Shamokin at Milton | 2:15.20 | 3 | 434 |
| April 6, 2017 | Milton Vs. Central Columbia | 2:24.64 | 5 | 276 |
8000m_cc
754
Points
25:39.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2023 | 22nd Annual LHU Invitational/Open | 25:39.50 | 67 | 754 |
| Oct. 8, 2022 | Ed Winrow Invite | 26:25.50 | 16 | 683 |
| Oct. 9, 2021 | Bloomsburg Invitational | 26:45.00 | 3 | 653 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 26:47.40 | 154 | 650 |
| Oct. 7, 2023 | Bloomsburg Invitational | 27:20.70 | 10 | 602 |
| Oct. 22, 2022 | Go-Fast River Run | 27:23.00 | 74 | 598 |
| Nov. 5, 2022 | PSAC Cross Country Championships | 27:26.70 | 63 | 593 |
| Oct. 22, 2021 | PSAC Cross Country Championships | 27:29.80 | 38 | 589 |
| Sept. 24, 2022 | LHU XC Invitational / Open | 28:03.20 | 31 | 543 |
| Sept. 16, 2022 | Kutztown DII/DIII Challenge | 28:14.40 | 35 | 528 |
mile
812
Points
4:22.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2023 | Penn State Tune-Up | 4:22.93 | 13 | 812 |
| Jan. 27, 2024 | 25th Annual Bison Open and Multi | 4:25.45 | 9 | 785 |
| Feb. 19, 2024 | PSAC Indoor Track & Field Championships | 4:27.63 | 13 | 762 |
| Jan. 14, 2023 | Nittany Lion Challenge | 4:27.95 | 22 | 759 |
| Jan. 28, 2023 | Bison Open and Multi | 4:28.06 | 9 | 758 |
| Feb. 18, 2022 | Penn State Tune Up | 4:29.00 | 13 | 748 |
| Jan. 12, 2024 | St. Thomas Aquinas Spartan Invite | 4:29.98 | 28 | 738 |
| Feb. 6, 2022 | Utica Pioneer Invite & Multi | 4:31.78 | 10 | 720 |
| Dec. 2, 2023 | Bison Opener | 4:33.57 | 6 | 702 |
| Feb. 26, 2023 | PSAC Indoor Track & Field Championships | 4:33.94 | 18 | 698 |
| Jan. 12, 2020 | River Hawk High School Invitational | 4:46.79 | 2 | 577 |
| Jan. 4, 2020 | Susquehanna Valley Coaches Invitational | 4:49.96 | 3 | 549 |
| Jan. 26, 2020 | Susquehanna University High School Invitational | 4:56.49 | 12 | 493 |
Cross Country
Event Group
754
Points
25:39.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 23, 2023 | 8000mCC | 22nd Annual LHU Invitational/Open | 25:39.50 | 67 | 754 |
| Nov. 6, 2021 | 10000mCC | NCAA Division II Atlantic Region Cross Country Championships | 33:04.30 | 49 | 712 |
| Oct. 8, 2022 | 8000mCC | Ed Winrow Invite | 26:25.50 | 16 | 683 |
| Sept. 2, 2022 | 6000mCC | Dolan Duals | 19:37.20 | 20 | 665 |
| Feb. 27, 2021 | 5K XC | LHU Winter Classic | 15:54.40 | 11 | 655 |
Long-Distance
Event Group
761
Points
15:16.69
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2021 | 5000m | 54th Annual Hillsdale College "GINA" Relays | 15:16.69 | 22 | 761 |
| Feb. 12, 2022 | 5000m | BU David Hemery Valentine Invitational | 15:16.89 | 51 | 760 |
| March 27, 2021 | 5000m | Earlybird 2021 | 15:26.82 | 4 | 732 |
| April 2, 2022 | 5000m | 2022 Colonial Relays | 15:32.78 | 24 | 715 |
| Feb. 26, 2023 | 5000m | PSAC Indoor Track & Field Championships | 15:41.83 | 13 | 689 |
Mid-D
Event Group
778
Points
1:59.33
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2022 | 800m | Elliston Earlybird Open | 1:59.33 | 6 | 778 |
| April 8, 2023 | 800m | Susquehanna Easter Invite | 1:59.60 | 5 | 771 |
| April 19, 2023 | 800m | Shippensburg University College Mid-Week Meet | 2:00.25 | 9 | 755 |
| Feb. 6, 2022 | 800m | Utica Pioneer Invite & Multi | 2:01.89 | 5 | 715 |
| Jan. 28, 2023 | 1000m | Bison Open and Multi | 2:39.86 | 2 | 677 |
Mile
Event Group
812
Points
4:22.93
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 17, 2023 | Mile | Penn State Tune-Up | 4:22.93 | 13 | 812 |
| Jan. 27, 2024 | Mile | 25th Annual Bison Open and Multi | 4:25.45 | 9 | 785 |
| Feb. 19, 2024 | Mile | PSAC Indoor Track & Field Championships | 4:27.63 | 13 | 762 |
| April 8, 2023 | 1500m | Susquehanna Easter Invite | 4:08.20 | 3 | 761 |
| Jan. 14, 2023 | Mile | Nittany Lion Challenge | 4:27.95 | 22 | 759 |
Distance
Event Group
760
Points
9:32.37
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2019 | 3200m | PIAA T&F State Championships | 9:32.37 | 5 | 760 |
| Feb. 27, 2022 | 3000m | PSAC Indoor Track & Field Championships | 8:56.63 | 10 | 750 |
| Jan. 21, 2022 | 3000m | YSU College Indoor Invitational | 8:58.15 | 23 | 743 |
| May 11, 2019 | 3200m | PHAC Track and Field Championships 2019 | 9:37.86 | 3 | 735 |
| April 27, 2019 | 3200m | 22nd Annual LHU High School Classic | 9:42.23 | 7 | 715 |
Steeple
Event Group
813
Points
9:46.05
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2023 | 3000mSC | PSAC Outdoor Track & Field Championships | 9:46.05 | 4 | 813 |
| March 28, 2024 | 3000mSC | Mid Week Quad | 9:53.82 | 1 | 784 |
| March 28, 2024 | 3000mSC | Mid Week Quad-Meet (Lock Haven) | 9:53.82 | 1 | 784 |
| April 22, 2023 | 3000mSC | Team Challenge | 9:54.82 | 8 | 780 |
| April 1, 2023 | 3000mSC | Colonial Relays | 9:58.46 | 32 | 767 |
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